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Challenge start date: October 20th, 2025

Challenge end date: November 30th, 2025

Open to participants worldwide

Hey ladies!! Let’s get real, when it comes to getting in shape and getting the results you want you might be feeling discouraged and honestly a bit confused. I get it...there are a million different workout routines & diets. It feels impossible to figure out the right method to see real progress. It's so much easier to scroll through content, save that 5 minute core circuit, & tell yourself you'll lock in & do it tomorrow.

But the truth is, you only do that core circuit one time, so you never see the results you truly want.

When I started my own fitness journey, I felt lost & overwhelmed. There were endless workout routines, everyone was saying something different, and I didn't know what to follow. I started giving up and making excuses that maybe I was “big boned” or genetically not meant to look the way I wanted.

Then I discovered something very important: with the right strategy, consistent habits and a supportive community, you CAN create the habits you've always hoped for and build the results you know you deserve. So I structured the perfect routine to help you lose body fat and build muscle, just like I did.

My 6 WEEK SHRED: Lose Fat & Build Muscle isn’t just about workouts (though I promise you'll love them). It’s about falling in love with exercise, building lasting confidence, & creating a lifestyle that makes you feel like your best self from the inside out.

You’ll also be surrounded by the most supportive, uplifting women, cheering each other on & celebrating every win together.

If you’re ready to stop daydreaming & start DOING, this is your moment. Let’s make this season the one where you prioritize yourself, embrace your power, & unlock the confident version of you who’s been waiting to shine. Let’s do this!

I’ll see you inside ;)

Love, Denise

HERE'S WHAT'S INCLUDED

🌸 6 weeks of workouts designed to help you feel strong, confident, and your best self.

🌸 Clear guidance on sets, reps, & exercises so you never feel lost

🌸 Your own private sisterhood for support & accountability (we're going to have so much fun!)

🌸 Mobile app access (iPhone & Android apps) so you can glow up anywhere

🌸 Unlimited lifetime access (because your glow up journey doesn't end after 6 weeks!)

BONUSES

⭐ Video demonstrations for every movement so you feel confident and safe

⭐ Specialized weights tracking to celebrate every single victory

⭐ High-protein recipe generator to fuel your transformation

*ALL FITNESS LEVELS ARE WELCOME - this is a judgment-free zone where every woman can thrive

Once you've registered, make sure you read THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: October 20th, 2025

Challenge end date: November 30th, 2025

Open to participants worldwide

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Denise 🇵🇸

Programs & Challenges

6 WEEK SHRED: Lose Fat & Build Muscle

Learn More

Programs & Challenges

6 WEEK SHRED: Lose Fat & Build Muscle

Learn More