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Hey guys, this is my own personal training split. I like to incorporate a significant amount of training volume into my routine, but I've also provided an option for those of you who can't spend quite as much time in the gym. This protocol is designed to be done for a 6 week period and can be repeated over time with a deload week in between each period.

PROGRAM OVERVIEW

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ Train the way I personally train

✔️ & more!

TRAINING DETAILS

✔️ 6 Days Training / Week + 1 active rest day

✔️ 4 upper body days / 2 lower body days

✔️ Standard gym equipment required

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Colin McIntyre

Programs & Challenges

Full Body Training Program

Learn More

Programs & Challenges

Full Body Training Program

Learn More