This program, for me, has been a doable as well as challenging program to get back to working out after being out of consistent strength training. The program incorporates meaningful functional movements and lifts that are repeated each week allowing me to feel my strength, control, and form improve from week to week. There is support if needed and space to do the program on the schedule that worked for me within the week. I would recommend this program for those just starting out and those who have experience that need some structure to get back into it.