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Welcome to Muscle Burns Fat! This 6 week program uses dumbbells only, making it ideal for home or the gym.

There’s three full body workouts each week, combining compound and isolation exercises to maximize strength gains, muscle growth, and fat burning.

Between working, mom-ing and life-ing, I wouldn’t have time if it took longer than 45 minutes so I’ve used my skills as a certified Personal Trainer and knowledge as an exercise science nerd, to design the BEST GYM PROGRAM busy people can do at home!

Each circuit (combo set) includes four exercises and there’s two circuits in each workout. Move one exercise to the next in each circuit, pausing just long enough to catch your breath and feel ready to move on. Yes, you’ll still build muscle at this pace because the shoulders get a break during your 30 second rest AND while training the back, legs and biceps, for example.

This method of training reduces total workout time and removes the boredom some people experience with traditional straight sets.

Before you start, I want to answer the two most common questions I get about this program:

1. Why just two leg exercises per workout?
Completing all three full body workouts each week provides 18 working sets for legs (24 if following advanced). Exercise science shows that 10-20 sets per week are required for muscle growth.

2. Three, 45 minute sessions - are you sure it’s enough?
If you feel like you can do MORE, it suggests to me that you need to increase your dumbbell weight. If it doesn’t challenge you, it won’t change you!

We may be working out at home but we’re not alone, we’re doing this together! See you in the workout.

Cheryl

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

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Over the last 6 months, I've been chatting with so many of you about what's next. Yes, the Cut & Curvy Cookbook has been such a fun journey, but I've had so many of you asking for more.

Everybody's been asking for more high protein, simple, delicious, yet healthy recipes to impress in the kitchen without too much hassle.

Well, I've taken these requests to heart and I'm so excited to introduce my latest creation – Guilt Free Gourmet.

Guilt Free Gourmet is yet another challenge to the age-old myth that you can't indulge in deliciousness while maintaining a healthy lifestyle.

In it, you'll find 62 extraordinary recipes (52 + 10 BONUS recipes) that will not just change the way you perceive food, but will also make healthy eating an exciting adventure.

As many of you know, my two unwavering principles in the kitchen are:

Food doesn't have to be bland to be healthy
Every meal should feel like a cheat meal

And Guilt Free Gourmet is more of the same.

There's no need to choose between a flavorful meal and your health goals. Why can't achieving your dream body coincide with enjoying your favorite flavors?

Guilt Free Gourmet is here to shatter these outdated beliefs. I've poured my passion into creating recipes that are delicious, healthy, protein-rich, and far from bland.

These meals won't just impress your friends or loved ones, but they'll also help you meet your health goals without sacrificing your love for food. Guilt Free Gourmet contains everything from breakfast to lunch, dinner, desserts, snacks, and even protein-packed smoothies.

If you're ready to take your cooking skills to the next level while staying on track with your eating goals, here's what you'll find in Guilt Free Gourmet (138 Page Download):

Recipes by category:

10 breakfast recipes (+3 BONUS)
14 lunch recipes (+3 BONUS)
14 dinner recipes (+2 BONUS)
9 dessert/snack recipes (+1 BONUS)
5 protein-packed smoothie recipes (+1 BONUS)

Every recipe includes:

A fun picture and description
Ingredients list
Step-by-step cooking instructions
Number of servings
Preparation and cook time (in minutes)
Detailed nutrition facts, including calories, protein, fat, carbs, sodium, sugar, and more.

I can't wait to help you change your relationship with cooking & food forever.

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1690866513788_assetName_ea7ogp","Andika Rodriguez","2023-08-01T04:42:35.466Z",4392,375760,[181,182],"healthy-recipes","nutritional-guide",4.77,1030,{"_111":186,"_133":134,"_135":136,"_137":187,"_139":140,"_141":188,"_143":189,"_145":146,"_147":190,"_149":150,"_151":191,"_153":192,"_155":193,"_161":199,"_163":164,"_165":200,"_167":201},2944,"Lift’n Burn","

Lift’n Burn, a 6 week program to build muscle for fat loss and strength gains!

I’ve written your six-week blueprint to:

Shed excess body fat and achieve a leaner physique. Improve body composition and feel confident in your swimsuit this summer!

Increase your physical strength and improve your overall fitness. Feel empowered and capable in your daily tasks and activities you love!

Provide an outlet for stress relief, not only benefiting your physical health but also your mental well-being!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Workouts are not follow along and you should have experience lifting weights before starting, this is NOT a beginner program.

The private community offers support and encouragement. We hold each other accountable and LIFT each other up! Yes, I’ll be lifting and sweating with you! More than 4,339 built a strong body in the last Challenge… don’t miss out, join now!

Cheryl, Lift with Cee

Which program should I choose?

Lift with Cee programs are designed to maximize muscle hypertrophy. They have the exact same exercise volume for the same GREAT RESULTS! Each program is unique because of the exercise selection. The current program (this one!) is always the best value and will have the most active community!

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Lift'n Burn program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

💸 $5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, May 2nd at 11:59 pm ET

Challenge runs April 28th - June 8th, 2025 and is open to participants worldwide!

","1743025736022_assetName_ntae3c","2025-03-25T01:40:18.162Z",4033,29700,[194,157,160,195,196,197,198,158],"burn-fat","nutritional-guidance","cardio-recommendations","intermediate","","2025-04-28T11:59:59.999Z",4.88,902,{"_111":203,"_133":134,"_135":136,"_137":204,"_139":140,"_141":205,"_143":206,"_145":146,"_147":207,"_149":150,"_151":208,"_153":209,"_155":210,"_163":164,"_165":211,"_167":212},2778,"StrongBody","

Open to participants worldwide!

Welcome to StrongBody, a 6 week program designed to build muscle for fat loss and strength gains!

Three full body sessions each week. Circuits in these new workouts are 3-3-2 (vs 4-4 in Muscle Burns Fat). Research shows people push harder when there's fewer exercises per circuit. Also, setting up for the circuit offers more recovery time, so you’re stronger for each lift!

More muscle for a strong body and leaner, more defined look!

The only equipment needed is a selection of dumbbells, making this program home and gym-friendly.

Each workout targets the full body using compound exercises for legs, back, chest and isolation exercises for shoulders, biceps, triceps - to sculpt enviable arms!

Three, full body workouts are included and depending on your rest time, will take roughly 45 minutes to complete. Each workout is repeated three times during the week for a total of two weeks before moving on. Your body becomes more efficient at performing each exercise when you repeat the same lifts each week. This allows you to complete more repetitions and lift more weight over time. It’s the principle of progressive overload and is required to build muscle and increase strength!

Exercise demonstrations with verbal cues from me are provided in this go on your own format. Please note workouts are not follow along and you should have experience lifting weights before starting.

The private community offers support and encouragement. We hold each other accountable and LIFT each other up! Yes, I’ll be lifting and sweating with you!

More than 4,847 built muscle and burned fat in the last Challenge… don’t miss out, join now!

Cheryl

WEEK OVERVIEW

3 Full Body Workouts

Weeks 1 & 2: Strength & Stamina
Weeks 3 & 4: Build & Burn
Weeks 5 & 6: Lift & Conquer

HERE'S WHAT'S INCLUDED

✔️ 6 week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1738634495663_assetName_bkotjy","2025-02-03T22:47:27.508Z",4367,49500,[160,195,196,198,198,158],4.74,754,{"_111":214,"_133":171,"_135":215,"_137":216,"_139":217,"_141":218,"_143":219,"_145":220,"_147":221,"_149":150,"_151":222,"_153":223,"_155":224,"_163":150,"_165":225,"_167":226},849,"lauraliechapados","THE COOKLET",2700,"

I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.

That's why I'm so excited about THE COOKLET!

This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.

With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1.

Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.

It's often the little things that make the biggest difference!

I've also included my favorite recipes (super healthy & not quite as healthy), science-backed health tips, special ways to prep healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, a food substitution guide, and so much more.

AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!!

Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes.

You can check out a full table of contents here:

Page 5: Intro
Page 9: My 7 Keys to a Healthy Lifestyle & Relationship With Food
Page 17: 6 MYTHBUSTERS & Other Tips I Wish I Knew
Page 24: My Favorite Competition Prep Meals & Snacks
Page 30: My Favorite Non-Competition Prep Meals
Page 34: Seasonings, Condiments, Dressings, and Salad Tips
Page 37: Tips to Make Boring Meals (and Water) Fun
Page 44: Food Measurements & Swaps Guide
Page 48: My 6 Go-To Starbucks Orders
Page 51: Traveling Cheat Sheet
Page 55: How to Create a Meal Plan

I hope you enjoy!

***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.

","1679439609738_assetName_xjpo64","Lauralie Chapados","2022-12-13T06:09:31.659Z",1638,25920,[181,182],4.72,637,{"_111":36,"_133":171,"_135":84,"_137":228,"_139":173,"_141":229,"_143":230,"_145":176,"_147":231,"_149":150,"_151":232,"_153":233,"_155":234,"_163":164,"_165":236,"_167":237},"Cut & Curvy Cookbook","

I get so many people asking me \"Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?\"

That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything.

54 delicious recipes that will change your relationship with food forever.

For years, I've following 2 simple principles in the kitchen:

Food doesn't have to be bland to be healthy
Every meal should feel like a cheat meal

There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant.

They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables.

If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.

I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.

Below is some more information about what's included in the download (122 total pages).

Recipes by category:

11 breakfast recipes
12 lunch recipes
11 dinner recipes
10 dessert recipes
10 smoothie recipes

Every recipe includes:

Recipe name, picture & fun description
Ingredients list
Cooking instructions
Number of servings
Prep time (in minutes)
Cook time (in minutes)
Nutrition information
- Calories
- Protein, fat, carbs
- Sodium, sugar, & more

","1664481958379_assetName_w9iney","2022-09-29T06:52:22.804Z",3237,37520,[181,235],"high-protein-recipes",4.81,471,{"_111":239,"_133":171,"_135":240,"_137":241,"_139":242,"_141":243,"_143":244,"_145":245,"_147":246,"_149":164,"_151":247,"_153":248,"_155":249,"_163":164,"_165":250,"_167":251},1411,"joshbailey","Cook With JB Meal Prep Guide",4000,"

Welcome to the Cook With JB Meal Prep Guide! I’m so excited to have you here.

Over the the past several years, you all have consistently asked me for meal prep tips to help you save money and eat healthily, while still enjoying your meals!

After hearing these questions over and over, I set out on a mission to create recipes that will help you achieve these goals... and that’s what this book is!

The recipes in this book are designed to give you seemingly endless options for healthy, high-protein, & cost-effective meals that you do not get sick of.

I hope you enjoy the book & the recipes as much as I enjoyed creating them!

Recipes by section:

Breakfast & Brunch (14 recipes)
Lunch & Dinner (19 recipes)
Smoothies & Sweets (16 recipes)

Every recipe includes:

Recipe name & picture
Total preparation + cooking time
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

Bonus sections:

✅ BONUS 1: High Protein Healthy Snack Ideas

✅ BONUS 2: 6 Key Nutrition & Lifestyle Principles to Lose Fat

✅ BONUS 3: Macronutrient Overview

✅ BONUS 4: Healthy Whole Foods List

I can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com, and they'll grant you a refund, no questions asked

","1700621132259_assetName_pebebq","Josh Bailey","2023-11-22T02:34:21.266Z",1278,96200,[181],4.38,420,{"_111":253,"_133":134,"_135":136,"_137":254,"_139":255,"_141":256,"_143":257,"_145":146,"_147":258,"_149":150,"_151":259,"_153":260,"_155":261,"_161":262,"_163":150,"_165":263,"_167":264},3247,"6 Week Summer Strong Challenge",7500,"

Challenge runs June 23rd - August 3rd, 2025 and is open to participants worldwide!

What if you could stick to a weight training program this summer, so you don’t have to start over?

✅ 3 full body workouts a week

✅ Dumbbells at home, cottage or the gym

✅ Save time using supersets & compound lifts

Don’t lose your strength and muscle gains! Keep your metabolism revving and still have time to play!

How’s Summer Strong different from your other programs?

I’ve carefully selected back and chest exercises that also work biceps and triceps so I can remove the isolation exercises for arms. Fewer exercises performed as supersets will reduce total workout time, without sacrificing results!

What does each full body workout target?

LEGS - glutes, hamstrings, quads
BACK - lats, middle back, rear delts, biceps
CHEST - pecs, front delts, triceps
SHOULDERS - side delts, upper back & core
ABS - because, just YES!

Three different full body workouts are included with the program and each is repeated for 2 weeks. A newbie can get away with using random workouts but you have experience lifting weights and need progressive overload to see results! Logging weights and reps in the app is the easiest way to track progress!

What if I go on vacation?

You can pause for life stuff - you have lifetime access to the program! But many use the hotel gym to test drive different weights.

I’m motivating you to join NOW at a great rate! It’ll increase as we get closer to the start date - don’t wait!!

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Summer Strong program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

💸 $5,000 USD in cash prizes for top transformations

💸 1st place: $2,500 USD

💸 2nd place: $1,500 USD

💸 3rd place: $1,000 USD

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Friday, June 27th at 11:59 pm ET

Challenge runs June 23rd - August 3rd, 2025 and is open to participants worldwide!

","1748396052463_assetName_drg0dr","2025-05-13T21:39:29.806Z",3377,5005800,[],"2025-06-23T11:59:59.999Z",4.82,405,{"_111":46,"_133":171,"_135":89,"_137":266,"_139":242,"_141":267,"_143":268,"_145":269,"_147":270,"_149":150,"_151":271,"_153":272,"_155":273,"_163":164,"_165":274,"_167":275},"Anowa’s Ultimate Nutrition Guide: Detox, Recipes & More","

Over my last 20 years as a trainer & D1 athlete, the one question I've received more than any other is how to eat healthily in a way that is SUSTAINABLE!

Anybody can eat healthily for a day, or even a week - but the real key is finding fun, flavorful, healthy meals that you can fit into your lifestyle and enjoy for your entire life!

That is my goal with this nutrition guide - to provide you with everything you need to help you make better food decisions while still enjoying what you're eating. That's why I've also included some of my favorite, flavorful recipes that taste amazing and are healthy at the same time!

Of course, I've included a few of our family favorites that are a little richer, but taste absolutely AMAZING. We all need to enjoy a few meals / week that aren't 100% clean!

This food & nutrition guide is about finding that balanced, sustainable approach that gets rid of the yo-yo dieting forever, and equips you with the knowledge to fuel your body in a fun, nutritious, & flavorful way.

The guide contains 42 of my favorite recipes, general nutrition principles & education, and a TON of bonus items.

Below is a quick overview of everything included:

Nutrition Education Intro
- My 6 Key Nutrition Principles
- My Favorite Healthy Foods Lists
- My Favorite Spices, Seasonings, & Sauces
25 Healthy Recipes (including 10 Vegan Options)
BONUS: My 10 Favorite Soups & Stews
- 10 hearty & flavorful West African-inspired soups & stews
BONUS: 7 Smoothie/Juicing Options
- 7 flavorful, gut-healthy, antioxidant-packed smoothies
BONUS: My 11-Step Nutrition Detox Cleanse
- I recommend performing this cleanse 1x / quarter
BONUS: Private community access to share pictures of our meals, discuss substitutions, modifications, & the community's favorite variations of the dishes in the book

I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!

**note: one-time purchase for lifetime access - you will receive a download (103 pages; 20MB PDF) as well as access to the private community group immediately upon purchase

","1681277031603_assetName_yo5lap","Master Trainer Anowa Adjah","2022-10-18T01:14:25.541Z",1452,19360,[181,235],4.87,385,{"_111":277,"_133":171,"_135":278,"_137":279,"_139":280,"_141":281,"_143":282,"_145":283,"_147":284,"_149":150,"_151":217,"_153":118,"_155":285,"_163":150,"_165":286,"_167":287},966,"alvinenina","ALV Hourglass Figure Cookbook",2500,"

Hello besties and welcome to my ALV Hourglass Figure Cookbook!

I am so excited to share with you my passion for healthy eating and fitness, and to help you achieve your goals of attaining a beautiful hourglass figure (curvy slim thick).

As someone who has personally struggled with body image and weight management, I understand the challenges that can come with trying to improve your physique.

In this cookbook, you will find a wide variety of delicious, healthy recipes that are designed to support your fitness goals and nourish your body. From savory meals to sweet treats, there is something for everyone.

But my cookbook is more than just a collection of recipes. It is a guide to healthy living, with tips and tricks for staying on track and maintaining a healthy, balanced lifestyle.

Whether you're a seasoned fitness enthusiast or just starting your journey, I hope this cookbook will inspire and motivate you to achieve your goals and feel confident in your own skin. Thank you for joining me on this journey, and I can't wait to see what we can accomplish together!

Below is some more information about what's included in the download (70 total pages).

Sections included:

Welcome
43 Recipes (categories listed below)
Nutrition Overview
Key Lifestyle Principles For Fat Loss
Macronutrient Overview
Healthy Foods List

Recipes by category:

10 breakfast recipes
16 lunch/dinner recipes
10 protein shake/smoothie recipes
7 dessert recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1678945786996_assetName_urzfqd","Alvine Nina","2023-03-16T05:43:52.888Z",[181,235],4.56,356,{"_111":289,"_133":134,"_135":290,"_137":291,"_139":292,"_141":293,"_143":294,"_145":295,"_147":296,"_149":164,"_151":297,"_153":118,"_155":298,"_161":299,"_163":164,"_165":300,"_167":301},2804,"ellennieman","March Madness",6000,"

Start date: March 10, 2025

End date: April 20, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

Get ready to embark on a 6-week journey of transformation, growth, and unstoppable energy! This challenge isn’t just about crushing workouts - it’s about pushing boundaries, building consistency, and creating a stronger, healthier version of YOU.

Every rep, every step, and every ounce of effort will bring you closer to your goals. Remember, this is YOUR time to show up, shine, and prove that you’re capable of more than you can imagine.

Let’s make this March unforgettable - let’s make it MADNESS! Are you ready? Let’s crush it!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

PRIZES
💸 $1000 Cash Prize for 1st place

💸 $200 Cash Prize for 2nd place

💸 $100 Cash Prize for 3rd place

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: March 10, 2025

End date: April 20, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

","1739592483875_assetName_snddcd","Ellen Nieman","2025-02-10T22:18:07.780Z",519,[],"2025-03-10T11:59:59.999Z",4.98,279,{"_111":303,"_133":134,"_135":304,"_137":305,"_139":306,"_141":307,"_143":308,"_145":309,"_147":310,"_149":164,"_151":311,"_153":312,"_155":313,"_161":314,"_163":150,"_165":315,"_167":316},3339,"rebecarubiooficial","REBEPOWER UP: ESCULPE Y DEFINE - 6 WEEKS",5000,"

Abierto a participantes de todo el mundo

¡Bienvenida al siguiente desafío REBEPOWER UP, para esculpir y definir tu figura!

Con REBEPOWER UP vas a llevar tu cuerpo a un siguiente nivel, te enfocarás en esculpir tu cuerpo con intensión, haciendo crecer tus piernas y glúteos, así como definir tus brazos y espalda. Todo esto mientras afinamos tu cintura y definimos tu abdomen, de la mano con mi método de entrenamiento 100% natural y sostenible. No se trata entrenar más sino entrenar mejor, con foco, control y estructura. No se trata de obsesionarse con la báscula ni con el peso, sino de construir un cuerpo fuerte, tonificado y saludable.

Este programa combina entrenamientos eficientes de menos de una hora, junto con una guía de alimentación práctica, fácil y deliciosa con la que no sentirás que estás a dieta. Este es tu momento de llevar tus resultados al siguiente nivel con este nuevo REBEPOWER UP.

Con nuevos ejercicios y el menú de alimentación que viene recargado de snacks saludables y deliciosos y una guía para atacar los antojos. Una nueva aventura para construir más músculo en donde te interesa (glúteos) y reducir grasa en las zonas problema (abdomen y cintura). Este Rebepower viene RECARGADO!

En este desafío no se trata solo de verte bien, sino de sentirte mejor que nunca y alcanzar todo lo que te propongas.

**Aquí tienes lo que te espera

✔️ **Entrenamientos cortos pero efectivos (30 minutos aprox.) tanto en casa como en gimnasio.

✔️ **Mi plan de alimentación: con recetas y combinaciones nutritivas que te harán sentir más energética y más saludable

✔️ **Acceso a la comunidad exclusiva para encontrar la motivación diaria para apegarte a tu proceso

✔️ **Progreso constante a lo largo del reto, para mantener la emoción y darte ese impulso para dar lo mejor de ti

✔️ Acceso a la aplicación móvil (apps para iPhone y Android)
✔️ Acceso ilimitado al desafío (compra única para acceso de por vida)

BONUS
✅ Bono 1: Función especializada de seguimiento de pesas para monitorear tu progreso

✅ Bono 2: Un cambio positivo en tu actitud hacia el ejercicio y un estilo de vida saludable.

✅ Bono 3: Generador de recetas altas en proteína

Una vez que te registres, ¡asegúrate de LEER LA INFORMACIÓN IMPORTANTE DENTRO DE LA PLATAFORMA para saber cómo continuar!

**Acceso ilimitado al reto - compra única para acceso de por vida

","1748406497841_assetName_y6ehcd","Rebeca Rubio","2025-05-26T23:53:38.061Z",588,1757000,[],"2025-06-30T11:59:59.999Z",4.93,276,{"_111":318,"_133":171,"_135":319,"_137":320,"_139":321,"_141":322,"_143":323,"_145":324,"_147":325,"_149":150,"_151":326,"_153":327,"_155":328,"_163":150,"_165":315,"_167":316},924,"monique","Fit N' Fine Cookbook",2499,"

Whether your goal is to cut & tone or bulk & sculpt, your protein intake is vital. From breakfast to dinner, and everything in between, reaching your daily protein goal has never been easier!

What's Included?

Protein, Fats, & Carbs Breakdown
Bulking vs. Cutting - Explained
Nutritional Guidance

Recipes by category:

6 Breakfast Recipes
6 Lunch Recipes
6 Dinner Recipes
6 Snack Recipes
6 Smoothies Recipes

Every recipe includes:

Vegan Alternatives
Ingredients list
Cooking instructions
Number of servings
Nutrition information
- Calories
- g Protein
- g Fat
- g Carbs

*One time purchase for lifetime access (you will receive a 10MB, 52-page PDF download immediately upon purchase)

","1675322871834_assetName_ik9sd6","Monique Smith","2023-02-02T07:27:31.480Z",1492,237870,[],{"_111":330,"_133":134,"_135":331,"_137":332,"_139":280,"_141":333,"_143":334,"_145":335,"_147":336,"_149":150,"_151":337,"_153":280,"_155":338,"_161":162,"_163":164,"_165":300,"_167":339},2554,"patheard","Fit in 25x25x25","

Open to both men & women participants of all fitness levels worldwide!

Hello!!!

Welcome to Fit in 25x25x25!! The magic number is clearly 25 🤩

This is a unique challenge that will run daily from January 6th onwards, for 25 days, to help us start off 2025 with a little kick!

I truly believe that one of the keys to feeling good (or better!) is daily movement. It doesn’t have to be crazy and intense, but it does have to be consistent. So I have designed this challenge to include 25 different workouts, one for every day, with no repeats! Some are 5 minutes, some or 10 and some are 15.

You can make them longer/shorter, add or remove equipment, and of course repeat them as often as you like, because you have lifetime access. I am excited to help you move daily in the first month of 2025, and create some new positive habits.

Equipment required - resistance band and dumbbells, a mat or carpet to lie on, and a bench or chair for some of the exercises. Put on some music in the background of the videos if you like!

xx Pat

HERE'S WHAT'S INCLUDED

✔️ 25 different daily workouts for 25 days in January 2025

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability - Let's all chat it up!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to both men & women participants of all fitness levels worldwide!

","1734386679487_assetName_tzgu7w","Pat Heard","2024-12-16T21:22:30.771Z",306,[],269,{"_111":341,"_133":134,"_135":342,"_137":343,"_139":255,"_141":344,"_143":345,"_145":346,"_147":347,"_149":164,"_151":348,"_153":118,"_155":349,"_161":350,"_163":164,"_165":300,"_167":351},2156,"ashleybeito","6 Weeks to $50K Challenge","

Can be done from HOME or GYM

Welcome to our 6 Weeks to 50k Challenge!

Are you READY to CRUSH this?! We are excited to bring this challenge to you; it will not only transform your mental and physical well-being but could possibly also change your financial well-being!!

This challenge is for all age groups and fitness levels. Buckle up and get ready to commit to these next 6 weeks! We are excited to PUSH YOU!!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (can be done from HOME or GYM)

✔️ Video Demos showing technique and modifications

✔️ Sets, reps, & exercise guidance

✔️Healthy Grocery Lists

✔️ Private Facebook group

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️UNLIMITED Access to DASH Fitness Workouts

Can be done from HOME or GYM

","1725411647993_assetName_pxseyo","Ashley and Darla Beito","2024-09-04T00:56:09.244Z",457,[],"2024-10-07T11:59:59.999Z",249,{"_111":353,"_133":171,"_135":354,"_137":355,"_139":280,"_141":356,"_143":357,"_145":358,"_147":359,"_149":150,"_151":360,"_153":306,"_155":361,"_163":150,"_165":225,"_167":362},1132,"bodiedbyasia","'All The Good Stuff' Cookbook","

Hey everybody, and welcome to my All The Good Stuff Cookbook. I'm SO happy you're here >3

I've been cooking for years, and let me just say - it hasn't always been easy! Through (LOTS OF) trial & error, I've been able to find some dishes that have changed my life, and I couldn't be more excited to share them with you.

My goal with this cookbook is to help you strive for more with both your health, and your cooking! Eating healthy can become expensive and overwhelming. So I'm here to show you that it doesn't have to be!

It can be easy on the bank account, fun, & we can make healthy food that still tastes delicious!

That's why this cookbook has delicious, BUDGET-FRIENDLY meals that will make it so incredibly easy to eat healthy, and change your life.

It also comes with a fun, private community where we can all share photos of our food, encourage each other, and chef it up together!

I can't wait to see you on the inside!

Below is some more information about what's included in the download (50 total pages).

Recipes by category:

Breakfast: 5 dishes
Lunch/Dinner: 6 dishes
Air Fryer: 9 dishes
Vegan: 3 dishes
Smoothies: 7 dishes
Sweet Treats: 2 dishes

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1688631520644_assetName_qynawy","Asia Guess","2023-06-12T03:39:45.700Z",591,[],222,{"_111":364,"_133":171,"_135":365,"_137":366,"_139":173,"_141":367,"_143":368,"_145":369,"_147":370,"_149":164,"_151":371,"_153":372,"_155":373,"_163":164,"_165":374,"_167":375},1083,"jasminerenee","JasRenee's We Got Food At Home Cookbook","

Hello besties!

I'd like to take this opportunity to officially introduce myself to everyone. My name is Jasmine, known as JasRenee on social media.

I'm the face and voice of the viral \"We Have Food at Home\" series. Home cooking has become a great interest and passion of mine, and I love sharing my ideas with you all.

Your encouragement, support, and compassion motivate me to create content, and as a result, I've decided to publish my first ever cookbook.

This cookbook is meant to give you the power in the kitchen so that you can feel confident and enjoy making delicious dishes. Whether you're cooking for yourself, friends, or family - my goal is to give you help you make dishes that create an explosion of flavor in your mouth… and to make dishes that create memories!

Below are a couple of my favorites from each section of the book:

Breakfast: Madi’s McGriddles & Brown Sugar Bacon
Lunch: Smash Burgers & Memphis BBQ Seasoned Wings
Dinner: Garlic Butter Shrimp Scampi & Bang Salmon Bites
Sides: Moe's Mashed Potatoes & Sweet Yams)
Healthy Dishes: Honey Garlic Salmon & Teriyaki Chicken Bowl
Desserts: Pecan Chocolate Chip Cookies & Serin’s Sweet & Sticky Cinna Rolls

I hope you enjoy!

Below is some more information about what's included in the download (76 total pages).

Recipes by category:

Breakfast: 5 dishes
Lunch: 11 dishes
Dinner: 8 dishes
Sides: 7 dishes
Healthy Dishes: 15 dishes
Desserts: 4 dishes

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1685966482532_assetName_lozqlt","Jasmine Renee","2023-05-26T05:22:00.457Z",742,8400,[],4.86,204,{"_111":377,"_133":134,"_135":378,"_137":379,"_139":306,"_141":380,"_143":381,"_145":382,"_147":383,"_149":164,"_151":384,"_153":118,"_155":385,"_161":162,"_163":164,"_165":386,"_167":387},2526,"grindwithguam","4-Week Comeback Challenge","

Starts January 6th, 2025

Ends February 2nd, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

Your Comeback Starts Here!

Whether you’re returning to fitness or starting your journey for the first time, the 4-Week Comeback Challenge is your ultimate roadmap to losing fat, building muscle, and creating a stronger, healthier you.

With beginner-friendly routines and a balance of home and gym workouts, this program provides all the tools and guidance you need to succeed. You’ll follow proven plans, track your progress, and connect with a supportive community dedicated to helping you achieve your goals.

This challenge requires minimal equipment: home participants will only need dumbbells, kettle bells, resistance bands, a booty band, and a weighted barbell or curl bar!

This challenge is your chance to take back control, rebuild confidence, and prove to yourself that you’re capable of amazing things.

Let's crush this!

XO- Guam

HERE'S WHAT'S INCLUDED

✔️ Daily workout routines that balance fat loss and muscle-building in a way that’s accessible to everyone

✔️ Home & Gym Training Plan flexible options to fit your lifestyle

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts January 6th, 2025

Ends February 2nd, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

It’s Time for Your Comeback!

Join the 4-Week Comeback Challenge today and start your journey toward fat loss, muscle gain, and unstoppable confidence!

","1733879003776_assetName_rwkpt1","Guam Fit","2024-12-11T00:23:40.760Z",130,[],5,200,{"_111":389,"_133":390,"_135":391,"_137":392,"_139":393,"_141":394,"_143":395,"_145":396,"_147":397,"_149":150,"_151":398,"_153":399,"_155":400,"_163":164,"_165":403,"_167":404},1478,"program","houseactive","Start Strong 6-Week Program",5999,"

Welcome! As most of you know, we are busy parents of 2 toddlers with a background in division one elite sports training (DJ) and teaching group exercise classes / personal training (Sarah). We love to work out, but also believe in living a balanced lifestyle.

