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What it is:

A structured workout plan designed for women who want to tone, build strength, and shape their glutes in just 8 weeks.

📦 What’s included:

📖 Step-by-step weekly workout guide
🎥 Exercise demonstrations with proper form
🥗 Nutrition tips & healthy lifestyle habits
📲 Digital access anytime from your phone
💬 Support & guidance throughout the program

✨ Benefits:

Boost your metabolism & energy
Sculpt strong, toned glutes & legs
Burn fat in a healthy, sustainable way
Flexible routines for both home & gym

👩‍💻 Perfect for:

Women who want a proven plan to follow without wasting time, whether at home or in the gym.

Challenge start date: 9/22/2025

Challenge end date: 10/19/2025

Open to participants worldwide

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Daniela Lara | Wellness Coach | Nutrition & Fitness's Membership

Programs & Challenges

Glute Blueprint – 8 Semanas

Learn More

Programs & Challenges

Glute Blueprint – 8 Semanas

Learn More