Challenge start date: September 15th, 2025

Challenge end date: October 12th, 2025

Open to participants worldwide

Welcome to The Strength Chapter! ✨

I am so excited to get into this chapter. Strength is the foundation of everything you want to achieve in the gym. This chapter is not a solo read, but a book club. We are all going to have different experiences, aptitudes, and objectives.

Best part of this chapter: you’re the main character, baby! 😝 Make yourself the villain in a redemption arc, the hero enacting greatness. Make it your own, but don’t be afraid to INVENT.

This is your story, and you’re about to turn the page to a brand-new chapter of strength, energy, and confidence. Over the next 4 weeks, you’ll challenge your limits, crush your workouts, and surprise yourself with just how powerful you really are.

Remember, every rep is a sentence, every set is a paragraph, and together they’ll write your story of progress. 📖🔥

So gear up, dig deep, and let’s make this chapter one you’ll never forget—because your strongest self is waiting at the end of these 4 weeks!

xx Emily

HERE'S WHAT YOU'LL GET:

💪 Progressive workouts that teach you the basics of effective training

💪 Video demonstrations with detailed explanations (your fitness dictionary!)

💪 A community of fellow fitness scholars supporting each other's learning

💪 Mobile app access (iPhone & Android apps)

💪 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin Ultimate Nutrition Guide

Your strongest chapter starts now—join us and let’s crush this 4-week journey side by side

Challenge start date: September 15th, 2025

Challenge end date: October 12th, 2025

Open to participants worldwide