This 6-week program is designed for all fitness levels, and specifically, anyone else looking to improve or maintain their fitness level without having to spend hours in the gym. It utilizes minimal equipment and can be completed exclusively with dumbbells.

In the program, we will be working out 5 days per week. The other 2 days of the week will be spent how you choose, whether that be resting, stretching, or doing some cardio. Each workout will have corresponding links to a follow-along version you can join us with or visuals of the exercises for reference.

*Note: the follow along videos are our own YouTube and Instagram videos. We use time in our YouTube follow along videos verses repetitions to complete the exercise, so you don’t have to count how many reps you need to complete. Alternatively, you can do the workout at your own pace - both ways are equally effective.

Below are more details on the program & what's included!

The program is:

✔️ Suitable for all fitness levels

✔️ Time efficient

✔️ Non-intimidating

✔️ Sustainable: helps you create lifelong habits of exercising

Here's what's included:

✔️ 6 weeks of workouts

✔️ 5 days / week

✔️ Suitable for at HOME or in the GYM

✔️ Equipment needed: dumbbells only

✔️ 2 workout options: (1) follow-along videos // (2) go at your own pace with exercise demonstrations, sets, & reps

✔️ Mobile app access

✔️ Private community group chat for accountability

This program meets you where you are and takes you where you want to be. We’re here to prove you can achieve amazing, realistic, and lasting results all from the comfort of your own home without spending hours working out.

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

This program is open to men & women of all fitness levels, worldwide!

","1702516224500_assetName_ux1x7u","DJ & Sarah ","2023-12-14T01:09:39.861Z",1619,43190,[194,401,160,196,402,198,198,158],"hiit","tone",4.85,199,{"_111":406,"_133":171,"_135":278,"_137":407,"_139":408,"_141":409,"_143":410,"_145":283,"_147":411,"_149":150,"_151":412,"_153":118,"_155":413,"_163":150,"_165":211,"_167":404},1356,"Hourglass Culinary Curves Cookbook",2000,"

Hey everyone! This cookbook is more than just recipes. It's my story of losing 128lbs, and every lesson I learned along the way.

I've had tough times, moments of joy, and times when I felt like giving up. But I kept going, and I want to share all of that with you in this book.

I know how hard it can be to want to see change and feel better. I hope that as you try these recipes, you also find hope and the strength to keep pushing forward.

This book is for everyone who's ever struggled with weight, who's been confused by so many diet choices, and who wants a brighter, healthier future.

With each recipe, remember you're making a choice to take care of yourself. Believe in yourself as I believe in you. Let's cook together, get healthier, and enjoy our journey.

Recipe Sections included:

Alvine’s Lunch & Dinner Specials (18 recipes)
High Protein Healthy Breakfasts (8 recipes)
High Protein Smoothies for Fat Loss (10 recipes)

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Nutrition information
Calories / serving
g Protein / serving
g Fat / serving
g Carbs / serving

Bonus sections:

✅ Bonus 1: 12 High Protein Healthy Snack Ideas

✅ Bonus 2: 6 Key Nutrition & Lifestyle Principles to Lose Fat

✅ Bonus 3: Macronutrient Overview

✅ Bonus 4: Healthy Whole Foods List

✅ Bonus 5: Exclusive 40% OFF My ALV Hourglass Figure Cookbook (43 More Recipes)

I can't wait for you to dive in and start enjoying these recipes!

**this cookbook is a one time purchase for lifetime access. It also comes with a Solin 30 day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked

","1698982398889_assetName_vlcseb","2023-11-03T02:06:37.650Z",1376,[181,235],{"_111":415,"_133":134,"_135":416,"_137":417,"_139":280,"_141":418,"_143":419,"_145":420,"_147":421,"_149":150,"_151":422,"_153":423,"_155":424,"_161":426,"_163":150,"_165":427,"_167":428},1885,"nancyle","30 Day Calisthenics Beginner Challenge","

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

\"I want to start calisthenics but I don't know how\" – I hear you, bestie! As a calisthenics newbie myself, I wished I had a plan to follow when I first started.

Well, shweetheart, your wait is over! Welcome to my “30 Day Calisthenics Beginner Challenge”! I can't wait for you to try it out!!!

This 30-day challenge features strength-based calisthenics workouts tailored for beginners. In the app, you'll get a complete, day-by-day plan with video demos for proper gym or home exercises. Most importantly, the program is designed to meet YOU exactly where you're at.

I've included a range of difficulty levels and progressions, so you can keep challenging yourself as your skills improve – whether you're new to strength training or a seasoned gym rat wanting to try calisthenics.

But the best part? We'll have an exclusive community group chat where we can motivate each other every step of the way. Imagine the collective energy and support as we reach new strength milestones together! :)

If you're ready to begin or continue your calisthenics journey, join us!

See you on the inside!

xx Lil Big Nanc

HERE'S WHAT'S INCLUDED

✔️ 30 days of beginner-friendly calisthenics workouts

✔️ Gym & Home versions

✔️ Beginner & Intermediate options / modifications

✔️ Video demonstrations for every movement

✔️ Nutrition guidance

✔️ Warm ups & stretching routines

✔️ Detailed sets & reps guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

BONUSES

✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: ALL NEW weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

","1719243645881_assetName_d7bnax","Nancy @lilbignanc.fit","2024-06-08T02:08:48.050Z",4146,212500,[157,160,195,425,198,198,198],"yoga","2024-08-05T11:59:59.999Z",4.4,185,{"_111":430,"_133":171,"_135":431,"_137":432,"_139":433,"_141":434,"_143":435,"_145":436,"_147":437,"_149":150,"_151":438,"_153":439,"_155":440,"_163":150,"_165":441,"_167":428},971,"idrisdoosi","Lose Weight While Eating What You Love",1999,"

51 delicious recipes to help you eat healthier and lose weight, while still loving what you eat.

This book contains high-protein, low calorie recipe breakfast, lunch, & dinner options that anyone can make from home.

Below is some more information about what's included in the download (62 total pages).

Examples of Recipes included:

Breakfast

Breakfast Egg Rolls
Chocolate Peanut Butter Overnight Oats
Strawberry Pancakes
Blueberry French Toast
Chilaquiles
+12 more

Lunch (recipes)

Buffalo Chicken Wrap
Buffalo Ranch Chicken Tenders
Pizza Rolls
Big Mac Salad
Garlic Parm French Fries
+12 more

Dinner (recipes)

Buffalo Mac & Cheese
Stuffed Chicken
Chicken Fettuccine Alfredo
Beef Stir Fry
Honey Walnut Shrimp
+12 more

Every recipe includes:

Recipe name & picture
1 sentence description
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories / serving
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1679501439260_assetName_ojtibr","Idris Doosi","2023-03-20T01:02:07.588Z",1035,11994,[],4.63,{"_111":443,"_133":134,"_135":304,"_137":444,"_139":445,"_141":446,"_143":447,"_145":309,"_147":448,"_149":164,"_151":449,"_153":450,"_155":451,"_161":452,"_163":150,"_165":453,"_167":454},3007,"REBEPOWER 6: + MÚSCULO - GRASA 6 WEEKS",5500,"

**REBEPOWER 6: + MÚSCULO - GRASA**

**Acceso ilimitado al reto - compra única para acceso de por vida

¿Estás lista para un cambio real? Sé que a veces puede ser difícil encontrar la motivación para seguir luchando por tus metas Fitness, pero aquí estoy para ayudarte a romper esas barreras. En este desafío de 6 semanas, te invito a ver los resultados que no has visto nunca y a unirte a una comunidad de mujeres fuertes y decididas que están listas para transformar sus cuerpos y sus vidas.

Imagínate despertar cada día sintiéndote más fuerte, más segura y más empoderada. ¡Eso es lo que quiero para ti! Este desafío no solo se trata de perder grasa y ganar músculo; se trata de recuperar la confianza en ti misma y en tu capacidad de alcanzar lo que te propones. En este reto te proporcionaré las herramientas necesarias para que logres tus objetivos en tiempo récord.

**Aquí tienes lo que te espera:**

✔️ **Entrenamientos efectivos:** Diseñados para maximizar tus resultados en solo 30 minutos al día.

✔️ **Mi Plan de alimentación:** Recetas deliciosas y nutritivas que te ayudarán a sentirte satisfecha y llena de energía diferentes para todo el reto

✔️ **Acceso a la comunidad exclusiva:** No estás sola en esto. Conéctate con otras mujeres fit que comparten tus metas y celebra tus logros junto a ellas.

✔️ **Progreso constante:** Mantén la emoción y la motivación alta con desafíos que te empujarán a dar lo mejor de ti.

✔️ Acceso a la aplicación móvil (apps para iPhone y Android)
✔️ Acceso ilimitado al desafío (compra única para acceso de por vida)

**BONUS:**

✅ **Sesiones de preguntas y respuestas en vivo:** Con Rebeca para resolver tus dudas y mantenerte motivada.

✅ Función especializada de seguimiento de pesas para monitorear tu progreso

¡No dejes pasar esta oportunidad de transformar tu vida! Únete a REBEPOWER 6 y descubre la fuerza que llevas dentro. ¡Estoy emocionada de verte brillar! 💖

**Abierto a participantes de todo el mundo**

","1745023631615_assetName_qu1mlb","2025-04-09T23:31:53.861Z",599,116600,[],"2025-05-05T11:59:59.999Z",4.84,179,{"_111":456,"_133":390,"_135":457,"_137":458,"_139":217,"_141":459,"_143":460,"_145":461,"_147":462,"_149":150,"_151":463,"_153":118,"_155":464,"_163":164,"_165":467,"_167":468},1166,"pouyayoga","21-Day Fat Loss Program For Beginners","

Hey everybody! After months of filming & preparation, I'm so excited to be releasing my 21-Day Fat Loss Program For Beginners.

This has been my most requested program EVER, and I can't wait to see what you think. My team and I have been planning this program for months, and we couldn't be happier with how it turned out.

I created my 21-Day Fat Loss Program For Beginners to be my most accessible program ever. I wanted to make it as affordable as possible, and also provide follow-along workout and yoga videos for ALL fitness levels to lose fat in a highly effective, healthy, and sustainable way.

If you feel like you have gotten off track, lost confidence in your body, and have no idea where to start, this program is 100% for you.

All of the videos are beginner-friendly, and you can follow along even if you’ve never done yoga or worked out before.

You don’t need any special equipment to follow this video course. After the program is finished, you'll keep access to the videos. I recommend repeating this program as often as you like until you feel comfortable moving on to more advanced forms of training.

You'll also receive access to our mobile app & community immediately after purchasing. This is where you can track your progress and access our private community, where we can all hang out, support each other on our journeys, and share our successes!

Keep reading for more details on what's included:

HERE'S WHAT'S INCLUDED

✅ Daily follow-along workout videos (15 total, 5x / week)

✅ Daily follow-along yoga videos (15 total, 5x / week)

✅ Nutrition guide (PDF download)

✅ Mobile app access with progress tracking

✅ Private community for accountability

BONUSES

✅5 Meditation Videos [To Strengthen Your Mind]

✅5 Abs Videos [To Strengthen Your Core & Improve Posture]

✅1 intermittent fasting guide (PDF download)

✅1 low-impact movement guide (PDF download)

I'm super excited to have you all joining this program & our fantastic community. We've put so much time & effort into creating this course and building an inclusive community where we can all lose weight together and support each other on our journeys!

I'll see you on the inside!

-Pouya

*MEN & WOMEN OF ALL FITNESS LEVELS ARE WELCOME

**Available in all countries

***One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

Email my team at support@solinfitness.com if you have any questions!

","1697059430050_assetName_xludpp","Pouya Saadat","2023-07-12T03:35:25.695Z",965,[194,160,195,425,465,466,198],"beginner","home",4.54,177,{"_111":470,"_133":134,"_135":471,"_137":472,"_139":255,"_141":473,"_143":474,"_145":475,"_147":476,"_149":150,"_151":477,"_153":118,"_155":478,"_161":480,"_163":164,"_165":481,"_167":482},779,"slimfitnash","Slim The Waist Build The Base 1.0","

Open to participants worldwide.

My Slim The Waist Build The Base Challenge is a 4-week gym-based challenge. This challenge will help you tighten your core while building your legs & glutes to give you that physique you've always dreamed of.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Exercises focused on tightening your core while building your legs!
VIDEO DEMONSTRATIONS included
High Protein, Low Fat Meal Plan
CASH PRIZES TO THE BEST TRANSFORMATIONS
WORKOUTS 5X / week
Unlimited Access to Challenge (one-time purchase for lifetime access)
Supplement guide
Private Community for Accountability

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is now open to men & women of all fitness levels, in all countries.

*Challenges are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.

Open to participants worldwide.

","1672855764377_assetName_aqxyco","Nashaly Maldonado","2022-10-21T17:27:16.851Z",1107,[401,160,195,196,479,198,198,198],"cut-and-curvy","2023-01-23T11:59:59.999Z",4.89,176,{"_111":484,"_133":134,"_135":331,"_137":485,"_139":280,"_141":486,"_143":487,"_145":335,"_147":488,"_149":150,"_151":489,"_153":280,"_155":490,"_161":491,"_163":164,"_165":492,"_167":493},1829,"Summer Sizzle - Core & Legs Edition","

Open to both men & women participants worldwide.

Are you ready for the 30 day Summer Sizzle? Rev up your lower body strength and core stability with 10 different short and effective circuits.

A fun bonus workout uploaded weekly!! Combining targeted exercises for your abdominals, back, glutes, quads, hamstrings, and calves, this challenge delivers a comprehensive program to get strong for summer!

Complete a 15-20 minute daily workout, as well as a daily walk- this challenge is designed to be motivating and challenging, but perfect for any fitness level.

You’ll need dumbbells and resistance bands, and a little space. There is floor work, but always standing options as well. I want you to feel successful and accomplish your own daily goals!

HERE'S WHAT'S INCLUDED

✔️ 30 days of workouts to help you strengthen your legs & core

✔️ Video demonstrations

✔️ Bonus workout

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ One-time purchase for lifetime access (Start & repeat the program whenever you want!)

BONUS

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

4-week workout series to help you tone & strengthen your upper body

Requires some dumbbells & resistance bands only

You'll get immediate access to the app + supportive community!

Open to both men & women participants worldwide.

","1715636001785_assetName_aomgwq","2024-05-09T15:38:54.854Z",355,[],"2024-05-27T11:59:59.999Z",4.94,163,{"_111":495,"_133":134,"_135":496,"_137":497,"_139":498,"_141":499,"_143":500,"_145":501,"_147":502,"_149":150,"_151":503,"_153":498,"_155":504,"_161":506,"_163":150,"_165":507,"_167":508},1602,"maiahenry","Strength x Pilates Challenge",2900,"

Start date March 4th, 2024

End date March 31st, 2024

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community. The challenge will be begin on March 4th

Welcome to my first Strength x Pilates challenge! You have no idea how excited I am to be on this journey with you girls.

For the last several months, so many of you have been asking for an easier way for us all to train together. I finally found a way to make it perfect for you all, and this challenge platform is it. As someone who personally struggled for the longest time to find a way of exercise I believed in, it makes me so happy to share this with you.

I designed this 4-week challenge to help you burn fat, tone, & sculpt your dream body, just in time for summer! You'll have direct access to the workouts (including videos!) & the private group chat where we will all be in this together.

I can't wait to see your incredible results!

HERE'S WHAT'S INCLUDED

✔️ 4-weeks of strength & pilates workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Mobile app access

✔️ GIFT BOX PRIZE TO THE BEST TRANSFORMATION

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

GRAND PRIZE

✅ Best transformation wins $200+ value gift box!

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date March 4th, 2024

End date March 31st, 2024

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community. The challenge will be begin on March 4th

","1706642757882_assetName_ryyiyq","Maia Henry","2024-01-30T01:39:43.355Z",2355,[157,160,196,505,198,198,158],"pilates","2024-03-04T23:59:59.999Z",4.59,156,{"_111":510,"_133":390,"_135":511,"_137":512,"_139":513,"_141":514,"_143":515,"_145":516,"_147":517,"_149":150,"_151":518,"_153":519,"_155":520,"_163":164,"_165":492,"_167":523},1276,"chadoyleon","The 8-Week Shredded Plan",3000,"

Welcome! I created the 8-week shredded plan to help you rapidly melt off unwanted fat and improve your physique. I will be taking the guesswork out of it for you so all you have to do is follow the workouts, do the cardio, and make healthy eating choices. I can't wait to see your amazing results!

HERE'S WHAT'S INCLUDED:

✔️ 8-Week Workout Program

✔️ DIET PLAN, with different options based on what you like

✔️ VIDEO DEMONSTRATIONS included for each exercise

✔️ Cardio Recommendations

✔️ Private Community for Accountability

✔️ Mobile App Access

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

","1694134259690_assetName_o8lvzr","Chadoy Leon","2023-09-08T00:45:33.482Z",1548,9000,[160,195,196,194,402,198,521,522],"gym","full-gym",153,{"_111":525,"_133":134,"_135":290,"_137":526,"_139":292,"_141":527,"_143":528,"_145":295,"_147":529,"_149":164,"_151":530,"_153":118,"_155":531,"_161":532,"_163":164,"_165":386,"_167":533},3006,"MAYhem Challenge","

Start date: May 12th, 2025

End date: June 22nd, 2025

5x a week + cardio & core options (Gym & Home versions)

Open to all participants, worldwide!

Welcome to MAYhem!

This challenge is about dialing things in & building momentum as we head into summer! It’s not about perfection, it’s about showing up, putting in the work, & finding a routine that actually sticks. Whether you're here to push harder in the gym, get back to feeling good in your own skin, or just stay consistent with your habits, you’re in the right place!

Let’s keep things simple, stay accountable, & see what we can accomplish in these next 6 weeks!!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

PRIZES
💸 $1000 Cash Prize for 1st place

💸 $200 Cash Prize for 2nd place

💸 $100 Cash Prize for 3rd place

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: May 12th, 2025

End date: June 22nd, 2025

Daily workouts (Gym & Home versions)

Open to all participants, worldwide!

","1745022090185_assetName_aiefdn","2025-04-09T20:18:14.740Z",511,[],"2025-05-12T11:59:59.999Z",150,{"_111":535,"_133":134,"_135":290,"_137":536,"_139":306,"_141":537,"_143":538,"_145":295,"_147":539,"_149":164,"_151":540,"_153":306,"_155":541,"_161":162,"_163":164,"_165":542,"_167":543},2291,"Revive 2025: The Challenge","

Start date: January 6th, 2025

End date: February 16th, 2025

Daily workouts (Home & Gym versions)

Open to all participants, worldwide!

As the new year begins & the chill of winter sets in, it's time to unlock your inner strength and transform both body and mind over the next six weeks! It's the perfect time to set new goals and push yourself to new heights.

Revive 2025 is designed to help you kick off 2025 with energy, focus, and a commitment to your health! Over the next six weeks, you’ll challenge your body, build strength, improve endurance, and develop healthier habits that will carry you through the year.

Whether you’re looking to jumpstart your fitness journey, break through a plateau, or simply stay active through the winter months, this challenge is for you. Each week will bring exciting workouts and an uplifting community to keep you accountable and engaged. Together, we’ll push past limits, conquer challenges, and start 2025 with power and momentum!

Get ready to embrace the challenge, unlock your potential, and make this winter & 2025 your turning point!

Let’s conquer 2025 together!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of building strength, improving endurance, and developing healthier habits

✔️ HOME & GYM versions

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES:
💸 $500 Cash Prize for 1st place

💸 $250 Bucked Up Gift Card for 2nd place

💸 $100 Bucked Up Gift Card for 3rd place

BONUSES

✅ Bonus 1: NEW specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: January 6th, 2025

End date: February 16th, 2025

Daily workouts (Home & Gym versions)

Open to all participants, worldwide!

","1728452184728_assetName_zxgj87","2024-10-08T19:44:11.713Z",328,[194,157,522,402,521,160,196],4.9,147,{"_111":545,"_133":390,"_135":546,"_137":547,"_139":242,"_141":548,"_143":549,"_145":550,"_147":551,"_149":150,"_151":552,"_153":553,"_155":554,"_163":164,"_165":556,"_167":557},956,"avabracey","Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)","

Welcome to your 8-week full body training guide. Don’t think of this as just a “8-week training guide” but as your motivational ticket to a dedicated lifestyle change.

I hope that on this journey you not only find the strength, endurance and motivation to become a better and stronger version of yourself, but a new found love for exercise that allows you to transcend beyond your current physical capabilities. This will not be an easy journey; however, it will be well worth your efforts. You are only going to get out of this guide the amount of effort you put into the gym, so take it seriously as you would anything else.

We all want the toned and flat stomach, bigger glutes, a stronger physique etc. well, coupled with proper nutrition, this plan can help you achieve the goals you’re looking for.

The results you want are on the other side of your excuses. Not only will you be training your physicality but also your mental capacity to stay consistent and dedicated to the journey. Don’t romanticize the results if you aren’t ready to fall in love with the process.

I want to see you succeed, and I’m here to help. LFG.

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you build the body of your dreams

✔️ Daily exercises, sets, & reps guidance

✔️ 150+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Unlimited access to program (one-time purchase for lifetime access)

✔️ Healthy foods list + meal guide (22 page PDF download)

✔️ Nutrition guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1678340102057_assetName_bneu9i","Ava Bracey","2023-03-09T05:34:31.576Z",2016,320000,[194,157,160,195,196,555,198,521,522],"booty-build",4.79,139,{"_111":559,"_133":171,"_135":560,"_137":561,"_139":280,"_141":562,"_143":563,"_145":564,"_147":565,"_149":150,"_151":566,"_153":567,"_155":568,"_163":150,"_165":315,"_167":569},1047,"amiefairweather","The Ultimate, Protein Packed Cookbook","

Hey guys! I'm super excited to share my first ever cookbook with you all! I know how much we all love food, but at the same time, we want to feel and look our best, am I right?

As a university student myself, it's crucial to maintain a healthy diet, but finding the time and money to prepare nutritious meals can be difficult.

That's why I've created this cookbook specifically tailored to the needs of busy students/individuals who are always on the go.

The recipes featured here are quick and easy to make, and require only a handful of affordable ingredients.

Most of these recipes are perfect for meal prepping in advance so you'll be able to save time and stay energized throughout the day :)

Remember, what we eat plays a huge role in our health and wellbeing, so let's fuel our bodies with the good stuff.

And if you have any questions or need some guidance, just message me! I'm always here to help you guys <3

Below is some more information about what's included in the download (53 total pages).

✔️ Introduction & How I Think About Nutrition

✔️ Quick & Easy Breakfast Delights (7 Recipes)

✔️ High Volume, Hearty Dishes (16 Recipes)

✔️ 5 Minute Or Less Snacks (3 Recipes)

✔️ Protein Packed Smoothies (7 Recipes)

✔️ Guilt-Free Desserts (7 Recipes)

Every Recipe Includes:

Name & Photo
Ingredients list
Preparation instructions
# of servings
- Calories / serving
- g Protein / serving
- g Carbs / serving
- g Fat / serving

*One time purchase for lifetime access (you will receive a 15MB, 53-page PDF download immediately upon purchase)

","1682488976240_assetName_p6oyka","Amie Fairweather","2023-04-26T06:02:03.896Z",347,4375,[],133,{"_111":571,"_133":390,"_135":572,"_137":573,"_139":574,"_141":575,"_143":576,"_145":577,"_147":578,"_149":164,"_151":579,"_153":580,"_155":581,"_161":299,"_163":164,"_165":582,"_167":583},2797,"tiffxdan","8 Week Stronger Program",8000,"

Open to participants worldwide & built for ALL fitness levels: whether you’re just getting started or ready to level up!

Track your workouts, see your progress, and stay accountable–all in one app!

Tired of workout out without seeing real progress? A progressive overload program is the key to building strength, avoiding frustrating plateaus, and making every workout count. We take the guesswork out by giving you structured workouts, progressive tracking, and expert guidance so you can stay motivated and see results week after week!

WHAT'S INCLUDED?

✔️ 40 Full-Length Workouts (5 per week)

✔️ Follow-Along Format – Train with us, no guesswork

✔️ Music & Timers-Only Options – Workout with our music or listen to your own with our timers-only option

✔️ Strength-Focused Training – Build real muscle with structured resistance training

✔️ Bonus Core Workouts

✔️ Access To Our Private Community – For support, motivation, and guidance every step of the way

✔️ High Protein Recipes – To make it easier to reach your goals

✔️ 50% off Solin Ultimate Nutrition Guide

EQUIPMENT NEEDED

✔️ Dumbbells (light, medium & heavy)

✔️ Yoga block or similar for some exercises

✔️ Bench, chair or similar (optional)

✔️ Workout mat (optional)

WHO IS THIS PROGRAM FOR?

This program is for anyone ready to build strength, gain muscle, and see real progress—whether you’re a beginner or experienced in strength training. If you want to:

✔️ Get Stronger & Build Muscle – Follow a structured plan that pushes you to lift heavier and improve every week.
✔️ Lose Fat & Gain Definition – Burn calories, build lean muscle, and sculpt your physique with resistance training.
✔️ Train at Home (or Anywhere) – No gym required! All you need is dumbbells and a small space to move.
✔️ Follow a Proven Plan – No more guessing—just press play and follow along for real results.
✔️ Fit Workouts Into Your Busy Life – Get time-efficient, effective workouts without spending hours in the gym.

If you’re tired of plateauing, guessing, or doing random workouts, this program gives you the structure and progress tracking you need to get stronger every week.

THE 8 WEEK BREAKDOWN

Each week builds on the last, ensuring steady progression in strength, endurance, and muscle growth.

🔥 Weeks 1-3: Strength Foundation – Learn the movements, build power, and get stronger.

🔥 Weeks 4-6: Progressive Overload – Increase resistance, improve endurance, and enhance performance.

🔥 Weeks 7-8: Peak Strength & Definition – Challenge yourself with heavier lifts and advanced techniques.

Every workout is designed to push you—without burning you out. You’ll finish each session feeling stronger, more energized, and more confident in your body.

WHY IT WORKS

Unlike random workouts, the 8 Week Stronger Program is backed by science:

💪 Strength Training Focus – The foundation of true muscle growth and fat loss.

⚡ High-Intensity Finishers – Short bursts of intensity to maximize calorie burn.

📅 Strategic Programming – Designed for optimal recovery and consistent progress.

WHAT OUR COMMUNITY SAYS

\"I never thought I could get this strong at home. My arms and legs are more defined, and I feel unstoppable!\" – Sarah M.

\"I’ve tried so many programs, but this one is different. The structure, the follow-along format—everything just works!\" – James D.

ARE YOU READY TO GET STRONGER?

🔹 NO gym membership

🔹 NO complicated equipment

🔹 JUST RESULTS

Join the Program Now!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide & built for ALL fitness levels: whether you’re just getting started or ready to level up!

","1739822300575_assetName_g2lami","TIFFxDAN ","2025-02-07T22:56:08.662Z",628,80000,[],4.67,126,{"_111":585,"_133":134,"_135":215,"_137":586,"_139":292,"_141":587,"_143":588,"_145":220,"_147":589,"_149":150,"_151":590,"_153":591,"_155":592,"_161":593,"_163":150,"_165":403,"_167":583},1472,"Project 2024: Dream Body","

📈 Why This Challenge?

Apart from 'marketing' purposes, the only reason I tolerate calling this program a “challenge” is that, in theory, there is a challenge: to trust the process, to commit and stay consistent.

This program is awesome, I have done it for a decade. Making slight modifications here and there; which I will help you navigate through and hopefully by the end of it you’ll grow into a more confident person because you will know yourself, your abilities, your strengths, weaknesses and the results will speak for themselves.

💪 Training Split

This challenge is a 60 day challenge over 10 weeks, training 6 (or 5) days / week (depending on your goals). Below is the weekly training split:

Monday - Glutes
Tuesday - Back/Rear Delts
Wednesday - Quads/Glutes OR Rest (depending on your goals)
Thursday - Shoulders
Friday - Chest/Arms/Abs
Saturday - Glutes/Hamstrings
Sunday - Rest

🚀 Challenge Phases

I've carefully split this challenge into 4 phases to keep our minds focused on specific goals within in each phase. Below is a quick breakdown of the phases:

Strength Phase (week 1): establish what you own, what you have available, baseline for the challenge. Focus on intentionality, form, & Mind Muscle Connection
Hypertrophy / Shape Phase (weeks 2-7): increase volume to build muscle & shape
Sculpting / Toning (weeks 8-9): use concentration, bodyweight, & tempo to sculpt & tone
Strength / High Intensity (week 10): compare beginning to end strength, skills, & abilities

🥩 Nutrition

This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.

CHALLENGE DETAILS:

✔️ 10 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 4 distinct phases

✔️ 65+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

BONUSES INCLUDED:

✅ BONUS 1: Private community group chat (lifetime access)

✅ BONUS 2: Mobile app access (lifetime access)

✅ BONUS 3: Period week cheat sheet

✅ BONUS 4: Mindset guidance

✅ BONUS 5: 20% OFF THE COOKLET

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This 4-week challenge is specifically designed for women and men of beginner and intermediate levels.

Welcome! As most of you know, we are busy parents of 3 young kids with a background in division one elite sports training (DJ) and teaching group exercise classes / personal training (Sarah). We love to work out, but also believe in living a balanced lifestyle.

During Sarah's most recent pregnancy, we wanted to create a beginner-friendly program that allowed us to stay fit - while also leading a CRAZY busy lifestyle (with 2 kids at the time & baby #3 on the way).

That's what we've created here, and we can't wait for you to see what it's all about.

This challenge is designed to help build your strength and endurance gradually, using minimal equipment (it can be completed exclusively with dumbbells).

In addition, every workout can be completed in ~30 minutes, so it’s perfect for the busy person/parent who doesn’t have hours to spend in the gym.

This challenge consists of:

3 strength training days per week
2 cardio of choice only days
1 walk/stretch day
1 full day off

You'll have follow-along videos of the strength training workouts as well as an option to complete the workouts with sets and reps listed.

