Hey everyone! If you’re looking to spice up your workouts and shred. I got just the blueprint for you. This is a split that I still do to this day with different weight ranges and I've produced my dream body!!! With more improvements approaching. THERE IS NO LIMIT!!! This program features a variety of work to attack the full body from top to bottom. With a good mixture of cardio, you can and will expect to add lean muscle and shred your body.

I’ve made this program for men and women all around who are looking to chase their goals. At an intermediate level meant to help everyone in their journey. For beginners as well. This program will get you the results you need.

I hope you’re ready to transform and produce the body you’ve been dreaming about. Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6-week training protocol

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendation

✔️ Private community to hold us accountable

✔️ Unlimited access to the program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

Day 1: Legs & Shoulders
Day 2: Chest & Tri’s
Day 3: Legs & Cardio
Day 4: Back & Biceps
Day 5: Legs & Upper body
Day 6: Active Rest Day
Day 7: Rest Day

*ALL FITNESS LEVELS ARE WELCOME

DP Fitness

Programs & Challenges

6-Wk Slice & Dice Blueprint

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Programs & Challenges

6-Wk Slice & Dice Blueprint

Learn More