[{"_1":2,"_232":-5,"_233":-5},"loaderData",{"_3":4,"_106":107,"_129":130},"root",{"_5":6,"_104":105},"ENV",{"_7":8,"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_82":83,"_95":96,"_97":98,"_99":100,"_101":102,"_103":8},"NODE_ENV","production","MIXPANEL_PROJECT_TOKEN","1b27321e6ce5aa600c035e7e2d16e553","STRIPE_PUBLIC_KEY","pk_live_51INVOyIcjPyLqZidKKKUVzAeTaYHPbLmolqDrav9BKhWLOt2G6ghihS68lEdX6Pem2qswMB9lc0A9rfwkVtrpZXW00XTYKnZqg","AGORA_APP_ID","ef34986bf9fb4cfb81a1e00c688487a7","HEAP_ID","2567008995","CLOUDINARY_API_KEY","741823515537983","CLOUD_NAME","solin-fitness","FATHOM_SITE_ID","KNOYTOLG","FATHOM_URL","https://cdn.usefathom.com/script.js","LOGROCKET_ENABLED","true","EXCLUDED_PROGRAMS",[29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81],659,660,602,769,180,396,397,712,772,458,584,797,773,826,409,527,655,770,824,587,792,793,813,814,79,184,240,295,391,489,593,682,683,400,472,645,811,817,795,804,500,501,649,807,815,786,768,827,816,850,854,855,857,"EXCLUDED_PAGES",[84,85,86,87,88,89,90,91,92,93,94],"andika","chargedup","kenzalifts","sivantm","builtbybecky","anowaadjah","yababeth","bodbybree","isabellamira","parisanderson","shulk","FB_PIXEL_ID","330793878378588","GIPHY_API_KEY","aCxdDEO07elXNYqsSSd13r3KYznySsGz","APP_SCHEME","solin://","VIMEO_TOKEN","408c5f530c99977f1212956a05756d8d","APP_ENV","isUserInEuropeOrUK",false,"routes/_solin+/_layout",{"_108":-5,"_109":-5,"_110":111},"user","userInfo","faqs",[112,121,125],{"_113":114,"_115":116,"_117":118,"_119":120},"id",1,"question","What is Solin?","answer","Solin is the world's largest marketplace for fitness challenges from creators.","order",0,{"_113":122,"_115":123,"_117":124,"_119":114},2,"How does it work?","Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.",{"_113":126,"_115":127,"_117":128,"_119":122},3,"How we help creators? ","We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.","routes/_solin+/$creator_._index/route",{"_131":132,"_161":162,"_167":168,"_174":105,"_175":176,"_216":217,"_218":219,"_220":120,"_221":222},"config",{"_133":134,"_135":120,"_136":137,"_138":139,"_140":141,"_142":143,"_144":145,"_146":147,"_148":149,"_150":149,"_151":152,"_153":154,"_155":156,"_157":158,"_159":160},"pageName","Ellie Maack","trialPeriodDays","verticalBackgroundImage","1757457854613_assetName_bwug5c","backgroundImage1PublicId","1757457864255_assetName_joiiht","backgroundImage2PublicId","1756341816358_assetName_hkrnf3","learnMoreImagePublicId","1756341789614_assetName_zsnkbj","teaserThumbnailPublicId","1756341765894_assetName_z0jiwo","fromCreatorImagePublicId","1756341772230_assetName_vpky9a","fromCreatorDescription","","teaserVideo","subscriptions",[],"testimonials",[],"pageDescription","Ellie Maack's Programs & Challenges","bio","Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!","landingPageListItems",[],"creator",{"_163":164,"_165":166},"firstName","Ellie","lastName","Maack","pageStatus",{"_169":170,"_171":105,"_172":173},"pageViews",15931,"isElite","isTrending",true,"hasSubscription","programs",[177],{"_113":178,"_179":180,"_181":182,"_183":184,"_185":149,"_186":187,"_188":189,"_193":194,"_195":196,"_197":198,"_199":173,"_200":201,"_202":105,"_203":204,"_205":206,"_207":208,"_136":209,"_210":105,"_211":105,"_212":213,"_214":215},4084,"title","The Hourglass Blueprint","description","

Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide

Hi girls!! 🤍

I’m so honored you’re here and interested in my program! To inspire people to start or improve their training is something I’m truly grateful for.

I started going to the gym when I was 15, inspired by other girls on social media. At the time, I felt a lot of pressure and insecurity, I thought I was too skinny and even got told I had “no ass.” Looking back now, that’s kind of funny… because the gym changed everything for me.

Once I started training consistently, I began to see results, both in strength and appearance. With every bit of progress, my confidence grew too. I realized the gym doesn’t just make you stronger physically; it helps you grow mentally, feel happier, and have more energy.

If I could go back, the one thing I’d do differently is stick to a proper plan sooner. I wasted time on random workouts and ineffective exercises. That’s why I created this challenge: to give you the exact plan that’s been the most effective for me.

This program is for both beginners and experienced lifters. You’ll get guidance on technique, form, and my secret tips for growth. You’ll have a structured program so you never feel lost in the gym again, plus tools to track your reps and weights. And with our private community chat, you’ll always have people cheering you on!

Let’s turn those goals into reality together!

Ellie 🤍

HERE'S WHAT'S INCLUDED

✨ 6 weeks of workouts designed to build strength, sculpt lean muscle, and grow your glutes

✨ Detailed warm up & cool down stretching routines

✨ Video demonstrations for every movement

✨ Sets, reps, & exercise guidance

✨ My personal training and nutrition tips for growth

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

⭐️ Bonus 1: Specialized weights tracking feature to track your progress

⭐️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

⭐️ Bonus 3: High protein recipe generator

TRAINING SPLIT

Day 1: Glutes + Hamstrings

Day 2: Back + Biceps + Abs

Day 3: Quads

Day 4: Shoulders + Triceps

Day 5: Glutes

So, if you're ready to transform your body and boost your confidence, JOIN US for the Hourglass Blueprint challenge. Let's make those goals a reality together! ✨

Challenge start date: October 6th, 2025

Challenge end date: November 16th, 2025

Open to participants worldwide

","backgroundImagePublicId","1757457429214_assetName_qgqqba","video","salesSectionTitle","Transformations","details",[190,191,192],"Do you want to grow inside and out and achieve your dream body? I’m here to share my exact workout routine and best advice for anyone aiming for that hourglass figure, who wants to grow their glutes and get that capital P! 🤍","Access to the workout plan, video demonstrations of every exercise, reps & weight tracker, a supportive community to keep you motivated & more!!","6-week challenge starts October 6th, 2025 **One-time purchase for lifetime access","priceId","price_1SDp1MIcjPyLqZid9wf3OWuc","amount",3000,"type","challenge","published","status","ready","isIncludedInMembership","backgroundImage2","1756341604225_assetName_jqjj2f","backgroundImage3","1757874775142_assetName_tiudht","backgroundImage4","1757457498899_assetName_krucey","1757457318513_assetName_rx8xec","isStarted","isDisabled","strikethroughAmount",5000,"discountEndDate","2025-10-07T04:00:00.000Z","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[223],{"_224":225,"_226":227,"_228":229,"_230":231},"public_id","instagram-thumbnails/ajuse4tpverqp0oowsvk","width",360,"height",640,"tags",[],"actionData","errors"]

Ellie Maack

Creator Highlights

Programs & Challenges

The Hourglass Blueprint

Learn More

Programs & Challenges

The Hourglass Blueprint

Learn More