**Pregnancy - This program was completed during our 3rd pregnancy - repeated through the 3 trimesters

**Please consult and get approval from your healthcare provider before starting this or any exercise program during your pregnancy

Challenge Goals

✔️ Help you establish a routine - consistency is key to developing a habit and seeing progress

✔️ Help you build a foundation of overall strength and endurance

✔️ Time efficient

✔️ Non-intimidating

✔️ Flexible/modifiable to your schedule

✔️ Sustainable: helps you create lifelong habits of exercising

Here's what's included

✔️ 4 weeks of workouts

✔️ 3 days / week strength + 2 days / week cardio

✔️ Suitable for at HOME or in the GYM

✔️ Equipment needed: dumbbells only

✔️ 2 workout options: (1) follow-along videos // (2) go at your own pace with exercise demonstrations, sets, & reps

✔️ Mobile app access (iPhone & Android apps)

✔️ Private community group chat for accountability

BONUSES
✅ Bonus 1: 30% OFF our High Protein Cookbook
✅ Bonus 2: Lifetime access to the challenge & mobile app

This 4-week challenge is specifically designed for women and men of beginner and intermediate levels.

","1727238393492_assetName_slscex","2024-08-03T00:21:54.011Z",901,27980,[],"2024-10-14T11:59:59.999Z",4.73,123,{"_111":607,"_133":134,"_135":331,"_137":608,"_139":513,"_141":609,"_143":610,"_145":335,"_147":611,"_149":150,"_151":612,"_153":613,"_155":614,"_161":615,"_163":164,"_165":386,"_167":616},2884,"Mother of the Bride Bootcamp","

Challenge starts April 1st, 2025

Challenge ends April 30th, 2025

Open to both men & women participants of all fitness levels worldwide!

Welcome to my Mother of the Bride Bootcamp!! *not a literal description! Of course, you do not need to be a MOB to be here (I’m not either!) - but I was inspired to create this 30-day challenge because I kept hearing over & over from members in previous challenges that they had signed up to get ready for a son or daughter’s wedding, or another big event. Or… maybe you’re here because Spring is just around the corner, which I totally understand.

So here we are - for 4 weeks, whatever your motivation, with full body circuits to help you reach your goals. And some other fun surprises!

xx Pat

HERE'S WHAT'S INCLUDED

✔️ Full body circuits to help you reach your goals

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability - Let's all chat it up!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✔️ Bonus 1: Weekly bonus LIVE workouts (also will be recorded)

✔️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✔️ Bonus 3: High-protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts April 1st, 2025

Challenge ends April 30th, 2025

Open to both men & women participants of all fitness levels worldwide!

","1743120491685_assetName_tljhvb","2025-03-07T05:28:13.975Z",209,5400,[],"2025-04-01T11:59:59.999Z",115,{"_111":618,"_133":134,"_135":619,"_137":620,"_139":292,"_141":621,"_143":622,"_145":623,"_147":624,"_149":150,"_151":297,"_153":625,"_155":626,"_161":162,"_163":150,"_165":627,"_167":628},2588,"brendaantonn","Rise & Thrive 30 Day Challenge","

Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide

THE “WHY”

This challenge is for those who need a reset and a kickstart to becoming their best selves. Now that it’s a new year, we all have the motivation to start fresh—but what matters most is that the changes actually stick.

I, too, have felt out of routine and not like myself. Last year, I realized I wasn’t feeling as energized or confident as I wanted to be. I needed to push myself, but I didn’t want it to be unrealistic or unattainable.

I wanted something that would challenge me to get back on track in a way that was approachable. That's why I created this challenge: \"RISE & THRIVE\".

WHAT IS IT?

A 30-day challenge where you can reset, recharge, and build the foundation for lasting transformation.

With “RISE & THRIVE,” you'll not only challenge yourself to get back on track but do it in a way that’s realistic, sustainable, and designed for real life. Over the course of 30 days, you’ll develop healthy habits, gain confidence, and see real progress—without feeling overwhelmed or burned out.

This challenge is about taking small, consistent steps every day to rise above the obstacles that have been holding you back, and to thrive in your fitness, mindset, and overall well-being. Whether you’re looking to build strength, boost your energy, or simply create a routine you can stick to, this challenge is the perfect way to start your year strong and set yourself up for success.

RISE & THRIVE 30 DAY CHALLENGE:

✅ Follow workout routine

✅ 10k steps daily

✅ Eat whole foods/clean diet

✅ 8 hours of sleep each night

✅ No alcohol

✅ Gallon of water

✅ Daily 20 mins of reading

WHAT’S INCLUDED?

✅ All-in-one app access

✅ Gym-Based Workout Plan with video demos – 5 day workout split

Monday: glutes/ hamstrings
Tuesday: push day + cardio
Wednesday: pull day + cardio
Thursday: quads/ glutes
Friday: cardio & abs

✅ Motivational Community Group Chat

✅ Podcast Recommendations

✅ “IT GIRL” 5 AM Morning Routine Tips

✅ “IT GIRL” Night Time Routine Tips

✅ Prizes for the top 3 winners with the biggest transformation

PRIZES

💰 1st place: $200 gift card to Oner active + 2 months free of online coaching

💰 2nd place: $200 gift card to PE Science + 1 month free of online coaching

💰 3rd place: 1 month free of online coaching

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, January 8th, 2025 at 11:59pm ET

Challenge start date: January 6th, 2025

Challenge end date: February 4th, 2025

Open to participants worldwide

","1734991696208_assetName_zxfj5i","Brenda Anton","2024-12-22T17:17:02.164Z",30000,[194,157,160,195,196,465,198,198],4.83,111,{"_111":78,"_133":171,"_135":89,"_137":630,"_139":631,"_141":267,"_143":632,"_145":269,"_147":633,"_149":150,"_151":634,"_153":631,"_155":635,"_163":150,"_165":636,"_167":637},"Anowa’s Ultimate Food & Nutrition Guide: Detox, Recipes, Smoothies, Nutrition Hacks, & More",1500,"1676865573392_assetName_dndzji","2022-12-13T17:52:00.827Z",413,[181,235],4.65,107,{"_111":639,"_133":134,"_135":640,"_137":641,"_139":513,"_141":642,"_143":643,"_145":644,"_147":645,"_149":150,"_151":646,"_153":118,"_155":647,"_163":164,"_165":386,"_167":648},892,"derickansah","30 Day God Body (Bulk)","

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ February 6 – March 7, 2023 (30 Days)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, exercise videos, & more

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 Rest Days

✔️ Focus on building each individual muscle on the body

✔️ 6-8 workouts for each muscle group

✔️ Equipment - Dumbbells Only

OVERVIEW

Fired up to have y'all in this challenge. We're about to put in that work over the next 30 days. Let's get it squad!! 🔥

One-time purchase for lifetime access

","1673213966852_assetName_sgs6vn","Derick Ansah","2023-01-07T01:38:08.968Z",243,[],105,{"_111":650,"_133":134,"_135":651,"_137":652,"_139":280,"_141":653,"_143":654,"_145":655,"_147":656,"_149":150,"_151":657,"_153":658,"_155":659,"_161":660,"_163":164,"_165":582,"_167":661},2793,"raahavy","BEGINNER CALISTHENICS PROGRAM (4 WEEKS)","

STOP WAITING. START MOVING.

Listen up. I know what it’s like to feel stuck, to doubt yourself, to think that this kind of strength is for “other people.” But I’m here to tell you—that’s all BS. If I can do it, so can you. The only thing standing between you and your potential is the work you’re willing to put in. And guess what? You don’t need a fancy gym, expensive equipment, or superhuman genetics. You just need YOU—your mindset, your grit, and your commitment to show up.

Welcome to the COMPLETE BEGINNER PROGRAM

This isn’t about shortcuts or quick fixes. It’s about mastering the fundamentals of calisthenics, pushing past your limits, and proving to yourself that you are capable of more than you ever imagined. Over the next 4 weeks, we’ll be building a strong foundation in bodyweight training, setting you up for push-ups, pull-ups, dips, and beginner calisthenics skills!

xx Raahavy

HERE'S WHAT YOU'LL GET:

✔️ Progressive Workout Plans – Designed for absolute beginners, these structured workouts will guide you through fundamental movements step by step, helping you build strength and confidence without overwhelming you.

✔️ Step-by-Step Video Tutorials – You’ll know exactly how to perform each exercise correctly to maximise strength gains and avoid injuries.

✔️ Community Support – No one gets left behind. Join a motivated group of beginners, share your wins, ask questions, and stay accountable.

✔️ Mindset Shifts – Because your body will only go as far as your mind allows. You’ll learn how to push through challenges and level up your mental toughness.

BONUSES:

🔥 Nutrition Tips – Simple, effective advice to fuel your body for performance and recovery.
🔥 Weekly Check-ins – I’ll be here to keep you accountable and celebrate every bit of progress you make.
🔥 Mini-Challenges – Test your limits with fun, progressive challenges that keep you engaged and motivated!

🔥 50% off Solin Ultimate Nutrition Guide

No More Waiting. No More Excuses.

This is your time to step up, show up, and take control of your fitness journey. Your body is capable of incredible things—you just have to put in the work.

Are you ready to build real strength, master your body weight, and prove to yourself that you CAN do this?

Open to participants worldwide!

Let's get to work🤍🫂

","1739329080150_assetName_zaypuc","Raahavy Rasaiya","2025-02-07T00:49:05.584Z",2129,98875,[160,195,402,198,198,198],"2025-03-13T11:59:59.999Z",98,{"_111":663,"_133":134,"_135":664,"_137":665,"_139":513,"_141":666,"_143":667,"_145":668,"_147":669,"_149":150,"_151":670,"_153":118,"_155":671,"_163":164,"_165":481,"_167":672},1018,"mrcl","10 Day Mind Over Matter Challenge (One-Time Buy)","

Welcome to the 10 Day Mind Over Matter Challenge! We’re very excited to motivate, inspire & help you reach the best version of yourself.

Within this challenge, we'll be providing 1 hour daily workouts and nutrition guidelines to sculpt your abs, tone your upper body and build your lower body, working every muscle in your body!

We wanted to make this challenge as accessible as possible for anybody, so all workouts can be performed from a gym OR at home - all you need is a pair of dumbbells!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Gym/home workouts (ONLY Dumbbells are needed)
Demo videos for each exercise
Nutrition Guidelines
Challenge Support Group
Mobile App Available

EQUIPMENT NEEDED

All workouts can be done at home or in the gym. **ONLY Dumbbells are needed to complete the workouts!

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased, all of the instructions & details will be immediately available on your Solin platform here.

Once you've purchased, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is open to men & women of all fitness levels, in all countries.

","1680495979926_assetName_rdf2av","Megan & Cuban ","2023-03-30T22:07:29.644Z",890,[401,160,195,196,194,402,198,198,198],93,{"_111":674,"_133":134,"_135":675,"_137":676,"_139":513,"_141":677,"_143":678,"_145":679,"_147":680,"_149":164,"_151":681,"_153":118,"_155":682,"_161":683,"_163":164,"_165":492,"_167":684},2090,"shapeupwithgigi","SHAPE UP IN 30: Kickstart Your Transformation","

SHAPE UP IN 30: Kickstart Your Transformation Challenge

Struggling with your fitness journey? Feeling stuck, unmotivated, or unhappy with your results? If you’re dealing with:

- Difficulty staying consistent with workouts

- Lack of motivation or direction

- Uncertainty about how to create an effective routine

- Frustration with not seeing results

- Challenges balancing exercise and nutrition

- Lack of accountability

- Concerns about workout form and effectiveness

The SHAPE UP IN 30: Kickstart Your Transformation is here to help you overcome these obstacles! Our approach is built on our mantra: Motivate Your Soul, Train Your Body and Empower Your Mind.

What's Included:

Daily Full-Body Workouts:

- 5 Gym & Home (dumbbells & bands) Workouts

- Balanced mix of strength, cardio, and mobility exercises

- 30-minute sessions designed for efficiency

- Sets, reps and exercise guidance

- Modifications for all fitness levels

Mindfulness Practices:

- Stress-relief techniques: meditation, deep breathing

- Mindful movement sessions to reduce tension

- Reflection and intention-setting exercises

Nutritional Guidance:

- Tips on “Smart” Eating

- Meal prep guidance, shopping lists

- Healthy recipes and snack ideas

Motivational Support:

- Daily affirmations to inspire and motivate

- Mindset coaching for resilience and positive thinking

- Weekly progress check-ins for accountability

Progress Tracking:

- Goal-setting workshop to define objectives

- Measurement tracking: body, strength, endurance

- Daily journal for workouts, nutrition, reflections

Community Connection:

- Access to an exclusive online support group

- Weekly live Q&A sessions for personalized advice

- Shared success stories to inspire and motivate

Join us to kickstart your fitness journey, embrace a healthier routine, and transform your life from the inside

","Gigi_tdpepo","SHAPE UP WITH GIGI","2024-08-12T12:57:09.948Z",45,[],"2024-09-03T11:59:59.999Z",89,{"_111":686,"_133":171,"_135":687,"_137":688,"_139":631,"_141":689,"_143":690,"_145":691,"_147":692,"_149":164,"_151":693,"_153":694,"_155":695,"_163":164,"_165":696,"_167":684},878,"silviaperez","'Cook With Mama' Cookbook","

I´ve lost 20kg in the past few years in a healthy sustainable way. Before that, I tried every diet you could ever imagine and thought that nothing worked for me. Keto, intermittent fasting, low fat, low carb diet, you name it - and then sadly I developed an eating disorder after developing a lot of toxic behaviors towards food. I used to binge eating all the time, my emotions affected my eating habits, and I felt stuck.

Sine then, I lost 20kg eating the food that I love and now I want to share my favorite recipes that I ate during my weight loss journey to help others do the same.

One of the most common questions I get about my weight-loss journey is \"Silvia, what kinds of foods have you been eating? How have you been able to find a sustainable balance? Are you able to eat healthy foods that still taste good as well?\"

That's why I created this cookbook. To show you that you could be living a completely different life if you finally learn that a healthy weight loss journey is not about eating less, it is about eating better.

I'm still on my own journey like most of you, and I definitely don't find the motivation sometimes, but there's a phrase that has always helped me - ‘Eat what you want and what you need.’

I know this book will inspire, educate, & give you the power to enjoy amazing food that tastes good and nourishes your body.

Below is some more information about what's included in the download (46 total pages).

23 delicious recipes that will change your life + a nutritional education section that will help you create a sustainable approach to eating

Recipes by category:

4 breakfast recipes
7 lunch recipes
6 dinner recipes
2 drink/smoothie recipes
4 snack/dessert recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Nutritional information
- Calories
- g Protein
- g Fat
- g Carbs

The nutrition section contains the following sections:

Nutrition Overview
Four Key Lifestyle Principles For Fat Loss
Five Key Nutrition Principles To Follow
Macronutrient Overview
How to Determine Your Caloric Needs
Healthy Foods List By Protein/Fat/Carbs

One-time purchase for lifetime access - download (9MB PDF; 46 total pages) available immediately upon purchase

","1672693282712_assetName_akbfao","Silvia Perez","2023-01-02T07:12:02.397Z",540,3690,[],4.45,{"_111":42,"_133":134,"_135":84,"_137":698,"_139":699,"_141":700,"_143":701,"_145":176,"_147":702,"_149":150,"_151":52,"_153":118,"_155":703,"_161":704,"_163":164,"_165":481,"_167":705},"ELITE Curves Challenge (4Wk)",3500,"

WE'RE BACK!!

Are you ready to kick off the new year with a bang and finally achieve your fitness goals? Look no further than MY Elite Curves 4 Week new year's challenge. This program is specifically designed for women looking to tone up and sculpt their bodies, and improve their overall health and well-being.

You'll also receive a meal plan example that will to help guide and support your fitness journey. Plus, you'll have access to a supportive community of fellow challenge participants to keep you motivated and accountable.

In just 4 weeks, my goal is for you is to see results and feel confident and empowered in your own skin. Don't let another year pass you by without making a change. Don't miss out on this amazing opportunity to transform your body and your life.

We're bringing in the New Year TOGETHER with this one! Let's get it QUEEENS!!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Challenge Starts January 2nd!

✔️ 4 Week CHALLENGE!
✔️ Exclusive community group - LET'S ALL CHAT IT UP!

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Example Meal Plan & Guide

✔️ & More

PRIZE:

✔️ $500 Cash Prize for the best transformation

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ GLUTE FOCUS

✔️ What you will Need: Dumbbells & Bands

","1670359161498_assetName_z8vq8e","2022-11-23T18:40:43.573Z",[160,195,196,479,198,198,198],"2023-01-02T11:59:59.999Z",88,{"_111":707,"_133":171,"_135":640,"_137":708,"_139":280,"_141":709,"_143":710,"_145":644,"_147":711,"_149":150,"_151":712,"_153":118,"_155":713,"_163":164,"_165":714,"_167":715},1012,"GOD BODY 8 WEEK MEAL PLAN / NUTRITION GUIDE","

Welcome to the God Body Official 8-week Meal Plan/Nutrition Guide!

If you are someone looking to get a hold of your eating, have more structure to your meal routines, drop a few pounds/or gain, or even just looking for some meal ideas, you are in the right place. I have curated 8-weeks of some of my favorite meals that have allowed me to gain, lose, and cut at different phases of my life.

I created this meal plan/nutrition guide not just to provide you an easy-to-follow structure for reaching your goals, but also to offer you the simple nutrition education, tips, & tricks that have made my life way easier.

At the end of the day, it's about finding something that works for you that you can stick to. Remember: the goal is to get BETTER, not be PERFECT! I can't wait to help you achieve your goals.

Sections included:

✔️ Introduction

✔️ Goal Tracker & Worksheet

✔️ Macros Education

✔️ Actionable Tips For The Next 8 Weeks

✔️ 8 Separate Grocery Lists + Meal Plans (1x / week for 8 weeks)

✔️ BONUS SECTION: 6 Juices / Smoothies

& more

Each weekly grocery list + meal plan includes:

✔️ Breakfast grocery list

✔️ Lunch grocery list

✔️ Dinner grocery list

✔️ Snacks grocery list

✔️ Detailed recipe instructions for each meal

**One-time purchase for lifetime access. You will receive access to the nutrition guide + meal plan immediately upon purchasing

","1679877716655_assetName_fyovev","2023-03-27T00:22:56.012Z",167,[],4.78,86,{"_111":717,"_133":390,"_135":718,"_137":719,"_139":408,"_141":720,"_143":721,"_145":722,"_147":723,"_149":164,"_151":724,"_153":408,"_155":725,"_163":150,"_165":492,"_167":726},2070,"lanaestetter","Transform 1.0- 4 Week Program","

Introducing transform 1.0.

30 day challenge to help you build muscle, embrace your true strength, create a simple lifestyle of healthy habits, & become the best YOU!

Im Bringing simplicity to bridge gaps between your dream body while living a realistic lifestyle. I have spent years figuring out how to crack the code of the most simple lifestyle to excel my health in the most fun, motivating and sustainable way.

A balanced approach that integrates mindful nutrition with, effective workouts, and plenty of rest. Prioritizing a lifestyle that’s easy to maintain and fits seamlessly into your daily routine.

The workout portion of the guide is strength training focused- with a unique approach that allows you to get more done in less time.

This program is for those who struggle with feeling the need to overwork and spend hours at the gym to make progress, and get caught up in that toxic cycle!

Im excited to Upgrade your health long term to create life long habits that don't feel overwhelming, toxic, and time wasted.

A lifestyle that you can live out forever and enjoy the process!

Here’s what’s included:

✔️All fitness levels

✔️30 day training program

✔️Whole foods focused- Nutrition guidance

✔️Create a healthy relationship with food

✔️30 days of gym workouts

✔️Detailed Sets & Reps

✔️ Exercise Demo Videos

✔️ Exercise Explanations

✔️ PRIVATE community for support

& accountability

✔️Mobile app access

I cant wait to see you inside!

Lanae

","1722703265948_assetName_ulrsex","LANAE STETTER","2024-08-03T00:56:43.611Z",51,[],84,{"_111":728,"_133":134,"_135":729,"_137":730,"_139":513,"_141":731,"_143":732,"_145":733,"_147":734,"_149":164,"_151":735,"_153":519,"_155":736,"_163":164,"_165":492,"_167":726},1988,"alexsiquig","SHRED X 60 Day Challenge ","

Can be done AT HOME or from the GYM

Open to all fitness levels, worldwide!

Welcome to SHRED X 60 Day Challenge!

This challenge is carefully designed to help you burn fat, build muscle, and transform your body in just 8 weeks!

Whether you have access to a full gym or workout from home, this challenge is for you. You can expect 8 weeks of great workouts with video demos - so you know exactly how to perform the exercises.

The best part of this challenge will be having a like-minded community for us to hang out & support each other!

So, who's with me?

HERE'S WHAT'S INCLUDED

✔️ 8-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Over 70 Video demonstrations

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus: 50% OFF Ultimate Nutrition & MEAL PLAN Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done AT HOME or from the GYM

Open to all fitness levels, worldwide!

","1720502805503_assetName_kjig2r","Alex Siquig","2024-07-08T18:07:24.480Z",198,[194,157,737,402,466,160,195],"no-equipment",{"_111":739,"_133":134,"_135":740,"_137":741,"_139":242,"_141":742,"_143":743,"_145":744,"_147":745,"_149":164,"_151":746,"_153":118,"_155":747,"_161":350,"_163":150,"_165":748,"_167":749},2120,"paulineperina","Sweat & Strength: 6 Week Challenge","

Unlimited access to the program

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!

Welcome to the 6-Week Strength & Sweat Program! This program is crafted to build strength, boost endurance, and enhance overall fitness with minimal equipment. You'll experience a dynamic mix of strength training, high-intensity intervals, core workouts, and mobility routines, ideal for both at-home and gym settings. Get ready to challenge yourself and achieve results!

What to Expect:
✅ Strength Building: Focus on upper and lower body exercises to promote muscle growth and functional strength.
✅ Cardio & HIIT: Elevate cardiovascular health and burn calories with high-energy, dynamic workouts.
✅ Core-Focused Sessions: Strengthen your core to enhance balance, stability, and functional strength.
✅ Active Recovery and Mobility: Improve flexibility, prevent injuries, and support recovery with mobility exercises and barre workouts.

Equipment Needed:
Light, Medium, and Heavy Dumbbells, Resistance Band, Kettlebells, Gliding Disks, Yoga Mat, Step, Chair or Bench, and Body Weight. Alternatives are provided if you don't have all the equipment!

Who is This Program For:

✔️ Fitness Enthusiasts: Seeking a variety of strength, cardio, and HIIT workouts.

✔️ Home Exercisers: Ideal for those who prefer working out at home with minimal equipment.

✔️ All Fitness Levels: Suitable for beginners and those with some fitness experience.

Program Structure:

Frequency: 5 workouts per week
Active Recovery Days / Rest: 2 days per week

Program Tips:

Warm-Up and Cool-Down: Start each workout with a 5-10 minute warm-up and finish with a cool-down.
Hydration and Nutrition: Stay hydrated and maintain a balanced diet to support your fitness goals.
Form and Technique: Focus on proper form to prevent injuries. Modify exercises as needed.
Rest and Recovery: Take scheduled rest days and aim for 7-8 hours of sleep each night.
Tracking Progress: Use a journal or app to monitor progress, and take photos to track changes.
Motivation and Support: Set personal goals, celebrate achievements, and consider a workout buddy for extra motivation.
Listen to Your Body: Adjust workout intensity based on how you feel and consult a professional if needed.

I can't wait to see you on the inside!

xx Pauline

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Unlimited access to the program

Can be done from HOME or GYM

Open to both men & women participants of all fitness levels worldwide!

","1725510007696_assetName_cnilpc","Pauline Perina","2024-08-23T02:07:51.916Z",340,[],4.61,83,{"_111":751,"_133":390,"_135":752,"_137":753,"_139":280,"_141":754,"_143":755,"_145":756,"_147":757,"_149":150,"_151":758,"_153":759,"_155":760,"_163":164,"_165":263,"_167":761},1064,"taliyahjoellefit","SUMMER SCULPT: 6WK PROGRAM","

Hey stinky, welcome to the Summer Sculpt 6 Week Program!

I am thrilled to have you guys join me on this journey towards a stronger, more confident you. As women, we often face societal pressures to look a certain way, but this program is all about embracing the bodies that God gave us and working towards our own unique fitness goals.

Over the next six weeks, we will challenge ourselves with fun and effective workouts that will help transform our bodies. The program is designed to help you slim your waist while maintaining your curves, so you can feel confident and strong in your own skin.

But this journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals. I encourage you to engage with your fellow participants, ask for support when you need it, and offer support to others who may be struggling.

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire. Let's work together to become the best versions of ourselves and make this summer one to remember!

Below is some more information on what's included in this program:

PROGRAM DETAILS:

✔️ 6 week training protocol (protocol can be repeated as many times as you'd like)

✔️ Key info & training definitions

✔️ Cardio recommendations

✔️ Nutrition Principles

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, more

✔️ & More

BONUSES:

✔️ DEMO VIDEOS for every exercise

✔️ MOBILE APP to track your progress

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1684167428462_assetName_m2er3h","Taliyah & Arielle ","2023-05-12T10:46:52.187Z",2862,61000,[],82,{"_111":763,"_133":134,"_135":764,"_137":765,"_139":280,"_141":766,"_143":767,"_145":768,"_147":769,"_149":150,"_151":45,"_153":631,"_155":770,"_161":350,"_163":164,"_165":771,"_167":772},2146,"alexisweightloss","You vs YOU Fat Loss Transformation","

Can be done from HOME or GYM

Welcome to the You vs YOU challenge!

First I want to say thank you so much for joining rather you are returning or it's your first challenge here with me.

This challenge is all about putting an emphasis on focusing on you because at the end of the day your only true competition is yourself! This challenge is all about YOU stepping in your best version YET!

I’m super excited for us to kill It together these next 6 weeks!!!! LETS DO THIS!!!❤️

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to the most supportive, private challenge community

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

","1725061479393_assetName_guef0q","Alexis Weightloss","2024-08-30T23:20:07.252Z",[],4.76,81,{"_111":774,"_133":134,"_135":215,"_137":775,"_139":519,"_141":776,"_143":777,"_145":220,"_147":778,"_149":150,"_151":779,"_153":780,"_155":781,"_161":350,"_163":164,"_165":782,"_167":783},2197,"⭕peration W","

Why this challenge?

Our goals for this challenge are simple:

To Win.

“Stop trying to find all the reasons why you could lose. Start looking for all the reasons why you could WIN.”

I told myself that during one of my cardio sessions. I got sick of my negative thoughts! It’s easy to often feel defeated when we are faced with a challenge.

We sometimes forget why we even started.

While I was preparing for the Olympia, I had my fair share of adversity. It was time for me to change my perspective.

I had not won an Olympia yet, but I have won over 1000 of “I’m so tired”, cardio sessions, hungry nights, another rep, one more set…

My journey is a collection of wins. They are my wins, that makes me who I am on that One Day : a Winner.

From what I have understood : You don’t have to be perfect to be successful. You need to know you have done everything you could've done.

If you are like me, looking to challenge yourself and WIN the next 42 days… Jump right on! We’re going to have a blast.

Welcome to the Winner Circle: OPERATION W

- XOXO, LL

💪 Training Split

This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:

Monday - Back
Tuesday - Glutes
Wednesday - Shoulders
Thursday - Hamstrings
Friday - Arms + Chest
Saturday - Quads + Calves
Sunday - Abs + Core

🚀 Challenge Goals

Our goals for this challenge are simple:

More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination
Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries
Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance
Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief
Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE

🥩 Nutrition

CHALLENGE DETAILS:

✔️ 6 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 50+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

✔️ Access to private community group chat

BONUSES INCLUDED:

✅ BONUS 1: NEW specialized weights tracking feature to track your progress

✅ BONUS 2: Mobile app access

✅ BONUS 3: Mindset guidance

✅ BONUS 4: 20% OFF THE COOKLET

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Once you register, you'll have immediate access to the mobile app, workouts, & community!

","1726514334567_assetName_xahwo2","2024-09-06T21:19:23.885Z",592,18000,[],4.71,80,{"_111":184,"_133":134,"_135":785,"_137":786,"_139":306,"_141":787,"_143":788,"_145":789,"_147":790,"_149":164,"_151":791,"_153":118,"_155":792,"_161":162,"_163":164,"_165":386,"_167":783},"tyeshasosa","Grind x LOCKE'd In🔒💕 - 6 Week Challenge","

The wait is finally OVER!

Get ready to change your game, change your mindset, and change your life! This fitness challenge isn’t just about workouts—it’s about proving to yourself that you can rise to any occasion and crush your goals.

Picture the version of you that’s stronger, more confident, and unstoppable. That version isn’t far off—it’s waiting for you to take the first step right here, right now. Every drop of sweat, every rep, every ounce of effort you put in will move you closer to the results you deserve.

So, are you ready to dig deep, show up, and make this your breakthrough? Let’s do this! The time is now!

HERE'S WHAT'S INCLUDED

✔️ 6 week challenge to help you burn-fat & build-muscle

✔️ Sets, reps, & exercise guidance

✔️ Detailed instructional videos to make sure you're using proper form

✔️ Private community for support & accountability (let's hang out!)

✔️ Detailed training principles & educational tips

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1732679798478_assetName_l42orc","Tyesha Sosa","2023-04-12T16:52:20.501Z",319,[],{"_111":794,"_133":390,"_135":795,"_137":796,"_139":797,"_141":798,"_143":799,"_145":800,"_147":801,"_149":150,"_151":802,"_153":803,"_155":804,"_163":164,"_165":492,"_167":53},1390,"stephsblessedd","6-Week Thick & Fit",4500,"

One time payment for UNLIMITED access

Open to Men & Women of ALL fitness levels

Open to participants worldwide

My 6-Week Thick & Fit Fat Loss Program is designed to help you build strength and melt off stubborn fat and regain confidence with yourself.

I've carefully written out every workout for the next 6 weeks with video demonstration for every exercise taking all the guesswork out. This program is not meant to be easy, my ask is that you show up for yourself every day and PUSH YOURSELF!

Mind>Matter

The program contains a GYM & at HOME (minimal equipment) workout options. For the home version all you need is a jump rope, set of dumbbells and resistance bands (cloth and long resistance band).

Lastly, I've included all the nutritional guidance you will need to maximize your fat loss over the next 6 weeks and BEYOND. I also will be providing my personal meal plan to help you create your own.

The fight for fit isn’t easy but I promise it’s WORTH IT. My ask is that you commit to this program & trust the process. I'm so excited for you!

