The Glow Up Method
Flat Belly. Snatched Waist. Lifted Glutes. The Pilates Body.
97% User Satisfaction Score
97% User Satisfaction Score
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
141K creator views
Trending on Solin
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elite
Top 5% Creator on Solin
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Most people think getting abs means hours of cardio or a reformer studio membership. It doesn't. The foam roller creates instability that forces your deep core to activate in a way flat-surface workouts simply can't. Add Pilates principles - slow, controlled, intentional movement - and you have a method that builds real definition, reduces the puff, and actually feels good to do. 20 minutes a day is all it takes.
No studio membership. No reformer machine. Just a foam roller and your bodyweight (optional: 1 set of dumbbells - 5 lbs for beginners, 8 lbs for intermediate, 10+ lbs for advanced) - and the same deep core activation that Pilates reformer classes are famous for.
20 minutes a day, structured and progressive. You will feel it. Within 4 weeks, you'll see it.
Slow movements. Detailed voiceovers. No guessing. Whether you're new to Pilates or coming back after a break, this program works at your pace.
Follow-along format so you're never alone in the workout. Chrissi shows up in the community too - responding to messages and supporting your progress directly.
Gentle on your joints and your back. Not gentle on your results. This is how you build a lean, elongated body without the injury risk that high-impact training brings.
Barbie Body 2.0: Strength x Pilates Challenge (6-week): flat lower belly, snatched waist, lifted glutes - foam roller + 1 set of dumbbells, beginner-friendly.
Barbie Body Pilates: Foam Roller Reformer Challenge (4-week): foam roller only, beginner-friendly.
The Foam Roller Reformer Challenge (4-week): the original - same intelligent approach, same results.
On-Demand Video Library: all follow-along Pilates sessions - core, glutes, full body, and more.
Private Community: a supportive space of women putting in the work and showing up for themselves.
Chrissi's Favorite High Protein Recipes: so easy and so delicious.
Live Calls: You're not just joining for 4 or 6 weeks, you're here for the long haul & I want to answer your questions face to face
High Protein Recipe Generator: for even more variety.
Progress + Tracking Tools: log your progress and watch your definition build.
30-Day Money Back Guarantee - try it completely risk-free.
Custom High Protein Recipe Generator.
Follow-along video workouts with detailed voiceovers.
Progress tracking built into every session.
Full library access - challenges, programs, and recipes in one place.
Available on iPhone and Android.
Train from anywhere - all you need is a foam roller.
Get real Pilates results without a studio, a reformer, or a gym membership.
20 minutes a day is enough - if it's the right 20 minutes.
Build visible core definition and a sculpted waist without bulk.
Train in a way that's kind to your joints and actually sustainable long-term.
Feel supported by a creator who shows up for her community every single day.
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Maddy M.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
This is the best program I ever did. Seeing the results keeps me going. I love how efficient it is and Chrissi is so motivating in the community!
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Julia A.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I honestly wasn’t expecting to enjoy this challenge as much as I did. The workouts are short but super effective and I started feeling stronger and more toned within the first couple of weeks. I love that everything is so easy to follow, fits into my busy schedule, and doesn’t require hours in the gym. The recipes are delicious and the community kept me motivated on the days I needed an extra push. Chrissi is such an encouraging coach and makes you feel supported every step of the way. I’m so glad I joined and can’t wait for the next challenge! 💕
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Isabela T.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
This is the first program I’ve actually finished and I already feel the difference. My core is stronger, my clothes fit better and I have so much more energy. The workouts are so effective and it only takes 20 min a day. Chrissi and the community made the whole experience so motivating. Highly recommend!
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Katia R.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Absolutely loved this challenge! The workouts were fun, effective and so easy to fit into my day. I feel stronger, leaner and so much more confident. The recipes, community, and daily motivation kept me consistent from start to finish. I can’t wait for the next one!
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Angelina J.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
This. Is. Great. Thank you for a flat tummy
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Jill V.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
So happy I found this. I finally have a plan that actually works for my midsection
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Andrea V.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
This program really works. I’m seeing the results and it’s actually fun to do. I’ve been looking forward to the workouts which is unusual for me :)
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Mandy A.
