Upper Glute Builder

Build stronger, fuller, and more defined glutes with an 8-week hypertrophy program designed to emphasize the muscles that contribute to the appearance of an upper glute shelf.

This gym-based program combines progressive overload, strategic exercise selection, and proper training techniques to maximize glute growth while helping you build strength and confidence. Each workout is carefully programmed to target the glutes from multiple angles, with an emphasis on the upper fibers of the gluteus maximus and the gluteus medius for a balanced, lifted look.

Whether you've hit a plateau or simply want to bring up your upper glutes, this program provides the structure and progression you need to see results.

What's Included:

• 8 weeks of progressive, science-based programming

• 4 structured workouts per week

• Glute-focused lower body training with balanced upper body work

• Step-by-step exercise demonstrations

• Progressive overload to maximize muscle growth

• Coaching cues to improve technique and glute activation

Perfect For:

• Lifters looking to build a fuller upper glute appearance

• Women wanting to improve glute shape and strength

• Intermediate to advanced gym-goers ready to take their training to the next level

Equipment Needed: Full gym access.

Train with purpose, lift with confidence, and build the glutes you've been working for.