PROGRAM DROP: August 25th, 2025

6 WEEKS // Unlimited Access

“I lead the pack, so my backs to them.”

TIME TO SWIPE THAT BACK CARD. If you’re familiar with my workouts, you know you have to show up and face the pain: in the gym, outdoors, ANYWHERE. I’m notorious for my heavy glute days. Well, get ready to fuel both backs! Diet will play a large role in your results – be sure to put your best foot forward in consuming high protein low carb meals.

See you on the other side, ringing up a tab ;)

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym-access recommended for best result

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: HEAVY POSTERIOR

➕ TUES: LISS Cardio + Core

➕ WEDS: BACK

➕ THURS: Cardio

➕ FRI: Cardio + EXPLOSIVE FULL BODY

➕ SAT: Full Rest

➕ SUN: SWEAT (Cardio + Conditioning)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

PROGRAM DROP: August 25th, 2025

6 WEEKS // Unlimited Access