HERE'S WHAT'S INCLUDED:
✔️ 5 different workouts a week

✔️ Video demonstration (100+) for every exercise

✔️ Mobile app access

✔️ Access to our private members-only support group

BONUSES:

✔️ BONUS 1: GYM and HOME (minimal equipment) Workout Options

✔️ BONUS 2: Steph's Daily Meal Plan

✔️ BONUS 3: Detailed Healthy Foods List

Additional instructions for your transformation photos are inside the platform immediately after you purchase!

If you have any support questions, please contact my team & me at support@solinfitness.com

This program is open to men & women of all fitness levels, in all countries.

","1699321041496_assetName_ayoyiz","Stephanie Pantoja","2023-11-04T01:45:25.566Z",505,24293,[194,157,160,195,196,479,198,198,737],{"_111":806,"_133":171,"_135":471,"_137":807,"_139":808,"_141":809,"_143":810,"_145":475,"_147":811,"_149":150,"_151":812,"_153":808,"_155":813,"_163":164,"_165":492,"_167":53},1195,"SlimFit 28 Day High Protein Meal Plan",3600,"

People have been asking me for years “Nash, how do you think about planning your meals each week? How do you eat healthy without getting bored? How do you stay so slim while keeping your curves?”

That's exactly why I developed this 28-day meal plan + cookbook. To answer all these questions and more. And to make it so incredibly EASY for you to eat healthily, fuel your body, and LOVE what you're eating.

I have a few rules for attaining a Slim Thick physique. Of course, you need to work out - but more than half of it comes from nutrition.

To fuel your body the right way, you need to follow these principles:

Prioritize protein
Keep it simple - if it's not simple, you'll give up on it
Make sure it tastes good - if it doesn't taste good, you'll get bored

In this 28-day meal plan, I tell you EXACTLY what to eat for every meal of every day to take 100% of the guesswork out of it. I also include the instructions & method of preparation for every single recipe (83 total!).

Simply follow the daily meal plan guide, and you will see crazy results over the next 28 days. You'll look great, feel even better, and your friends may not even recognize the person you've become!

The meals in this plan aren't just easy to make and packed with protein, they're also far from boring. They taste amazing.

I couldn't imagine eating the same thing every meal, so I knew we had to make a meal plan with recipes that are fun, taste delicious, and are super easy to follow.

I can't wait for you to change your relationship with food & healthy eating forever.

Below is some more information about what's included in the download (121 total pages).

Sections included:

Welcome/Intro
Choosing Veggies & Fruit
Meal Plan Breakdown
Health & Nutrition Information
Detailed 28 Day Meal Plan Schedule
83 Recipes (categories listed below)

+BONUS SECTIONS

Cooking Tips
Grocery Checklist For Every Week
Supplement Breakdown
Calculate Your Body Mass Index (BMI) and Total Daily Energy Expenditure (TDEE)

Recipes by category:

29 breakfast recipes (a few of my favorites below)

Blueberry pancakes w/ maple syrup
Chocolate protein smoothie
Breakfast pizza
Breakfast quesadilla
Breakfast bowl w/ sweet potato, egg, & avocado

27 lunch/dinner recipes (a few of my favorites below)

Baked salmon w/ quinoa & broccoli
Turkey & veggie stir fry w/ turkey chili
Caprese salad w/ grilled chicken
Lentil & sweet potato stew
Tuna salad w/ mixed greens & chickpeas

28 snack recipes (a few of my favorites below)

Air-popped popcorn
Baked sweet potato fries
Baked apple chips w/ cinnamon
Homemade salsa w/ whole grain tortilla chips
Green smoothie w/ almond milk

Every recipe includes:

Recipe name, picture & fun description
Ingredients list
Number of servings
Prep time (in minutes)

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1690874283030_assetName_dsdvlv","2023-08-01T05:10:41.650Z",305,[181,235],{"_111":815,"_133":134,"_135":816,"_137":817,"_139":513,"_141":818,"_143":819,"_145":820,"_147":821,"_149":150,"_151":822,"_153":823,"_155":824,"_161":825,"_163":164,"_165":200,"_167":826},1750,"nicolettegregory","Ultimate Summer Sculpt","

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

You can start & repeat the program at any time!

I'm so excited to announce Ultimate Summer Sculpt! This 6-week plan is carefully designed to help you tone up, burn fat, & build confidence this summer.

Whether you have access to a full gym or workout from home, this challenge is for you!

You can expect 6 weeks of great workouts with videos demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

You can start & repeat the program at any time!

","1713096245036_assetName_pjjzwq","Nicolette Gregory","2024-04-05T20:33:23.125Z",550,15000,[402,158,194,159,160,195,196],"2024-05-06T11:59:59.999Z",78,{"_111":828,"_133":171,"_135":829,"_137":830,"_139":808,"_141":831,"_143":832,"_145":833,"_147":834,"_149":164,"_151":835,"_153":118,"_155":836,"_163":150,"_165":837,"_167":838},2454,"goldenhinchen","Balanced Bites","

Are you ready to eat the food you love while feeling great & achieving your goals? Balanced Bites is your ultimate guide to enjoy delicious meals every day – whether it’s a juicy burger, a comforting pasta, or a yummy dessert – and still feel good & healthy!

It’s not about eating less. It’s about fueling your body with the right nutrients to support energy, wellness, and all of your fitness goals. In my cookbook, I share the meals I eat every day crafted to nourish your body without compromising on all the flavor.

You’ll learn how to balance indulgent foods with ingredients that will leave you feeling satisfied, strong, and fueled for all the gains that you will be making this winter!

Whether you’re craving a burger or a salad, I will show you how to enjoy it all without having any guilt…because girl it’s OK! Your body needs all the nutrients and all of the carbs to make you feel good. Eating healthy is about BALANCE & choices, not restrictions. Balanced Bites makes those choices super easy, practical, and most importantly, tasty.

Get your copy and start cooking your way to a healthy, happier you!

HERE'S WHAT'S INCLUDED:

Recipes by category:

12 breakfast recipes
16 lunch recipes
15 dinner recipes
9 snack recipes
2 dessert recipes
4 smoothie recipes
2 coffee recipes
Hot sauce recommendations

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & cooking time (in minutes)
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

One-time purchase for lifetime access - download (18MB PDF; 86 total pages) available immediately upon purchase!

","1732599833665_assetName_ocs0ai","Golden Hinchen","2024-11-21T22:30:35.260Z",298,[],4.75,76,{"_111":840,"_133":134,"_135":841,"_137":842,"_139":280,"_141":843,"_143":844,"_145":845,"_147":846,"_149":164,"_151":847,"_153":118,"_155":848,"_161":849,"_163":150,"_165":386,"_167":850},1836,"myronjackson","Blueprint 3000 Summer Challenge ","

Start date June 3, 2024

End date June 30, 2024

GYM & HOME Versions (dumbbells required for home)

Open to all fitness levels, worldwide

Welcome to the 4-Week Get Ready for Summer Challenge!

I'm thrilled to have you all here as we embark on this exciting journey together. Over the next four weeks, we'll focus on fitness, nutrition, and positive habits to help you look and feel your best as summer approaches. This challenge is about more than just physical transformation; it's about building a healthier lifestyle and boosting your confidence.

Remember, each step you take is progress. Stay committed, support each other, and most importantly, have fun! Let's make this a transformative and empowering experience for everyone.

Here's to a fantastic four weeks ahead!

HERE'S WHAT'S INCLUDED

✔️ 4-week workout plan (w/ GYM & HOME options)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition guide

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🥇 1st place: $500 cash + supplement give away

🥈 2nd place: $250 + supplement give away

🥉 3rd place: 3 months of free access to my app

BONUSES

✅ Bonus 1: Video demonstrations

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: Mobile app access with NEW tracking feature to track your weights & progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date June 3, 2024

End date June 30, 2024

GYM & HOME Versions (dumbbells required for home)

Open to all fitness levels, worldwide

","1715983636541_assetName_leujmq","Myron Jackson","2024-05-14T16:51:54.454Z",178,[402,158,194,157,159,160,195,196],"2024-06-03T11:59:59.999Z",75,{"_111":852,"_133":134,"_135":853,"_137":854,"_139":408,"_141":855,"_143":856,"_145":857,"_147":858,"_149":164,"_151":859,"_153":408,"_155":860,"_161":861,"_163":150,"_165":386,"_167":850},1755,"rayejewel","Summer Sculpt Challenge","

Start date May 20th, 2024

End date June 30th, 2024

Requires gym access to achieve the best results

Open to all participants, worldwide!

Hey! Are you looking to lose fat, gain muscle, & build those curves this summer? Then, this challenge is for you!

You can expect 6 weeks of great workouts with video demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals before summer?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan (full-gym beginner-friendly workouts)

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date May 20th, 2024

End date June 30th, 2024

Requires gym access to achieve the best results

Open to all participants, worldwide!

","1712712626007_assetName_p0hvbs","Raye Jewel","2024-04-09T23:13:01.236Z",226,[479,522,194,157,521,160],"2024-05-20T11:59:59.999Z",{"_111":863,"_133":134,"_135":87,"_137":864,"_139":513,"_141":865,"_143":866,"_145":867,"_147":868,"_149":150,"_151":40,"_153":292,"_155":869,"_161":870,"_163":150,"_165":386,"_167":850},1660,"Snatched for Summer Challenge","

PLEASE READ: I AM COMING OUT WITH A NEW AND IMPROVED 2.0 OF THIS IN MARCH. I HIGHLY RECOMMEBD YOU WAIT FOR THIS ONE IF YOU WANT ACCESS TO THE ACTIVE GROUPCHAT AND WANT A HIGHER INTENSITY ROUTINE!

Open to participants worldwide

You'll get immediate access to the app + community.

You get lifetime access to the program, even if you start late!

TRAINING INTENSITY: FOR ALL LEVELS, ALL SCHEDULES

PHYSIQUE GOAL:

Fat Loss
Slimmer Waist
Slender but nice booty look

I’m so excited my Snatched for Summer challenge is finally here! This is the 2.0 version of my strength + pilates program. If your goal is to lose fat, this is what I’m doing to get as snatched as possible for bikini season… I wanted you all to be able to join me!

I can’t wait to reset, have fun, boost my journey, & get Snatched for Summer alongside all of you!

CHALLENGE DETAILS:

✔️ Workout plan

✔️ Demo & workout with me videos

✔️ Meal plan inspo

✔️Cardio recommendations (always strive for 10k steps)

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

CHALLENGE OVERVIEW:

✅ Gym is preferred, but not NEEDED.

✅ Every other week the ab workouts, pilates upper body days and pilates glute day’s will change to keep it fun.

✅ Busy schedule friendly (minimum of 3-4x workouts a week needed)

✅ Dumbbell versions will be there to help out those who do not have access to a gym!

✅ If doing the home version, results will vary. You can find most items on Shein and Amazon!

YOU WILL NEED:

✅ Be able to walk for 30 minutes outside or on a treadmill.

✅ Pair of 2 lb weights

✅ Pair of 5 lb weights

✅ Pair of 15 lb weights

✅ Resistance Bands

✅ Yoga Matt

✅ Stool to Stand on

BONUS:

✅ Meal Plan Inspo (Downloadable PDF) - 25+ of my favorite easy, nutrient-dense recipes

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1709944647740_assetName_bupqh5","Sivan tm","2024-03-06T22:54:36.984Z",[194,160,195,505,198,198,198],"2024-04-15T11:59:59.999Z",{"_111":872,"_133":134,"_135":873,"_137":874,"_139":875,"_141":876,"_143":877,"_145":878,"_147":879,"_149":164,"_151":880,"_153":875,"_155":881,"_163":150,"_165":386,"_167":850},1495,"deneenwiggins","Stacked & Snatched 30 Day Challenge",3900,"

Hey everyone! Introducing my latest challenge, meticulously designed to burn fat, stack your glutes, snatch your waist and unveil the body of your dreams! Join this transformative journey designed not just for physical changes but to ignite confidence and propel you towards your fullest potential! Ready to embrace the challenge?

HERE'S WHAT'S INCLUDED

✔️ Burn fat, stack your glutes, snatch your waist, & unveil the body of your dreams

✔️ 5 workouts/week

✔️ Minimal equipment needed

✔️ Home & gym workout options

✔️ Demo videos

✔️ Comprehensive meal plan

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1703826918967_assetName_thodck","Deneen Wiggins","2023-12-21T03:04:37.543Z",119,[194,157,160,195,479,198,198,158],{"_111":883,"_133":171,"_135":884,"_137":885,"_139":886,"_141":887,"_143":888,"_145":889,"_147":890,"_149":164,"_151":62,"_153":372,"_155":891,"_163":150,"_165":386,"_167":850},1168,"frankyfitness","Losing Weight In A Hispanic Household Cookbook",1400,"

Hello everyone and welcome to my Losing Weight In A Hispanic Household Cookbook!

I am so excited to share with you my passion for healthy eating & fitness and to help you achieve your goals of attaining a fit and healthy body.

As someone who has personally struggled with body image and weight management, I understand the challenges that can come with trying to improve your physique.

In this cookbook, you will find healthy recipes that are designed to support your fitness goals and nourish your body.

Below is some more information about what's included in the download (37 total pages).

Sections included:

Welcome
25 High-Protein Recipes
Nutrition Overview
Macronutrient Overview
Healthy Foods List

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information (per serving)
- Calories (kcal)
- Carbs (g)
- Protein (g)

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1689201269368_assetName_vnanzv","Francisco Delgado","2023-07-12T22:31:32.570Z",[181,892],"quick-and-easy-recipes",{"_111":894,"_133":390,"_135":546,"_137":895,"_139":699,"_141":896,"_143":897,"_145":550,"_147":898,"_149":150,"_151":42,"_153":899,"_155":900,"_163":164,"_165":386,"_167":850},1129,"Built Assthetics 6-Wk GLUTE Guide","

Welcome to my 6-week Built Assthetics Glute Guide! Over the next 6 weeks I’m going to guide you through the regimen I’ve been following to see ultimate glute growth over the past 2 years of my fitness journey.

I created this program because I get so many women who aspire to have nice strong legs. I've worked so hard over the past decade to achieve this for myself, I’m thrilled to now share it with other women who want to be their strongest and sexiest versions of themselves.

My goal over the next 6 weeks is to dramatically transform your legs and glutes and build up your strength and muscular endurance.

Not only will you have access to me, but also a community of women on the same journey as you! This is a safe space, I want you all to be able to share your wins for the day, how your workouts went, ask questions, and build each other up!

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you build the glutes of your dreams

✔️ Daily exercises, sets, & reps guidance

✔️ FAQs list

✔️ Cardio recommendations

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1686350871963_assetName_n4iu1x","2023-06-09T21:39:51.039Z",111125,[194,157,160,196,555,198,521,522],{"_111":902,"_133":134,"_135":640,"_137":903,"_139":904,"_141":905,"_143":906,"_145":644,"_147":907,"_149":150,"_151":908,"_153":118,"_155":909,"_163":164,"_165":386,"_167":850},959,"GOD BODY 8 WEEK GYM/HOME PROGRAM",2999,"

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ April 17 – June 11, 2023 (8 Weeks)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, exercise videos, & more

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 Rest Days

✔️ Focus on building each individual muscle on the body

✔️ 6-8 workouts for each muscle group

✔️ Equipment - Dumbbells Only

OVERVIEW

Fired up to have y'all in this program. We're about to put in that work over the next 8 weeks. You'll also receive access to our upgraded mobile app + private community where we can all push each other to reach our goals. Let's get it squad!! 🔥

One-time purchase for lifetime access

","1678492456023_assetName_yts0dz","2023-03-10T17:54:11.842Z",605,[],{"_111":911,"_133":134,"_135":471,"_137":912,"_139":306,"_141":913,"_143":914,"_145":475,"_147":915,"_149":150,"_151":916,"_153":118,"_155":917,"_161":918,"_163":164,"_165":919,"_167":920},1307,"Let's Get WAISTED 14 Day Challenge","

Open to men & women of all fitness levels

Open to participants worldwide.

My Let's Get WAISTED Challenge is a 14-day dumbbells-only challenge that can be done from the GYM or AT HOME.

This challenge is focused on losing inches off your waist while building and toning your legs & glutes.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including fully guided video demos + voiceovers for all exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

CHALLENGE GOALS

Lose inches off your waist!
Tone your legs & glutes
Build your dream physique

HERE'S WHAT'S INCLUDED

Dumbbells-only - Gym OR At Home
VIDEO DEMONSTRATIONS + voiceovers for each exercise
14 consecutive days of workouts
Unlimited access to challenge (one-time purchase for lifetime access)
Mobile App Access
Private Community for Accountability

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Reminder: this challenge is now open to men & women of all fitness levels, in all countries.

*Challenges are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.

Open to men & women of all fitness levels

Open to participants worldwide.

","1696287248858_assetName_qhchfp","2023-10-02T18:20:53.607Z",488,[],"2023-10-16T11:59:59.999Z",3.79,72,{"_111":922,"_133":134,"_135":923,"_137":924,"_139":513,"_141":925,"_143":926,"_145":927,"_147":928,"_149":164,"_151":523,"_153":780,"_155":929,"_161":930,"_163":164,"_165":386,"_167":931},2605,"yarisantiago","Carve the Curves - 6 Week Challenge","

Open to participants worldwide

I created Carve the Curves Challenge to help you embrace your curves or create them. This fun routine alternates between strength training and muscle-building hypertrophy (toning and shaping), with an optional full-body HIIT day to keep things spicy!❤️‍🔥

This isn’t about perfection—it’s about building strength and confidence in a way that works for you. My goal is to give you a challenge you’ll actually stick with—one that transforms your lifestyle and delivers real, lasting results, with support from me and a community that’s here to uplift you every step of the way.

Your body, your journey—let’s carve them together’

<3 Yari

HERE'S WHAT'S INCLUDED

✔️ 6 week workout routine designed to build lean muscle & get you your dream body!

✔️ 5 day split with a 6th day full body hitt option

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android compatible)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Nutrition Guide

","1737585073190_assetName_xamsle","yari santiago🇵🇷","2024-12-27T20:07:07.835Z",[],"2025-01-20T11:59:59.999Z",70,{"_111":76,"_133":171,"_135":933,"_137":934,"_139":935,"_141":936,"_143":937,"_145":938,"_147":939,"_149":164,"_151":940,"_153":935,"_155":941,"_163":164,"_165":386,"_167":931},"cookingwithkaylabee","I like my sentences Seasoned, just like my food",2200,"

When it comes to cooking, you know I don't mess around!

I am so excited to launch my very own cookbook for y'all. My goal with this cookbook is to deliver my favorite traditional meals right to your kitchen. Yes that's right, my GAME CHANGING recipes that you don't want to miss.

Now go ahead and get on this! It's seasoned, just like my sentences!

","1669241008997_assetName_drvbxz","Kayla Bee","2022-11-23T21:56:01.078Z",285,[],{"_111":943,"_133":134,"_135":84,"_137":944,"_139":242,"_141":945,"_143":946,"_145":176,"_147":947,"_149":150,"_151":948,"_153":949,"_155":950,"_161":951,"_163":164,"_165":315,"_167":952},2160,"Cut & Curvy: $50k Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

I am beyond excited to introduce the latest and greatest version of Cut & Curvy: 50k Edition!

Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.

We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.

Cut & Curvy: $50k Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

You'll also receive a basic meal plan example (balanced, vegan, vegetarian) to help guide and support your fitness journey. You can upgrade your meal plan to a more detailed version at checkout (*this is totally optional).

Last but not least - you'll have access to a private group chat for all challenge members to keep you motivated and accountable. I'll be responding to questions in the private community (you can ask me anything fitness/nutrition related) exclusively available to challenge participants!

In the next 6 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts October 7h!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

PRIZES
✅ Solin Showdown 50k in cash prizes (details below)

✅ $500 Cash Prize for 1st place

✅ $250 Cash Prize for 2nd place

✅ $150 Cash Prize for 3rd place

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1731322838147_assetName_kq9uvh","2024-09-04T23:59:28.892Z",1190,11800,[],"2024-10-31T11:59:59.999Z",69,{"_111":954,"_133":134,"_135":391,"_137":955,"_139":242,"_141":956,"_143":957,"_145":396,"_147":958,"_149":150,"_151":959,"_153":960,"_155":961,"_161":962,"_163":150,"_165":963,"_167":964},2563,"Start Strong 2.0","

Start date: January 13th, 2025

End date: February 23rd, 2025

This program is open to men & women of all fitness levels, worldwide!

Welcome to Start Strong 2.0

Are you ready to reset, refocus, and level up? Start Strong 2.0 is your chance to build consistency, push your limits, and lay the foundation for success.

Whether you’re looking to kickstart your routine or take things to the next level, this challenge is designed to help you show up, work hard, and make real progress—one rep, one step, one day at a time.

Don’t wait. Commit to the challenge, embrace the grind, and START STRONG.

Below are more details on the program & what's included!

Here's what's included:

✅ 6 weeks of workouts

✅ 4 days of strength training + cardio

✅ 2 cardio-only days per week

✅ 1 Mobility/rest day per week

✅ Video demonstrations

✅ Private community

✅ Minimal equipment - dumbbell-only workouts

Goals with this program:

✅ Help you build muscle, increase endurance, and improve mobility

✅ Time efficient - 40 min workouts

✅ Non-intimidating

✅ Flexible/modifiable to your schedule

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

Start date: January 13th, 2025

End date: February 23rd, 2025

This program is open to men & women of all fitness levels, worldwide!

","1734384975728_assetName_vy6irj","2024-12-17T02:53:27.871Z",535,22500,[],"2025-01-13T11:59:59.999Z",3.88,66,{"_111":966,"_133":134,"_135":967,"_137":968,"_139":513,"_141":969,"_143":970,"_145":971,"_147":972,"_149":164,"_151":973,"_153":974,"_155":975,"_161":452,"_163":150,"_165":386,"_167":976},2995,"anjaylalopez","Summer Sprint - 6 Week Challenge","

Open to participants worldwide

Hey glow-getters!

Welcome to the Summer Sprint Challenge with Anjayla Lopez —aka the glow-up plan you’ve been patiently (or not-so-patiently) waiting on. We’re in the final stretch before summer, and this 6-week guide is the exact routine I’ve been locked into since December 2024.

Tried, tested, and highly requested—now it’s your turn.

You’re not just joining a challenge—you’re making a commitment— a $5/week promise to yourself. Sis, that’s less than fast food, a coffee run, or that Amazon cart you “accidentally”checked out at 2 a.m. (me too trust I know😅)

PS: I love you! You are loved. You matter. You are enough and worthy of achieving all that you aspire to be.

Signed with love, your girl Jayla

HERE’S WHAT YOU’LL GET:

✔️ Building curves and burning fat with my STAPLE tried & true workouts

✔️ Mindset shifts to remind you that YOU are worthy of health

✔️ A community of people who just get it—real ones who stay positive and lift each other up

✔️ Accountability that’ll keep you going even on “I don’t feel like it” days

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Exclusive Access to My Fitness Resources: Get my go-to guides and tips!

✅ High-protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

Open to participants worldwide

","1744173415769_assetName_kxouk4","Anjayla Lopez","2025-04-07T23:54:46.968Z",480,75000,[],65,{"_111":978,"_133":134,"_135":752,"_137":979,"_139":280,"_141":980,"_143":981,"_145":756,"_147":982,"_149":150,"_151":983,"_153":631,"_155":984,"_161":951,"_163":164,"_165":985,"_167":976},2202,"BODY SCULPT X 6 WK FALL CHALLENGE","

Open to all participants, worldwide!

We are so freaking excited to have you stinks join us on this journey towards a better you!

This program is all about learning to control your body and having fun with it!

Over the next six weeks, we will challenge ourselves with fun and effective workouts that will help transform our bodies. The program is designed to help you burn fat, while also maintaining and growing your curves, so you can feel confident and strong in your own skin.

There is a huge emphasis on lower body growth, while maintaining a nice structured and toned upper body! There are tons of fun new movements for both lower and upper body that we are excited for you all to try!

Please feel free to let us know your thoughts on everything after you’ve completed the program!

This journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals.

We encourage you to engage with your fellow Stinkies in the community chat, ask for support when you need it, and offer support to others who may be struggling. Send progress pics, check-ins, and even @ us on IG so we can support each other this fall!

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire.

We can do this together stink, and we’re so proud of you for taking this step to become your best version!

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you burn fat while maintaining and enhancing your curves

✔️ 5 day workout split, with core and cardio

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Open to all participants, worldwide!

","1725999597561_assetName_axined","2024-09-09T21:26:36.480Z",1380,[],4.33,{"_111":987,"_133":134,"_135":988,"_137":989,"_139":990,"_141":991,"_143":992,"_145":993,"_147":994,"_149":150,"_151":995,"_153":118,"_155":996,"_161":997,"_163":164,"_165":386,"_167":976},1783,"rcfitness","31-Day \"Commit to Fit With R/C\" Challenge",4995,"

We are so excited to kick off our 31-Day Commit to Fit Challenge with you! Whether you are looking to increase muscle, improve cardiovascular endurance, tone up, slim down, or just have some fun with fitness, you're in the right place!! Throughout this challenge we will introduce you to various fitness genres to keep you motivated & engaged with something new every day. This challenge is suitable for all levels of fitness.

","1713982426141_assetName_j5atki","RC Fitness","2024-04-20T22:23:06.991Z",19,[],"2024-05-01T11:59:59.999Z",{"_111":999,"_133":134,"_135":1000,"_137":1001,"_139":280,"_141":1002,"_143":1003,"_145":1004,"_147":1005,"_149":164,"_151":1006,"_153":280,"_155":1007,"_161":1008,"_163":164,"_165":386,"_167":976},1627,"kaitlinzuloaga","Too Busy 4-Week Challenge","

Start date April 1st, 2024

End date April 28th, 2024

Dumbbells-only (workout from HOME or the GYM)

Open to all fitness levels, worldwide

Welcome to my Too Busy challenge! These workouts are for anyone who wants to build strength but doesn't think they've got the time...I gotchuuuu!

I get it – life can be hectic, and finding time for fitness seems like an impossible task. But what if I told you that you can build muscle and boost your energy levels with 25-minute workouts in just 4 weeks, even with the busiest schedule?

Whether you're a supermom, a workaholic, or just caught up in the chaos of daily life, we've got you covered.

Don't let \"I'm too busy\" be your excuse any longer. It's time to prioritize your health and well-being. Imagine feeling more energized, confident, and ready to conquer whatever life throws at you.

Join this Too Busy 4-Week Fitness Challenge today – because you deserve to be the healthiest, happiest version of yourself!

Let's crush those fitness goals together! 💪🎉

CHALLENGE DETAILS

✔️ 4 week training plan to help you become the healthiest and happiest version of yourself!

✔️ Quick & efficient full length video workouts (25 minutes or less!)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date April 1st, 2024

End date April 28th, 2024

Dumbbells-only (workout from HOME or the GYM)

Open to all fitness levels, worldwide

","1708987941606_assetName_x2ydsa","Kaitlin Zuloaga","2024-02-15T20:10:45.173Z",168,[157,160,198,198,158],"2024-04-01T23:59:59.999Z",{"_111":1010,"_133":171,"_135":1011,"_137":1012,"_139":1013,"_141":1014,"_143":1015,"_145":1016,"_147":1017,"_149":164,"_151":1018,"_153":1013,"_155":1019,"_163":150,"_165":386,"_167":976},1148,"builtbybenn","'The Baddie' Cookbook",1884,"

Hey Everyone! I am so excited you are checking out my BADDIE Cookbook. I am super grateful.

I started my fitness journey by just meal prepping first, hoping to motivate people that being healthy is not boring as we’ve been taught. Through trail and error aIt's only recently that I realized the opportunity to share even more of these tips with you in a Cookbook. Thank you for your patience in allowing me to design this, it's been a long-time coming but I'm SO happy with how it turned out :-)

I can’t wait for you to try all these recipes along with some of my absolute favorite meals!

Throughout this book you’ll find how to transition from no special diet to altering what you eat. I have included 43 high protein recipes, along with some Caribbean kick and then we wrap up with tips and tricks on how to maintain it.

Below is some more information about what's included in the download (88 total pages).

Sections included:

Welcome
43 Recipes (categories listed below)
BONUS: 10 High Protein Snacks
Tips & Tricks On Maintaining Your Body Goals
Wrapping Up

Recipes by category:

10 breakfast recipes
8 lunch recipes
7 dinner recipes
5 lunch/dinner hybrid recipes
5 dessert recipes
8 smoothie recipes
BONUS: 10 high protein snacks

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carb / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1687763543248_assetName_colcvk","Jessica Benn","2023-06-23T21:38:29.166Z",97,[181,235],{"_111":1021,"_133":390,"_135":1022,"_137":1023,"_139":875,"_141":1024,"_143":1025,"_145":1026,"_147":1027,"_149":150,"_151":973,"_153":1028,"_155":1029,"_163":164,"_165":1030,"_167":976},914,"thebootybuilder","4-Week 'Build a Body' Program","

My 4-Week ‘Build a Body’ Program is 4-weeks of waist-snatching workouts with home & gym options. This program will help you snatch your waist while building your legs & booty to give you that physique you've always dreamed of!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Home + Gym Workout Options (+Videos)
Stretch & Mobility Routine
Weight Loss & Weight Gain Meal Plan
Tia’s Favorite Recipes
Community Support Group
Workout Playlists

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at support@solinfitness.com

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

**Open to men & women of all fitness levels, in all countries!

","1674860451996_assetName_xacryz","Latia Perez","2023-01-27T22:59:57.599Z",15600,[160,195,196,194,555,198,198,198],4.64,{"_111":1032,"_133":134,"_135":342,"_137":1033,"_139":306,"_141":1034,"_143":1035,"_145":346,"_147":1036,"_149":164,"_151":1037,"_153":306,"_155":1038,"_161":299,"_163":164,"_165":403,"_167":1039},2780,"Fit in 6 Challenge - 6 Weeks to a STRONGER YOU!","

BEGINNER & ADVANCE workout options

Open to all participants, worldwide!

HEYYYY!! Welcome to our FIT in 6 Challenge!

This challenge was designed with EVERYONE in mind, providing you with beginner and advanced options.

For those of you who are just starting out on this journey, we will guide you and support you with the resources for success.

For those of you who aren’t new to this, this is where we will take our fitness to the next level. We will challenge you to do MORE and TRANSFORM into the STRONG Badass you are!