July 2026
The Foam Roller Reformer Challenge
This is amazing. I’m so happy I found this. Loving the results! The workouts are efficient, you don’t need a lot of time and the community really helps with staying accountable. Thank you Chrissi!
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Lea E.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I absolutely loved the challenge! Chrissi gave me so much motivation, and I can already see a difference in my body, which I love. I would definitely recommend it and will be joining the next challenge!
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Nelson C.
July 2026
The Foam Roller Reformer Challenge
This challenge really pushed me to be a greater version of myself
Nelson C.
July 2026
The Foam Roller Reformer Challenge
This challenge is absolutely amazing. I love it. Great results.
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Chris H.
July 2026
The Foam Roller Reformer Challenge
10/10 I’m loving my flat stomach!! What a great challenge! Fun and effective!!
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Laura N.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I always like to follow with a video. I liked the option to do that, although your videos weren’t always prompted with a break or starting exercise again. I had to keep an eye on the screen instead of just follow by listening. I did like the exercises.
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G B.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Wow I love this! I’ve tried so many workouts, but this is the first program I’ve actually looked forward to every day. My waist is smaller, my lower belly is flatter and my glutes feel stronger and more lifted. The workouts are fun, the voice guidance is amazing, and the community kept me accountable. This challenge completely changed my routine, and I’m already excited for the next one!
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Andrea C.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Absolutely wonderful workout program. Easy to follow ! Definitely seeing the results
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Virginie L.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
⭐⭐⭐⭐⭐ Barbie Body Pilates: Foam Roller Reformer Challenge I absolutely love this program! I’m currently 3 weeks into the 4-week challenge, and I’m already seeing noticeable results. The workouts are only 20 minutes a day, making them easy to fit into even the busiest schedule. All you need is a foam roller, yoga mat, and a pair of weights, and each day you unlock a new workout that keeps things fresh and engaging. The routines are incredibly well designed, with a strong focus on building a stronger core, sculpting the waist, and strengthening the entire body. Chrissy is an amazing instructor. Her explanations are clear, her energy is motivating, and the videos are genuinely enjoyable to follow. She makes every workout feel achievable while still being challenging. One thing that says everything about how much I enjoy this program: I’m currently on vacation in France and didn’t want to miss a single workout! I actually ordered a yoga mat and foam roller here so I could continue the challenge wherever I travel. The community is another huge bonus. Members post every day, which keeps everyone accountable and motivated, and Chrissy is incredibly present—she answers questions, encourages us, and makes everyone feel supported throughout the challenge. I’m enjoying it so much that I already purchased Barbie 2.0 before even finishing this challenge. If you’re looking for short, effective Pilates workouts that deliver real results without needing an expensive reformer, I can’t recommend this program enough! 💪🩷
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Kaley Y.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I really enjoyed Chrissi's foam roller challenges. I started out with the foundational one to learn the basics and then upped the challenge with the Barbie Body challenge. Both have been amazing and I'm definitely feeling stronger and slightly taller, more confident as well. I highly recommend this challenge and look forward to the calming music, positive coaching and supportive guidance from Chrissi and the online community. It is a true gift to get to do this!
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Ruby A.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Chrissi is by far the most kindest and encouraging person. I have completely both her challenges and continue to do them because I enjoy the wins I get each time I complete a session . I know have lost several inches around waist but gained so much more like confidence and loving myself Absolutely, her challenges are very doable even if you are busy. You just need to show up for yourself every day for 20 mins. Why not invest in your future self
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Cindy P.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Challenging moves!
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T b.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Five star review! Already seen results after one week
Andrea C.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Great workout , I'm only 1 week in and already feeling the difference! Moves are not a difficult as some look.
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Susan S.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I love everything about this program. Chrissi is simply the best. She is so encouraging to all of us in the group. I hope you keep coming out with new programs by Chrissi.
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Sabrina L.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
This is an outstanding Pilates course! The instructor is knowledgeable, motivating, and explains every movement clearly. The workouts are effective, enjoyable, and beautifully organized. I truly appreciate the effort and passion behind this course and would highly recommend it to everyone. Five stars!
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Karyn R.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Great an workout!
Dominiq K.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Loved all of it!!
