Loving the course so far! A little confused on how much to rep increase on week 2 but overall seeing massive improvement already in my physical form. Thank you so much for the excellent program!

Love the pounds lifted updates and instructional videos. Would definitely like to know the most optimal rest days.

Savannah B.

February 2026

This chapter changed my life. I went from never really working out in my 26 years to working out (pretty much) every single morning. This exercise plan coupled with medication I have lost 15 pounds this past month. Each exercise was easy to tailor as needed for equipment and Emily was very responsive to any questions. If i could give more than 5 stars i would!

oh heck yeah bud

Everything is great so far ! Feeling strong!

I’m really enjoying this program!

Kathy T.

January 2026

Such a great workout challenge for all levels of experience. Dont let the word "NEWBIE" fool you this does not mean easy. Almost 5 years HEAVY lifting experience and this has me SWEATING & WORKING!

Dead after the cardio💀

Aaron U.

January 2026

This is my 3rd challenge from Emily and I love it. I’m lifting the most I have in my entire life! I’ve also been getting comments from friends and coworkers about my body is changing. Highly recommend any challenge she offers!