Challenge start date: August 17, 2026

Challenge end date: October 11, 2026

Open to participants worldwide

Welcome to the 8 Week Reset! 🌿

This program is designed to help you reset your routine, build strength, and create sustainable habits that fit your lifestyle. Whether you're getting back into fitness, looking for a fresh start, or simply wanting a structured plan to follow, this program is for you.

Over the next 8 weeks, you'll follow a fun and effective training program designed to help you build lean muscle, gain confidence, and feel your best. Every workout includes detailed video demonstrations from me so you know exactly how to perform each exercise safely and effectively, along with downloadable PDFs for quick reference.

You'll train 5–6 days per week with workouts that target every major muscle group, plus cardio recommendations you can tailor to your fitness level. And because recovery matters just as much as training, you'll also have built-in flexibility for rest, stretching, mobility, or light movement based on what your body needs.

My goal is simple: to help you build consistency, enjoy the process, and create a healthier lifestyle that lasts long after these 8 weeks are over.

I can't wait to be part of your journey. Let's do this together! 💙

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: August 17, 2026

Challenge end date: October 11, 2026

Open to participants worldwide