Your Access Includes

Get a flat lower belly, snatched waist + toned Pilates body in 6 weeks!

Follow-along guided workouts that feel like a Pilates reformer class at home. Plus access to a supportive community to keep you motivated through every stretch and rep. Get ready for your Glow Up!

One-time purchase. Lifetime access. Results you can repeat anytime. Open to participants worldwide

The 20 Minute Method

Sculpt with Pilates. Strengthen with intention. Feel incredible in your body. 🤍

This challenge is for the woman who wants to feel strong, connected, and confident in her body - no matter what season of life she’s in.

Over six weeks, you’ll combine the deep-core connection and controlled movement of Pilates with intentional strength training designed to help you build lean muscle, improve definition, and feel stronger from the inside out.

You’ll complete five workouts each week:

✨ 3 Pilates workouts focused on your deep core, waist, posture, mobility, and glutes
✨ 2 strength workouts designed to build and maintain lean, sculpted muscle

The workouts are short, effective, and designed for real life. They're 20 minutes long and can be completed at home with only a foam roller and a light set of dumbbells.

No expensive reformer.
No crowded studio.
No complicated equipment.

Just intentional movement, expert guidance, and a clear plan to follow for six weeks.

This Is More Than Another Workout Challenge

The foundations are the backbone of this program.

You’ll learn how to use your breath, alignment, deep-core connection, mobility, and controlled movement to better understand your body and get more out of every exercise.

Because results don’t come from rushing through endless repetitions.

They come from learning how to:

Connect to your deep core
Move with control and intention
Maintain proper alignment
Activate the muscles you’re actually trying to train
Progress your strength safely
Stay consistent long enough to create meaningful change

First, we build the connection. Then, we apply it. 👏

Through targeted Pilates workouts and intentional strength training, you’ll build on that foundation in a way that supports your body and helps you become stronger, more sculpted, and more confident.

This Program Is for You If…

You want to strengthen and define your core
You struggle to properly engage your lower abs
You want to sculpt your waist and glutes
You want to build lean muscle without spending hours in the gym
You love Pilates but know strength training is important
You want short workouts that fit into a busy schedule
You need structure and accountability to stay consistent
You want clear coaching instead of random online workouts
You want to feel stronger, more connected, and more confident in your body
You completed one of my previous challenges and are ready for the next level
You’re a beginner and want guidance, modifications, and a plan you can follow

Whether you’re joining me for the first time or continuing from the original challenge, you’ll be guided every step of the way.

What Makes This Method Different?

This program combines:

Slow, controlled Pilates
Foam-roller instability for deeper core activation
Intentional, targeted movement
Detailed form and alignment cues
Progressive strength training
Light-to-moderate dumbbells to build lean muscle
Beginner-friendly modifications
Advanced options when you’re ready for more

The foam roller creates instability that encourages your stabilizing muscles and deep core to work harder. The strength sessions help you build the muscle that supports a strong, defined physique and long-term body composition.

Together, they create a balanced method designed to help you move well, feel strong, and build a body you feel confident in.

Over the Next Six Weeks, You’ll Work Toward:

A stronger, more connected core
Greater lower-ab control
A more defined waist
Stronger, more lifted glutes
Sculpted arms, shoulders, and legs
Improved posture, balance, and stability
Increased full-body strength
Greater confidence in how you move
A consistent routine you can maintain beyond the challenge

This isn’t about shrinking yourself or chasing perfection.

It’s about tuning in to you.

Learning your body.
Strengthening with intention.
Moving with control.
And showing up for yourself through every season of life. 🤍

Here’s What’s Included

✨ Six weeks of structured programming

You’ll always know exactly which workout to complete and what to focus on.

✨ Five workouts every week

Three targeted Pilates sessions and two intentional strength-training sessions.

✨ Follow-along workout videos

Train with me as I guide you through the movements, repetitions, form, and modifications.

✨ Detailed coaching and cueing

Learn how to use your breath, alignment, and deep-core connection to make every repetition more effective.

✨ Options for every fitness level

Beginner-friendly modifications and advanced progressions allow you to meet your body where it is.

✨ In-app workout tracking

Track your completed workouts, weights, repetitions, and progress throughout the challenge.

✨ High-protein meal plan and snack guide

Simple, nourishing, family-friendly meals and convenient snack ideas to help you support your goals. We don’t restrict—we nourish.

✨ Private support community

Connect with other women completing the challenge, share your progress, celebrate your wins, and receive the accountability you need to keep going.

✨ Minimal equipment

All you need is a foam roller and dumbbells. Sliders are optional.

✨ Lifetime access

This is a one-time purchase. Once the challenge is yours, you can repeat it whenever you want.

Weekly Workout Schedule

🌟 Day 1: Deep Core Pilates

Build your foundation through breathwork, alignment, control, and deep-core activation.

