SNATCHED BY FALL: Busy Girl 6-Week Shred 📚🤍

Whether you're balancing classes, work, family, a social life, or a million things on your calendar, finding time for your fitness goals can feel impossible. 

I spent my journey squeezing workouts in between classes, figuring out how to drink/eat out on the weekends and still hit my goals. It’s COMPLETELY possible and easier than you think!

You need structure, consistency, and something that actually fits into your life. That’s exactly what this is. We’re building habits that make you look good, feel good, and stay that way. On September 17th, we are waking up feeling confident and proud of ourselves for staying disciplined these 6 weeks.

That’s exactly what this is. 6 WEEKS, ONE GOAL. Let's lock in.

Your workouts are planned, your routine is set, and you know exactly what you need to do every day. No overthinking, no guessing. And you’re not doing it alone. You’re surrounded by girls on the same path, pushing each other, staying accountable, and actually showing up.

You’ll also get access to our app on iPhone and Android so you can track everything in one place. Whether you’re at the gym, between classes, or on the go, it’s all right there. Simple, easy, and built to keep you consistent.

This isn’t about changing who you are or cutting off your life. You can still go out, eat good food, have drinks, and enjoy your routine while working toward your goals. This is about building discipline, confidence, and habits that actually last. No extremes, no burnout. Just showing up, staying consistent, and becoming someone you’re proud of.

What’s Included

⭐ Workout Split

Every workout is 45-60 minutes or less so you can fit it in before class, after work, or whenever your schedule allows.

(Gym + Home workout options available)

Workout Split

• M: Glutes

• T: Upper Body + Abs

• W: Lower Body

• T : Upper Push 

• F: Glutes

• S: Cardio + Abs 

• S: Rest

Whether you’re brand new or already lifting, you’ll know exactly what to do every workout.

No gym? No problem. Every workout includes both gym and home versions, so you can stay consistent no matter where you are.

⭐Community Accountability

You’ll be surrounded by girls who are balancing the exact same things you are. We celebrate wins, push each other through hard weeks, answer questions, and keep each other accountable for all 6 weeks. Staying consistent is a LOT easier when you’re not doing it alone!

⭐BONUS Resources 

✅Bonus 1: Dani’s Calorie Deficit Guide + Meals so you actually understand how to lose fat without starving yourself.

✅Bonus 2: Dani’s Binge Eating + Food Noise Guide to help you stop the all-or-nothing cycle and build a healthier relationship with food

✅Bonus 3: Dani’s Guide to Navigating the Gym for beginners who want to feel confident walking into any gym

✅ Bonus 4: Specialized weight tracking feature to track your progress
✅ Bonus 5: High protein recipe generator
✅ Bonus 6: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Everything is designed to take the guesswork out of fitness so you can focus on staying consistent.

⸻

Challenge Prizes 🏆

🥇 1st Place Transformation: $500 Cash

🥈 2nd Place Transformation: $250 Cash

🥉 3rd Place Transformation: $250 Cash

Scholar Award: $50 giftcard to DFYNE, YoungLA or Gymshark (for the girl who balanced classes, work, and life while staying consistent throughout the challenge)

Sunshine Award: $50 giftcard to DFYNE, YoungLA or Gymsharl (for the most supportive, encouraging, and active member in the group chat)

Let’s get started!! I’ll see you inside. 🤍