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Claire Koepnick
Claire Koepnick

The Dumbbell Edit: Sculpt From Anywhere

with Claire Koepnick

94% User Satisfaction Score

$39

$79

50% off discount for the first week only!!

5

Days

2

Hrs

41

Min

57

Sec

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Sculpt, strengthen, and tone with a dumbbell-only, habit-driven plan designed to build lasting consistency and get you summer-ready - all in just 6 weeks!
  • Direct access to the workout plan, in-app video demos & tracking for weights/reps, sustainable high protein meal ideas, private members only community, & more!
  • One-time purchase for lifetime access!!

From Claire

Transformations

user tranformation testimonial
3 month transformation

"15lb fat-loss"

Learn More

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Claire

Claire

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Hey girls!! I’m so excited to introduce you to The Dumbbell Edit 💪

If you know me, you know I love elevating the basics. After years on my fitness journey and losing over 20 lbs, I’ve realized you don’t need to overcomplicate things. No fancy equipment can beat consistency, intention, and a solid plan.

This 6-week, dumbbell-only challenge is designed to help you:

  • Sculpt lean muscle

  • Strengthen your core

  • Build discipline and habits that last

  • Create consistent training you can stick with

  • Get summer-ready, feeling strong and confident

With 3 strength days and 2 deep-core days per week, you’ll train smarter, feel every rep, and see results that carry beyond these 6 weeks.

Let’s sculpt from anywhere, build habits that stick, and make this summer your strongest yet! ✨

What’s included

💋 6-Week Dumbbell Edit Training Program - Workout with me from anywhere!

💋 Video Demos for Every Exercise - Feel confident in your form with every rep!

💋 Daily Habits Checklist - Small habits build big results!

💋 Private Community Chat - Get support, motivation and connection with other women on the same journey!

💋 Transformation Tracking - Upload before and after photos to track your progress!

💋 Unlimited Access to Challenge - One-time purchase for lifetime access!

THE SPLIT

  • Day 1 - Lower Body Strength

  • Day 2 - Deep Core + Sculpt

  • Day 3 - Upper Body Strength

  • Day 4 - Deep Core + Sculpt

  • Day 5 - Lower Body Strength

BONUSES
🌟 Custom High-Protein Meal Ideas – fuel your workouts with endless high-protein meals and recipes

🌟 Smart Progress Tracking – easily log your weights and reps to keep pushing harder every week

🌟 Private Community Access – connect, share wins, and stay motivated with other women doing the challenge

🌟 50% off Solin Ultimate Nutrition Guide

PROGRAM GOALS

  • Build lean muscle using intentional dumbbell strength training

  • Improve mind-to-muscle connection so every rep is effective

  • Strengthen and define your core

  • Improve posture, stability, and control

  • Feel more confident training anywhere - at home, while traveling, or with limited equipment

  • Create consistency before summer with a realistic, repeatable routine


Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

  • Overall Transformation: Best overall transformation (any goal)
  • Fat Loss Transformation: Best fat-loss transformation
  • Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation
💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • February 27th: The workout program will be released in the app (3 days before the official start).

  • March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

  • April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Claire's Reviews

94% User Satisfaction Score

3 Reviews

User Profile Avatar

Brandy W.

January 2026

That Girl Era: 6 Week Glow-Up Challenge

BH

Bella H.

January 2026

That Girl Era: 6 Week Glow-Up Challenge

TC

Tays C.

January 2026

That Girl Era: 6 Week Glow-Up Challenge

Transformations

program transformation testimonial image from 3 month transformation
quote

15lb fat-loss

3 month transformation
Claire Koepnick

Learn More

Join my exclusive community where you’ll get access to my latest workouts, tips, and behind-the-scenes content you won’t see anywhere else. You’ll be part of our group chat, sharing wins, asking questions, and staying motivated together. This is where you’ll connect with other girls chasing the same goals and feel supported every step of the way.

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