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Claire Koepnick
Claire Koepnick

That Girl Era: 6 Week Glow-Up Challenge

with Claire Koepnick

3.5K views

$39

$79

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 6 Week Glow-Up Challenge designed to help you shred fat, build muscle and enter your That Girl Era
  • Direct access to the workout plan, in-app video demos & tracking for weights/reps, sustainable high protein meal ideas, private members only community, & more!
  • One-time purchase for lifetime access!!

From Claire

Transformations

user tranformation testimonial
Meeee

"When I officially entered my That Girl Era"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Claire

Claire

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Become her - hot, confident, consistent.

This is your sign to stop starting over and start showing up as that girl

✨What Is That Girl Era?

That Girl Era is a 6-week fitness + confidence reset designed to help you feel confident in your body, strong in the gym, and locked in mentally.

This isn’t a crash diet or an extreme workout plan. It’s a structured glow-up built around strength training, balanced nutrition, and confidence habits that actually stick.

You won’t just look different - you’ll move, think, and carry yourself differently.

💅 Who This Is For

This challenge is for you if:

  • You want to feel confident in your body again

  • You’re tired of inconsistency and "starting Monday"

  • You want to feel hot without burning out

  • You want structure, guidance, and accountability

🔥 What You’ll Achieve in 6 Weeks

  • Increased strength and muscle tone

  • Improved posture and confidence

  • A consistent gym routine

  • More energy and discipline

  • A mindset shift that lasts past the challenge

This is about becoming unrecognizable in your habits, not just your body.

🏋️‍♀️ Training Breakdown

5 workouts per week designed to sculpt, strengthen, and build confidence:

  • 2 lower body days (glutes, legs)

  • 2 upper body days (shoulders, back, arms)

  • 1 cardio and core day

  • Optional cardio and core add on's

✔ Gym-based workouts with clear guidance

✔ Progressive overload for real results

🧠 Weekly Confidence & Habit Focus

Each week includes simple "That Girl" habits to build confidence from the inside out:

  • Gym confidence and form awareness

  • Posture and body language

  • Daily routines that romanticize consistency

  • Mindset and self-trust

  • Main character energy

Because hot isn’t just how you look, it’s how you show up.

🗓 Weekly Themes

Week 1: That Girl Mindset Reset

Week 2: Gym Confidence & Strength

Week 3: Fueling Without Fear

Week 4: Body Awareness & Posture

Week 5: Main Character Energy

Week 6: Locked-In & Unbothered

📲 Accountability & Community

You won’t do this alone.

What’s included:

  • Private challenge group

  • Progress tracking

  • Community support & motivation

  • Optional before & after photos

Consistency thrives with accountability.

💬 What You’ll Walk Away With

By the end of 6 weeks, you won’t need motivation - you’ll have momentum.

You’ll know how to:

  • Train with confidence

  • Stay consistent

  • Carry yourself like that girl

We're kicking things off on January 5, 2026, and by February 16, 2026, you'll have all the tools you need to continue throughout the year in your That Girl Era. Don't let this opportunity slip by – let's lock in together and make 2026 your year.

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

🔗 Ready to Enter Your That Girl Era?

If you’ve been waiting for a sign — this is it.

Join That Girl Era: The 6-Week Glow-Up Challenge and step into the strongest, most confident version of you.

This isn’t a phase. It’s an era. 💋

What’s included

💋 Workout plan with exercise, sets & reps guidance

💋 Video tutorials for every workout

💋 Specialized weight & rep tracking

💋 Community chat with all the girls

💋 Unlimited access to challenge (one-time purchase for lifetime access)

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator


Solin $100k New Year's Reset

This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!

The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown:

💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • January 2nd: The workout program will be released in the app (3 days before the official start).

  • January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.

  • February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Transformations

program transformation testimonial image from Meeee
quote

When I officially entered my That Girl Era

Meeee
Claire Koepnick

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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