Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide

Welcome to Strong Mom Reset: Momentum ✨

If you completed Strong Mom Reset — or you're simply ready to continue building strength, confidence, and consistency — this next phase is for YOU.

And if you didn’t complete the original Strong Mom Reset… or maybe never even started it… I want you to know that is MORE than okay 🤍

This is not about being perfect or having a flawless routine. This is about continuing to show up for yourself — starting exactly where you are right now.

Whether you’re building on previous progress or jumping in for the first time, this program was designed to meet you where you’re at 💪

Strong Mom Reset: Momentum was intentionally designed for busy moms who want to continue progressing without spending hours working out or starting over every Monday.

This program builds on the foundation of the original Strong Mom Reset with:

✨ new workouts + exercise variations
✨ increased strength + endurance focus
✨ added rounds for progression
✨ optional glute finishers + bonus booty burners
✨ continued progressive overload to help you get stronger over time

Each week includes 4 strength workouts and 3 encouraged active recovery days. Your workouts are designed to take about 25–40 minutes using primarily dumbbells, making them simple and effective to complete right at home (even in the middle of busy mom life).

Over the next six weeks, you’ll continue challenging your body in a sustainable way through progressive overload. The workouts evolve throughout the program with changing exercises, adjusted reps, added rounds, and opportunities to increase your weights as your strength improves.

This program is designed to help you:

✔ build strength
✔ support fat loss
✔ improve endurance
✔ increase energy
✔ feel more confident
✔ stay consistent long-term

The structure is already laid out for you, but you can move workouts around as needed to fit your schedule. The goal is progress — not perfection.

Why Only 4 Strength Days?

Because more workouts does NOT always mean better results.

Your body actually gets stronger during recovery, not just during training. This program intentionally includes 3 active recovery days each week to help support recovery, reduce stress on the body, and make your routine more sustainable long-term.

These recovery days can help:

• improve recovery from strength training
• support fat loss without overdoing cardio
• help reduce inflammation
• improve mood + energy levels
• make consistency more realistic for busy moms

Consistency matters far more than perfection.

What To Do On Active Recovery Days

On recovery days, I encourage you to aim for 20–40 minutes of walking or light movement if possible.

This could look like:

• a walk outside
• walking with your kids
• stroller walks
• stretching or mobility work
• optional bonus booty burners included inside the program 👀🍑

The goal is simply to keep your body moving without pushing it too hard.

And remember:

You do NOT need to do everything perfectly to see results.

You just need to keep showing up.

Over the next six weeks we’re focusing on building momentum, getting stronger, increasing confidence, and continuing to prove to ourselves that we CAN stay consistent — even through busy seasons of life 💛

You’ve got this.

xx Emma

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed with real moms in mind — to help you get stronger, healthier, and more energized!

✔️ Video demos for every movement

✔️ Dumbbell only 20-40 min workouts

✔️ Warm up & cool downs included

✔️ Bonus core workouts built right in

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (best part!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: 50% off optional Nutrition Program

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: June 22, 2026

Challenge end date: August 2, 2026

Open to participants worldwide