The Body Project- 6 Week Dumbbell ONLY Athletic Hybrid Training Program

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The Body Project- 6 Week Dumbbell ONLY Athletic Hybrid Training Program

with Dasia Grady

100% User Satisfaction Score

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

✔ 6 Weeks of Structured Workouts (4 Days/Week) ✔ Dumbbell-Only Program (Gym or Home Friendly) ✔ Athletic Hybrid Training (Strength + HIIT Circuits) ✔ Progressive Overload Built In ✔ Glute-Focused Lower Body Training ✔ Upper Body Sculpt + Conditioning ✔ Built-In Workout Tracking (inside platform) ✔ Weekly Mindset Focus & Resilience Prompts ✔ Simple Nutrition Framework for Performance
The Training Style Each workout includes: • Strength Block (muscle-building foundation) • Athletic Conditioning Circuit (fat-burning intensity) • Core or Glute Burnout • Clear Rest Times + Coaching Cues You’ll build muscle. You’ll improve endurance. You’ll sweat with purpose.
Who This Is For: This program is for the woman who: • Is capable but inconsistent • Wants to train Strong! • Wants structure without obsession • Is ready to stop starting over If you want someone to hold your hand every day, this isn’t that. If you want a structured system that pushes you to lead yourself — Welcome Aboard!

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From Dasia

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Learn More

See other products from Dasia

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

✔ 6 Weeks of Structured Workouts (4 Days/Week) ✔ Dumbbell-Only Program (Gym or Home Friendly) ✔ Athletic Hybrid Training (Strength + HIIT Circuits) ✔ Progressive Overload Built In ✔ Glute-Focused Lower Body Training ✔ Upper Body Sculpt + Conditioning ✔ Built-In Workout Tracking (inside platform) ✔ Weekly Mindset Focus & Resilience Prompts ✔ Simple Nutrition Framework for Performance
The Training Style Each workout includes: • Strength Block (muscle-building foundation) • Athletic Conditioning Circuit (fat-burning intensity) • Core or Glute Burnout • Clear Rest Times + Coaching Cues You’ll build muscle. You’ll improve endurance. You’ll sweat with purpose.
Who This Is For: This program is for the woman who: • Is capable but inconsistent • Wants to train Strong! • Wants structure without obsession • Is ready to stop starting over If you want someone to hold your hand every day, this isn’t that. If you want a structured system that pushes you to lead yourself — Welcome Aboard!

See other products from Dasia

From Dasia

The Body Project is a 6 Week Athletic Hybrid Training Program. This program is designed to help you build strength, improve conditioning, and reconnect with your body through structure and intensity.

This is not a "quick fix."

This is not punishment training.

And this is not an aesthetic obsession.

This is Strength + Sweat

Structure + Self-Leadership

After a car accident and nerve damage, I could have stopped training. I could have accepted limitations, but I didn't.

The Body Project was built from that same mindset:

You don't quit on yourself.

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Dasia's Reviews

100% User Satisfaction Score

1 Reviews

Jennifer R.

January 2024

28-Day Core Transformation Program

So I purchased this product because I wanted to add exercises to assist in strengthening my core and help me with other exercises to reach my goal and I love this program! The way is set up is great for me as each day that passes I can check off as complete which gives me a sense of accomplishment and pushes me to keep going and complete it to reach my goal! In the beginning it breaks down important information we must know and for each day it shows you exactly which work out to do and how to do it, this is so helpful! I highly recommend this program!!

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Learn More

Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!

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