Hi girls!! welcome to the busy building phase 🤍

If you feel like you don’t have time to work out, don’t want to spend 1–2+ hours at the gym every day, or simply want a realistic routine that fits your life, this is for you.

Higher frequency splits often get abandoned when life gets busy, so we’re keeping it to 3–4 targeted sessions per week. I’ve carefully selected each workout to be time-saving, effective and not overwhelming.

Because sometimes you just want to get your workout done and dusted, while still feeling like you made the most out of your time.

All workouts can be completed in 45 min–1 h max.

Winter Arc is here so let’s lock in together !! your future self will be so proud 🤍

PROGRAM INCLUDES:

• 3 main workouts 2 leg days and 1 upper body day

• Quick abs & core finisher for definition & strength

• Warm ups & cool downs with stretches to support your training & prevent injuries

• Optional extra 45 min workout 3 different workouts to choose from based on your goal

  • - glute workout

  • - cardio + abs & core workout

  • - upper body workout

• Detailed explanations of how we do it & why we do it to get a better understanding of muscle growth.

• Gym & home version of the 3 staple workouts dumbbells required for home version

WHAT YOU'LL GET:

✩ 6 weeks of workouts designed to build strength, sculpt lean muscle, and grow your glutes

✩ Detailed warm up & cool down stretching routines

✩ Video demonstrations for every movement

✩ Sets, reps, & exercise guidance

✩ My personal training and nutrition tips for growth

✩ Private community for support & accountability (let's hang out!)

✩ Mobile app access (iPhone & Android apps)

✩ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✩ Bonus 1: Specialized weights tracking feature to track your progress

✩ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✩ Bonus 3: High protein recipe generator

TRAINING SPLIT

Day 1: glutes

Day 2: upperbody + Abs & core

Day 3: quads & hamstrings

optional extra 45 min workouts:

- glute workout

- cardio + abs & core workout

- upper body workout

Open to participants worldwide