Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Strong & Sculpt is a 6 week dumbbell ONLY strength training program ( 3 Day Split) Focused on glutes, upper body + an extra bonus day of Boxing inspired movement! Designed to help you feel stronger, more confident, and more connected to your body physically and mentally. My family owns a boxing gym, and i'm excited to bring a little bit of what I know into this challenge <3

Dumbbell focused program that can be completed at home or in the gym. Also for anyone who will be working out from home, a bench is not mandatory but recommended for (hip thrust)

For glute days, We will be using booty bands for some of the workouts for that extra booty burn. (Not mandatory) but highly recommend!! TRUST ME :)

WHAT’S INCLUDED

• 6 weeks of strength-focused workouts with glute emphasis

• Dumbbell based programming (home & gym friendly)

• Booty band activation and conditioning elements to keep things fun and challenging

• 3 days structured workout Split & a bonus boxing inspired day

• Additional workouts include short, intentional boxing-inspired finishers

• Clear sets, reps, and exercise guidance

• Video demonstrations for every movement

• Structured split designed to support consistency and progress

• Private in-app community for accountability and motivation

• Mobile app access (iPhone & Android)

• Lifetime access: complete on your timeline and repeat anytime!

You will train with the intention by repeating the same movements and watch yourself get stronger week by week. Real results come from staying in a consistent workout routine long enough for your body to adapt and improve, this is called progressive overload which simply means gradually doing a little more over time, whether that’s lifting slightly heavier weights, completing more reps, or moving with better control and intention. These small increases are what signal your body to build strength and shape.

When you constantly switch workouts every week because you’re bored, your body never gets the chance to adapt and that’s when progress slows. Consistency is what truly drives results and of course nutrition <3

Strong & Sculpt represents more than a physical transformation. It’s about rebuilding strength, reclaiming confidence, and rising into the strongest version of yourself because It’s not just about quick fixes or drastic promises. It's about reminding yourself what you’re capable of when you keep showing up consistently!💕

Six weeks to start.

A routine you can keep.

Time to reclaim your wings !!🦋

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅Bonus 2: High protein recipe generator

✅Bonus 3: Private Learning Website Access
Access to my educational website featuring short/ long educational videos covering:

• What a calorie deficit is and how to calculate yours

• Why protein is essential for fat loss and muscle tone

• Education on the three macronutrients, protein, carbs, and fats and why they matter

• How to track your calories

• Additional nutrition tips!

• Also included

  The SOLIN app has its own calorie and macro target generator, but inside the private website that you will have access to, I’ll be sharing the exact website I personally use to calculate my calorie deficit and macros, along with the food tracking app I’ve been using for almost 3 years to track all of my meals.

  I’ll include the links and show you exactly how I use them so you can set yours up too <3

✅Bonus 4: Downloadable PDF Guides
My downloadable PDF guides showing smarter fast-food swaps, grocery shopping swaps, plus additional motivation and practical nutrition tips to help you stay consistent.

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Bonus Opportunity

Participants in the Strong & Sculpt Challenge will also be eligible to participate in SOLIN’s $100K March Madness Challenge, which includes participants from multiple creators and their hosted challenges.

This means you have the opportunity to win both:

• My Strong & Sculpt Challenge prize are:

  1st Place winner – Most Inspiring Overall Transformation

  $200 Cash Prize

  2nd Place winner – Outstanding Progress Award

  $150 Cash Prize

  3rd Place winner – $80 Cash Prize

  (3 winners selected by me, Emily)

• SOLIN March Madness prizes (winners selected by SOLIN)

Both prize selections are determined separately, meaning participants remain eligible for both opportunities throughout the challenge.

I wanted to share this exciting bonus, because who knows… you might win both!

More details about SOLIN’s March Madness prizes below ⬇️⬇️

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide