Loved the structure!

I love how easy is to follow the program. You can go back and edit past work out weights ( I tend to push extra buttons). See all your future workouts. How motivating the week overview is. I like how you can put notes and see your progressive overload. I wish there was timer for in between workouts to avoid long periods of rest. I like to see possibly a way for the workouts to tell you it is time to increase weight, so you don't stay stagnate.

In and out of the gym in 45 minutes!! The kind of workouts I like.

Christina S.

May 2026

I was surprise to see the exact same workout as last week day 1 but once I started doing it, it was still challenging so it was okay.

I loved how simple and relatively short the lifting workouts were. It was very attainable to complete all the workouts! I increased weight with a lot of exercises almost every week. The repeating workouts encouraged my to push myself on the weights.

Alexis M.

May 2026

Its nice to have the support and see how others are doing. More to come!