The Fall Cut
with Ellen Nieman
100% User Satisfaction Score
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"This was my first ever challenge with Ellen so I didn't know what to expect going in as I had never done anything like this before. Ellen made it super easy to follow with videos on how to do the workouts and tracking weights/reps on her app. These workouts had gym and home versions so if I couldn't make it to the gym, I had ways to do it at home. The community she has is absolutely amazing, everyone there is so kind and encouraging! This helped keep me motivated throughout the challenge. I will 100% recommend her challenge's to everyone! This challenge helped kick start my health journey and I'm loving the results so far!"
"This challenge has been the best thing I've stumbled upon. It's really pushed my limits, taught me so many things and the community is so supportive and consistent. Even tho it was just 6 weeks my body has transformed incredibly. Thanks to Ellen I've become obsessed with fitness and seeing the potential my body has. I can't wait for the next challenge!"
"I’ve never fallen in love with lifting the way I did during this challenge. It pushed me on the days I didn’t feel like showing up, and it taught me how to celebrate my own wins, big or small. The community was hilarious, supportive, and kept me laughing through the grind, which made the hard days lighter. And the best part? Ellen’s programming and humble guidance made it possible to do from home and still see huge gains; proof that consistency and connection can transform everything."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Open to participants worldwide
Start date: October 12th, 2026
End date: November 22nd, 2026
5x a week + cardio & core options (Gym & Home versions)
Open to all participants, worldwide!
The Fall Cut is a 6-week strength training challenge designed to help you build muscle, increase definition, get stronger, and finish the season feeling your best.
This challenge takes a more physique-focused approach to training with 5 workouts per week, two progressive phases, and both full gym and dumbbell-only programs. During Phase 1, you’ll focus on building strength and progressing your lifts. In Phase 2, we’ll turn up the intensity with supersets, tempo work, pauses, drop sets, and short finishers built into select workouts.
You’ll be able to track your weights and reps directly in the app, follow video demonstrations for every movement, participate in optional weekly community challenges, and have access to our private challenge community for accountability, support, and direct access to me throughout the six weeks.
No extremes. No starting over. Just six weeks of training hard, progressing, and seeing what consistency can do.
HERE'S WHAT'S INCLUDED
✔️ 6 weeks of workouts with a 5-day training split (upper, lower, upper, lower, full), plus optional cardio and core
✔️ Warm-ups and cool downs included to keep your body feeling good and performing strong
✔️ Video demonstrations for every movement
✔️ Detailed sets, reps, & exercise guidance
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to the challenge (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: Specialized weights tracking feature to track your progress
✅ Bonus 2: Cardio recommendations
✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide
ALL FITNESS LEVELS ARE WELCOME
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Start date: October 12th, 2026
End date: November 22nd, 2026
5x a week + cardio & core options (Gym & Home versions)
Open to all participants, worldwide!
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Open to participants worldwide
Danielle B.
August 2026
The Comeback Challenge
Amazing workout!
Ashley E.
August 2026
The Comeback Challenge
Work outs r great. I wouldnt mind more explanations with the videos to keep form correct.
Kristen C.
July 2026
The Summer Standard Challenge
Absolutely LOVED it.
AW
Abby W.
July 2026
The Summer Standard Challenge
10/10 love doing these workout programs
GC
GillianL C.
July 2026
The Summer Standard Challenge
Starting to see some progress!
KW
Kimberly W.
June 2026
The Summer Standard Challenge
I like it. Exercises aren’t complicated. Gives you a good workout!!
TraceyL S.
June 2026
The Summer Standard Challenge
This is at least my tenth challenge with Ellen. I love the variety of exercises available for home and gym workouts. The videos are immensely helpful when you are not sure what the exercise or you form should look like. The community is an added bonus! The support has been fantastic. When my personal trainer retired I just could not find anyone that for my needs. That’s when I decided to give Wllen a try and it has been perfect for me!
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Rachel D.
June 2026
Built For Summer
Love the structure of workouts
Casey B.
June 2026
Built For Summer
After a long day at work, the last thing I want to do is plan out a workout, so being able to open the app and follow Ellen’s programming has helped me stay consistent even on the busiest of days. The workouts are simple, but effective, and don’t require hours in the gym to see results!
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Camila S.
May 2026
Built For Summer
I’ve been really enjoying using the Solin app. The community aspect has been a huge part of keeping me motivated, and the app itself is super easy to navigate. I’m looking forward to continuing to use it.
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SP
Solange P.
May 2026
Built For Summer
I love the different work outs, especially if you can’t get to the gym they have home ones to use.
Savanna D.
May 2026
Built For Summer
Loving every bit of it!!! Only been one week and people are already noticing a difference 🥰 I feel so good and proud of myself!
Tracy A.
