Ready to take your strength training to the next level, but not quite sure where to start?

Maybe you've gotten comfortable with the basics of strength training, but you're ready for more.

You want to learn how to lift a barbell with confidence. 

You want to get stronger, move more explosively, and challenge yourself in new ways.

But you're a little intimidated to jump into an advanced strength and conditioning program.

That's exactly why I created Beginner Strength + Power.

As a Doctor of Physical Therapy, Certified Athletic Trainer, and Strength and Conditioning Coach, I've spent my career helping people bridge the gap between moving well and performing well.

Because building strength is IMPORTANT.

But so is moving in all planes of motion, moving fast, being able to slow down, and change direction is, too. 

And contrary to what you may think, you don't have to be an athlete or an experienced lifter to start developing power!

You just need an appropriate place to begin!

Inside this program, you'll learn:

• How to approach barbell lifts with confidence and proper technique

• How to progressively load your movements to build strength over time

• The fundamentals of power training, including how to absorb and produce force

• How to introduce jumping, landing, and explosive movements into your training

• How strength and power work together to help you become a more capable, well-rounded mover

• How to manage effort, intensity, and recovery as your training becomes more challenging

Yes, you'll get a structured program designed to help you build strength and power.

But more importantly, you'll develop the skills and confidence to continue progressing beyond the basics.

Think of this program as the bridge between building a foundation and putting it to WORK.

If you've completed Move Well, Feel Strong, this is a natural next step.

And if you already have some strength training experience but want to become more proficient with a barbell and begin exploring power training, you're in the right place!

You don’t need to be an advanced lifter.

You don’t need to be an athlete (though imo if you have a body, you are one!).

No unnecessarily complicated exercises just for the sake of making things feel hard. 

Just clear, evidence-informed training that helps you get stronger, move with more intention, and build the capacity to do MORE.

What's Included

✔️ A structured strength + power program with sets, reps, video demonstrations, and coaching cues

✔️ Progressive exposure to foundational barbell movements and power exercises

✔️ Education that teaches you the "why" behind strength development, force production, and force absorption

✔️ Private community for support, accountability, and encouragement

✔️ Mobile app access for iPhone and Android

Bonuses

✅ Built-in weight tracking so you can see your progress over time

✅ High-protein recipe generator

✅ 30-day money-back guarantee—love the experience or get your money back. You can request a refund directly from your profile in the app.

What You'll Need

• Barbell and rack

• Pull-up bar

• Bench

• Dumbbells

• Resistance bands

• Medicine ball

• Foam roller

• Pilates ball

• Yoga block

• Swiss/physioball

• Landmine attachment (optional)