WHAT TO EXPECT:

✨ Strength gains

✨ Fat loss + muscle toning

✨ Increased stamina and endurance

✨ Skill progression

✨ Accountability and routine

✨ Mental strength

✨ Community Support

✨ HABIT FORMATION

✨ REALISTIC EXPECTATIONS

See you in the inside!

xx Ashley & Darla

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you to do MORE and TRANSFORM into the STRONG Badass you are!

✔️ BEGINNER & ADVANCE workout options

✔️ Video demonstrations for every movement

✔️ Cardio suggestions/workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🏆 $1,200 in cash prizes for the best transformations (5 winners)

BONUSES

✅ Bonus 1: 1 Month FREE DASH access

✅ Bonus 2: Community Support from Instructors - Private FB Group

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

BEGINNER & ADVANCE workout options

Open to all participants, worldwide!

","1738631664698_assetName_tnef27","2025-02-04T00:11:00.675Z",321,[],63,{"_111":1041,"_133":134,"_135":1042,"_137":1043,"_139":242,"_141":1044,"_143":1045,"_145":1046,"_147":1047,"_149":164,"_151":1048,"_153":242,"_155":1049,"_161":1050,"_163":164,"_165":183,"_167":1051},2293,"joelleraheb","Winter Arc 6-Week Challenge","

Start date: November 4th, 2024

End date: December 15th, 2024

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

Welcome to the Winter Arc 6-Week Transformation Challenge!

Hey bestie! I couldn’t be more excited to have you join this journey as we step into our most powerful season yet. This challenge isn’t just about fitness—it's about transforming both your body and your mind, becoming the strongest, most confident version of yourself this winter. Over the next six weeks, we’re going to unlock your true potential, turning this winter into the season where you step into your most powerful self.

I created this challenge with YOU in mind—whether you're brand new to fitness or a seasoned pro. With my years of experience as a NASM-certified trainer and a deep passion for helping women like you, I’ve carefully crafted this program to ignite your personal growth. It’s designed to sculpt your body, build strength, and boost your self-confidence, all while empowering you to feel unstoppable.

Through the next six weeks, you’ll have everything you need—step-by-step workouts, a supportive community of like-minded women, and the motivation to push beyond your limits. Imagine waking up, looking in the mirror, and feeling proud of the woman staring back at you. That's what this is about—building a version of yourself that you can’t wait to show off, inside and out.

And let’s be real—it’s not always going to be easy. There will be days when the motivation isn’t there, when everything feels like an uphill battle. But remember, slow progress is still progress. It’s in those tough moments where the magic happens. When you push through, even when it’s hard, you’re proving to yourself just how strong you really are.

You won’t be alone on this journey. You’ll be part of an incredible, supportive community of women who are on this path with you. We’ll lift each other up, celebrate our wins, and keep each other accountable. Together, we’re going to transform in ways you never thought possible.

Mark your calendars for November 4th—that’s when we kick off. I can’t wait to witness your transformation, to see you rise and become the woman you were always meant to be. This winter, we’re not just getting fit—we’re becoming unstoppable.

Let’s make this your most powerful season yet. We’ve got this, together!

In addition to the workouts, we will have daily check-ins to keep you motivated and on track. Make sure to visit our website at thiccthicc.com/specials (Solin10) for the equipment you will need for this challenge: beauty bands, long bands, and dumbbells.

Let's make it happen together! See you in the community!

xx Joelle

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Home & Gym workout options

✔️ FOLLOW along videos

✔️ PRIVATE accountability group

✔️ PRIVATE chat with me anytime

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING DETAILS

✔️ AT-HOME + GYM WORKOUT OPTIONS

✔️ Hourglass focus: glutes and snatched waist

✔️ Lose inches off your waist and build your glutes

BONUSES

✔️ DEMO VIDEOS for every exercise

✔️ MOBILE APP to track your progress

TRAINING GOALS

✔️ Attain your most confident summer body

✔️ Hourglass shape

✔️ Rounder booty/glutes

✔️ Snatched waist

✔️ Defined stomach

✔️ Defined back & arms

PRIZES

✅ Best Transformation: $250 cash prize

✅ 2nd Place: $100 Thicc Thicc Gift Card (Custom Designed Booty Bands, Long Bands, Yoga Mats, Ankle Straps, Barbell Pads, etc)

✅ 3rd Place: $100 Thicc Thicc Gift Card (Custom Designed Booty Bands, Long Bands, Yoga Mats, Ankle Straps, Barbell Pads, etc)

WHO CAN SIGN UP FOR THE CHALLENGE?

Beginners: If you're new to fitness or have been on the sidelines for a while, no problem!
Advanced: You train on the regular and looking for something to take your results to the next level?
Current Clients: If you're already a client of mine, you are 100% welcome to join the Winter Arc Challenge and qualify for the cash prize!

** ALL FITNESS LEVELS WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: November 4th, 2024

End date: December 15th, 2024

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

","1728427051848_assetName_gl6x2j","Joelle Raheb","2024-10-08T22:22:33.590Z",74,[194,160,195,196,479,198,198,198],"2024-11-04T11:59:59.999Z",62,{"_111":1053,"_133":134,"_135":331,"_137":1054,"_139":280,"_141":1055,"_143":1056,"_145":335,"_147":1057,"_149":150,"_151":1058,"_153":118,"_155":1059,"_161":1060,"_163":164,"_165":183,"_167":1051},2064,"BandFit Total Body Challenge","

Open to both men & women participants worldwide.

In my third Solin challenge I’ll be using the one of the most simple but effective fitness tools - resistance bands!!

In both TankTopArms and Sizzle legs+core these were hugely popular - and participants are always surprised at how much they enjoy these circuits. So there were lots of requests for a band program! A set of resistance bands is inexpensive and has different resistance levels so these workouts can work for anyone - and you can take them wherever you go!

We’ll be working the full body, with upper body and lower body circuits, as well as core, low impact cardio, and posture circuits. Add a daily walk and some good stretching and we are going to strengthen and tone. Optional bonus workouts each week using either no equipment or dumbbells.

HERE'S WHAT'S INCLUDED

✔️ 8 fully instructed workout circuits featuring resistance bands

✔️ Video demonstrations

✔️ Bonus workout

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ One-time purchase for lifetime access (Start & repeat the program whenever you want!)

BONUS

✅ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

4-week workout series to help strengthen your entire body

Requires resistance bands only

You'll get immediate access to the app + supportive community!

*Open to both men & women participants worldwide.

","1722531359920_assetName_w42wwy","2024-08-01T16:41:02.929Z",166,[],"2024-09-02T11:59:59.999Z",{"_111":1062,"_133":390,"_135":1063,"_137":1064,"_139":699,"_141":1065,"_143":1066,"_145":1067,"_147":1068,"_149":164,"_151":1069,"_153":699,"_155":1070,"_163":164,"_165":183,"_167":1051},706,"aimeeemeral","10 Week Holy Grail Glute Program","

OVERVIEW

Welcome to my first official training program. Thank you so much for putting your trust in me, I’m so excited to be able to share this with you.

This program focuses on my holy grails of glute training as this is my personal speciality. It is based on the foundation of 6+ years of training knowledge, from my trials and errors to now having developed the best formula for maximum glute growth. This program includes everything I have ever done to get to where I am today, that means a lot of glute exercises (more than the average), and a lot of TUT.

This program goes against the grain in regards to “rest days'' and typical “workout splits'' as I’ve always believed in doing what works for you rather than following the crowd and this plan has certainly worked for me over the years.

PROGRAM DETAILS

✔️ For Men & Women of ALL Fitness Levels

✔️ Detailed Daily Workouts & Explanations of Movements

✔️ Glute Focused Training with Upper Body Days & LISS Cardio

✔️ Sets, Reps & Exercises

✔️ FAQ's & More!

BONUS

✔️ Nutrition Guideline

TRAINING DETAILS

✔️ Standard Gym Equipment Required

","1663788106220_assetName_maopgg","Aimee Emeral","2022-09-21T19:19:56.667Z",1319,[195,196,157,555,198,521,522],{"_111":1072,"_133":134,"_135":1073,"_137":1074,"_139":306,"_141":1075,"_143":1076,"_145":1077,"_147":1078,"_149":164,"_151":482,"_153":1079,"_155":1080,"_161":1081,"_163":150,"_165":1082,"_167":1083},2977,"divineextension","21-Day Gaining Flexibility Challenge ","

Challenge start date: April 21st, 2025

Challenge end date: May 11th, 2025

Open to participants worldwide

Hey there, friends! Are you ready to unlock your flexibility and take your movement to the next level? I know how frustrating it can be to feel stiff and restricted in your body. Maybe you’ve tried stretching before, but it just didn’t seem to work. Or perhaps you’re looking to enhance your performance in sports or daily activities. Whatever your reason, I’m here to help you break through those barriers and achieve your flexibility goals!

In this 21-day Gaining Flexibility Challenge, we’ll dive deep into the world of stretching and mobility. I’ll guide you through daily routines that are not only effective but also fun! You’ll learn how to listen to your body, understand its needs, and gradually increase your range of motion.

xx Divine

HERE’S WHAT YOU’LL GET:

✔️ Daily Stretching Routines: Each day, you’ll receive a new stretching routine tailored to help you improve your flexibility.

✔️ Expert Guidance: I’ll be right there with you, sharing tips and techniques to ensure you’re getting the most out of each stretch.

✔️ Exclusive Access to Future Challenges: Be the first to know about upcoming challenges and events!

✔️ Community Support: Join our vibrant community where you can connect with others on the same journey, share your progress, and motivate each other!

✔️ Progress Tracking: Keep track of your improvements and celebrate your wins, no matter how small!

✔️ Fun Challenges: Get ready for some exciting mini-challenges throughout the program to keep things fresh and engaging!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

1st Place: Free online coaching from Coach Aysia (1 Month= 4 Sessions)

2nd Place: Free online coaching from Coach Aysia ( 2 Sessions)

Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, April 23rd, 2025 at 11:59pm ET

This challenge is all about YOU! It’s time to invest in yourself and unlock the flexibility you’ve always wanted. Let’s make these 21 days a time of growth, connection, and transformation. I can’t wait to see you in the challenge! Let’s get started! 💪🏾❤️

Challenge start date: April 21st, 2025

Challenge end date: May 11th, 2025

Open to participants worldwide

","1743491668801_assetName_o3eomv","Aysia Danae","2025-04-01T03:44:52.861Z",38000,[],"2025-04-21T11:59:59.999Z",4.92,59,{"_111":1085,"_133":134,"_135":664,"_137":1086,"_139":306,"_141":1087,"_143":1088,"_145":668,"_147":1089,"_149":150,"_151":1090,"_153":118,"_155":1091,"_163":164,"_165":467,"_167":1083},1058,"20 Day Mind Over Matter Challenge (One-Time Buy)","

This is a Full Body Challenge (Abs, Lower Body & Upper Body Workouts)

Welcome to the 20 Day Mind Over Matter Challenge! We’re very excited to motivate, inspire & help you reach the best version of yourself.

Within this challenge, we'll be providing 1 hour daily workouts and nutrition guidelines to sculpt your abs, tone your upper body and build your lower body, working every muscle in your body!

We wanted to make this challenge as accessible as possible for anybody, so all workouts can be performed from a gym OR at home - all you need is a pair of dumbbells!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Gym/home workouts (ONLY Dumbbells are needed)
100+ Demo Videos of Megan & Cuban
10 Page Nutrition Guide
Supplement Guide
Mobile App Access
Challenge Support Group (Private Community Group Chat)

EQUIPMENT NEEDED

All workouts can be done at home or in the gym. **ONLY Dumbbells are needed to complete the workouts!

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased, all of the instructions & details will be immediately available on your Solin platform here.

Once you've purchased, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is open to men & women of all fitness levels, in all countries.

","1683563153705_assetName_d91vkt","2023-05-08T04:13:55.905Z",382,[401,160,195,196,194,402,198,198,198],{"_111":1093,"_133":390,"_135":560,"_137":1094,"_139":280,"_141":1095,"_143":1096,"_145":564,"_147":1097,"_149":150,"_151":1098,"_153":255,"_155":1099,"_163":150,"_165":467,"_167":1083},931,"6 Wk Glute Growth Program","

Welcome everyone! I’m so excited to share with you my first ever workout program! In this 6 week program you'll have everything you need to maximize your training to see real progress in the gym and in yourself. I've structured this program based on my exact training principles focusing on the lower body to really grow that booty.

This program is beginner friendly and is made to guide you through 6 weeks of structured, pre planned workouts. I've included simple definitions and training principles that will be used to your advantage in the gym!

Program Overview
✔️ 6 days training / week (3x lower / 2x upper / 1x abs & cardio)

✔️ Lifting education & definitions

✔️ Exclusive community group

✔️ Daily workout instructions

✔️ Sets, reps, exercises for each day

✔️ Cardio recommendations

✔️ & More

Training Schedule

✔️ Day 1: Glutes & Hamstrings

✔️ Day 2: Back & Biceps

✔️ Day 3: Quad Focused Leg Day

✔️ Day 4: Chest, Shoulders, Triceps

✔️ Day 5: Abs & Cardio

✔️ Day 6: Glutes & Back

✔️ Day 7: Rest day

This program follows my structure of ~6 days training / week (3x lower body with a focus on glutes, 2x upper body, 1x abs & cardio).

One of my favorite parts of this program is there is a also a private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together!

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1675896771230_assetName_f2m4a6","2023-02-08T22:52:33.902Z",1262,[],{"_111":1101,"_133":171,"_135":1102,"_137":1103,"_139":280,"_141":1104,"_143":1105,"_145":1106,"_147":1107,"_149":150,"_151":1108,"_153":797,"_155":1109,"_163":164,"_165":627,"_167":1110},2302,"chantelmurray","Fit & Flavorful High Protein Cookbook","

Hey everyone, welcome to my Fit & Flavorful High Protein Cookbook!

I’ve created this cookbook for anyone looking to boost their protein intake without sacrificing flavor. Whether you're an athlete, a busy professional, or simply someone wanting to lead a healthier lifestyle, these recipes will provide delicious and nutritious options for every meal. Each dish in this collection features high-quality protein sources, ensuring you get the energy and nutrients you need. From smoothies to sweets, each recipe is crafted to be both satisfying and healthful, making it easier to meet your dietary goals.

Eating well doesn’t have to be complicated—let’s get started on your journey to looking good and feeling even better!

Section included:

Understanding caloric balance
Caloric deficit
Caloric surplus
Goals and nutritional strategies
- Weight loss
- Toning
- Muscle gain
The role of macronutrients
- Protein
- Carbs
- Fats
Smoothies: 7 dishes
Breakfast: 5 dishes
Snack: 3 dishes
Lunch: 5 dishes
Dinner: 5 dishes
Sweet n’ Treats: 3 dishes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Prep + cooking time
Number of servings
Nutrition information
Calories/serving
g Protein/serving
g Fat/serving
g Carbs/serving

I can't wait for you to dive in and start enjoying these recipes!

","1729810425097_assetName_wxkzej","Chantel Murray","2024-10-13T04:14:21.099Z",191,[181,235],58,{"_111":1112,"_133":134,"_135":354,"_137":1113,"_139":699,"_141":1114,"_143":1115,"_145":358,"_147":1116,"_149":150,"_151":1117,"_153":118,"_155":1118,"_161":1119,"_163":164,"_165":837,"_167":1120},1288,"Sculpt & Tone 4-Wk Challenge","

Open to participants worldwide.

My Sculpt & Tone 4-week challenge is a challenge that can be done AT HOME or from the gym.

This challenge will help you build your curves, tighten your core, and tone your upper body to give you the sculpted physique you've always dreamed of.

I'll also be including tutorial videos in our challenge app so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

I'll also be providing a meal plan + grocery list so you know exactly what to eat.

If you have any questions, I'll be available 24/7, and we'll have a support group for all of us to encourage each other as we make progress.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Sculpt & tone your physique

✔️ Home and gym workouts

✔️ Videos (tutorials)

✔️ Meal plan

✔️ Grocery list

✔️ Support group

✔️ 24/7 help from me

✔️ Mobile app access

✔️ CASH PRIZE TO THE BEST TRANSFORMATION

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

GRAND PRIZE

Best transformation: $500 Cash

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide.

","1694828360173_assetName_kdnhpp","2023-09-16T01:25:27.417Z",559,[194,401,160,195,196,402,198,198,198],"2023-10-09T11:59:59.999Z",57,{"_111":1122,"_133":134,"_135":84,"_137":1123,"_139":699,"_141":1124,"_143":1125,"_145":176,"_147":1126,"_149":150,"_151":1127,"_153":1128,"_155":1129,"_161":849,"_163":164,"_165":582,"_167":1130},1797,"Elite Curves 3.0","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

Hey Queens - I am so excited! Last month, I traveled to Los Angeles, CA to meet with the Solin team to create this challenge.

Our goal was simple - make this challenge 10x better than past ones so it's easier than ever for you to get in the best shape of your life. We game-planned, shot content, and created this new version of Elite Curves.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to see it.

Elite Curves 3.0 has gym & home options. If you've done my challenges before, we have a new format to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

In the next 4 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 4-Wk challenge starts June 3rd!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

**this challenge is a one time purchase for lifetime access to the content + program

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community.

","1714782195575_assetName_y1jjqa","2024-04-29T21:53:27.196Z",1175,4800,[],56,{"_111":1132,"_133":390,"_135":1133,"_137":1134,"_139":513,"_141":1135,"_143":1136,"_145":1137,"_147":1138,"_149":150,"_151":36,"_153":1139,"_155":1140,"_163":150,"_165":386,"_167":1141},2766,"jessmybody","4 WK KEEP THE SHAPE, LOSE THE WEIGHT","

Can be done from HOME or GYM

Open to participants worldwide!

One-time purchase for lifetime access

The Weight Is Over…

The JessMyBody 4-Week Keep The Shape, Lose the Weight Program is designed for individuals looking to lose weight & drop fat while keeping (Revealing) their shape! All fitness levels are welcome. All you’ll need is a set of light & heavy dumbbells.

Oh, but wait…This isn't just another fitness challenge. I’ve included my mindset development workbook to help! If you’ve ever struggled with Emotional eating, yo-yo dieting or constantly regaining weight This ebook workbook will be a game changer for you! I can’t wait to work through this book in our private community together ❤️

Let's be honest: Losing weight is not enough! When you join this challenge you’ll drop fat, keep the curves & gain tools to harness lasting results! Get ready, because you deserve to see what the best version of yourself looks like!

xx Jessica

HERE'S WHAT'S INCLUDED

✔️ 4-week program designed to shed pounds, maintain your shape, or eliminate unwanted fat!

✔️ Dumbbells & bodyweight only

✔️ Can be done from HOME or GYM

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition tips

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 96 page Self-love ebook to harness sustainable weight loss

✅ Bonus 2: 50% OFF Solin Ultimate Nutrition Guide

Can be done from HOME or GYM

Open to participants worldwide!

One-time purchase for lifetime access

","1738805186770_assetName_rbls0a","Jess Green","2025-01-31T22:42:52.987Z",23500,[],55,{"_111":1143,"_133":134,"_135":1144,"_137":1145,"_139":280,"_141":1146,"_143":1147,"_145":1148,"_147":1149,"_149":164,"_151":1150,"_153":118,"_155":1151,"_161":930,"_163":150,"_165":386,"_167":1141},2633,"raw","Elite Gains: New Year’s Kickoff Challenge","

Start date January 20, 2025

End date February 16, 2025

Open to participants worldwide!

Welcome to the Elite Gains Community!

This is your ultimate space to transform both your body and mind into their most elite versions. My mission? To empower you to break out of your shell, build unwavering discipline, and unlock the best version of yourself.

I’ve designed a simple, seamless program tailored to fit your needs, whether you prefer gym or home workouts. No matter your mood, you’ll have the flexibility to choose where and how you train.

Here’s what you can expect:

✅ 5-Day Split Training: Focused, efficient workouts

✅ Active Recovery & Rest Days: To rejuvenate and recharge

✅ Beginner-Friendly: Suitable for all fitness levels

Over the next 4 weeks, we’ll work together to help you:

🎯 Understand your body

🎯 Build the physique of your dreams

🎯 Cultivate discipline

🎯 Enjoy every step of the journey

I can’t wait to train with you, guide you, and celebrate your success. Let’s make your transformation unstoppable. See you on the inside!

HERE'S WHAT'S INCLUDED

✔️ 4-week workout plan (can be done from HOME or GYM)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

💸 1st place: $500 CASH

💸 2nd place: $300 CASH

💸 3rd place: $200 CASH

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, January 22nd, 2025 at 11:59 pm ET

BONUSES

✔️ Bonus 1: Weights tracking feature to track your progress

✔️ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date January 20, 2025

End date February 16, 2025

Open to participants worldwide!

","1735939764945_assetName_atdx7d","Nicole Monroe","2025-01-03T21:28:55.924Z",192,[],{"_111":1153,"_133":134,"_135":1154,"_137":1155,"_139":306,"_141":1156,"_143":1157,"_145":1158,"_147":1159,"_149":164,"_151":384,"_153":118,"_155":1160,"_161":350,"_163":164,"_165":386,"_167":1141},2153,"hollybaxter","EMPOWER 30+ 6wk Challenge","

Beginner friendly

Open to all participants, worldwide!

Welcome to my EMPOWER 30+ 6wk Fitness & Nutrition Program!

Become the BEST version of yourself in 2024 – we promise you’ll feel empowered like never before, enhance your health and outlook, and truly embrace a healthier, more confident you!

By committing to this program, you’re making a powerful investment in your health, fitness, and overall well-being—not just for the next six weeks, but for a lifetime.

My goal is to empower you with the knowledge and the resources to understand how nutrition and fitness can work together to enhance your life.

Get ready to feel stronger, fitter, and more vibrant, and take these valuable lessons with you well beyond the challenge.

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (Beginner & Advanced versions)

✔️ Exclusive Empower 30+ ‘Educational Guide’: Step-by-step instructions on crafting your personalized nutrition plan, choosing the perfect workout program, and integrating effective cardio recommendations

✔️ Video Tutorials: Clear, engaging explanations from Holly, detailing essential nutrition & training concepts
✔️ My Foods that Fit Your Macros: A collection of delicious, macro-friendly recipes to support your fitness journey

✔️ My Favorite 6-Week Strength, Cardio, and Mobility Workouts: These are my go-to workouts for comprehensive fitness

✔️ Private Community Group directly integrated into the app!

✔️ Sets, reps, & exercise guidance along with specialized weights tracking software so you can make the most of this challenge

✔️ Mobile app access (Apple & Android Mobile Apps)

BONUSES

✅ Bonus 1: 50% OFF My Macro Friendly Recipe Guide

✅ Bonus 2: ALL NEW weights tracking feature to track your progress

📚 A copy of Holly’s E-Books
🎁 Amazon gift cardher
🍑 My Glute Factory Platinum Glute Band Pack!

","1726630273430_assetName_ob5qhl","Holly Baxter","2024-09-03T18:09:36.459Z",[194,157,160,195,196,198,198,522],{"_111":1162,"_133":171,"_135":457,"_137":1163,"_139":217,"_141":1164,"_143":1165,"_145":461,"_147":1166,"_149":150,"_151":1167,"_153":118,"_155":1168,"_163":164,"_165":386,"_167":1141},1298,"The Fat Loss Cookbook","

\"Nutrition is so complicated - where do I start? How can I eat healthy without getting bored? What should I be eating to lose fat?\"

These are some of the most common questions I get every single day!

That's why I created this cookbook. To clear up the confusion around healthy eating. And to show you that you can eat healthily while still having fun and LOVING what you eat every day.

This cookbook contains delicious recipes with plenty of options no matter your preferences. We have meat-based dishes, vegan options, healthy desserts, & so much more!

Embarking on a fat loss journey doesn't mean giving up delicious foods. Instead, it's about choosing the right ingredients that fuel your body in the best way.

This cookbook is tailored to do just that, with a focus on meals based on three key principles:

High Protein
Healthy Whole Foods
Slightly Lower Carb Options

With every page you turn, you'll discover meals that are as delicious as they are beneficial for FAT LOSS. Dive in, relish the flavors, and see the power of prioritizing healthy, whole foods!

Sections included:

Introduction & How I Think About Nutrition
5 Simple, Healthy Lifestyle Principles to Promote Fat Loss (& Boost Energy)
Breakfast (14 recipes)
Lunch / Dinner (22 recipes)
Smoothies & Protein Shakes (7 recipes)
Guilt-Free Desserts (7 recipes)

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Prep time (in minutes)
Nutrition information
Calories/serving
g Protein/serving
g Fat/serving
g Carbs/serving

Bonus sections

✅ BONUS 1: Macronutrient Overview

✅ BONUS 2: Healthy Whole Foods List

✅ BONUS 3: 40% OFF my 21 Day Fat Loss Program (*Most Popular)

I can't wait for you to dive in and start enjoying these recipes!

","1701311186499_assetName_ysmcot","2023-09-26T05:22:30.158Z",42,[181,235],{"_111":1170,"_133":134,"_135":84,"_137":1171,"_139":699,"_141":1172,"_143":1173,"_145":176,"_147":1174,"_149":150,"_151":1175,"_153":1176,"_155":1177,"_161":1178,"_163":164,"_165":386,"_167":1141},943,"CUT & CURVY Summer Challenge","

WE'RE BACK!!

Are you ready to transform your body this spring and get summer-body ready in time for pool & beach season? Look no further than my CUT & CURVY 4-Week Summer Challenge.

This is an upgraded version of my Cut & Curvy Program, specifically designed for women looking to tone up and sculpt their bodies, and improve their overall health and well-being.

I'll also be responding to questions in the private community (you can ask me anything fitness/nutrition related) exclusively available to challenge participants!

In just 4 weeks, my goal is for you is to see results and feel confident and empowered in your own skin. Don't let another season pass you by without making a change. Don't miss out on this amazing opportunity to transform your body and your life.

We're bringing in the start of summer TOGETHER with this one! Let's get it QUEEENS!!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Challenge Starts May 8th!

✔️ 4 Week CHALLENGE!

✔️ Exclusive community group - LET'S ALL CHAT IT UP!

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Example Meal Plan & Guide

✔️ & More

BONUS DETOX INSTRUCTIONS

✔️ Optional detox protocol for the first few days of the challenge to maximize results

PRIZE

✔️ $500 Cash Prize for the best transformation

**this challenge is a one time purchase for lifetime access to the content + program

","1682104000605_assetName_fscvfv","2023-02-22T17:34:21.287Z",1346,11700,[160,195,196,194,479,198,198,522],"2023-05-08T11:59:59.999Z",{"_111":1180,"_133":134,"_135":764,"_137":1181,"_139":280,"_141":1182,"_143":1183,"_145":768,"_147":1184,"_149":150,"_151":168,"_153":242,"_155":1185,"_161":1186,"_163":150,"_165":1187,"_167":1188},1623,"Sculpted Summer Body 6-Week Challenge","

Can be done from HOME or GYM

Are you tired of making excuses? Are you ready to feel proud of yourself again? Are you ready to feel powerful in your body & appearance?

❌ If you are already fit and look exactly how you want to look, then this challenge is NOT for you.

✅ BUT, if you answered yes to any of those questions above, then this Sculpted Summer Body 6-Week Challenge is for you!

Back in 2020, I reached my heaviest weight ever. I was extremely depressed. I knew I was meant for more. But I felt hopeless. Getting started felt impossible. A new body felt so far away.

One day, I decided enough was enough. I knew it wouldn't happen overnight, but I needed to do something to change my situation. Nobody was coming to save me.

So I did the hardest part. I got started. And once I got started. I kept going.

3 years later, I feel better than ever. But, the journey isn't over, and every day brings new challenges. Like my recent surgery that's kept me out of the gym for then last 4+ weeks.

Let me be real with you. It's been hard. Real hard. And there have been times where I've felt discouraged.

But despite setbacks like these, I know that I (and YOU!) can push through the difficult times.

After trying to do it alone for such a long time, I ran my first challenge earlier this year to create a community to lean on when times get tough.

But it became so much more than that – it transformed into a FAMILY that is all in it together.

Starting April 1st, our FAMILY is back. As we shift our focus to sculpt our summer bodies and reclaim our confidence.

I created this challenge to help you realize you're not in it alone. To help YOU get started. And to help YOU lose inches off your waist.

I'll be with you every step of the way, breaking it down -- showing you exactly what to do to melt away stubborn fat, shatter your limiting beliefs, & build life changing confidence.

It's time to punch your ticket to a healthier, stronger and more confident you! (p.s., don't miss out on our 50% early-bird discount ($50 --> $25)).

I cannot wait to see you on the inside ❤️🫶🏽

-your girl, Lexii

HERE'S WHAT'S INCLUDED:

✔️ 6 week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to the most supportive, private challenge community

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Can be done from HOME or GYM

$600 USD of CASH PRIZES

","1707774597847_assetName_gje2zx","2024-02-12T21:09:34.593Z",[194,160,195,196,402,198,198,198],"2024-04-01T11:59:59.999Z",4.91,54,{"_111":1190,"_133":134,"_135":1191,"_137":1192,"_139":280,"_141":1193,"_143":1194,"_145":1195,"_147":1196,"_149":164,"_151":1197,"_153":118,"_155":1198,"_161":1199,"_163":150,"_165":1200,"_167":1188},1208,"edwinanetta","Leaned & Loaded 4-Wk Challenge","

Start date: September 11th 2023

End date: October 6th 2023

Open to both men & women participants worldwide

While creating our Leaned & Loaded 4-Wk Challenge, we focused on workouts that will help you achieve your dream body – effective weight training, cardio, HIIT, and proper nutrition are all key components in maximizing muscle mass while slimming down target areas.

This challenge will require dedication and work, but the results in your physique and your routine will be worth it.

We've included demo videos for all exercises directly in our challenge app so you know exactly how to perform all exercises. We recommend using the GYM for these workouts, but you may improvise at home if preferred (results may vary).

We'll also have a private community area where we can all motivate each other, hold each other accountable, and share photos.

Keep reading for more information on what's included in this challenge.