🌟 Day 2: Lower-Body Strength

Strengthen and sculpt your glutes and legs using intentional dumbbell exercises.

🌟 Day 3: Waist + Core Pilates

Target your obliques, lower abs, and stabilizing muscles through slow, controlled movement.

🌟 Day 4: Upper-Body Strength

Build strength and definition through your arms, shoulders, back, and core.

🌟 Day 5: Full-Body Pilates Sculpt

Connect your entire body through flowing, controlled movements designed to improve strength, balance, and posture.

You’ll also have two recovery days each week to rest, walk, stretch, or enjoy gentle movement.

Equipment Needed

A soft-density foam roller
A set of dumbbells appropriate for your fitness level: 5 lbs beginner, 8 lbs intermediate, 10 lbs advanced
An exercise mat
Optional sliders

You do not need a gym, a reformer, or an entire room filled with equipment.

Exclusive Challenge Bonuses

✅ Private Community Support

You are not doing this alone. You’ll join a community of women who are showing up, supporting one another, and working toward their goals alongside you.

✅ Customizable Progress Tracker

Track your workouts, weights, repetitions, habits, and wins throughout the six weeks.

✅ High-Protein Meal Plan + Snack Guide

Receive simple, satisfying meal ideas and convenient snacks to help you nourish your body and support your training.

✅ Lifetime Access

Complete the challenge now and return to it anytime you want a structured reset.

✅ Cash Transformation Prizes

This round includes exciting cash prizes for participants who commit to the process, show up consistently, support the community, and create meaningful transformations.

Your transformation is not measured only by physical changes. We’ll also celebrate growth in your strength, habits, confidence, mindset, consistency, and the way you encourage others inside the community. 👏🔥

The Community Is One of the Best Parts

Time and time again, women tell me how supported, encouraged, and accountable they feel inside these challenges.

There is something incredibly powerful about women supporting and uplifting one another, pouring into themselves, and reminding one another that they are capable of more than they realized.

You’ll be surrounded by people who understand the journey, celebrate your wins, and encourage you on the days when motivation feels harder to find.

And I’ll be right there with you, coaching and cheering you on throughout the challenge. 🤍

Why This Works

You don’t need another folder of random saved workouts.

You need:

A clear structure
Intentional programming
Proper coaching
Progressive movement
Community support
A reason to keep showing up

This is the method behind my viral workouts that have reached millions of women around the world—and now, you’ll have the complete six-week system organized for you inside the app.

You’ll receive immediate access to the mobile app, your complete programming, workout videos, progress tracking, nutrition resources, and private community.

If you’ve been watching my workouts and thinking, “I need to try this,” this is your sign.

Six weeks from now, you could feel stronger, more connected, and more confident in your body.

All you have to do is begin. 🤍

Chrissi's Reviews

98% User Satisfaction Score

270 Reviews

Rozalla B.

October 2026

Barbie Body 2.0: Strength x Pilates

Love it 🥰

Tammy C.

October 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Great workouts

Lisa D.

October 2026

The 20 Minute Method - 6 Week Challenge

Challenging, but fun. I’m enjoying the program so far

Dana S.

October 2026

The 20 Minute Method - 6 Week Challenge

One week in and I am loving it. The workouts are challenging and I can already see some changes. Also the tracking of meals and snacks really help keep me on track. Recipes recommendations have all been delicious.

Charmayne T.

October 2026

The 20 Minute Method - 6 Week Challenge

Really enjoying the program so far. Enjoying the mix of focus on the different body areas. Chrissi is always so lovely and encouraging also 💖

Olga L.

September 2026

Barbie Body 2.0: Strength x Pilates

I’m already 5 week make exercises every day. I started by myself and continue with this challenge. Now I begin to see my first results. I am very happy about this. And I have a question. Should I wear weights on my legs? Or it’s better do exercises without weights. My belly is still not flat.

Holly W.

September 2026

Barbie Body 2.0: Strength x Pilates

I love everything about this program!

Sabrina G.

September 2026

The Glow Up Method

I like videos and the time it takes to do the workouts.

Sandra H.

September 2026

Barbie Body 2.0: Strength x Pilates

Wow, just wow. I did not expect the results to be this quick. I feel amazing, thank you!

Rebecca F.

August 2026

Barbie Body 2.0: Strength x Pilates

I love everything about this challenge! The only thing is the repetitive music, but that is minor. The variety of exercises is great, and I can feel my core is so much stronger. Thank you Chrissie ❤️

Andrea C.

August 2026

Barbie Body 2.0: Strength x Pilates

Workouts are easier than they look , definitely gives a sense of accomplishment!! Myself along with others are definitely seeing a difference for the good. Feeling stronger, feeling more fit ! I highly recommend give this program a try. Enjoy!

