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This is an 8-week calisthenics program built to develop a lean, athletic physique through structured training.

You’ll train 4–5 times per week using a push, pull, legs, core, and skill-based structure, with clear progressions and regressions so you always know what to work on next.

Sessions are repeatable and sustainable. Train at home, in the gym, or outdoors, with equipment alternatives provided.

This is a self-guided program with community access. Not 1–1 coaching.

What’s included

✅ 8-week structured calisthenics program

✅ 4–5 workouts per week

✅ Sets, reps, and exercise guidance

✅ Progressions, regressions, and alternatives

✅ Built-in tracking tools

✅ Community access

\n Bonuses
\n ✅ Bonus 1: Specialized weight tracking feature to track your progress
\n ✅ Bonus 2: High protein recipe generator\n

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Enzo Hartland's Membership

Programs & Challenges

8-Week Aesthetic Calisthenics Program

Learn More

Programs & Challenges

8-Week Aesthetic Calisthenics Program

Learn More