Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide

Introducing BABY WEIGHTED: 6-Week Program

Hiiiii! I’m Emma – a breastfeeding mom to the sweetest 6-month-old baby girl. I am here to cancel the stigma that motherhood means losing yourself.

This isn't (and never was) about bouncing back or chasing aesthetics. It’s about health, confidence, & becoming the kind of mom my daughter can look up to. I believe moms are some of the most selfless people in the world, & no one deserves to feel better (physically, mentally, and emotionally) than the women who give so much of themselves every single day!

To me, confidence is the most powerful form of self-care. It’s not about perfection, it’s about progress. It's about taking control of what’s within your control & showing up for yourself even in the small moments – even if that means squatting with your baby on your chest. 😉

These workouts are home-based & time efficient so you can commit realistically – whether you have a baby, a barbell, dumbbells, or none of the above. For moms of all stages...this is for you!

xx Emma

HERE'S WHAT'S INCLUDED:

✔️ Effective HOME-BASED workouts (only dumbbells or a baby needed! Baby not required!)

✔️ Video demonstrations for every movement

✔️ A supportive community chat to share your journey & cheer each other on
✔️ Sustainable nutrition guidance for lasting change
✔️ Grocery list to help make shopping easy

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

⭐️ High protein meal generator

⭐️ Specialized tracking for weights & reps

Note on Macros:
Please note that there will not be a macro calculator provided for postpartum or breastfeeding moms. Nutrition needs during this period can vary widely based on individual factors such as recovery progress, milk supply, activity level, and overall health. Because of these unique and constantly changing requirements, a standard macro calculator would not be appropriate or accurate.

If you are postpartum or currently breastfeeding, we recommend consulting with a registered dietitian or qualified healthcare provider to create a personalized nutrition plan that safely supports both your recovery and your baby’s needs.

Medical Disclaimer:

This program is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. I am not medical a professional, and the content provided should not be considered medical advice. Always seek the guidance of your physician, midwife, or other qualified healthcare provider with any questions you may have regarding your health, pregnancy, or a medical condition.

Never disregard or delay seeking professional medical advice because of information provided in this program. Participation in this program is voluntary, and you assume all responsibility for your health and well-being.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 5, 2026

Challenge end date: February 15, 2026

Open to participants worldwide