May 2026
Built For Summer
I love how structured yet easy the program is to follow. The community is amazing, positive and supportive. I have been more successful than ever since joining Ellen! 💪🏼❤️
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Audrey B.
May 2026
Built For Summer
This is my 3rd challenge with Ellen and each one just gets better and better!
Ashley W.
May 2026
Built For Summer
Incredible workout! Really pushes you and the motivation from the group and Ellen is like no other ❤️
Sarah T.
May 2026
Built For Summer
Love this challenge! Really had me sore this first week!
Cassie R.
April 2026
Spring Reign
Ellen’s Spring Reign Challenge was the first one that I’ve done, and joining it was one of the best decisions I’ve made. I can honestly say that her workout program exceeded my expectations on so many levels. I found her workouts and continuous push throughout the challenge to be very motivating. Ellen’s challenge helped me exceed my goals beyond what I believed was possible in 6 short weeks. I’m back to feeling proud, confident, and ready to continue working towards my fitness goals!
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Judith W.
April 2026
Spring Reign
Loved this program! After 2 years of being in a plateau in my weight loss I finally dropped 6 lbs!
AS
Alysha S.
April 2026
Spring Reign
My only regret is not starting Ellen's programs sooner! Never boring - love the additional guides for warm up, cool down, core, and cardio. I always make progress with each challenge.
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Audrey B.
April 2026
Ellen Nieman Fitness Membership
Every challenge for the year in 1 place! Ellen has helped me gain confidence in myself, loose 40 pounds, and proved all my self doubt wrong.
Annalise P.
April 2026
Spring Reign
This is my first challenge with Ellen and I have really loved it! I was getting back into lifting after taking a few years off, and this program was perfect for that. I love how easy it is to track weights and reps in the Solin app.
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DP
Debra P.
April 2026
Spring Reign
Ellen is Amazing - the only thing I will say is more information for beginners - I have absolutely enjoyed the challenge and look forward to more ⭐⭐⭐⭐⭐
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Brooke C.
March 2026
Spring Reign
He’s trying to either help or tell Me to lift more weight….
AW
Abby W.
March 2026
Spring Reign
I am loving everything about this program!
Erica B.
March 2026
Spring Reign
Ellen has a solid split and is supportive and active throughout her challenges!
Tracy A.
March 2026
Spring Reign
Ellen is super supportive and responsive. She truly cares! She gives you everything you need to succeed and know what to do and when!
AW
Abby W.
March 2026
Spring Reign
I am really loving this program. I have having a structured workout plan. Plus it’s nice to log my reps and weight.
SI
Shannon I.
March 2026
Spring Reign
Ellen’s challenge helps me stay consistent and hold myself accountable doing strength training work outs. When not doing a challenge it is far too easy to skip work out days but using the challenge I feel incentivized to keep up with the group!! Thank you Ellen for offering this!
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Julie P.
March 2026
Spring Reign
Love it all
Lori B.
March 2026
Spring Reign
I love the challenge it is giving me mentally and physically. I choose to purchase this to set new goals for myself and change it up in the gym
Ricci S.
March 2026
Spring Reign
Ellen’s programs are top notch!!!
Lane R.
March 2026
Spring Reign
Ellen’s challenges are great. I love that there are home and gym versions and that each exercise has video demonstrations.
Daniel S.
March 2026
Spring Reign
Great to be back after a short weekend with the flu 💪🏻
Paula G.
March 2026
Spring Reign
I purchased this product because i think ellen has great form and is an inspiration to me . The Spring Reign programme is easy to follow and challenging. The community aspect is a bonus ....
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Mamosebo T.
March 2026
Spring Reign
This challenge is exactly the push I needed. Tough but rewarding workouts, great structure, and constant motivation. I’m definitely going to finish stronger than when I started. 💪🏾😅
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Gunn Edith H.
March 2026
Spring Reign
1 week done of Spring Reign - I love it! The splits are focused, core is included and it force me to do it 😄 I have reached a few goals already since my first challenge in July - 25 and have fallen in love with the gym. The balanced splits and exercises are making it really fun😎 And the community is the glue, where we find motivation, encouragement and support every day. Roiting for each other for all kind of wins 🫶🫶 I'm forever grateful to Ellen and Solin for these challenges and for all their dedication and hard work behind all of this. I salute you 🫡🫡🫶
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CF
ConstanceL F.
March 2026
Spring Reign
I started the program on monday, but unfortunately was involved in a car accident when someone ran a stop light and totaled my car sending me to the hospital with whiplash and severe sprained back. Im kinda bummed bc I forgot about uploading my pics Friday and im on rest. I plan on working the program when I get cleared. Just bummed.
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Amanda C.
March 2026
Spring Reign
Been a great workout system! I’m really enjoying it!
Doncie B.
March 2026
Spring Reign
The support and encouragement from Ellen and the community is amazing. This workout split is my favorite so far. The options for home, gym and Hiit are great for making sure you can get in your workout whatever your circumstance are! And I love the instructional videos, it helps me feel more confident in the gym.