Susan A.

August 2026

Barbie Body 2.0: Strength x Pilates

I absolutely love this program - Chrissy Glow is amazing, so supportive, just the right pace. I have zero lower back pain walking now after only 1 week xx

Virginie L.

August 2026

Barbie Body 2.0: Strength x Pilates

I started Barbie Body 2.0: Strength x Pilates four weeks ago, and these classes have completely changed my relationship with exercise! Chrissi is an amazing teacher. I love her calming voice, positive energy, and the way she guides and motivates us—not only during each class but also through the wonderful community chat. Before discovering her programs, I barely exercised consistently. Now I actually look forward to my daily 20-minute Barbie class! And when I have extra energy, I often do or redo another class. The program is also incredibly easy to follow from anywhere. All you need is a foam roller, yoga mat, and light weights. I even had a foam roller delivered to my hotel while traveling in France so I could keep up with my workouts! This is my second challenge with Chrissi, and after four weeks of Barbie Body 2.0, I’m already loving the results I see in my legs, waist, and tummy. I feel stronger and more toned. But the biggest result for me is consistency. This is the first workout program I genuinely enjoy and actually stick with. Exercise has finally become something I look forward to instead of something I have to make myself do. 💪🏻💪🏻

Christine P.

August 2026

Barbie Body 2.0: Strength x Pilates

I am in week 4 of this program and I already notice that my belly is flatter and much stronger. I am also seeing defintion in my arms. This is the only program I do now and will always do. If you want results, this is the program for you.

Pamela P.

August 2026

Barbie Body 2.0: Strength x Pilates

Love it, but i would have like also more arms excercises

Victoria D.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

I wanted something that was a ramp up from my basic weights work out. This was it....the definition, the strength all apparent 2 weeks in

Emily H.

July 2026

Barbie Body 2.0: Strength x Pilates

Enjoying it

Sarah J.

July 2026

Barbie Body 2.0: Strength x Pilates

This is a total game changer. Only 20 mins a day makes it so doable and the results speak for themselves. Doing this consistently is way better than going to the gym for hours once or twice a week. It’s fun, it’s sustainable and the community is so cool. We’re motivating each other and it helps so much with accountability! 10/10 :)

Antonia K.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Wow I can’t believe I’m already seeing results after just the first week. I’m so motivated by this and this challenge really helps me to start healthy habits. I’m so happy I’m doing this. And the community is amazing

Colleen C.

July 2026

Barbie Body 2.0: Strength x Pilates

Love this quick workout!

Michelle G.

July 2026

Barbie Body 2.0: Strength x Pilates

Loved it. Is there anyway you can advise before the session if we will need weights or any equipment. Thanks again!

Jennifer H.

July 2026

Barbie Body 2.0: Strength x Pilates

I really enjoy these workouts. They challenge you, and you feel amazing afterward.

Karen S A.

July 2026

Barbie Body 2.0: Strength x Pilates

Love the workouts!

Michelle C.

July 2026

Barbie Body 2.0: Strength x Pilates

This program is amazing! After only one week I am feeling muscles speak to me that I never knew existed. Thank you Chrissi

Emily K.

July 2026

Barbie Body 2.0: Strength x Pilates

Reviewing this at the start of the second week! I am LOVING it! I feel like I really got everything that I am paying for with this challenge. The community is so supportive and Chrissi encourages each and every one of us. The camaraderie with this group is truly invaluable and Chrissi has done a fantastic job cultivating and facilitating the environment. I feel so supported and motivated and the exercises are very attainable/ attainable with mods. I actually feel relaxed and optimistic about completing this program and being able to integrate a new habit (compared to false hope and “forcing” myself)

Charmayne T.

July 2026

Barbie Body 2.0: Strength x Pilates

Loving doing the workouts! Quick and simple. The videos to do it along at the same time are so helpfully and clearly show the exercise. It’s great for school holidays when time is limited! 💖🎀 I even took these away on holiday with me and did them outside the caravan!

Andrea C.

July 2026

Barbie Body 2.0: Strength x Pilates

Great workout program, totally doable by any level . Proof is in the results, I'm getting compliments on a daily basis 🙂. I will stick with the Barbie workouts for a very long time !

Vicki M.

July 2026

Barbie Body 2.0: Strength x Pilates

Loving the course so far, better than I expected, also find it so relaxing which is great.

Vanessa G.

July 2026

Barbie Body 2.0: Strength x Pilates

I didn’t like how I could hear anything just music

Nicole C.

July 2026

The Glow Up Method

The only way I could do that was if we could get it done by the end of this week

Maddy M.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

This is the best program I ever did. Seeing the results keeps me going. I love how efficient it is and Chrissi is so motivating in the community!

