Easy to follow, lots of options. I think adding a 5-10 minute core option each day would be great!

So far I’m LOVING this program. I’ve been working out for 10 weeks and after 2 weeks of Emma’s program I have FINALLY had some scale victories (not that that’s the entire goal but it sure feels nice!) I feel so supported in this program and can’t wait to see where I end up!

I’m so grateful to have found Emma. She is such a warm, caring, and dedicated person, and you can truly feel how much she cares about the work she does. Even after just two weeks, I already feel better and more positive, and I’m starting to notice little changes in my life that mean a lot to me. I’m really looking forward to seeing where this journey takes me. I would wholeheartedly recommend Emma to anyone who feels ready for a positive change in their life.

Once I started reading it, I couldn’t stop until the end. You were able to put into words everything I think and needed to hear. Can’t wait to start implementing all of it!

Tessa G.

August 2026

Feeling the sweat. Also feeling the strength growing!

Olivia J.

August 2026

got my sweat on!!! personally i added a arm workout to the end, trying to be able to lift my baby easier so ive been adding an arm workout to most of these!

Bailey L.

August 2026

I love the structure of this workout plan. It has really given me a new outlook on excerise during this postpartum season.

Lacy G.

August 2026

Loving the program so far! It’s really easy to follow and it’s not overwhelming like programs I’ve tried in the past. Can’t wait to see how the next 4 weeks go!

Amazing loving all the exercises!

AnnaM A.

August 2026

I loved this program. Already one week in and I feel so noticed and happy with just moving my body. I love how it’s tailored to mothers 💕

Paola S.

August 2026

I love Emma’s programs, they are truly so doable, so encouraging and effective . They have changed my life. 

I knew from the beginning that this program was going to be different. It's tailored to post partum moms and the options for your workouts keep getting better and better. I love her cookbook as well and it really helps keep the late night cravings away and uses actual food!!! Thank you Emma girl! You are changing lives. 💗

Kylee Jo H.

August 2026

Loving these core options! 💜

Challenging workouts, that leave me feeling like I had a great workout.

Loving the workout style! Great community! Very knowledgeable and informative:)

Emma L.

August 2026

I have loved the workouts and the app layout has been great!

Randi a.

August 2026

This program is so wonderful. I love the different options and structure. The advanced it killer good! Emma is so sweet and gives great insight and instructions

I’m having a great time! I love that there are videos that show the correct form. For the longest time I hesitated to even work out because it seemed too difficult finding what to do and how to do it.

Kali M.

August 2026

This has been the best investment I have put into myself! The knowledge Emma shares is truly life-changing. I never thought I would be able to get in shape in this stage of motherhood but Emma has paved the way and made it feel SO achievable and sustainable! Having the community has also helped motivate me more than I thought it would! I feel stronger and have more energy already at only 1 week in! I am so excited to apply this knowledge for the rest of my life! Seriously thank you from the bottom of my heart!

Sammi W.

August 2026

Workouts are killer!!

Selina S.

August 2026

So challenging and I feel so good!

I have loved the simplicity of these workouts. They are easy to do at home but I know they're helping me become stronger (holy cow I've been sore!!)

Rita Z.

August 2026

Love community, they all are so so inspiring and reading all stories helps not to give up . And i love there is flexibility to change days . Workouts are very friendly for busy mothers 🥰

Michelle H.

August 2026

Amazing. So fun that I can workout at home with my kiddos and actually feel sore and make amazing progress!

Angela S.

August 2026

Loving this experience so far! It is nice to have such informative lessons and learn the proper and safe ways to do exercises and lifts. I can't wait to try baby wearing soon!

Josie J.

August 2026

Absolutely love the matches and the goblet squat abductions! Absolutely killer!!

Jalena H.

August 2026

It’s already been one week & I swear I feel like I can already see some results! I’m getting so much stronger, my core is on fire! I can’t wait too see what I’ll feel like after the end of this challenge!

StephanieL G.

August 2026

Love so far! Really appreciate how motivating and engaged Emma is in the community! Work outs are easy to follow and don’t feel too advanced for postpartum women reconnecting to their core. Thank you!!

Jessica B.