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Doncie B.
March 2026
Spring Reign
The support and encouragement from Ellen and the community is amazing. This workout split is my favorite so far. The options for home, gym and Hiit are great for making sure you can get in your workout whatever your circumstance are! And I love the instructional videos, it helps me feel more confident in the gym.
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Chris B.
March 2026
Spring Reign
Always great to do another challenge with Ellen. Very engaging with the community. Every challenge she has had has kept my body guessing. Would recommend to anyone at any fitness level.
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Kristy C.
February 2026
The Breakthrough Blueprint
Hands down the best workout platform out there!!! 🤩🤩🤩 the experience offers more then just lifting it changes the mindset with the community supporting you everyday along with Ellen being so attentive, real and readily available to any questions or support in a timely manor!!! 💪🏼 🥰
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SR
Samantha R.
February 2026
The Breakthrough Blueprint
I love how it switched up the workout routine n the middle at 3 weeks so that it wasn’t the same routine all 6 weeks!
Erica F.
February 2026
The Breakthrough Blueprint
This is without a doubt the best way to achieve your fitness goals! Between the clear day-by-day plan, PR tracking, and an amazing community cheering each other on, it’s so helpful in staying motivated and consistent! Ellen also being heavily active, encouraging, and positive is everything you could want in a trainer. Highly recommend!
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Staci R.
February 2026
The Breakthrough Blueprint
I love everything about this challenge. Ellen creates the best challenges. I have chamged so much physically and mentally. It has been the best decision I have ever made.
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HC
Heather C.
February 2026
The Breakthrough Blueprint
Kept me consistent and seeing progress for the first time in years. The split worked well for me and allowed me to be flexible with my work schedule and doing my workouts in the gym or at home.
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Jen H.
February 2026
The Breakthrough Blueprint
Loved the challenge it’s kept me motivated all the way through. Would like some text guidance to accompany the videos to help perfect form. Already signed up for the next one though 💪💪💪💪
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Casey B.
January 2026
The Breakthrough Blueprint
Ellen’s challenges will not only transform you physically and mentally, but will make you fall in love with fitness! This is my 7th challenge with Ellen and every challenge pushes me harder to achieve results. Fitness can get repetitive and boring, but Ellen does an amazing job at varying the workouts and ensuring each challenge is fresh and energizing. Ellen follows the workouts alongside the community, which is even more motivation to show up every day. Both Ellen and the community hold you accountable and inspire you to push yourself and achieve the results you’re after!
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TS
Tamara S.
January 2026
The Breakthrough Blueprint
I've enjoyed the challenge thus far with the content and experience Ellen has provided for everyone. Unfortunately, I've been dealing with sore shoulders and not able to do the challenge the past couple of weeks. Knowing that I can revisit the challenge on my own is just a wonderful idea. Even though I know what it takes to get in shape, having a new perspective and a community Ellen provides is a great motivational platform for me. Keep providing such things that keep people bound together with genuine hearts for others.
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Julie P.
January 2026
The Breakthrough Blueprint
I love this program. Ellen challenging us to push hard to lift more and not be satisfied with staying at the same weight every week. I am 61 yrs old, finally getting something out of my workouts and seeing true results.
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This was my first ever challenge with Ellen so I didn't know what to expect going in as I had never done anything like this before. Ellen made it super easy to follow with videos on how to do the workouts and tracking weights/reps on her app. These workouts had gym and home versions so if I couldn't make it to the gym, I had ways to do it at home. The community she has is absolutely amazing, everyone there is so kind and encouraging! This helped keep me motivated throughout the challenge. I will 100% recommend her challenge's to everyone! This challenge helped kick start my health journey and I'm loving the results so far!
This challenge has been the best thing I've stumbled upon. It's really pushed my limits, taught me so many things and the community is so supportive and consistent. Even tho it was just 6 weeks my body has transformed incredibly. Thanks to Ellen I've become obsessed with fitness and seeing the potential my body has. I can't wait for the next challenge!
I’ve never fallen in love with lifting the way I did during this challenge. It pushed me on the days I didn’t feel like showing up, and it taught me how to celebrate my own wins, big or small. The community was hilarious, supportive, and kept me laughing through the grind, which made the hard days lighter. And the best part? Ellen’s programming and humble guidance made it possible to do from home and still see huge gains; proof that consistency and connection can transform everything.
The Built to Win Challenge was absolutely incredible! I signed up in preparation for my best friends wedding and the workouts pushed me to a new level, challenging my limits and helping me grow stronger. The community was truly motivating, supportive, and encouraging every step of the way, making the experience even more rewarding. I highly recommend this challenge to anyone looking to elevate their fitness journey and be part of an amazing, uplifting community. It’s a game-changer!
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