HERE'S WHAT'S INCLUDED:

4-week challenge designed for the GYM but can be modified for HOME
VIDEO DEMONSTRATIONS included for every exercise
Stretch / Core Routine
Meal Plan
CASH PRIZE TO THE BEST TRANSFORMATIONS
WORKOUTS 5X / week
Private Community for Accountability
Mobile App Access
Unlimited Access to Challenge (one-time purchase for lifetime access)

**ALL FITNESS LEVELS ARE WELCOME

PRIZE FOR TOP TRANSFORMATIONS:

$1,000 Cash Total ($500 USD to top 2 participants)

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: September 11th 2023

End date: October 6th 2023

Open to both men & women participants worldwide

","1691428866865_assetName_xz35bd","Edwina & Netta ","2023-08-07T17:20:49.309Z",705,[160,195,196,194,402,198,198,198],"2023-09-10T16:00:00.000Z",4.5,{"_111":1202,"_133":390,"_135":1203,"_137":1204,"_139":1205,"_141":1206,"_143":1207,"_145":1208,"_147":1209,"_149":164,"_151":1210,"_153":1205,"_155":1211,"_163":150,"_165":1187,"_167":1188},1163,"kayfitt","Kayfitt 6 Week Dream Body Workout Program",1000,"

Hey sis , Welcome to the KayFitt 6 Week Dream Body Workout Program. Over the next 6 weeks we will challenge ourselves with fun and effective at home workouts. This program is to help you slim your waist while keeping your beautiful curves. This journey is not just about a physical change, it is also about building a community of beautiful women who are all working towards a healthier lifestyle. I encourage you to engage with your fellow program participants to offer and ask for support when needed.

I know the journey of consistency is not easy but with dedication and the right mindset, you can achieve your DREAM results. Let’s do this together to become the best versions of ourselves.

Below is some information on what my program includes

PROGRAM DETAILS

✅ 6 weeks of daily at home workouts (can be repeated as many times as you’d like)

✅ Demo videos of me performing each workout

✅ Beginner friendly workouts focused on weight loss and toning

✅ No equipment needed

✅ Unlimited access after purchase

✅ Mobile app access

✅ Private community for accountability

","1695054274501_assetName_dsuwyx","Kayla Sherrils","2023-07-11T03:40:34.739Z",301,[],{"_111":1213,"_133":171,"_135":1214,"_137":1215,"_139":1216,"_141":1217,"_143":1218,"_145":1219,"_147":1220,"_149":164,"_151":634,"_153":118,"_155":1221,"_163":150,"_165":1222,"_167":1188},911,"shredhappens","'As Seen On @KetoRecipes' 5x5 Keto Cookbook",1800,"

Down 100lbs and feeling better than ever, I'm constantly asked: “Arash, how were you able to make such a drastic change to your lifestyle? Is it difficult to stick to your current eating habits? Are you sure I'll still enjoy what I'm eating if I follow your recipes?”

The answers to these questions are simple, and they all lie in getting creative with keto!

That's why I created this cookbook. To make it easy for you to take back your power in the kitchen. To make it easy for you to eat delicious food every day of your life.

Shifting to the ketogenic diet has been the most transformational thing I've ever done in my life, and I developed this cookbook as a way to make it easy for you to try out some of the same principles.

Whether you're fully sold on Keto or not, the tips, tricks, & recipes in this book will help you make incredible changes to the way you look, feel, & fuel your body.

In this book, I've included 25 of my favorite recipes directly from my Tik Tok, with detailed ingredient lists, cooking instructions, photos, and more.

I've also included an overview of keto, other lifestyle tips to stay healthy, example days of eating, and healthy hacks to enable you to absolutely love the food you're eating while still shaving inches off your waistline.

The information, education, & recipes in this book have absolutely changed my life. I'm confident they'll change yours too.

Below is some more information about what's included in the download (47 total pages).

✔️ Overview of Keto

✔️ General Lifestyle Tips to Lose Weight & Stay Healthy

✔️ Healthy Eating Tips & Tricks

✔️ 2 Example Full Days of Eating

✔️ Low Carb Cinnamon Toast Crunch Hack

✔️ In n Out + Costco Hacks

✔️ 25 of My All-Time Favorite Recipes

Recipes by Section:

Proteins (5 recipes)
Power Bowls (5 recipes)
Salads & Pastas (5 recipes)
Sides & Sweets (5 recipes)
Bonus Recipes (5 recipes)

Every Recipe Includes:

Photo
Ingredients list
Preparation instructions
Fun quote
Link to Tik Tok video

*One time purchase for lifetime access (you will receive a 13MB, 47-page PDF download immediately upon purchase)

","1675108527936_assetName_wjlpbf","Arash Hashemi","2023-01-24T19:38:56.490Z",[],3.6,{"_111":1224,"_133":390,"_135":1225,"_137":1226,"_139":631,"_141":1227,"_143":1228,"_145":1229,"_147":1230,"_149":150,"_151":1231,"_153":118,"_155":1232,"_163":150,"_165":1200,"_167":1188},726,"sebanderson","6-Wk Shreds Program","

","1697049322232_assetName_b6hojx","Seb Anderson","2022-10-05T23:40:38.632Z",808,[1233,198,198,198],"abs-core",{"_111":1235,"_133":390,"_135":1236,"_137":1237,"_139":886,"_141":1238,"_143":1239,"_145":1240,"_147":1241,"_149":150,"_151":1242,"_153":1243,"_155":1244,"_163":150,"_165":1187,"_167":1188},534,"brodiefalgoust","SHRED CITY | 6 WK Full Body Shred ","

PROGRAM DETAILS

A one way ticket to SHRED CITY

This program is designed to help shred body fat, as well as build/maintain lean muscle mass. This program consists of my very own workout splits that I personally do when it is time to get shredded.

This program is a 6-Day split. Meaning that you will have a workout for six days out of the week. This program is a Push, Pull, Legs split and weeks are divided between high volume and heavy weeks. This is a program that I personally use myself and have seen great results from. This program combined with a clean diet, and hitting your daily goals will have you seeing those results you've been after.

OVERVIEW

✔️ 6 Weeks of Training

✔️ [For women & men of ALL fitness levels]

✔️ Exclusive community group

✔️ [Daily workouts]

✔️ [Sets, reps, exercises, and form tips]

✔️ Supplement List

✔️ Nutrition Guide and Tips

✔️and more…..

TRAINING DETAILS

✔️ [6 Days Training / Week + rest day]

✔️ [Full Body Fat Burn Focus]

✔️ [Standard Gym Equipment Required]

","1655769639182_assetName","Brodie Falgoust","2022-06-13T18:27:30.112Z",957,9800,[],{"_111":1246,"_133":134,"_135":331,"_137":1247,"_139":280,"_141":1248,"_143":1249,"_145":335,"_147":1250,"_149":150,"_151":375,"_153":306,"_155":1251,"_161":350,"_163":164,"_165":263,"_167":1252},2204,"TankTopToned 2","

Bodyweight & dumbbells-only exercises

Open to all participants, worldwide!

Welcome to TankTopToned TWO!! - a total reboot of my TankTopToned 30-day arms program... originally inspired by my most popular Instagram reels & tons of requests!!

TTT1 was my first Solin challenge… and because I know that we all LOVE to work our arms, I wanted to bring you twice as many all new circuits with more great exercises designed to tone and strengthen our upper bodies.

I truly believe that you can get great results with short effective workouts that you consistently repeat. I want you to LOVE your arms and feel confident in your favorite tank top… again!!

All you'll need is some dumbbells and some space... in some of the circuits we don’t use equipment at all, some use light dumbbells and some use the heavier ones. Mine range from 2 to 10 pounds. Let's do this together and add in a daily walk to lower our cortisol and boost our mood. I know you’re ready!!

Because this challenge is part of the Solin Showdown, you’ll want to take a pre-challenge pic if you’d like to be eligible to win the cash prizes.

Completely optional of course. I would be SO excited if one of my challengers won one of the prizes - so I’m here to guide and help you every step - and I can’t wait to get started!!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout series to help you tone & strengthen your upper body

✔️ Follow along videos

✔️ Bonus workouts

✔️ Exclusive community group - Let's all chat it up!

✔️ Mobile app access (iPhone & Android apps)

✔️ Lifetime access to the challenge

✔️ Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Bodyweight & dumbbells-only exercises

Open to all participants, worldwide!

","1725946617607_assetName_ssobru","2024-09-10T05:17:43.053Z",[],53,{"_111":1254,"_133":171,"_135":87,"_137":1255,"_139":631,"_141":1256,"_143":1257,"_145":867,"_147":1258,"_149":150,"_151":1259,"_153":631,"_155":1260,"_163":150,"_165":1030,"_167":724},2134,"The Sculpted Meal Plan","

Hey everybody!

This Sculpted Meal Plan is a collection of my favorite meals for healthy fat loss. Let’s be FIT & FEEL AMAZING, together!!

Hope you love these meals as much as I do <3

Below is more information about what's included in the download (36 total pages).

*Included bonus in my Sculpted Fall Pilates Challenge!

25+ of my favorite easy, nutrient-dense recipes for fat loss

Sections included:

Nutritional Principles
- General Guidance to Follow
- Clean Drinks
Breakfast
Lunch
Dinner
Snacks
Smoothies & Coffee

Can't wait to see you on the inside!

One-time purchase for lifetime access - download (13MB PDF; 36 total pages)

","1724989189799_assetName_xps2zy","2024-08-28T02:58:14.301Z",149,[181,892],{"_111":1262,"_133":134,"_135":89,"_137":1263,"_139":513,"_141":1264,"_143":1265,"_145":269,"_147":1266,"_149":150,"_151":1267,"_153":513,"_155":1268,"_161":1269,"_163":164,"_165":1270,"_167":724},1014,"SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge","

I'm so excited for the latest and greatest SNATCH THAT BODY *RELOADED* 4-Week Workout Challenge. In addition to the traditional challenge format, we will be offering a $500 CASH PRIZE for the best transformation as well as workouts that can be done from the gym or at home. Can't wait to see you on the inside!

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 4 week training program

✔️ April 24 - May 21 (4 weeks)

✔️ Exclusive community group

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build a firm, more toned booty

BONUS

✔️ Challenge Affirmations

✔️ 1 Week Detox Instructions

✔️ $20 Discount to my Ultimate Food & Nutrition Guide

When you purchase access to this challenge, you will also receive $20 OFF my Ultimate Food & Nutrition Guide ($15 instead of $35)

","1680056470433_assetName_nkwrqu","2023-03-27T18:58:18.800Z",763,[401,160,195,196,194,479,198,198,198],"2023-04-24T11:59:59.999Z",3.4,{"_111":1272,"_133":390,"_135":546,"_137":1273,"_139":242,"_141":1274,"_143":1275,"_145":550,"_147":1276,"_149":150,"_151":794,"_153":1277,"_155":1278,"_163":164,"_165":386,"_167":1279},2061,"Built Assthetics 8-Wk FULL BODY Guide (Vol. 2)","

Hi friends! Welcome to my new full body guide. If you loved my first one, I just know you’ll love this one just as much. There are quite a few differences between this one and my first one. My (1.0) guide is a 5-6 day split alternating every other week, this program is a 5-day split each week. There are plenty of new movements added to my (2.0), but don’t worry, I made sure to include plenty of the old movements many of you have shared your sentiments for.

This program will not only help transform your body but also boost your confidence and energy levels. This guide is meant to be more challenging than the first, but remember: every workout you finish is a victory in itself. I can’t wait for you guys to crush this program, I look forward to seeing your results!

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1723844797068_assetName_baxdva","2024-07-31T21:30:46.256Z",363050,[],50,{"_111":1281,"_133":134,"_135":1282,"_137":1283,"_139":1205,"_141":1284,"_143":1285,"_145":1286,"_147":1287,"_149":164,"_151":1288,"_153":292,"_155":1289,"_161":1290,"_163":164,"_165":386,"_167":1279},1630,"bashmohammed","6 Week Fat Killer Program ","

Program release date: March 11, 2024

You'll get immediate access to the app + community. The program will be released on March 11, 2024

Dumbbell-only workouts

HERE'S WHAT'S INCLUDED

✔️ 6-week training program

✔️ Sets, reps, exercises, form tips, & more

✔️ Video tutorial for each exercise

✔️ Nutritional guidance

✔️ Private members-only community

✔️ Mobile app access

✔️ Unlimited access to the program (one-time purchase for lifetime access)

If you have any support questions, please contact my team & me at support@solinfitness.com

You will get immediate access to the app, community, & program!

Program release date: March 11, 2024

You'll get immediate access to the app + community. The program will be released on March 11, 2024

Dumbbell-only workouts

","1708140643714_assetName_nci1wv","Stannerking Bash","2024-02-17T00:23:47.393Z",313,[1233,158,194,157,159,160,195,196],"2024-03-11T11:59:59.999Z",{"_111":1292,"_133":134,"_135":1042,"_137":1293,"_139":699,"_141":1294,"_143":1295,"_145":1046,"_147":1296,"_149":164,"_151":1297,"_153":118,"_155":1298,"_161":1186,"_163":164,"_165":386,"_167":1279},1357,"6-Week Hourglass Challenge","

Open to women & men of all fitness levels, worldwide

Hi everyone! By popular demand, I created this 6-week Hourglass Challenge to help you become the best version of yourself in 2024, from home or at the gym.

As a NASM-certified personal trainer, I designed this challenge with science-driven data and years of personal experience to help empower you to reach your fitness goals, grow your glutes, and feel like the most confident version of yourself.

I will be taking the guesswork out of it for you, so all you have to do is follow the workouts. Whether you're a beginner or a consistent gym rat, this challenge will help you reach your goals with a fun and supportive community of women.

During this challenge, you'll have all the tools you need to succeed and reach your full potential. Imagine feeling proud of your body and having the confidence to show it off. This can be your reality. Let's make it happen together!

Looking forward to getting started on April 1st!

xx Joelle

HERE'S WHAT'S INCLUDED

✔️ 6 week training program

✔️ Gym & Home workouts

✔️ Sets & reps guidance for every exercise

✔️ Key information & training principles

✔️ Detailed cardio recommendations

✔️ Mobile app access

✔️ Unlimited access (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: List of Training Principles to Maximize Progress

✅ Bonus 2: How to Prioritize Protein

✅ Bonus 3: Nutrition Guide

✅ Bonus 4: Macronutrient Overview

✅ Bonus 5: Healthy Foods List

PRIZES

✅ 1st: $250 Cash

✅ 2nd/3rd: $100 Thicc Thicc Gift Card

Open to women & men of all fitness levels, worldwide

**This challenge is a one-time purchase for lifetime access to the content + challenge. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!

","1699935171628_assetName_ju7grq","2023-11-03T03:46:26.145Z",94,[195,196,479,198,466,158],{"_111":1300,"_133":171,"_135":1301,"_137":1302,"_139":217,"_141":1303,"_143":1304,"_145":1305,"_147":1306,"_149":164,"_151":543,"_153":118,"_155":1307,"_163":150,"_165":1308,"_167":1279},1029,"carmengrey","Dinner is Done!","

Hi! My name is Carman Wilken, aka whatsmomcookin in the social media world! I am a self-taught home chef. I have had a passion for cooking since I was old enough to stand on a chair beside my grandma or my mom and help stir whatever dish was being made. Everything we did as a family revolved around food and still does!

I love to cook and share easy, budget-friendly recipes. I use ingredients and cooking methods that most households have access to. I want to encourage people who may not feel comfortable in the kitchen to just get in there and try! A recipe doesn’t have to be intimidating or difficult or have an ingredient list a mile long to be good! And cooking does not come with a set of rules! I want people to have fun, try new things, and enjoy dinners with their families.

The recipes in this book are tried-and-true. A lot of them are recipes that I grew up on and was taught by my family, but a lot of them are things that I have just thrown together with a vision in my mind and they ended up being so good, I feel like they are worth sharing.

Cooking is my love language, and I hope these recipes can bring you the same kind of happiness they bring my family and I. Hopefully they find a place in your dinner rotation and can take the stress out of constantly trying to figure out what to make for dinner, because I know firsthand how hard that can be!

It is my sincere hope that you enjoy all the recipes I have shared in this book. And thank you from the bottom of my heart for your love and support!

Below is some more information about what's included in the download (78 total pages).

What's included:

Welcome Section
Substitution Guide
My Recommended Kitchen Gadgets
54 Recipes (categories listed below)
BONUS: Private Community Access To Share Recipe Pictures, Modifications, & More

Recipes by category:

11 One-Pot Masterpieces
9 Pasta Panorama Dishes
11 Chicken Delights
10 Beef Bliss Dishes
13 Scrumptious Sides, Appetizers, Soups, & Sandwiches

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation

**One-time purchase for lifetime access. You will receive access to the digital cookbook & private community immediately upon purchasing

","1681170096508_assetName_zckfk4","Whatsmomcookin ","2023-04-10T16:20:24.720Z",[],4.17,{"_111":1310,"_133":134,"_135":84,"_137":1311,"_139":242,"_141":1312,"_143":1313,"_145":176,"_147":1314,"_149":150,"_151":1315,"_153":1316,"_155":1317,"_161":162,"_163":164,"_165":542,"_167":1318},2496,"Cut & Curvy: New Me Challenge","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Welcome to CUT & CURVY New Me 2025 Edition - 6-Week Challenge!

This challenge is my biggest ever - including HOME & GYM workout options, modifications, workout videos, meal plan (including vegan / pescatarian options), & so much more.

If you stay committed for the first 6 weeks of 2025, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another year pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts on January 6th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1733460684877_assetName_qo6hun","2024-12-06T04:44:19.805Z",1911,20800,[160,195,479,198,198,198],49,{"_111":1320,"_133":134,"_135":1321,"_137":1322,"_139":797,"_141":1323,"_143":1324,"_145":1325,"_147":1326,"_149":164,"_151":1327,"_153":118,"_155":1328,"_161":162,"_163":150,"_165":542,"_167":1318},2460,"koko","BADDIE BLUEPRINT Challenge","

Open to all participants, worldwide!

2025 is here, cheers to a better and badder you - I’m so excited to announce this challenge! We’ll be focusing on building muscle, shaping our best body, and creating consistency in the gym. THE ULTIMATE BLUEPRINT to the baddie's body. The workouts, routines, and healthy habits will be something you can take beyond this challenge to help you stay dialed in all year long. This is only the beginning, literally. Whether you’re new to the gym or not, this is the perfect challenge to help you build your best body.

The winter is TOUGH. Post-holiday and vacays, darker days, and colder hours make it so hard to get up – but it’s time to get right. No more of that “off track”, “in a funk”, or “can’t find the time” BS - babe, if you wanted to, you would and you’re here now, so YOU WILL. This early start to our summer bodies will be so rewarding when you step out with new confidence!

The workouts I’ve selected for this challenge are similar to my workout regime which has helped me in my transformation. I have included videos of each exercise (as well as home versions with bands and dumbbells) so that you know exactly what to do. We even have warm-up videos to make sure we are fully prepared for each lift. Some of the exercises may be new to you or even challenging but I love to get you uncomfortable. Consider yourself my new gym partner.

To maximize results I have also included:

📷 Video demonstrations for every movement

🫂Community chat

🏃🏽‍♀️Cardio Recommendations

💡Common corrections and lifting tips

🛒Meal plan + weekly grocery list

🧪EHP supplement guide

🗓️Digital and printable progress calendar

📱Mobile app access (iPhone & Android)

♾️Unlimited access to challenge (one-time purchase for lifetime access)

Training split:

✨ Posterior - Back + Hamstrings

✨ Quads and Glutes

✨ Push - Chest + Triceps + Shoulders

✨ Rest Day

✨ Glutes

✨ Core

✨ Full Body

Time to lock in - I’ll see you in the lab.

Koko 🍒✨

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1732590953136_assetName_yainms","Kololia Atoa","2024-11-26T03:00:53.339Z",32,[],{"_111":1330,"_133":390,"_135":1331,"_137":1332,"_139":173,"_141":1333,"_143":1334,"_145":1335,"_147":1336,"_149":150,"_151":1337,"_153":118,"_155":1338,"_163":150,"_165":542,"_167":1318},819,"jonschwartz","8 Week “New Year New Me” Challenge ","

This is designed to challenge you and the intensity will remain high throughout the entirety of this challenge. This is programmed to go through workouts A, B, C which is a Push|Pull|Legs split into a rest day followed by workouts D, E, F which is a variation of an Arnold split into another rest day. As demanding as this program is, make sure you utilize rest days to hydrate, rest, relax and recover.

As weeks progress I want you to focus on increasing the weight for your working sets as progressive overload is going to be a key component to challenge yourself as you begin to adapt to this new program.

There's $250 on the line and You have 8 weeks to put your head down and work. If anyone has any questions, feel free to post in the community feed so I can help guide you along the way. LET'S WORK!

2ND PLACE WILL RECEIVE $100 in CASH PRIZES

","1669064736886_assetName_jwwjb3","Jon Schwartz","2022-11-21T20:41:45.178Z",201,[],{"_111":1340,"_133":390,"_135":1341,"_137":1342,"_139":280,"_141":1343,"_143":1344,"_145":1345,"_147":1346,"_149":150,"_151":1347,"_153":306,"_155":1348,"_161":1349,"_163":164,"_165":1350,"_167":1351},1611,"estherburden","My Body’s Already Summer Ready","

Whether you have completed “For the Love of Movement”, or are jumping right on in, this program will take you to new heights in your strength and confidence gains!

A body is not in season. Your body is for life! I want you to feel your best 365! No 75-day challenges of restriction here. Just 8 weeks of damn good workouts for sustainable and lasting change.

Own your goals! You can achieve anything you set your mind to. Nothing wrong with sunshine around the corner to give you the boost you need to level up your training and be your most confident self!

HERE'S WHAT'S INCLUDED:

✔️ 8-week workout plan + in-app video demos

✔️ The program is intended for IN GYM use, but the focus on free weights allows it to be Beginner & HOME workout friendly - accessible to a wide range of people!

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ In-depth cardio recommendations

✔️ Healthy habit brief (food, water, activity, sleep, etc.)

✔️ In-app community group chat + discord link for further relationship-building

BONUSES:

✅ DEMO VIDEOS for every exercise

✅ MOBILE APP to track your progress

PRIZES:

✅ 2 x grand prize for the top 2 transformations based on community involvement, completion of program, and transformation. Win back the cost of program PLUS $100

HOW TO WIN PRIZES:

Purchase this program by February 26, 2024 at 11:59pm PST
Once purchased, submit your before transformation by Wednesday, February 28 and your after transformation by April 23, 2023
Read the important details inside the app for directions on how to proceed

*This workout program is beginner and home workout friendly

Program release date: February 26, 2024

You'll get immediate access to the app + community. The program will be released on February 26, 2024

","1707329922510_assetName_vxnwtn","Esther Burden","2024-02-06T04:37:38.681Z",1554,[157,160,196,479,198,198,198],"2024-02-26T11:59:59.999Z",4.8,48,{"_111":1353,"_133":134,"_135":752,"_137":1354,"_139":280,"_141":1355,"_143":1356,"_145":756,"_147":1357,"_149":150,"_151":1358,"_153":1359,"_155":1360,"_161":861,"_163":164,"_165":1361,"_167":1362},1679,"PROJECT SCULPT X 6 WK Challenge","

Open to participants worldwide

Hey stinky, welcome to the PROJECT SCULPT X 6WK Challenge!

I am so incredibly thrilled to have you stinks join me on this journey towards a stronger, more confident you. This program is all about embracing the bodies that God gave us and working towards our own unique fitness goals.

This journey is not just about physical transformation - it's also about building a supportive community of women who are all working towards similar goals. I encourage you to engage with your fellow Stinkies in the community chat, ask for support when you need it, and offer support to others who may be struggling. Send progress pics, check-ins, and even @ me on IG so we can support each other this summer!

Remember, this journey isn't easy, but with dedication and consistency, you can achieve the results you desire. We can do this together stink, and I'm so proud of you for taking this step at becoming the best version of yourself.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Burn fat, maintain & grow your curves, and feel confident & strong in your own skin!

✔️ Videos (tutorials)

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide

","1712288395199_assetName_stxbqt","2024-03-16T02:15:36.189Z",1644,103000,[194,160,402,198,198,198],4.18,46,{"_111":1364,"_133":134,"_135":471,"_137":1365,"_139":306,"_141":1366,"_143":1367,"_145":475,"_147":1368,"_149":150,"_151":1369,"_153":1370,"_155":1371,"_161":593,"_163":150,"_165":1361,"_167":1362},1484,"Slim The Waist Build The Base 2.0","

Open to men & women of all fitness levels

Open to participants worldwide.

My Slim The Waist Build The Base 2.0 is a 4-week challenge that can be done from the GYM or AT HOME with minimal equipment!

This challenge is focused on losing inches off your waist while building and toning your legs & glutes.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including fully guided video demos + voiceovers for all exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

Can't wait to see your incredible results!!

xx Nash

HERE'S WHAT'S INCLUDED

✔️ Full body training plan (4 weeks)

✔️ 5 workouts / week

✔️ Suitable for GYM or AT HOME

✔️ Demo videos for 80+ exercises (with voiceover)

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: 28 Day High Protein Meal Plan (83 Recipes // 121 Total Pages)

✅ Bonus 2: Supplement Guide

✅ Bonus 3: Lifetime access to challenge (never lose access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Open to men & women of all fitness levels

Open to participants worldwide.

","1702935394636_assetName_py9syn","2023-12-18T21:22:01.286Z",1231,35000,[194,401,160,195,196,479,198,198,158],{"_111":1231,"_133":390,"_135":1373,"_137":1374,"_139":513,"_141":1375,"_143":1376,"_145":1377,"_147":1378,"_149":164,"_151":1379,"_153":513,"_155":1380,"_163":150,"_165":1361,"_167":1362},"mikeryan","The Ultimate Fitness Program","

OVERVIEW

Over my last 30 years of training, I've consistently been approached with questions about exercise, weightlifting, growing muscles, nutrition, & so much more. I've always thought about putting out some training programs for you all, but wanted it to be perfect before releasing anything. I'm so fired up that I was finally able to create this program the right way - with all the key foundational fitness, nutrition, & lifestyle advice in one place.

The principles in this program are based on the same data, research, & principles used in training + speaking with celebrity clients & friends like Dwayne ‘The Rock’ Johnson, Arnold Schwarzenegger, Priyanka Chopra, Mickey Rourke, & many others.

The Ultimate Fitness Program is a collection of all the most important principles that will allow you to level up your performance in the gym, out of the gym, and in every day life. In the Program, we have included an introduction section that contains an overview of the key fitness, nutrition, & lifestyle principles that will get you 90% of the way there.

Following this intro section, we've included two 16-week training protocols with specific exercises, sets, reps, rest ranges, form tips, & more that you can follow to level up your fitness. These programs are based on science-backed principles & the latest research for both muscle growth & fat loss. One of the programs is geared towards beginners / intermediates and calls for 3 days training per week. The other is geared towards advanced individuals and calls for 6 days training per week.

Both programs are meant to keep it fun in the gym so you're excited about training each week. They also provide different principles that will allow you to keep training over time in a way that allows you to keep making progress & building muscle and/or losing fat, depending upon your goals.

You can feel free to choose whichever of these fits your goals best and adjust over time as you progress.

My goal with this program is to give you everything you need to level up both your physique and general fitness & nutrition knowledge, from beginner to advanced OR advanced to expert.

In addition, I chose this platform because there is a private community directly on the inside, where we can all hang out, share photos, encourage each other, and build a strong community. I'll also be available for Q&A in the community where we can review specifics that can help you progress even further.

I can't wait to see you on the inside. More details below!

SECTIONS INCLUDED

✔️ Program Overview

✔️ Core - Sleep Overview

✔️ Core - Nutrition Overview

✔️ Core - Training Overview

✔️ Macronutrients & Healthy Foods by Macronutrient

✔️ Calculating Your Daily Caloric Needs Based on Your Goals

✔️ Training Protocol

✔️ Beginner / Intermediate: 3 Day Program

✔️ Advanced: 6 Day Program

PROGRAM DETAILS

✔️ For Men & Women of ALL Fitness Levels

✔️ Detailed Daily Workouts With Sets, Reps, Rest, Form Tips, & More

✔️ Upper Body, Lower Body, Cardio, Abs, & More

✔️ References to Research & Science-Backed Data on Muscle Growth, Fat Loss, Nutrition, & More

","1668476643217_assetName_o7nrnx","Mike Ryan","2022-11-15T01:43:35.056Z",346,[],{"_111":1382,"_133":390,"_135":718,"_137":1383,"_139":217,"_141":1384,"_143":1385,"_145":722,"_147":1386,"_149":164,"_151":1387,"_153":1388,"_155":1389,"_163":150,"_165":386,"_167":681},2973,"SUMMER SCUPLT","

Kickstart your summer with Summer Sculpt, a 6-week progressive overload challenge designed to help you build strength, stay consistent, and feel your best.

","1743455758509_assetName_h7elnu","2025-03-31T20:50:34.754Z",47,10800,[],{"_111":1391,"_133":134,"_135":1392,"_137":1393,"_139":280,"_141":1394,"_143":1395,"_145":1396,"_147":1397,"_149":164,"_151":1398,"_153":1399,"_155":1400,"_161":1401,"_163":164,"_165":1200,"_167":681},1862,"julialinn","Fab After 40 Vol.1","

Start date ANYTIME!

This special 4 Week kickstart is always open with LIFETIME ACCESS!

Dumbbell & band workouts (do from HOME or GYM)

An adjustable workout bench is also a great option to have.

Open to all participants, worldwide!

Are you ready to embrace a healthier, more vibrant you? Join my Fab After 40 Vol.1 Challenge designed specifically to help you 40+ powerhouses take back your lives and reclaim your health! You can restore the joy of feeling your BEST.

This 4 week holistic program focuses on restoring your mind, body, and soul through impactful routines that I use myself!

Experience 10 quick yet effective exercises tailored to rejuvenate and strengthen your entire body, enhance your mental clarity, and nourish your spirit. Every week, enjoy a fun bonus activity that will keep you motivated and engaged!

HERE'S WHAT'S INCLUDED

✔️Daily Workouts: 15-20 minute sessions targeting your core, upper body, lower body, and flexibility. Each routine is designed to accommodate all fitness levels.

✔️Mindset Practices: Incorporate daily mindset exercises to help you reduce stress, improve focus, and enhance your overall well-being.

✔️Soulful Activities: Weekly activities aimed at nurturing your soul-self, through creative exercises that inspire joy and connection.

WHAT YOU WILL NEED

✔️Dumbbells and resistance bands for added difficulty.

Workout bench that you can angle.

✔️A small, comfortable space to move freely.

✔️An open mind and a commitment to your well-being.

