4 weeks • 5 workouts/week • 45min-1hr long • Home-friendly • Beginner-friendly

✨ EQUIPMENT NEEDED: Short + long resistance bands, jump rope, and 2-3 pairs of dumbbells (light–medium weights for upper-body exercises and medium–heavy weights for lower-body exercises).

Maybe this is your first time starting. Maybe you’ve tried before and struggled to stay consistent. Or maybe you simply know you want to take better care of your body, you just don’t know where to begin.

That’s what Genesis was created for.

You don’t need another extreme challenge, you need a strong foundation, a plan you can actually follow, and the knowledge to keep building long after these four weeks are over.

Genesis is your foundation for a stronger, more flexible, sculpted body.

Over the next four weeks, you’ll train to:

• shape and lift your glutes

• tighten and strengthen your waist and core

• strengthen your full body

• improve mobility through your hips and shoulders

But Genesis is about more than changing the way your body looks.

It’s about becoming a woman who keeps promises to herself, raises her standards, and is devoted to becoming more of who God created her to be.

It’s about recognizing your body as a gift from God and choosing to care for it accordingly.

Because the body you build is only evidence of the transformation. The woman you become while building it is the real transformation.

This is the beginning of a stronger, more flexible, sculpted you.

Welcome to Genesis 🌱