You’re already active. You’re already lifting and nothing is changing - so you figure you need to do more. More workouts, more cardio, more restriction. But more isn’t the answer. A better signal is. Progressive overload tells your muscles to grow. More activity just makes you tired. All you need is dumbbells, three full body workouts per week, and a program that gives your body the right signal.

Here’s the structure: two different workouts come with the Lift to Lean challenge that you’ll repeat for three weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword - it’s literally how your muscles grow. You need time with the same movements to add reps and then weight.

Here’s what happens when you do the same exercises for multiple weeks:

Week 1 - Learning movement patterns, finding your working weights, nervous system is figuring out which muscles to fire, when to fire them, and how to coordinate everything smoothly

Week 2 - Reduced soreness, improved performance, strength building starts

Week 3 - Peak performance where maximum gains occur

Two blocks. Six weeks. That’s the whole formula.

This isn’t a newbie thing - this is everyone’s timeline, no matter how many years you’ve been lifting. It’s exactly why even the most experienced lifters (myself included!) get sore when they switch to a new workout.

Every challenge includes brand new workouts. Some exercises repeat across programs - that’s not an oversight, that’s the point. Research shows the same foundational movements move the needle for women. What changes is the challenge you bring to them. More reps. Heavier weights. That’s progressive overload.

And here’s the part that matters most - you’re not figuring this out alone. I’m in the community with you every single day of the 42 days - answering questions, calling out wins, and keeping you on track. Your Cee-sters are there too, doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support.

Is nutrition included?

If you want a simple “tell me what to eat” guide, you can add Solin’s 4-week Meal Plan and Nutrition Bundle - a 122-page guide with vegan, vegetarian, gluten-free, and non-dairy options, plus a 30-day money-back guarantee. Inside the private community, I also share information on calories, macros, and food tracking so you can set your calories based on your goal - whether that’s building muscle, or building muscle and losing fat at the same time.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Lift to Lean challenge - no expiry, no catch. Repeat it as many times as you want, whenever you want.

FAQs

Workouts run 45-60 minutes depending on your rest between sets
Built for women who’ve lifted before - even if it’s been a while
Every exercise includes demos with verbal cues from me - these are not follow-along workouts
Start with whatever weights you’ve been using - the right weight is completely individual to your current strength level
The Solin app is free to download - no monthly fee required
One-time investment for lifetime access to Lift to Lean - that’s not a misprint

You’re not lifting to stay the same. You want to see it - in the mirror, in your clothes, in the way you carry yourself. Six weeks with the right system and you will.

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access to the Lift to Lean program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: Macro calculator

Cheryl's Reviews

99% User Satisfaction Score

6,491 Reviews

Cassie J.

October 2026

Lift to Lean

Working through my third challenge!! Love this program. I am getting stronger each week and the changes are significant!!

Alison Y.

October 2026

Lift to Lean

I love the structure, the videos, the digital weight tally and clock. All of it together makes it as easy as can be!! The AI component summarizing your lifts is pretty cool too.

Beth L.

October 2026

Lift to Lean

Amazing program, awesome community , EXCELLENT daily coaching. Dumbells only. You’ve got to try it yourself to believe it! 💪🏼🔥😎

Katie C.

October 2026

Lift to Lean

Getting stonger...come on abs!!!

Karen C.

October 2026

Lift to Lean

I really appreciate the information, the whys, the hows, the breakdowns, the consistency, the suggestions, the feedback, all of it.

Fiona p.

October 2026

Lift’n Burn 2025

Love all of Cheryl’s workouts. Clear instructions and her challenges really help keep me motivated. Haven’t done the last few as they have become more expensive, but I keep using the ones I have. She does have free sessions on YouTube and they are great.

Sherry E.

October 2026

Lift to Lean

I am adjusting to the new program, having Cheryl’s personal trainer there. At first, I felt too distracted, but I’m good now. It takes me a lot longer to complete, because I watch and listen to each exercise instruction. He is very precise and good to watch.

Pascale S.

October 2026

Lift to Lean

Hi, I have not yet received my refund. Could you please confirm that my refund request has been taken into account and let me know when I can expect to receive it?. Thank you.

Joanne K.

