aOpen to participants worldwide

Ladiesss Becoming HER: The Start of Your Evolution, Pt 1 is HERE🔥✨

This is your moment to begin your evolution. Whether you’re stepping into your fitness journey for the first time, or hitting reset and starting fresh, this 6-week program is designed to help you unlock the next version of YOU.

Over the next 6 weeks, we’ll focus on:
💗 Building consistency – show up, build momentum, and create lasting habits
💗 Smart strength training – a 5-day split (with an optional Day 5) to help you lean out, gain muscle, and feel strong
💗 Hybrid option – extra running guidance if you’re ready to add conditioning and explore hybrid training
💗 Nutrition made simple – fuel your body in a way that fits your lifestyle
💗 Accountability & community – you’ll never do this alone, we’re in this together

This isn’t just another challenge — it’s the start of your evolution into HER.

The strongest, most confident, unstoppable version of you.

So grab your spot, show up, and let’s start your Becoming HER journey together.

With the colder weather coming, this is the perfect time to evolve.

Who’s ready to become HER?! ⏳💪

xx Erika

WHAT YOU GET

✔️ 4-Day Gym Split → Designed for building muscle and burning fat.

✔️ 5th day: optional for beginners, mandatory for advanced lifters.

✔️ Hybrid Training → Learn how to combine weightlifting with running & cardio.

✔️ Step-by-step guidance for beginners who want to start running. ✔️ Core & Conditioning Workouts → Focused circuits to build strength, stability, and endurance.

✔️ Nutrition Support → Tips for eating to match your goals, healthy grocery lists, and meal inspiration.

✔️ Video Demos → Easy-to-follow exercise demos so you know exactly how to perform each movement.

✔️ Community Chat → Daily motivation, accountability, and direct access to me.

✔️ Mindset & Lifestyle Tools → Build discipline, create habits that stick, and apply what you learn in the gym to your everyday life.

✔️ Direct Involvement from Me → I’ll be active in the group, answering questions, dropping tips, and pushing you every step of the way.

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Prizes within Becoming HER: The Start of Your Evolution, Pt 1

💰 1st Place: 

• DJI Pocket 3 (perfect for filming workouts, runs, and content)

• $250 Gymshark gift card
  

💰 2nd Place: 

• UltraHuman Ring (for recovery, sleep, and performance tracking)

• $150 Gymshark gift card
  

💰 3rd Place:

• Pair of running shoes (Nike, Hoka, On, or APL — winner’s choice)

• $100 Gymshark gift card

To be eligible for prizes, make sure to submit your 'before' transformation photos BEFORE Friday, October 17th, 2025 at 11:59pm EST carefully following the instructions in the transformation photos session of this challenge (beneath this session)

Open to participants worldwide