There are options for both floor work and standing exercises, home or gym, ensuring that you can always find what works best for you.

My goal is to help restore you each day, empowering you to reach heights you never thought you could accomplish!

Fab After 40 Vol.1 Challenge and take the first step toward embracing all life has to offer, because it’s only just begun.

PRIZES

✅ Prizes are offered within certain dates to encourage compeition and camaraderie.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date : Anytime!

Dumbbell & resistance band workouts (do from HOME or GYM)

Weight bench optional but helpful

Open to all participants, worldwide!

","1717638683602_assetName_lcuprw","Julia Linn","2024-05-29T21:50:40.902Z",549,10000,[194,157,158,402,159,160,195,196],"2024-06-24T11:59:59.999Z",{"_111":1403,"_133":134,"_135":1404,"_137":1405,"_139":513,"_141":1406,"_143":1407,"_145":1408,"_147":1409,"_149":150,"_151":735,"_153":513,"_155":1410,"_161":1411,"_163":150,"_165":386,"_167":681},1523,"bongegumede","30-Day Challenge- FOLLOW ALONG WORKOUTS","

Start date: February 11th, 2024

End date: March 4th, 2024

All fitness levels are welcome

Open to participants worldwide

10 RULES

30 DAYS

& $300 IN CASH PRIZES!

Introducing APPLY PRESSURE 2024 30-Day Challenge! I am so excited to be a part of your fitness journey and have you join the rest of our team for what is going to be a game-changer in your journey. Starting February 11th, we will be committing to 30-days of workouts, nutrition, & my 10 set rules for success... while hanging out & supporting each other in the community! Can't wait to hype you up on those gains!!

Prepare to be CHALLENGED!! Let’s EAT!

[please note that you will receive access to the workouts & plan right before the challenge begins - please join us in the support group from the 11th of February for a welcome message from Bonge]

HERE'S WHAT'S INCLUDED

✔️ 5 days / week training

✔️ At-home workouts for fat loss & glute building

✔️ 30-45 minute workouts with pre-recorded videos

✔️ Beginner (3 days / week) + Advanced level (5 days / week)

✔️ Private support community

✔️ Unlimited access to the challenge & mobile app (you can repeat the training plan over time)

✔️ and more!

PRIZES

✅ 1st place (To the Best Transformation): $200

✅ 2nd place: $100

BONUSES

✅ Challenge Handbook

✅ Nutritional Info

✅ 10 Set Rules

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: February 11th, 2024

End date: March 4th, 2024

All fitness levels are welcome

Open to participants worldwide

","1704847855320_assetName_vuxrdo","Bonge Gumede","2024-01-04T22:05:10.829Z",[194,157,160,195,196,555,198,198,158],"2024-02-11T23:59:59.999Z",{"_111":1413,"_133":171,"_135":1414,"_137":1415,"_139":280,"_141":1416,"_143":1417,"_145":1418,"_147":1419,"_149":164,"_151":783,"_153":1399,"_155":1420,"_163":164,"_165":386,"_167":681},1044,"therealdp","Aggressive Fat Loss Cookbook & Meal Guide","

Some of the most common questions I get from people daily is: “What should I be eating to lose fat? How do you eat healthily without getting bored? How do you stay on track with a crazy busy schedule?”

That's why I created this cookbook. To answer these questions, give you simple meal prep ideas, and offer healthy but delicious recipe ideas to make it easy to eat healthily.

The recipes and ideas in this book are easy to prepare with tons of options that taste great but are still health.

Below is some more information about what's included in the download (101 total pages).

✔️ Intro & How I Think About Nutrition

✔️ How To Create a Balanced Meal

✔️ 8 Healthy Meal Ideas

✔️ 5 Lifestyle Principles To Promote Fat Loss (& Muscle Gain)

✔️ 12 Healthy, High Protein Snack Ideas

✔️ 51 Healthy, Delicious Recipes

✔️ Macronutrient Overview

✔️ Healthy Foods List

✔️ Optional: Determining Your Calorie Needs

Recipes by Section:

Breakfast (12 Recipes)
Lunch & Dinner (23 recipes)
Smoothies & Protein Shakes (7 recipes)
Desserts (9 recipes)

Every Recipe Includes:

Ingredients list
Preparation instructions
Photo
# of servings
Macros / serving
- Calories / serving
- G Protein / serving
- G Carbs / serving
- G Fat / serving

*One time purchase for lifetime access (you will receive a 101-page PDF download immediately upon purchase)

","1682021740783_assetName_u2daur","Darrell Patterson","2023-04-20T20:13:54.462Z",[],{"_111":1422,"_133":390,"_135":1423,"_137":1424,"_139":1425,"_141":1426,"_143":1427,"_145":1428,"_147":1429,"_149":164,"_151":1430,"_153":1431,"_155":1432,"_163":164,"_165":386,"_167":681},728,"gainsbydre","8-Week \"Lean Physique\" Muscle Building Program",4999,"

What's going on, Fam!

I am incredibly excited for you guys to try my “Lean Physique” muscle building program!

This is an 8-week program I put together specifically for the purpose of building lean muscle. It incorporates much of what i've learned over the years building a physique that's not only impressive, but sustainable - because what's the point of having a lean, cut physique if you can only maintain it for a few weeks at a time?

This program is going to give you a solid foundation to go out and get that lean physique you've been dreaming of! This program features workout routines i've personally put together to maximize muscle development. I took the time to think about every detail, down to the optimal order of exercises in any given routine, to ensure you guys get the most out of your time in the gym doing this program.

PROGRAM DETAILS

✔️ 8 Weeks of Daily Workouts

✔️ Tutorial Videos for each exercise

✔️ This program will teach you all the science-backed techniques and training principles i've used over the years to:
1) build muscle without putting on fat.
2) stay lean all year round.

✔️ COMMUNITY ACCESS

You will have access to a community of people who will be completing this program alongside you. I will be checking in with all you guys on a regular basis to make sure you stay on track.

Let's get after it, Fam!

","1665085083812_assetName_dcadbx","Andre Alamina (@Gainsbydre)","2022-10-06T19:37:09.579Z",197,9998,[],{"_111":62,"_133":134,"_135":92,"_137":1434,"_139":408,"_141":1435,"_143":1436,"_145":1437,"_147":1438,"_149":150,"_151":1235,"_153":118,"_155":1439,"_161":1440,"_163":164,"_165":386,"_167":681},"Grow Your Glutes+Legs 4-Wk Challenge","

Start date September 9th, 2024

End date October 6th, 2024

Open to all participants, worldwide!

Hello Familia! I’m so excited to welcome you to another round of my famous Grow Your Glutes+Legs Challenge!

I'm reopening enrollment for the next week and we're all starting together Monday, September 9th!

This is my most popular protocol that has brought the most growth to my glutes+legs, and has worked for countless others!

Remember that this will require discipline, grit, and patience. Within this community we will help each other maintain these values and become absolute units together.

Now is the time to reach the next level—not just in your physical fitness, but in discovering what you’re truly capable of.

❤️ Isa

CHALLENGE DETAILS

✔️ For ALL fitness levels (beginner-friendly + advanced variations)

✔️ 4-week training program

✔️ Demo videos for each exercise

✔️ Daily workouts, sets, & reps guidance

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ & More

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Add muscle & burn fat

✔️ Gym access required

BONUSES
✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: ALL NEW weights tracking feature to track your progress

HOW IT WORKS

By purchasing now, you will get immediate access to the challenge mobile app, private community, & welcome area.

Leading up until September 9th, we will all be hanging out in the community, introducing ourselves, and motivating each other.

On September 6th (3 days before our start date), the workout program will be released in your app. We will all begin the workouts together on September 9th, and you will be able to track your sets, reps, weights, & progress in the app.

You will also keep lifetime access to the app & the community, so you can repeat the program as many times as you'd like.

If you have any questions at all, shoot my team an email at support@solinfitness.com and they will help you out :)

I can't wait to see you on the inside!

Start date September 9th, 2024

End date October 6th, 2024

Open to all participants, worldwide!

","1724716537345_assetName_bsyitx","Isabella Mira","2022-04-18T16:53:38.681Z",[160,195,196,157,555,198,521,522],"2024-09-09T11:59:59.999Z",{"_111":1442,"_133":134,"_135":1443,"_137":1444,"_139":699,"_141":1445,"_143":1446,"_145":1447,"_147":1448,"_149":150,"_151":1449,"_153":118,"_155":1450,"_161":1186,"_163":164,"_165":427,"_167":1451},1649,"xiomaragill","Rated X Core ","

Unlimited access to the program

Beginner-friendly workouts

Open to all participants, worldwide!

Hiii! Welcome to my Rated X Core Challenge! Let's take the next step in your fitness with me, I can’t wait to push you past your limits & show you how strong you really are!

HERE'S WHAT'S INCLUDED

✔️ 8-weeks of workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Beginner-friendly workouts

Open to all participants, worldwide!

","1717208452648_assetName_pvmvs3","Xiomara Gill","2024-02-29T01:39:01.750Z",865,[1233,158,194,157,159,160,196],44,{"_111":1453,"_133":134,"_135":1454,"_137":1455,"_139":408,"_141":1456,"_143":1457,"_145":1458,"_147":1459,"_149":164,"_151":850,"_153":408,"_155":1460,"_161":593,"_163":150,"_165":714,"_167":1461},1459,"celinaprovost","New Year’s Sculpted Body Challenge","

Challenge starts January 1, 2024

Challenge ends February 4, 2024

Open to both men & women participants worldwide

I'm so excited for this Dumbbells-Only New Year’s Sculpted Body Challenge! Join me as we melt fat & sculpt our dream bodies to kickoff 2024! I can't wait to see you invest in yourself & commit to positive change. There is no better time than NOW. Time to put in work for our goals. Lets get ittttttt!

CHALLENGE DETAILS

✔️ Dumbbells only 5-day workout split

✔️ Workout plan (5 weeks)

✔️ Video demos for each exercise

✔️ Private community

✔️ Mobile app access

✔️ & More

BONUSES

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Nutrition tips

✅ Bonus 3: Healthy grocery list

PRIZES

✅ 1st place: Waist trainer & Faja from hellocelinafitness

✅ 2nd & 3rd place: Faja from hellocelinafitness

**this challenge is a one time purchase for lifetime access to the content + program

Challenge starts January 1, 2024

Challenge ends February 4, 2024

Open to both men & women participants worldwide

","1702336569152_assetName_lcx9nl","Hellocelina Fit ","2023-12-07T05:45:42.935Z",[160,195,196,194,479,198,198,158],43,{"_111":1463,"_133":134,"_135":1404,"_137":1464,"_139":242,"_141":1465,"_143":1466,"_145":1408,"_147":1467,"_149":150,"_151":1468,"_153":118,"_155":1469,"_163":150,"_165":714,"_167":1461},794,"Applied Pressure (Starts Nov. 8)","

These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness. It is largely about seeing physical gains but also tapping into the mental gains because I believe that is where it all begins.

As we all train together for the next 30 days, you will get to virtually meet the team in our support group and we inspire, motivate and encourage each other throughout the whole challenge - you don't have to do it alone. The mission is to help you build new habits that you can then put into practise in your everyday life to help you become the best version of yourself.

It is going to be challenging!

Ready to lock in?

This is the LAST challenge of the year + an opportunity to finally train together again! I'm so excited about the platform update where we can have our support group, videos, e-book, and everything else for the challenge all in one place. This is going to be an incredible experience!

CHALLENGE DETAILS / LOGISTICS

**One-time purchase for access

**Once you purchase, you will receive immediate access to the full challenge e-book download + private support community

**Workout videos will be released for each week when the challenge starts

**Challenge begins November 8th, 2022

","1667444688920_assetName_ywglhh","2022-11-01T05:01:12.273Z",172,[],{"_111":1471,"_133":134,"_135":215,"_137":1472,"_139":445,"_141":1473,"_143":1474,"_145":220,"_147":1475,"_149":150,"_151":1476,"_153":1477,"_155":1478,"_161":861,"_163":150,"_165":286,"_167":1479},1762,"SUMM-HER TRANSFORM-HER PROGRAM","

📈 Why This Challenge?

My last challenge - Project 2024: Dream Body - was incredible. It was transformational. But, it was different than this. It was focused entirely on optimizing your body through hypertrophy protocols.

Listening to your feedback, I knew we needed to switch things up. This program is different than what I've shared in the past. But it's awesome, and it's all about maximizing your body & mind to be the healthiest version of yourself.

TRANSFORM-HER is jam-packed with functional, dynamic workouts that prioritize your lifestyle, happiness, & confidence. It's about toning up, lengthening out, upgrading your cardiovascular health, & feeling incredible on a beach this summer. I can't wait for you to FALL IN LOVE with this new way of training.

💪 Training Split

This challenge is a 6 week challenge, training 5 days / week. Below is the weekly training split:

Monday - Leg Day
Tuesday - Upper Body Day
Wednesday - Abs + Cardio
Thursday - Rest
Friday - Leg Day
Saturday - Upper Body Day
Sunday - Functional / Cardio Day

🚀 Challenge Goals

Our goals for this challenge are simple:

More dynamic, less hypertrophy: Transition from heavy lifting to more varied movements to improve agility and muscle coordination
Prioritize functional fitness: Focus on exercises that simulate real-world activities to enhance daily living and prevent injuries
Upgrade cardiovascular health: Introduce different types of movements and sustained cardio sessions to boost heart health and endurance
Enhance confidence: Build a fitness regimen that not only strengthens the body but also empowers the mind & enhances your self-belief
Live your best life: Incorporate routines that promote better sleep, stress management, and overall wellbeing so you can THRIVE

🥩 Nutrition

CHALLENGE DETAILS:

✔️ 6 week training program (lifetime access)

✔️ 5-6 days / week of training

✔️ 50+ exercise videos with voiceover form tips

✔️ Detailed sets & reps guidance

✔️ Access to private community group chat

BONUSES INCLUDED:

✅ BONUS 1: NEW specialized weights tracking feature to track your progress

✅ BONUS 2: Mobile app access

✅ BONUS 3: Mindset guidance

✅ BONUS 4: 20% OFF THE COOKLET

","1712965607354_assetName_j8jv86","2024-04-12T23:34:45.105Z",365,16500,[],41,{"_111":1481,"_133":134,"_135":1482,"_137":1483,"_139":408,"_141":1484,"_143":1485,"_145":1486,"_147":1487,"_149":164,"_151":1488,"_153":118,"_155":1489,"_161":1008,"_163":164,"_165":286,"_167":1479},1636,"sarahgearino","Total Core Reset","

Start date April 1st, 2024

End date April 30th, 2024

Open to men & women of all fitness levels

Open to participants worldwide

Welcome to my 30 Day Total Core Reset challenge!

This challenge is 2 in 1 – Gut Reset + Core Strengthening. I created this challenge to help you reduce belly bloat, eliminate discomfort, and improve gut health all while strengthening your core!

The Gut Reset, in conjunction with the Core Strengthening Program, will get you one step closer to that lean six pack you have always desired!

HERE'S WHAT'S INCLUDED

✔️ 30 Day Gut Reset

✔️ 30 Day Core Strengthening Program

✔️ Detailed fasting guidelines & gut reset video

✔️ Video demonstrations for every core movement

✔️ Suitable for GYM or AT HOME

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: Inflammatory & Gut Healing Foods List (Download)

✅ Bonus 2: Understanding Digestive Enzymes (Download)

✅ Bonus 3: Deep Core (Video)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

I can't wait to see your incredible transformations!

Start date April 1st, 2024

End date April 30th, 2024

Open to men & women of all fitness levels

Open to participants worldwide

","1708974638617_assetName_pm7sbp","Sarah Gearino","2024-02-24T15:35:21.429Z",496,[737,159,160,195],{"_111":1491,"_133":134,"_135":391,"_137":1492,"_139":699,"_141":1493,"_143":1494,"_145":396,"_147":1495,"_149":150,"_151":1496,"_153":1497,"_155":1498,"_161":1499,"_163":150,"_165":1500,"_167":1501},3141,"Summer Sculpt","

This program is open to men & women of all fitness levels, worldwide!

Welcome to Summer Sculpt!

Get ready to transform your body with our 5-week workout program designed for weight loss and muscle definition. Summer Sculpt incorporates strength training and cardio HIIT exercises using dumbbells only. With 4 training days per week, you’ll focus on full-body strength combined with high-intensity cardio to supercharge your metabolism, aid in fat loss, and build lean muscle.

This program is the perfect way to sculpt your body and feel your best this summer.

Here's what's included:

✅ 5 weeks of workouts

✅ 4 days of strength training + cardio

✅ 2 cardio-only days per week

✅ 1 Mobility/rest day per week

✅ Video demonstrations

✅ Minimal equipment - dumbbell-only workouts

✅ Community board

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

This program is open to men & women of all fitness levels, worldwide!

","1745882505200_assetName_xycuz9","2025-04-28T22:45:20.942Z",557,51975,[],"2025-05-19T11:59:59.999Z",4,40,{"_111":1503,"_133":134,"_135":378,"_137":1504,"_139":306,"_141":1505,"_143":1506,"_145":382,"_147":1507,"_149":164,"_151":1508,"_153":118,"_155":1509,"_161":1510,"_163":164,"_165":386,"_167":1501},2868,"Bodied by Guam","

Challenge start date: March 24th, 2025

Challenge end date: April 20th, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

Hey there, gorgeous!

I’m so excited to have you, whether this being your first time or returning. Rest assured that Queens from all levels are welcome to join my challenges.

Over the years, I’ve had the pleasure of creating a safe environment that allows you to thrive, all while accepting where you are currently and where you're trying to take it. I want you to know that you are not alone and the body/mental you want is right around the corner! So let’s grind!

Xo Guam

HERE'S WHAT'S INCLUDED

✨ 4 weeks of daily workout routines

✨ Home & Gym Training Plan with flexible options to fit your lifestyle

✨ Video demonstrations for every movement

✨ Sets, reps, & exercise guidance

✨ Cardio recommendations

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

EQUIPMENT NEEDED: (HOME VERSION)

✨ Dumbbells (5 lbs - 15 lbs)

✨ Kettlebells (10 lbs - 15 las)

✨ Weighted Barbell/Curl (based off your comfort level)

✨ Booty band (thicker cloth like material)

✨ Resistance bands set (different level elastic bands)

✨ Jump rope

BONUSES

✨ Bonus 1: Specialized weights tracking feature to track your progress

✨ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: March 24th, 2025

Challenge end date: April 20th, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

","1740693202379_assetName_rlixyz","2025-02-27T21:04:35.460Z",95,[],"2025-03-24T11:59:59.999Z",{"_111":1512,"_133":171,"_135":1513,"_137":1514,"_139":280,"_141":1515,"_143":1516,"_145":1517,"_147":1518,"_149":150,"_151":1519,"_153":1520,"_155":1521,"_163":164,"_165":1522,"_167":1501},2569,"pernilla","Pernille's High Protein Cookbook","

Are you ready to take your fitness, health, and wellness goals to the next level?

This high-protein cookbook isn’t just a collection of recipes; it’s a step toward becoming a healthier, stronger, and more vibrant version of yourself. Each recipe is crafted to fuel your body with wholesome, nutrient-packed meals that are easy to prepare and satisfy your cravings. Whether you’re working to build muscle, lose fat, or maintain a balanced lifestyle, these recipes will keep you on track without sacrificing flavor.

Remember, this is your journey, and I’m here to guide you every step of the way. Together, we’ll not only nourish your body but also strengthen your mind and empower your spirit to achieve your most ambitious health and fitness goals.

Enjoy the process, and know that with every meal, you’re investing in a better, healthier, and more confident version of yourself.

Here’s to cooking up success—one high-protein bite at a time!

With gratitude and encouragement,

Pernille

Why choose this cookbook?

✅ Easy-to-follow recipes: Perfect for busy schedules—spend less time cooking and more time enjoying.
✅ Packed with flavor: Say goodbye to bland “healthy” food! Every recipe is crafted to keep your taste buds happy.
✅ Results-driven: Meals designed to help you reach your fitness goals without sacrificing enjoyment.

Recipes by category:

11 breakfast recipes
8 lunch recipes
8 dinner recipes
7 snack recipes
24 dessert recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & total time
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

One-time purchase for lifetime access - download (12.6MB PDF; 67 total pages) available immediately upon purchase!

","1743750126213_assetName_s6jcpo","Pernilla ","2024-12-18T05:46:09.563Z",702,202500,[181,235],4.44,{"_111":1524,"_133":134,"_135":1321,"_137":1525,"_139":255,"_141":1526,"_143":1527,"_145":1325,"_147":1528,"_149":164,"_151":1039,"_153":118,"_155":1529,"_161":1530,"_163":164,"_165":386,"_167":1501},2135,"Commit to Get Fit - 6wk Challenge","

Start at anytime!

Open to all participants, worldwide!

Welcome to the next 6 weeks, towards a better YOU. I’m so excited to be back with another fitness challenge! This time we’re starting fresh, building a new foundation for our fitness journey, whether you’re new to this or true to this.

The toughest part of any fitness journey is simply starting. And if you have started, like me, it’s easy to fall off. Motivation comes and goes, it’s the discipline that will keep you going on the days that you don’t want to, no matter how advanced you are or how long you’ve been working out. This challenge is formulated to help you create consistency and develop discipline in the gym. These next 6 weeks will be fundamental to building the body you want by creating healthy habits and a routine that you love and will stick to.

I’m calling on all of my gym girlies, beginner to advanced. If you’re tired of your excuses and are ready to create a healthy and fit lifestyle, this challenge is for you. I want these next 6 weeks to help you fall in love with the gym, workouts and healthier choices.

I’m so excited to offer my challenge on this app! It’s such a great experience, so easy to navigate; it will include community access, video demonstrations of each exercise and an optional nutritional guide (HIGHLY RECOMMEND, girl it has everything).

The best part is that I will be right by your side! I’ll be popping in daily, checking in, doing the challenge with you and holding you accountable. I’m here for you! Looks like you just became my new gym bestie (:

LFG – It’s you versus you! I’m here to push you and give you all the tools you need, but you just have to start! YOU deserve this, now you just have to earn it. You have to commit to get fit!

Time to lock in - I’ll see you in the lab.

Xx Kokes

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you build the body you want!

✔️ Video demonstrations for every movement

✔️ Built-in weight tracking feature

✔️ Sets, reps, & exercise guidance

✔️ Nutritional-guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🥇 EHP Supplement giveaway + Diosa fit giveaway

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start at anytime!

Open to all participants, worldwide!

","1724820656824_assetName_lkvc6x","2024-08-28T04:18:33.107Z",[],"2024-09-23T11:59:59.999Z",{"_111":1532,"_133":134,"_135":1533,"_137":1534,"_139":408,"_141":1535,"_143":1536,"_145":1537,"_147":1538,"_149":164,"_151":931,"_153":118,"_155":1539,"_161":1540,"_163":164,"_165":386,"_167":1501},1986,"ashleyshack","Leave It On The Turf","

Start date: August 12th, 2024

End date: September 8th, 2024

You'll get immediate access to the app + community!

HI SHACK FAM :)

Welcome to my newest challenge! This time we are switching things up a bit. You guys have been loving the outdoor HIIT workouts and I am going to start outdoor bootcamps that follow those kind of workouts and want everyone to be able to join whether you're local or not!! This challenge won't be easy, never will be but this is why you're here. This is what separates you from the rest. This is why we do what we do!

NOW GET HUNGRY AND STAY HUNGRY.

We have goals to HIIT!!!!!

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of effective workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️Bonus: 50% OFF Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: August 12th, 2024

End date: September 8th, 2024

You'll get immediate access to the app + community!

","1722277192629_assetName_hlbtya","Ashley Shack","2024-07-07T16:40:29.164Z",[194,737,479,159,160,195,196],"2024-08-12T11:59:59.999Z",{"_111":1542,"_133":390,"_135":740,"_137":1543,"_139":513,"_141":1544,"_143":1545,"_145":744,"_147":1546,"_149":164,"_151":1547,"_153":118,"_155":1548,"_163":150,"_165":386,"_167":1501},1804,"Sculpted Summer Full Body","

Dumbbells-only workouts (do from HOME or GYM)

Open to all fitness levels!

Hey everyone! Are you looking to burn fat, build lean muscle, sculpt your summer body, and commit to your goals through the summer? Then, this program is for you!

This 4-week program is a fun combination of Strength, HIIT/Conditioning, & Core workouts that can be done from Home or Gym, with just a set of dumbbells. Sessions range from 20 minutes to 45-50 minutes.

I'll also be including video demos & workout descriptions to help you get the best results and shred body fat!

All fitness levels are welcome!

So what are you waiting for, sign up now and see you on the inside!

HERE'S WHAT'S INCLUDED

✔️ Burn fat, build lean muscle, sculpt your summer body, and commit to your goals through the summer

✔️ DB only workouts (can be done from HOME or GYM)

✔️ Video demos & workout descriptions

✔️ In-app tracking (log & watch your strength progress!)

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to the program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demos & workout descriptions

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Dumbbells-only workouts (do from HOME or GYM)

Open to all fitness levels!

","1716419151427_assetName_vnla83","2024-05-01T06:42:57.688Z",278,[],{"_111":1550,"_133":390,"_135":1551,"_137":1552,"_139":904,"_141":1553,"_143":1554,"_145":1555,"_147":1556,"_149":150,"_151":1557,"_153":904,"_155":1558,"_163":164,"_165":386,"_167":1501},1279,"pamelaelizalde","JUICY BOOTY: 6 WEEKS TO CURVES & CONFIDENCE","

Prepárate para CRECER tus glúteos, trabajar esas piernas y tonificar tu tren superior.

Apto para TODOS los niveles fitness (principiantes, intermedios y avanzados).

Entrena 5 días a la semana.

Aumenta músculo y quema grasa.

Juntas construiremos el cuerpo de tus sueños un día a la vez. ¡No dejes para mañana los resultados que puedes empezar a trabajar hoy! 💪

QUE INCLUYE:

✔️ Programa de entrenamiento de 6 semanas

✔️ Ejercicios diarios, series y repeticiones

✔️ Videos demostrativos

✔️ Tips nutricionales

✔️ Recomendación de cardio

✔️ Comunidad privada de apoyo

✔️ Acceso ilimitado al programa

**Compra única para acceso de por vida; recibirás acceso a tu programa, comunidad privada y aplicación móvil inmediatamente después de la compra.

Get ready to GROW those glutes, work those legs, and snatch your upper body.

For ALL fitness levels (beginner, intermediate and advanced)

5 days / week training

Add muscle and burn fat

Together, we'll build the body you've always dreamt of, one workout at a time. Let's embark on this transformational adventure and unleash your inner strength! 💪

HERE'S WHAT'S INCLUDED

✔️ 6-week training program

✔️ Daily exercises, sets, & reps

✔️ Nutrition tips

✔️ Videos

✔️ Cardio recommendation

✔️ Private community to hold us accountable

✔️ Unlimited access to program

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase.

","1694484074928_assetName_ezycdi","Pamela E","2023-09-12T01:58:58.297Z",564,[160,195,196,194,555,198,521,522],{"_111":1560,"_133":134,"_135":1561,"_137":1562,"_139":574,"_141":1563,"_143":1564,"_145":1565,"_147":1566,"_149":164,"_151":1567,"_153":118,"_155":1568,"_161":491,"_163":150,"_165":200,"_167":1569},1801,"kayleeullom","6 Weeks to Fit - Home & Gym Challenge","

Beginner-friendly workouts

Home & Gym versions

Open to all participants, worldwide!

Introducing my newest challenge: 6 Weeks to Fit! I’m so excited to share exactly how I train & be with you every step of the way!

With summer around the corner, this challenge is about discipline – committing to yourself & your goals. I will be including Home & Gym options for you to help you stay on track regardless of the craziness of the season.

I believe in you & I'm super excited to be with you as you take this step in your life & commit to a better, healthier you.

The next 6 weeks will change your life, so let’s get after it!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6-weeks of workouts designed to burn fat & build muscle

✔️ Home & Gym versions

✔️ Video demonstrations for every movement

✔️ Tracking for your weights & reps

✔️ Cardio recommendations

✔️ Sets, reps, and exercise guidance

✔️ Private community support group

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

**this challenge is a one time purchase for lifetime access to the training plan

Beginner-friendly workouts

Gym & Home versions

Open to all participants, worldwide!

","1715037512997_assetName_ydzskl","Kaylee Ullom","2024-04-30T23:12:36.264Z",233,[],39,{"_111":1571,"_133":134,"_135":1572,"_137":1573,"_139":513,"_141":1574,"_143":1575,"_145":1576,"_147":1577,"_149":150,"_151":1578,"_153":513,"_155":1579,"_161":825,"_163":164,"_165":200,"_167":1569},1705,"urbvnfit","Revenge Szn","

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

I'm so excited to announce my latest & greatest challenge: Revenge Szn! I designed this challenge to hold us all accountable over the next 6 weeks – we'll be working hard & supporting each other as we build & sculpt our summer bodies!

Beyond the physical, this is a commitment to you & being your best, most confident self! I can't wait to watch you unlock your potential & transform.

Who's ready for Revenge Szn?!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (GYM + HOME)

✔️ Video demonstrations for every movement

✔️ Detailed training plan

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

","1712613613469_assetName_c5hmmd","Urbvnfit ","2024-04-01T20:52:21.437Z",429,[1580,160,195,196],"solin decide",{"_111":1582,"_133":390,"_135":342,"_137":1583,"_139":513,"_141":1584,"_143":1585,"_145":346,"_147":1586,"_149":164,"_151":1587,"_153":118,"_155":1588,"_163":164,"_165":200,"_167":1569},1662,"Ashley Beito + Darla Boen - Summer Shred Challenge!","

Dumbbells-only (workout from HOME or the GYM)

Open to participants worldwide

Are you ready to elevate your strength and define your muscles with targeted workouts that prioritize muscle growth, helping you achieve that toned, beach-ready body you've always dreamed of? Then, this challenge is for you!