Dani S.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I love how already by week 2 some of the week 1 exercises are already easier. Wonderful to feel my muscle memory come back and be able to start enjoying my body strength again.♥️
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Danielar d.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I enjoyed the weights addition
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Kristi L.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I’m feeling amazing!! I love the low-impact, gentle approach but it still burns 🔥
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Irma C.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Hamstring curls were hard!
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Patricia S.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Today was a tough one! Have to work on those planks!
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Michelle D.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
I love this challenge so much! Definitely see my upper abs come in and a smaller waist line.
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Anna H.
June 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Love all of the execises. Getting stronger!
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Briana G.
May 2026
The Foam Roller Reformer Challenge
Really loving the reformer challenge. Fairly challenging but without hurting my back or neck. Actually seeing lower abdomen taken form and slimming. Every movement is slow and controlled not rushed and I am able to feel everything. Have my body shaking from core engagement and I strength train. Pilates foam roller is a game changer. Can't wait to start the next one in June
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Val C.
May 2026
The Foam Roller Reformer Challenge
More spicy than week 1 🤩🔥
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Susan S.
April 2026
The Foam Roller Reformer Challenge
This program is just what I was looking for and Chrissi is amazing. She responds to our community board messages and is so inspiring ot all of us. Can't wait for what might be next.
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Lilli G.
April 2026
The Foam Roller Reformer Challenge
Low impact- strong results
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Catie T.
April 2026
The Foam Roller Reformer Challenge
I’m not sure if the video lines up with the exercises listed on this one. The list form starts with glute bridges but the video starts with mermaid.
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KathrinMonika B.
April 2026
The Foam Roller Reformer Challenge
Simply amazing! Thanks Chrissi for these great 20 minutes Sessions!
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Louise F.
April 2026
The Foam Roller Reformer Challenge
Really enjoying it.. trying to fit it in between other exercise class!!!
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Tammy A.
April 2026
The Foam Roller Reformer Challenge
I would like to see modifications for plank type work for beginners.
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Kate D.
April 2026
The Foam Roller Reformer Challenge
Loving the challenge so far!! Can feel the pain but also the progress at the same time
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Patricia m.
April 2026
The Foam Roller Reformer Challenge
I am absolutely loving this challenge. It's honestly helps me show up for myself everyday. Chrissi answers any question I have so promptly. I recommend this app to everyone
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Shellie F.
April 2026
The Foam Roller Reformer Challenge
I am unable to hear the audio.
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Carin C.
April 2026
The Foam Roller Reformer Challenge
Enjoying this challenge. New to Pilates.
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LaNett D.
April 2026
The Foam Roller Reformer Challenge
I have enjoyed this foam roller ! It’s firm yet stuffy enough for my back in doing the Pilates workout
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Mary H.
March 2026
The Foam Roller Reformer Challenge
Crazy what 4 weeks can do. I finally have ab lines and my lower stomach is flat (I used to feel bloated all the time). Thank you for this program! This really works! 😍
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Giulia B.
March 2026
The Foam Roller Reformer Challenge
⭐️⭐️⭐️⭐️⭐️ My tummy finally feels "tucked in!" I didn't think a foam roller could do all this. Before using the foam roller, my stomach always felt kind of puffy. I thought I had to do really hard gym workouts to see a change. But after 4 weeks, I can actually see the lines on my stomach! My tummy feels flat and tucked in just like I wanted. I’m so happy!
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Kathrin W.
March 2026
The Foam Roller Reformer Challenge
Chrissy is an exceptional trainer who brings genuine passion and presence into every Pilates session. She truly lives the Pilates Fitness lifestyle, and her energy and light inspire everyone around her. The way she guides each class makes the experience both powerful and uplifting. Thanks to her approach, I’m seeing incredible results and feel deeply motivated every time.
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Larissa D.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
Chrissi G.
July 2026
Barbie Body Pilates: Foam Roller Reformer Challenge
141K views
Trending on Solin
solin
elite
Top 5% Creator
Chrissi Glow is a Pilates fitness creator, known for making reformer-style Pilates accessible to women everywhere using nothing but a foam roller. Her challenges have helped thousands of women see visible core definition, a slimmer waist, and lifted glutes - without stepping foot in a gym. Chrissi's method is something you have to feel to believe!