Open to participants worldwide

Hi girls!! 🤍

I’m so honored you’re here and interested in my program! To inspire people to start or improve their training is something I’m truly grateful for.

I started going to the gym when I was 15, inspired by other girls on social media. At the time, I felt a lot of pressure and insecurity, I thought I was too skinny and even got told I had “no ass.” Looking back now, that’s kind of funny… because the gym changed everything for me.

Once I started training consistently, I began to see results, both in strength and appearance. With every bit of progress, my confidence grew too. I realized the gym doesn’t just make you stronger physically; it helps you grow mentally, feel happier, and have more energy.

If I could go back, the one thing I’d do differently is stick to a proper plan sooner. I wasted time on random workouts and ineffective exercises. That’s why I created this challenge: to give you the exact plan that’s been the most effective for me.

This program is for both beginners and experienced lifters. You’ll get guidance on technique, form, and my secret tips for growth. You’ll have a structured program so you never feel lost in the gym again, plus tools to track your reps and weights. And with our private community chat, you’ll always have people cheering you on!

Let’s turn those goals into reality together!

Ellie 🤍

HERE'S WHAT'S INCLUDED

✨ 6 weeks of workouts designed to build strength, sculpt lean muscle, and grow your glutes

✨ Detailed warm up & cool down stretching routines

✨ Video demonstrations for every movement

✨ Sets, reps, & exercise guidance

✨ My personal training and nutrition tips for growth

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

⭐️ Bonus 1: Specialized weights tracking feature to track your progress

⭐️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

⭐️ Bonus 3: High protein recipe generator

TRAINING SPLIT

Day 1: Glutes + Hamstrings

Day 2: Back + Biceps + Abs

Day 3: Quads

Day 4: Shoulders + Triceps

Day 5: Glutes

So, if you're ready to transform your body and boost your confidence, JOIN US for the Hourglass Blueprint challenge. Let's make those goals a reality together! ✨

Open to participants worldwide