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Become her - hot, confident, consistent.

This is your sign to stop starting over and start showing up as that girl

✨What Is That Girl Era?

That Girl Era is a 6-week fitness + confidence reset designed to help you feel confident in your body, strong in the gym, and locked in mentally.

This isn’t a crash diet or an extreme workout plan. It’s a structured glow-up built around strength training, balanced nutrition, and confidence habits that actually stick.

You won’t just look different - you’ll move, think, and carry yourself differently.

💅 Who This Is For

This challenge is for you if:

You want to feel confident in your body again
You’re tired of inconsistency and \"starting Monday\"
You want to feel hot without burning out
You want structure, guidance, and accountability

🔥 What You’ll Achieve in 6 Weeks

Increased strength and muscle tone
Improved posture and confidence
A consistent gym routine
More energy and discipline
A mindset shift that lasts past the challenge

This is about becoming unrecognizable in your habits, not just your body.

🏋️‍♀️ Training Breakdown

5 workouts per week designed to sculpt, strengthen, and build confidence:

2 lower body days (glutes, legs)
2 upper body days (shoulders, back, arms)
1 cardio and core day
Optional cardio and core add on's

✔ Gym-based workouts with clear guidance

✔ Progressive overload for real results

🧠 Weekly Confidence & Habit Focus

Each week includes simple \"That Girl\" habits to build confidence from the inside out:

Gym confidence and form awareness
Posture and body language
Daily routines that romanticize consistency
Mindset and self-trust
Main character energy

Because hot isn’t just how you look, it’s how you show up.

🗓 Weekly Themes

Week 1: That Girl Mindset Reset

Week 2: Gym Confidence & Strength

Week 3: Fueling Without Fear

Week 4: Body Awareness & Posture

Week 5: Main Character Energy

Week 6: Locked-In & Unbothered

📲 Accountability & Community

You won’t do this alone.

What’s included:

Private challenge group
Progress tracking
Community support & motivation
Optional before & after photos

Consistency thrives with accountability.

💬 What You’ll Walk Away With

By the end of 6 weeks, you won’t need motivation - you’ll have momentum.

You’ll know how to:

Train with confidence
Stay consistent
Carry yourself like that girl

We're kicking things off on January 5, 2026, and by February 16, 2026, you'll have all the tools you need to continue throughout the year in your That Girl Era. Don't let this opportunity slip by – let's lock in together and make 2026 your year.

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

🔗 Ready to Enter Your That Girl Era?

If you’ve been waiting for a sign — this is it.

Join That Girl Era: The 6-Week Glow-Up Challenge and step into the strongest, most confident version of you.

This isn’t a phase. It’s an era. 💋

What’s included

💋 Workout plan with exercise, sets & reps guidance

💋 Video tutorials for every workout

💋 Specialized weight & rep tracking

💋 Community chat with all the girls

💋 Unlimited access to challenge (one-time purchase for lifetime access)

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

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Introducing Sweat and Sculpt, my first work out program!

Transform into your most confident self with this 6-week program designed to help you shred fat, build feminine curves, and embody your confidence❤️‍🔥

I know what it’s like to struggle with weight and body image. I've been there most of my life. Always an athlete, doing all the \"right\" things, but never seeing the results I wanted. After figuring out the missing pieces and changing my approach to fitness as a whole, I finally lost the stubborn weight and sculpted the physique of my dreams. I'm so excited to share the same principles that worked for me with you!!

Sweat and Sculpt is all about balance.

Over the next 6 weeks, we'll follow my favorite training split, designed to make you feel challenged, powerful, strong, and confident.

You'll learn how to build enjoyable high-protein meals, strength train efficiently, build a strong and defined core, and incorporate strategic cardio to leave you feeling snatched.

Life is meant to be lived! And, it's so much sweeter when you love what you see in the mirror and move through life with true confidence!

So what are you waiting for? There's no perfect time to start. Why not take a chance on yourself & start now?

We're all in this together, I'll see you on the inside and I can't wait to get started🤗

🫶🏼Claire

HERE’S WHAT YOU’LL GET:

🌟 Strategic Strength Training Split: 3 lower body and 2 upper body days designed to build a sculpted, hourglass shape.

🌟 Core Routines: Get ready to define and strengthen your core with targeted workouts that will leave you feeling confident and strong.

🌟 Engaging Cardio: Say goodbye to boring and long cardio sessions. We're switching things up to keep it exciting and fun.

🌟 Community Support: Connect with fellow participants in our community feed, share your journey, and cheer each other on!

🌟 Video demonstrations for every movement

🌟 Sets, reps, & exercise guidance

🌟 Mobile app access (iPhone & Android apps)

🌟 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator: Never run out of meal ideas again! This tool will help you create delicious, protein-packed meals that fuel your body.

✅ Specialized tracking for weights & reps: Keep track of your progress and see how far you’ve come!

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1749828967180_assetName_c46svg",[221,222,223],"Build muscle, shred fat, and unlock your most confident self in this 6-week program!","Detailed workout plan, sustainable high protein meal guidance, in-app video demos & tracking for weights/reps, a supportive community to share your journey & more!","**One-time purchase for lifetime access","price_1S8MtsIcjPyLqZidfAdYlUxb","program","cropped-image_tipq1e","1749848873282_assetName_udekim","cropped-image_ttvjna","1749828506006_assetName_jrejpy","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[237],{"_238":139,"_239":240,"_241":242,"_243":244},"public_id","width",1018,"height",576,"tags",[],"activePromotion","actionData","errors"]

Claire Koepnick

Programs & Challenges

That Girl Era: 6 Week Glow-Up Challenge

Sweat and Sculpt

Learn More

Programs & Challenges

That Girl Era: 6 Week Glow-Up Challenge

Sweat and Sculpt

Learn More