Julia A.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

I honestly wasn’t expecting to enjoy this challenge as much as I did. The workouts are short but super effective and I started feeling stronger and more toned within the first couple of weeks. I love that everything is so easy to follow, fits into my busy schedule, and doesn’t require hours in the gym. The recipes are delicious and the community kept me motivated on the days I needed an extra push. Chrissi is such an encouraging coach and makes you feel supported every step of the way. I’m so glad I joined and can’t wait for the next challenge! 💕

Isabela T.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

This is the first program I’ve actually finished and I already feel the difference. My core is stronger, my clothes fit better and I have so much more energy. The workouts are so effective and it only takes 20 min a day. Chrissi and the community made the whole experience so motivating. Highly recommend!

Katia R.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Absolutely loved this challenge! The workouts were fun, effective and so easy to fit into my day. I feel stronger, leaner and so much more confident. The recipes, community, and daily motivation kept me consistent from start to finish. I can’t wait for the next one!

Angelina J.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

This. Is. Great. Thank you for a flat tummy

Jill V.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

So happy I found this. I finally have a plan that actually works for my midsection

Andrea V.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

This program really works. I’m seeing the results and it’s actually fun to do. I’ve been looking forward to the workouts which is unusual for me :)

Mandy A.

July 2026

The Foam Roller Reformer Challenge

This is amazing. I’m so happy I found this. Loving the results! The workouts are efficient, you don’t need a lot of time and the community really helps with staying accountable. Thank you Chrissi!

Lea E.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

I absolutely loved the challenge! Chrissi gave me so much motivation, and I can already see a difference in my body, which I love. I would definitely recommend it and will be joining the next challenge!

Nelson C.

July 2026

The Foam Roller Reformer Challenge

This challenge really pushed me to be a greater version of myself

Nelson C.

July 2026

The Foam Roller Reformer Challenge

This challenge is absolutely amazing. I love it. Great results.

Chris H.

July 2026

The Foam Roller Reformer Challenge

10/10 I’m loving my flat stomach!! What a great challenge! Fun and effective!!

Laura N.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

I always like to follow with a video. I liked the option to do that, although your videos weren’t always prompted with a break or starting exercise again. I had to keep an eye on the screen instead of just follow by listening. I did like the exercises.

G B.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Wow I love this! I’ve tried so many workouts, but this is the first program I’ve actually looked forward to every day. My waist is smaller, my lower belly is flatter and my glutes feel stronger and more lifted. The workouts are fun, the voice guidance is amazing, and the community kept me accountable. This challenge completely changed my routine, and I’m already excited for the next one!

Andrea C.

July 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Absolutely wonderful workout program. Easy to follow ! Definitely seeing the results

Virginie L.

June 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

⭐⭐⭐⭐⭐ Barbie Body Pilates: Foam Roller Reformer Challenge I absolutely love this program! I’m currently 3 weeks into the 4-week challenge, and I’m already seeing noticeable results. The workouts are only 20 minutes a day, making them easy to fit into even the busiest schedule. All you need is a foam roller, yoga mat, and a pair of weights, and each day you unlock a new workout that keeps things fresh and engaging. The routines are incredibly well designed, with a strong focus on building a stronger core, sculpting the waist, and strengthening the entire body. Chrissy is an amazing instructor. Her explanations are clear, her energy is motivating, and the videos are genuinely enjoyable to follow. She makes every workout feel achievable while still being challenging. One thing that says everything about how much I enjoy this program: I’m currently on vacation in France and didn’t want to miss a single workout! I actually ordered a yoga mat and foam roller here so I could continue the challenge wherever I travel. The community is another huge bonus. Members post every day, which keeps everyone accountable and motivated, and Chrissy is incredibly present—she answers questions, encourages us, and makes everyone feel supported throughout the challenge. I’m enjoying it so much that I already purchased Barbie 2.0 before even finishing this challenge. If you’re looking for short, effective Pilates workouts that deliver real results without needing an expensive reformer, I can’t recommend this program enough! 💪🩷

Kaley Y.

June 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

I really enjoyed Chrissi's foam roller challenges. I started out with the foundational one to learn the basics and then upped the challenge with the Barbie Body challenge. Both have been amazing and I'm definitely feeling stronger and slightly taller, more confident as well. I highly recommend this challenge and look forward to the calming music, positive coaching and supportive guidance from Chrissi and the online community. It is a true gift to get to do this!

Ruby A.

June 2026

Barbie Body Pilates: Foam Roller Reformer Challenge

Chrissi is by far the most kindest and encouraging person. I have completely both her challenges and continue to do them because I enjoy the wins I get each time I complete a session . I know have lost several inches around waist but gained so much more like confidence and loving myself Absolutely, her challenges are very doable even if you are busy. You just need to show up for yourself every day for 20 mins. Why not invest in your future self