October 2026

Lift to Lean

Love working with Cheryl’s challenges. So much information, such a supportive community, so many benefits now and in the future 💪🏻💛🤩

Silvia M.

October 2026

Lift to Lean

I like it! I’m stronger and stronger 💪🏼

Karla L.

October 2026

Lift with Cee Annual

I have been doing the 6 weeks challenges for several months and like the ability to track workouts and see my progress.

Bernadette M.

October 2026

Lift to Lean

Loving this 💪 😁

Kat H.

October 2026

Lift to Lean

I love everything about these challenges! That's why I keep joining. #12 for me. Cheryl's coaching is the best. Adding Murray's expertise is the icing on the cake. Bad example cuz i don't like icing but you know what I mean! As long as Cheryl has these challenges, I'm in!

Tiffany G.

October 2026

Lift to Lean

I have done Cheryl’s workouts on YouTube for years. I always said I would never pay to workout, but I love love love her platform and program! I have always fought to be thin, and have never been. Always been very “stocky”! So now at 46, I decided I don’t want to look thin, I want to look like I can kick your ass! My husband tells me, I look questionable to F*#k with!! I’ll take it! Keep up 20 year olds, us 40-50 year olds are showing up!!!! Thanks Cheryl!!!!💕

Alison D.

October 2026

Lift to Lean

The demonstrations make a massive difference to the quality of work i'm doing...thank you so much 😁

Margo K.

October 2026

Lift to Lean

I love everything about this program! I’ve consistently ‘worked out’ for years…5 days a week. Running , strength training, yoga, etc. Cheryl’s programs (this is my second) are the go to to see visible changes in your body that you may have not seen before. I look forward to my workouts! I love the science and knowledge behind everything she puts out there! Thank you, Cheryl!

RachelG M.

October 2026

Lift to Lean

It would be nice to be able to fast forward the videos so we can see proper form faster. Watching the videos before each exercise is to time consuming.

Ellen N.

October 2026

Lift to Lean

I love this work! Thank you Cee for creating a whole lotta goodness for us all!

Angela W.

October 2026

Lift to Lean

Love the layout and the simplicity of it

Lizz W.

October 2026

Lift to Lean

I love, love, love these workouts and the challenges!! Cheryl puts so much thought into each exercise and the the daily feeds she gives us are phenomenal! I’ve learned so much from her. I’ve worked out for many years and I swear I have never seen my arms this muscular EVER!!! I am a Ceester for as long as it’s offered!!💪🏽💪🏽❤️❤️💪🏽💪🏽❤️❤️

Carrie B.

October 2026

Lift to Lean

Love this challenge! Pushing myself!!

Lindsay W.

October 2026

Lift to Lean

I'm genuinely so impressed with Cheryl's program. I'm progressing and getting stronger without being constantly sore, which has completely changed how I feel about training. Even after demanding days, I'm well recovered and ready to lift again rather than feeling exhausted from the previous workout. Cheryl is an absolute wealth of information and it's very clear she truly knows what she's doing. I've been enjoying her challenges so much that I've decided to join the annual option. That probably says it all! 5 stars from me. 🎉

Candra M.

October 2026

Lift to Lean

Finally getting that shoulder definition!

Jules C.

October 2026

Build to Burn Blueprint

Repeating B2BB 9 months after doing it as my first ‘Lift with Cee’ challenge. So interesting to see how far I’ve come since that first challenge, lifting heavier and longer reps. Now have maxed out my ‘old school’ adjustable dumbells. Extra plates for mumma this Christmas kids! Grateful to Cee for also giving her community the option of repeating challenges, if we choose and not purchasing the latest, because sometimes ….life 🤷🏼‍♀️ However will def be purchasing the next challenge to engage more with the wonderful ‘Ceester’ community💓

KimberlyA B.

October 2026

Lift to Lean

I’m hoping there are leg exercises besides glutes and upper body if not I’m going to be very disappointed.

Rebecca L.

October 2026

Lift to Lean

Such a fantastic program!

Laura B.

