Programs & Challenges
Built To Last at Home: A 6-Week Strength Challenge
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Programs & Challenges
Built To Last at Home: A 6-Week Strength Challenge
Erica's Reviews
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Erica L.
September 2026
BACK TO HER: The Rebuild
I like the pace (love actually) .. this is the workout plan I needed. Thank you!
Bonnie C.
September 2026
BACK TO HER: The Rebuild
I love it. I know I’m not wasting my time when I work out. I’m falling behind because of everything else I have to do but I will catch up. I actually look forward to working out with Erica
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SarahE L.
March 2026
Built to Last: Phase 2- Strength & Consistency
I love how we could easily do these exercises at home and still know we have support and clear directions. So perfect for me as I started out on this strength training journey ! I love the encouragement and support Erica gave , it really made me feel like trying harder.💪 Erica is an excellent coach !👏✨️
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Shondah C.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
I needed an accountability group or someone to help motivate me to get back into my workouts and taking care of my health. Erica has done a great job guiding us back to taking care of ourselves!
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Michelle S.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
I love the 6 week program with Erica! I can not wait to see what other programs she has to offer.
Chasity M.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
I have LOVED this challenge. Eric is so knowledgeable and is there anytime we need anything. I can tell in a week that this is WORKING and it makes me look forward to waking up daily to see what the new day challenge brings. Can’t wait to see the results!
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Megan Y.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
Great workouts!
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Shondah C.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
I enjoy this program and the setup is great! It is definitely a challenge and it’s just what I needed to jumpstart my physical (and mental) fitness back into gear!
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Carla K.
September 2026
BACK TO HER: The Rebuild
Nicole O.
March 2026
Built to Last: Phase 2- Strength & Consistency
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Kerrie B.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
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Kelley R.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
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SarahE L.
January 2026
Built To Last at Home: A 6-Week Strength Challenge
Learn More
Back to Her: The Rebuild — Phase 2 is a 6-week strength program for women who are ready to stop starting over & build a routine they can actually maintain. You’ll follow 4 structured strength workouts each week with Basic + Level Up options, so whether you’re rebuilding or ready to push harder, you’ll know exactly what to do. But this goes beyond sets & reps. Over the six weeks, I’ll teach you how to brace & control your core, breathe properly, improve hip mobility, choose the right weights, progressively overload your training & build simple nutrition habits that support a stronger, leaner body. You don’t need to train every day. You don’t need to eat perfectly. And you don’t need another plan you quit the second life gets busy. You need a plan you understand, a way to keep progressing & the ability to adjust without starting over every time life changes. The goal isn’t just to finish six weeks. It’s to become the woman who knows how to keep going. Challenge start date: October 12, 2026 Challenge end date: November 22, 2026 Open to participants worldwide
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