fbpixel
Back
Deven Fagan

Power Building Phase 2

with Deven Fagan

12.4K views

Deven Fagan

Power Building Phase 2

with Deven Fagan

12.4K views

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 4 Week Training Plan - 6 Days / Week Training
  • Private Community Access
  • To become a member, you can tap ‘Subscribe’ above to join for $25 / month

From Deven

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Deven

Deven

All too often strength and hypertrophy are presented as oppositional goals; with one requiring heavy weights and low reps and the other requiring high reps, high time under tension and lower weights. After all, why should you care about strength when physique is your only goal? In reality, progressive tension overload is the primary driver of both. The concept of powerbuilding, in essence, is optimizing the development of strength in order to increase our capacity for overloading tension with successive sets of quality training volume to maximize hypertrophy. In addition, the more muscle we build, the greater our strength potential becomes. In this manner, strength and hypertrophy work synergistically, instead of being conflicting or mutually exclusive goals. It’s  my sincere belief that powerlifters should train more like bodybuilders, and bodybuilders should train more like powerlifters outside of competition prep; while athletes in completely separate disciplines will benefit from both. For natural athletes in particular, developing a strength base is absolutely essential for long term progress. A common thread with those chasing aesthetics, is training regimens that prioritize the pump or rely on bodypart splits with excessive volume. What inevitably happens is lifters end up hitting a hard wall after year 3 or so of consistent training, and without having developed a strength base, they lack the means to break through the plateau. With properly periodized powerbuilding programming, science based manipulation of load, intensity, frequency and volume; we can break through these plateaus and sustain long term progress.

Deven Fagan

Learn More

...

Are you a creator?

Solin app promotions tab