October 2026

Lift to Lean

I love the way Cheryl has her program set up . I am excited to see where I’m going to be at five weeks from now.. I love the way she has the instructional videos with Murray, i have found them very helpful .I would love to be able to buy the year membership because I definitely see the value . I love the accountability group within the all the other people that are doing the challenges. I just loveit , so inspiring. This six week challenge was definitely worth the $90 I invested thank you.

Shawna H.

October 2026

Lift to Lean

Loving it

Rubel R.

October 2026

Lift to Lean

I feel good

Julie C.

October 2026

Lift to Lean

Love this program!

Linda k.

October 2026

Lift to Lean

Loving this so far Usually get bored at same exercises but it’s become a game for me now

Michelle C.

October 2026

Lift to Lean

I love the workouts and the app keeps me motivated and accountable.

Carmel B.

October 2026

Lift to Lean

I love this version. I can’t remember the coach’s name but he is so good. Learning so much from Cheryl too. I’m concentrating on Correcting the position but I can feel progress all ready

Lisa k.

October 2026

Lift to Lean

The videos are very helpful and the progress stars are encouraging!

Gemma C.

October 2026

Lift to Lean

I’m so glad I challenged myself to go heavier with my weights today! I tend to play it safe and stick with weights I’m comfortable with, even when I know I’m capable of more. Today, I really pushed myself and lifted heavier than I usually do — and it felt SO good! I felt strong, realized I have more in me than I give myself credit for, and left feeling stronger and more motivated than ever. Sometimes we just need to get out of our own comfort zone and see what we’re truly capable of!

Stefanie P.

October 2026

Lift to Lean

I absolutely love Cee’s program! This is my second challenge, and the six-week format gives me the structure, motivation, and consistency I need to keep showing up and making progress. The approach is fantastic, and as a 47-year-old woman going through perimenopause, I feel truly supported and in very good hands. The program makes it easier to stay focused, build healthy habits, and work toward my goals with confidence. Another huge benefit is the incredibly lovely and supportive community. Having encouragement from others makes the journey feel more enjoyable and reminds me that I don’t have to do everything on my own. Together, we can achieve so much more! If you’re looking for a supportive, motivating, and effective program, I highly recommend joining Cee’s program—you won’t regret it.

Iris F.

October 2026

Lift to Lean

I love the new addition to the videos showing how to properly do the exercises, I can really feel the difference. This is my 9th challenge with Cee and I’ve been loving every bit of it. I’ve gotten leaner, stronger and more confident.

Cheryl A.

October 2026

Lift to Lean

I purchased this product because it works! I’ve been doing Cee’s challenges since August 2025 and have gained muscle, eased arthritis pain, changed my eating habits to maintain an ideal weight, and have become consistent with my exercise. The new challenge brought us an addition of a very knowledgeable trainer and along with Cheryl they offer videos of each exercise giving all the cues you need to perfect your form. At 76 my bones are stronger and my strength and stamina have certainly increased. It’s a no-brainer

CarissaJ V.

October 2026

Lift to Lean

Love the accountability and the stars for best weight and reps! Keeps me pushing!

JENNIFER H.

October 2026

Lift to Lean

Very motivating having it all mapped out and ready to go. No excuses.

Patrizia M.

October 2026

Lift to Lean

Really enjoying the structured program, and all the good info Cheryl shares with the group daily. Learning lots & feeling stronger

Christine P.

October 2026

Lift to Lean

It’s one week in and it’s hard to do, but I feel amazing!

Crystal D.

October 2026

Lift to Lean

Getting stronger each week!

Shannon M.

October 2026

Lift to Lean

I love this challenge and all the others! I love seeing the progress over the same lifts!!

Treasa C.

October 2026

Lift to Lean

Love the program

Linda G.

October 2026

Lift to Lean

Love the. Exercises love the instructor the entire process... easy to follow. Love the meal plans

MayaW S.

October 2026

Lift to Lean

Fantastic program. Challenge #4 is the best yet. 63 years young!

Ariada M.

October 2026

Lift to Lean

Every challenge I learn something new and I build on top of previous challenges. Cheryl makes it so simple and tells it as it is... No sugar coating, just a system that works as long as you put in the reps. Thank you 💜

Nichole T.

October 2026

Lift to Lean

Last week was tough and in consistent, but today I got through the whole thing with good form!!!