August 2026

The only thing I would add to the workouts is to tell us what is considered one set. Most of them have this, but some don’t and I’m pretty new to this type of fitness so I get confused! This program has been so incredible for me, and I truly mean that. After having my second baby 8 weeks ago, I was feeling at an all time low. My self confidence was gone, I certainly couldn’t do a kegel, and I was feeling weak and run down. Ever since I started this program, all of that has changed. I feel like I walk into the room feeling strong and confident. I regained strength over my pelvic floor muscles, and have been instilled with a new energy. I’m genuinely so grateful to Emma for this program, her energy and love for fitness and helping women shines through in every exercise. She is a light in this world! I can’t believe it’s only been a week, I can’t wait to see how else I change!

Taylor D.

August 2026

This program has been such a blessing to me. I can feel myself getting stronger and it has taught me that a health journey doesn’t have to look perfect to be good.

Absolutely love it! Can’t wait for the following weeks to see what’s in store for me!

Jess B.

August 2026

Slowly falling in love with caring for my body well again with the help of Emma! I love this program so far and cannot wait to see where I’m at in 5 more weeks!

Lexi L.

August 2026

Love everything!

Mikayla R.

August 2026

The best workout plan i have ever tried! It’s been so easy to follow and challenging. Already feeling so much stronger & healthier for my baby and family!

Courtney M.

August 2026

i’ve tried so many postpartum workouts but something about this is different. maybe it’s her videos, where she shows up, not ina fancy studio but her home with her little crawling around. it makes the work out, the results, the process seem obtainable. like she and i could be friends - in the same life stage.

Sylvan O.

August 2026

WOW MY QUADS 🤣

Holly W.

August 2026

I’ve been loving it so far. It’s made me feel back in a routine with myself and being able to focus of me for 30-60 mins has been really great! The workouts are also amazing with them being catered to postpartum so I never feel like I’m incapable because there’s so many alternates.

Allyson D.

August 2026

I am really enjoying the challenge so far! I like the app and I am feeling stronger already one week in!!

KellyM F.

August 2026

Love the program and the app. Highly recommend l. Love that it keeps track of reps and last weight.

Erin M.

August 2026

There was two post workout stretches in advanced A so I just through in some calf raises

Lia K.

August 2026

So I am re-doing this challenge so I can finish one more 6-week before my trip, and when I tell you, Emma has changed my life! I have been more confident in myself, a better mom & a better wife, and I would recommend her to anyone!

LOVES EVERY SINGLE BIT OF IT!

Porscha L.

August 2026

Such an amazing read! Learning to protect my time so that I can be fully present when my son is awake!

Really felt the burn!!! Great workout!

Maggie K.

July 2026

I am just absolutely loving this content!!!! I already am beginning to feel like myself pre-pregnancy which is so so encouraging!

Paola S.

July 2026

Love this program , love how challenging it is and how practical it is ! 100% recommend

Mikayla R.

July 2026

This program has seriously changed my life. As a busy mom, I never thought I’d actually enjoy working out or be able to stay consistent, but this program completely changed the way I look at fitness. It’s simple to follow, doesn’t leave me feeling overwhelmed, and has helped me prove to myself that I really can do hard things. I’m already feeling so much stronger, and it’s been so motivating to see both scale and non-scale victories. Every week I notice something new, whether it’s more strength, more confidence, or clothes fitting better. If you’ve been thinking about getting one of Emma’s programs, this is your sign. It’s been 100% worth it for me, and I truly don’t think you’ll regret it.

These workouts have changed my life for good! It took me some time to connect to my core again but I feel my core so strong now. Emma has helped me on so many levels!! I have so much respect for who Emma is and her mission to help women

Samantha R.

July 2026

This program offers time friendly, effective workouts at varying difficulties. Helped me rebuild my postpartum body while breastfeeding AND losing weight!

Sydney P.

July 2026

I am so thankful every day for this program. Emma creates wonderful workouts and has exceptional advice. She is so talented at helping women learn how to be disciplined in order to be the healthiest mom they can be for their babies. Lifetime access of these programs is such a gift. I did the first Baby weighted for a few months before buying the rebuild. Her programs stand the test of time! I have lost almost 70 pounds and I have gained so much strength! I was never this disciplined or strong before pregnancy, and I’m so thankful. I will be a lifetime customer.