FOUNDATIONS is your starting point.

If you’ve ever felt lost in the gym, unsure where to begin, or overwhelmed by complicated workout plans - this program was made for you.

This 4-week dumbbell program focuses on the basics: simple, effective movements that help you build strength, improve confidence, and create a routine that actually sticks.

No extreme workouts. No pressure. Just structure, guidance, and a plan you can follow.

Whether you’re working out at home, stepping into the gym for the first time, or getting back on your journey, FOUNDATIONS gives you everything you need to start - and keep going.

Start simple. Stay consistent. See results.

WHAT YOU GET

✔️ 4 weeks of workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

PROGRAM GOALS

✨ Increase strength and muscle definition.

✨ Enhance cardiovascular fitness.

✨ Support fat loss and body recomposition.

✨ Effective workouts using only dumbbells.

4-DAY WORKOUT SPLIT

• Day 1: Lower Body + Core

• Day 2: Upper Body + Core

• Day 3: Full Body + Core

• Day 4: Lower Body + Core

  + optional cardio recommendations

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. 

Open to participants worldwide