Whether you're a beginner or a fitness enthusiast, our carefully crafted workouts are tailored to all levels, ensuring everyone experiences effective and enjoyable routines.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ 30-day workout program to help you achieve that toned, beach-ready body you've always dreamed of!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Dumbbells-only (workout from HOME or the GYM)

Open to participants worldwide

","1709870739737_assetName_li4zow","2024-03-07T17:52:02.494Z",552,[194,157,160,195,196,402,198,198,158],{"_111":49,"_133":390,"_135":90,"_137":1590,"_139":1591,"_141":1592,"_143":1593,"_145":1594,"_147":1595,"_149":150,"_151":1279,"_153":1596,"_155":1597,"_163":164,"_165":200,"_167":1569},"Sexy, Tight & Tone (Home) - 8Wk Program",9700,"

PROGRAM DETAILS

✔️ For ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

TRAINING DETAILS

✔️ HOME WORKOUT PLAN (GYM IN THE OTHER PROGRAM)

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

TRAINING GOALS

✔️ Attain that perfect physique

✔️ Rounder booty/glutes

✔️ Snatched waistline

✔️ Defined stomach

✔️ Defined back & arms

✔️ Better posture

ACCESS

If you purchase one time access, you will have access for at least 3 months. After the 3 months, the program may become unavailable for you to use.

If you subscribe, ALL programs included in my subscription will be available to you as long as you are an active subscriber.

","1669260577038_assetName_vgzzkx","Yababeth ","2022-10-30T18:29:34.718Z",5820,[401,160,196,194,479,198,466,158],{"_111":1599,"_133":134,"_135":795,"_137":1600,"_139":242,"_141":1601,"_143":1602,"_145":800,"_147":1603,"_149":150,"_151":1604,"_153":1605,"_155":1606,"_163":164,"_165":837,"_167":1607},1442,"8-Week Snatched AF Challenge","

Open to Women and Men of ALL fitness levels

Open to participants worldwide

New Year, healthier you! Thank you for considering me as your guide on your fitness journey. You are the best project you will ever work on. Remember if it doesn’t challenge you it won’t change you. Let’s start the year off right!

8 WEEK SNATCHED AF CHALLENGE

✔️NO Alcohol

✔️Exercise 5x a week

✔️Run/walk 6 miles per week

✔️Drink at least 1/2 a gallon of water a day

✔️Prioritize protein & vegetables in every meal

✔️Ditch one bad habit

✔️Read 10 pages of self growth book a day or listen to a podcast

✔️Create a daily affirmations list catered to YOU

✔️Get atleast 6-8 hours of sleep a day

✔️Document your journey (vlog, pictures or journal)

HERE'S WHAT'S INCLUDED
✔️ 8-week Workout plan

✔️ Video demonstrations for every exercise (100+)

✔️ Home workouts, minimal to no equipment needed!

✔️ Mobile app access

✔️ Access to our private members-only support group

BONUSES

✔️ BONUS 1: Detailed Healthy Foods Guide

✔️ BONUS 2: 25% off 21 day Reset challenge

EQUIPMENT NEEDED

A jump rope
Exercise mat (optional)
Food scale
Food tracking app
Set of Dumbbells
Resistance bands

If you have any support questions, please get in touch with my team & me at support@solinfitness.com

One time payment for UNLIMITED access

Open to women & men of ALL fitness levels, worldwide!

","1703268727368_assetName_wbrzrg","2023-12-02T00:16:11.873Z",446,27192,[194,157,160,195,196,479,198,198,198],38,{"_111":1609,"_133":171,"_135":391,"_137":1610,"_139":498,"_141":1611,"_143":1612,"_145":396,"_147":1613,"_149":150,"_151":847,"_153":1614,"_155":1615,"_163":164,"_165":441,"_167":1616},2071,"High Protein Cookbook","

As busy parents to 3 toddlers, we believe in living a balanced lifestyle. Our diet typically consists of healthy and intentional eating 80% of the time, but we aren't afraid to indulge when we want the other 20%. Eating mindfully is the ultimate goal.

Prioritizing protein is a key component when it comes to how we think about the meals we eat. A good rule of thumb for your protein goal throughout the day is to consume 1 gram of protein per ideal pound of body weight. For instance, if your goal is to weight 160 lbs, aim to consume 160 grams of protein per day. This will help kep you feeling full and satisfied throughout the day.

Whether your goal is to lose weight, gain weight, maintain your weight, or just feel overall more energized, these recipes are for you. High Quality nutrition is so vital in your fitness journey. In this cookbook, you will find nourishing recipes that will support your fitness goals without sacrificing taste.

Sections included:

Breakfast - page 8
Lunch - page 31
Dinner - page 52
Smoothies/Desserts - page 75
High Protein Snack List - page 90

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Nutrition information
- kcal Calories / serving
- g Protein / serving
- g Carbs / serving
- g Fat / serving

BONUSES
✅ Bonus 1: 30% OFF our 4 Week Momentum Challenge
✅ Bonus 2: 11 High Protein Snacks Cheat Sheet

We can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked

","1727233468083_assetName_smzbd7","2024-08-03T02:35:57.943Z",4930,[181,235],37,{"_111":1618,"_133":390,"_135":1341,"_137":1619,"_139":280,"_141":1620,"_143":1621,"_145":1345,"_147":1622,"_149":150,"_151":1623,"_153":625,"_155":1624,"_163":164,"_165":1625,"_167":1616},1840,"8 - Week Train like Me","

(previously Summer 2024 Challenge)

Get set to unleash your inner strength and confidence as we embark on this empowering journey together. This isn't just any workout program; it's a transformational experience designed to strengthen and develop not only your muscles but your mindset as well.

Over the next 8 weeks, we'll sweat, laugh, and grow stronger, both physically and mentally. Say goodbye to self-doubt and hello to self-love as we embrace the power of our bodies and minds.

But this isn't about getting ready for a new body; it's about creating lasting habits that will carry you through every season of life. We're here to build strength, not just for the beach, but for life's challenges and adventures.

So, grab those weights and let's crush those goals together. From killer workouts to nutrition tips and mindset hacks, we've got everything you need to thrive. Get ready to feel unstoppable, because with me by your side, the only way to go is forwards!

Welcome to the journey, lovelies.

HERE'S WHAT'S INCLUDED:

✔️ 8-week workout plan

✔️ Daily workouts w/ in-app video demos

✔️ Sets, reps, exercises, & more

✔️ In-app community group chat

✔️ Lifetime access to the plan.

BONUSES:

✅ BONUS 1: NEW specialized weights tracking feature to track your progress

✅ BONUS 2: DEMO VIDEOS for every exercise

✅ BONUS 3: MOBILE APP to track your progress

","1717507396894_assetName_byptke","2024-05-16T05:13:36.649Z",1451,[194,402,198,198,198],4.11,{"_111":1627,"_133":134,"_135":1628,"_137":1629,"_139":904,"_141":1630,"_143":1631,"_145":1632,"_147":1633,"_149":150,"_151":1634,"_153":904,"_155":1635,"_161":1636,"_163":150,"_165":1625,"_167":1616},1399,"biggestchallengeever","THE BIGGEST CHALLENGE EVER 2.0 ($3,000 USD Prizes)","

Start date December 18th 2023

End date January 16th 2024

Can be done from HOME or GYM

$3,000 USD of CASH PRIZES

Have you been struggling to lose fat? Do you feel like you lack motivation with your workouts? Are you unsure of how to train to maximize the hard work you are putting in? Do you want to train smarter, not harder?

If the answer to any of these questions is yes, that's why we're releasing THE BIGGEST CHALLENGE EVER 2.0. This is a 30-day challenge designed to help you melt off stubborn fat, tone your core, and sculpt your body.

THE BIGGEST CHALLENGE EVER 2.0 is all about working smarter, not harder. Most of what you see online overcomplicates training, but the truth is - it doesn't need to be that hard. It's all about performing simple exercises with proper form and staying consistent.

Over the next 30 days, George Bamfo (@georgebamfojr), Derick Ansah (@derickansah_), and Styles (@stylup_africa._) will be combining their training techniques to give you a workout challenge that sheds off fat and can be done from anywhere (at home or in the gym).

We'll be providing video tutorials for every exercise so you know exactly what to do. We're going to take 100% of the guesswork out of it. We can't do the work for you, but we can make it easy for you to do the work!

The challenge will be a combination of home & gym exercises. To maximize results, you will need access to a gym or a similar equipment setup for certain days of the challenge.

We also have a private members-only community with this challenge where we can all hang out, support, & hype each other up. This was one of the most popular features of The Biggest Challenge Ever 1.0, when we had over 1,000 participants in the community. We can't wait to bring this back!

And finally, don't forget. The top 5 transformations win CASH PRIZES ($3,000 USD total). We can't wait to see your results!!

The challenge includes

✔️ 30 Day Workout Program (HOME or GYM)

✔️ Tutorial Videos For Every Workout

✔️ Access to Solin Mobile App (iPhone & Android)

✔️ Private Accountability Group

✔️ Private Chat With Us

BONUSES

✅ USD$3,000 CASH PRIZES

✅ 50% OFF 4-Week Meal Plan & Nutrition Guide

CASH PRIZE BREAKDOWN

✅ 1st $1,200 USD

✅ 2nd $700 USD

✅ 3rd $500 USD

✅ 4th $300 USD

✅ 5th $300 USD

Equipment needed

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

*Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

**This challenge is open to men & women of all fitness levels, in all countries.

Start date December 18th 2023

End date January 16th 2024

Can be done from HOME or GYM

$3,000 USD of CASH PRIZES

","1700600761256_assetName_anwqeq","George, Derick, & Styles ","2023-11-13T21:14:27.586Z",390,[],"2023-12-18T08:00:00.000Z",{"_111":1638,"_133":134,"_135":471,"_137":1639,"_139":255,"_141":1640,"_143":1641,"_145":475,"_147":1642,"_149":150,"_151":1643,"_153":1644,"_155":1645,"_161":350,"_163":150,"_165":124,"_167":1646},2140,"6 Week SlimFit Challenge - Revamped","

Unlimited access to the program

Open to men & women of all fitness levels

Open to participants worldwide

My 6 Week SlimFit Challenge Revamped is a 6-week challenge that can be done from the GYM or AT HOME with minimal equipment! Lose unwanted fat while gaining muscle in all the right places.

This challenge is focused on losing unwanted fat while gaining muscle in all the right places.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including videos for each exercise directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

I can't wait to see you on the inside!

xx Nash

HERE'S WHAT'S INCLUDED

✔️ Full body training plan (6 weeks)

✔️ 5 workouts / week

✔️ Suitable for GYM or AT HOME

✔️ Demo videos for 80+ exercises

✔️ Minimal equipment needed

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

BONUSES

✅ Bonus 1: 28 Day High Protein Meal Plan (83 Recipes // 121 Total Pages)

✅ Bonus 2: Supplement Guide

✅ Bonus 3: Lifetime access to challenge (never lose access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Unlimited access to the program

Open to men & women of all fitness levels

Open to participants worldwide

","1726505813445_assetName_itttoa","2024-08-29T22:54:44.311Z",740,37500,[],36,{"_111":1648,"_133":134,"_135":1649,"_137":1650,"_139":513,"_141":1651,"_143":1652,"_145":1653,"_147":1654,"_149":164,"_151":1655,"_153":118,"_155":1656,"_161":1657,"_163":150,"_165":386,"_167":1658},2908,"strongbysim","GET STRONGER WITH SIM - APRIL CHALLENGE","

Open to participants worldwide

GET STRONGER WITH SIM:

To transform your body is to transform your mind. This challenge is more than just a body transformation - it is designed to help you feel stronger and powerful both physically and mentally through fitness because you're capable of more than you know.

In the next 4 weeks, together, we’ll prioritize strength training with a blend of cardio. The focus is on building daily habits that make you feel good and lead to lasting transformation—because this isn’t just a quick fix.

This challenge is perfect for anyone who wants to evolve. Whether you're looking to build strength, get out of your comfort zone, or simply create a routine you can stick to, this is the perfect start to your journey. With expert guidance and a supportive community, you’ll have all the tools you need to transform your mind and body.

It's time to stop waiting around for the \"right moment\" and start now. Let's get stronger together!

Sim

GET STRONGER WITH SIM 4 WEEK CHALLENGE:

✔️ Follow workout routine

✔️ 10k steps daily

✔️ Prioritizing whole foods + protein

✔️ Gallon of water

✔️ 7-8 hours of sleep each night

✔️ Daily 20 mins of reading

HERE’S WHAT YOU’LL GET:

✔️ All-in-one app access

✔️ Gym-Based Workout Plan – 5 day workout split

Monday: glutes/ hamstrings
Tuesday: pull day
Wednesday: cardio + core
Thursday: full leg day
Friday: push day

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability

✔️ Nutrition Tips: Simple and effective nutrition advice to complement your workouts

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access).

✔️ Prizes for the top 3 winners with the biggest transformation

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High protein recipe generator

✅ 50% off Solin Ultimate Nutrition Guide

Open to participants worldwide

","1742506109966_assetName_y95sy0","Sim B","2025-03-14T13:51:18.338Z",29,[],"2025-04-07T11:59:59.999Z",35,{"_111":1660,"_133":134,"_135":1454,"_137":1661,"_139":408,"_141":1662,"_143":1663,"_145":1458,"_147":1664,"_149":164,"_151":1665,"_153":118,"_155":1666,"_161":162,"_163":150,"_165":386,"_167":1658},2509,"Slim & Fit 2025","

Start Date: January 6th, 2025
End Date: February 9th, 2025
Open to all participants, worldwide!

I’m so excited to have you on this journey with me! You’ve made an incredible decision to invest in yourself, and I can’t wait to see the transformation that’s ahead. This challenge is all about helping you slim your waist, build strength, and sculpt the body you’ve always dreamed of. Together, we’ll work on shedding belly fat, and toning your back, legs, and glutes. Thank you for trusting this program, and let’s get started! Let’s Get it!!!!!

HERE'S WHAT'S INCLUDED

✔️ 5 week of workouts to help you sculpt the body you’ve always dreamed of!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition guidance

✔️ Key training principles & educational tips

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES
🥇1st place: A waist trainer of your choice from @hellowaistt

🥈2nd place: A waist trainer of your choice from @hellowaistt

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start Date: January 6th, 2025
End Date: February 9th, 2025
Open to all participants, worldwide!

","1733544075461_assetName_gsjgvb","2024-12-07T03:13:17.972Z",187,[],{"_111":1668,"_133":134,"_135":342,"_137":1669,"_139":292,"_141":1670,"_143":1671,"_145":346,"_147":1672,"_149":164,"_151":1673,"_153":118,"_155":1674,"_161":162,"_163":164,"_165":386,"_167":1658},2477,"Resolution Revolution","

Start date January 6th, 2025

End date February 16th, 2025

Open to all participants, worldwide!

Welcome to our Resolution Revolution!

Are you READY to CRUSH this?! We are excited to bring this challenge to you; it will not only transform your mental and physical well-being but could also change your financial well-being!!

This challenge is for all age groups and fitness levels. Buckle up and get ready to commit to these next 6 weeks! We are excited to PUSH YOU!!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you burn fat & transform your body!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Start date January 6th, 2025

End date February 16th, 2025

Open to all participants, worldwide!

","1733281370519_assetName_wykzv2","2024-12-04T02:38:11.276Z",211,[],{"_111":1676,"_133":390,"_135":1133,"_137":1677,"_139":904,"_141":1678,"_143":1679,"_145":1137,"_147":1680,"_149":150,"_151":1681,"_153":1682,"_155":1683,"_163":150,"_165":386,"_167":1658},2338,"BBL Challenge","

Can be done from HOME or GYM

Open to women participants of all fitness levels worldwide!

One-time purchase for lifetime access

𝙈𝙞𝙨𝙨𝙚𝙙 𝙩𝙝𝙚 𝐒𝐭𝐚𝐫𝐭 𝐃𝐚𝐭𝐞 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚?

You can still access my BBL Allegations Workout Plan & Start at your own convenience while it’s now 30% 𝒐𝒇𝒇!

Welcome to the BBL Challenge!

This program aims to assist women in achieving the coveted hourglass “BBL” shape without the need for surgery.

These strategic workouts will shrink your waistline and sculpt your glutes and legs.

Through a carefully designed regimen of home and gym exercises, this program addresses common misconceptions and hurdles in attaining the desired body shape in a natural way.

xx Jessica

WHAT'S INCLUDED

✔️ 4 weeks of dumbbells-only workouts

✔️ Can be done from HOME or GYM

✔️ Sets, reps, & exercise guidance

✔️ Fun community for support & accountability (let's hang out)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done from HOME or GYM

Open to women participants of all fitness levels worldwide!

One-time purchase for lifetime access

","1729723954774_assetName_hzjkq8","2024-10-23T20:18:43.280Z",277,29990,[194,157,158,555,159,160],{"_111":1685,"_133":134,"_135":1686,"_137":1687,"_139":280,"_141":1688,"_143":1689,"_145":1690,"_147":1691,"_149":164,"_151":1692,"_153":306,"_155":1693,"_163":150,"_165":386,"_167":1658},1778,"edilianadominguez","Booty Builder","

Join me for the next 6-weeks!

Open to all participants, worldwide!

Welcome to Booty Builder: Your Ultimate Guide to Sculpting and Strengthening Your Glutes! Get ready to embark on a journey to build the booty of your dreams. With our carefully crafted program, you'll discover effective exercises, expert tips, and personalized routines to help you achieve maximum gains. Get ready to lift, tone, and shape your way to a stronger, more defined posterior. Let's kickstart this journey together and unleash the power of your glutes!

LET'S GO!

Bienvenido a Booty Builder: ¡Tu guía definitiva para esculpir y fortalecer tus glúteos! Prepárate para embarcarte en un viaje para construir el botín de tus sueños. Con nuestro programa cuidadosamente elaborado, descubrirá ejercicios efectivos, consejos de expertos y rutinas personalizadas que lo ayudarán a lograr los máximos beneficios. Prepárese para levantar, tonificar y moldear su camino hacia un trasero más fuerte y definido. ¡Comencemos este viaje juntos y liberemos el poder de tus glúteos!

¡VAMOS!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help build your booty!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️WILL CONTINUE TO HAVE ACCESS AFTER THE 6-WEEKS!

AQUÍ ESTÁ LO QUE INCLUYE

✔️ ¡6 semanas de entrenamientos para ayudarte a desarrollar tu trasero!

✔️ Demostraciones en video para cada movimiento.

✔️ Series, repeticiones y guía de ejercicios ✔️ Recomendaciones cardiovasculares

✔️ Comunidad privada para apoyo y responsabilidad (¡pasemos el rato!)

✔️ Acceso a la aplicación móvil

✔️ Acceso ilimitado al desafío (compra única para acceso de por vida)

✔️¡SIEMPRE SEGUIRÁS TIENDO ACCESO DESPUÉS DE LAS 6 SEMANAS!

¡Únase a mí durante las próximas 6 semanas!

¡Abierto a todos los participantes, en todo el mundo!

","1717790225173_assetName_srzhhs","Ediliana Dominguez","2024-04-18T18:12:48.048Z",24,[194,157,160,195,196,555,198,198,522],{"_111":1695,"_133":134,"_135":84,"_137":1696,"_139":242,"_141":1697,"_143":1698,"_145":176,"_147":1699,"_149":150,"_151":81,"_153":1700,"_155":1701,"_161":1290,"_163":164,"_165":250,"_167":1658},1625,"Cut & Curvy: Summer Body Glow Up","

Daily workouts (Home & Gym versions)

Open to both men & women participants worldwide

Hey Queens - spring is right around the corner, and you know what that means? Summer is right behind it. And I don't want any of us to get caught off guard.

This summer, I want us all walking around with peak confidence. Which means?

It's time for a big-time summer body glow up. And we start March 11 as a Cut & Curvy family.

Welcome to my latest masterpiece: Cut & Curvy - Summer Body Glow Up.

The objective is simple: melt off fat, keep the curves, build transformational confidence.

I'll be with you every step of the way.

See you on the inside!

CHALLENGE DETAILS

✔️ 6-Wk challenge starts March 11th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 workout days, 2 active rest days / week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Community group chat

✔️ Fitness journal to track progress

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 30% OFF my guilt-free gourmet cookbook

✅ Bonus 3: Free glute bands for the first 20 people that join

**this challenge is a one time purchase for lifetime access to the content + program

Home & Gym workout options

Open to both men & women participants worldwide

","1707865814940_assetName_st3gm9","2024-02-13T21:38:18.170Z",10400,[194,157,160,195,196,479,198,198,198],{"_111":1703,"_133":171,"_135":1704,"_137":1705,"_139":1706,"_141":1707,"_143":1708,"_145":1709,"_147":1710,"_149":164,"_151":1210,"_153":1706,"_155":1711,"_163":150,"_165":386,"_167":1658},1045,"aubrieefit","'A Dash of Delicious' Cookbook",2399,"

Hey there, Busy Mamas and On-The-Go Women,

People often ask: “How can I manage to create meals that are both healthy and delicious?” Or \"How do I find a balance between eating well and enjoying it along with getting my kids to eat it?” Or “I am so busy, I don’t know how to make food taste good while still hitting my macros.”

Well, that's why I decided to create this cookbook, “A Dash of Delicious” - with 54 quick & easy, high protein, Nutrient-dense recipes that pack a punch.

I want to show you that eating healthy doesn't have to be boring and you don't have to give up all the good stuff to look and feel your best while doing it!

Picture this: 54 yummy recipes that are going to totally change your relationship with food.

For years, I've been messing around in my kitchen with two simple ideas in mind:

Healthy doesn't mean bland.
Every meal should be exciting to eat and quick to make.

In today's crazy fast-paced world, a lot of people think that good-for-you food is boring. And to look great and feel even better, you have to give up enjoying your meals. Well, I'm here to say that's total nonsense!

I've spent years in my kitchen, cooking up these recipes to make 'healthy eating' something to get excited about. These dishes are not only speedy to make, healthy, and packed with protein.

These recipes are here to wow your family and friends, and to keep you on track with your health goals. Think about enjoying a super tasty meal that's as good for you as a simple plate of chicken, rice, and veggies.

This cookbook is your golden ticket to mixing things up in the kitchen. From breakfast to dinner, sweet treats to smoothies - we've got you covered.

Let's change the way you think about food TODAY and let's get you back in charge of your kitchen. I can't wait to see you turn mealtime into a delicious adventure. Here's to eating healthy and loving it!

Below is some more information about what's included in the download (92 total pages).

Sections included:

Introduction & How I Think About Nutrition
5 Simple, Healthy Lifestyle Principles to Promote Fat Loss & Boost Energy
A Typical Day of Eating For Me
High Protein, Healthy Snack Ideas
Before We Get Cooking
54 Recipes Across 6 Categories (Listed Below)

Recipes by category:

9 Morning Power Boosters
9 Protein-Packed Salads & Bowls
9 Healthy Wraps, Sandwiches, & Pizzas
13 Family-Friendly Nutrient-Packed Creations
4 Power Up Protein Smoothies
10 Guilt-Free Dessert Delights

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing

","1683839982902_assetName_o4vrnp","Aubrie Edgington","2023-04-25T06:24:26.222Z",[181,1712,235],"family-focused-recipes",{"_111":1714,"_133":171,"_135":1715,"_137":1716,"_139":433,"_141":1717,"_143":1718,"_145":1719,"_147":1720,"_149":150,"_151":1721,"_153":118,"_155":1722,"_163":150,"_165":386,"_167":1658},1013,"justinphobiaz","Aggressive Fat Loss Cookbook & Nutrition Guide","

When it comes to getting healthy and shedding off unwanted fat, nutrition is the single most important thing.

The biggest adjustment for me in my weight loss journey was understanding the importance of eating the right way, and learning to fall in love with it.

Initially, I thought it would be super hard. But over time, I learned that changing my nutrition habits was much easier than expected.

It just took some simple education, a shift in mindset, and getting creative with healthy, high-protein recipes that I could actually enjoy eating.

After making these changes, I realized I not only started looking better, but I also started feeling better. It was a momentum game, and once I made the shift - it became easier and more fun to fuel my body with good, nutritious foods than with junk.

My goal with this cookbook & nutrition guide is to give you the same power to aggressively shed fat by fueling your body the right way AND to fall in love with your new way of eating.. to realize that eating healthier foods doesn't have to be boring. That these meals can actually taste delicious and be fun to eat day in and day out.

At the end of the day, it's about finding a nutrition style that works for you that you can stick to. It's not about eating boring meals that suck all the joy out of life.

The recipes in this book are delicious, easy to make, and full of protein. I can't wait for for you to try these meals and see your fat start melting off while you pack on muscle!

Below is some more information about what's included in the download (42 total pages).

Sections included:

✔️ Welcome

✔️ 6 Key Nutrition & Lifestyle Principles To Lose Weight

✔️ Sample Day of Eating

✔️ Healthy, High Protein Snack Ideas

✔️ 20 Delicious, High Protein Recipes

✔️ Macronutrient Overview

✔️ Determining Your Calorie Needs

✔️ Healthy Foods List

✔️ 20 Delicious, High Protein Recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Method of preparation
Number of servings
Nutrition information
- Calories
- g protein / serving
- g carbs / serving
- g fat / serving

**One-time purchase for lifetime access. You will receive access to the nutrition guide + meal plan immediately upon purchasing

","1680027343627_assetName_jbat4e","Justin Phobiaz","2023-03-27T18:23:02.637Z",333,[],{"_111":1724,"_133":390,"_135":1725,"_137":1726,"_139":904,"_141":1727,"_143":1728,"_145":1729,"_147":1730,"_149":150,"_151":1731,"_153":118,"_155":1732,"_163":164,"_165":386,"_167":1658},672,"zachthayer","6 Week Mass Building Program","

Welcome homies. This program is not your typical cookie cutter program where you’re left with an upsetting physique or the same one you started off with. I have carefully planned optimal workouts that will sculpt and build your best body. I appreciate you joining this community and I look forward to passing on my skill sets and routine to help evolve your physique!

Program Overview

✔️ 6 full days training / week

✔️ 4x upper body / 2x lower body / 1x rest & abs

✔️ Cardio recommendations

✔️ Exclusive community group

✔️ Effective workouts

✔️ Detailed sets, reps, & exercises for each day

✔️ & More

Note: Gym Access Required

","1661821192447_assetName_xfd3tv","Zach Thayer","2022-08-25T22:16:35.028Z",161,[],{"_111":1734,"_133":390,"_135":1735,"_137":1736,"_139":498,"_141":1737,"_143":1738,"_145":1739,"_147":1740,"_149":150,"_151":1741,"_153":118,"_155":1742,"_163":164,"_165":386,"_167":1658},490,"maureenblanquiscofit","6 Week Glute Training Program","

PROGRAM DETAILS

✔️ 6 days training / week (3 lower / 3 upper body days)

✔️ Daily workouts

✔️ Sets, reps, exercises, & form tips

✔️ Cardio & sleep recommendations

✔️ Exclusive community group

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Add muscle & burn fat

✔️ Gym access required

✔️ & More

I'm very excited to finally be releasing a program based on my exact training principles & lifting schedule. This program will focus on the principles of progressive overload to help grow your glutes & better define your entire physique.

See you on the inside!

","1653969841754_assetName","Maureen Blanquisco","2022-05-31T04:05:01.158Z",286,[],{"_111":1744,"_133":134,"_135":1572,"_137":1745,"_139":513,"_141":1746,"_143":1747,"_145":1576,"_147":1748,"_149":150,"_151":348,"_153":118,"_155":1749,"_161":350,"_163":164,"_165":374,"_167":1750},2101,"Shape Up Challenge","

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

Introducing the Shape Up Challenge! I’m beyond excited to have you all here for this 6-week journey. This isn’t just another challenge – this is your chance to push your limits, transform your body, and build serious strength.

You'll be following a new & improved 6 week protocol designed to maximize your muscle gains, sculpt your dream physique, and help you shape up!

This time around, I’ve DIALED IN the protocol to deliver even better results. With these changes, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of. Let’s get started and make every week count!

xx Lex

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts building muscle, generally getting in shape and body recomp

✔️ Video demonstrations for every movement

✔️ Gym & Home versions

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Gym & Home-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

","1723873356016_assetName_ggmuqf","2024-08-17T04:59:48.583Z",[],34,{"_111":1752,"_133":134,"_135":1753,"_137":1754,"_139":408,"_141":1755,"_143":1756,"_145":1757,"_147":1758,"_149":164,"_151":1759,"_153":1760,"_155":1761,"_163":150,"_165":374,"_167":1750},1703,"nalediradebe","GET SNATCHED 14-Day Detox Challenge","

Open to all participants, worldwide!

Introducing GET SNATCHED 14-day detox plan, designed to help you kickstart a healthier and more vibrant lifestyle. Are you feeling sluggish, bloated, and tired? Do you wish to regain your energy, improve digestion, and shed those excess pounds? Look no further! My carefully curated detox program is tailored to meet your unique needs and leave you feeling revitalized. Over the course of 14 days, I will guide you through a simple and effective detox process that aims to eliminate toxins, boost your metabolism, and support your overall well-being.

HERE'S WHAT'S INCLUDED

✔️ 2-weeks detox plan

✔️4-week Maintenance Diet Plan

✔️Workout Plan

✔️ Nutritional Guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Open to all participants, worldwide!

","1712031898503_assetName_jc7ukd","Naledi Radebe","2024-03-29T14:29:42.029Z",388,104000,[194,466,195],{"_111":1763,"_133":171,"_135":1764,"_137":1765,"_139":280,"_141":1766,"_143":1767,"_145":1768,"_147":1769,"_149":164,"_151":1770,"_153":118,"_155":1771,"_163":164,"_165":1772,"_167":1750},909,"lexieherod","15 Minutes or Less Cookbook","

One of the most common questions I get from people is: “Lexie, how do you find time to eat healthily & make good food with your crazy busy schedule?”

That's why I created this cookbook. To provide simple, easy recipes that taste delicious and take less than 15 minutes to make.

Let's face it - we're all busier than ever. Who has time to sit down and spend 2 hours cooking that meal? I know I don't!

This book contains 36 simple yet delicious recipes combined with nutritional education and knowledge that will make healthy eating EASY and fun.

I can't wait for you to try some of my certified all-time favorites like:

Lexie's Banana Protein Ice Cream
Lexie's Famous Protein Pancakes
Lexie's Protein Frosty
Lexie's French Toast
Lexie's Protein Cereal
Lexie's Legendary Chocolate Protein Balls

In addition, this book contains 13 healthy snack ideas and a ton of sections with my pro tips & tricks I've learned over the years to change your relationship with food.

Before I implemented these things, I had no idea how much easier they would make my life.

My goal with this cookbook is to provide you all the knowledge you need to develop a consistent, healthy relationship with food, while ENJOYING what you are eating.

To show you that good food can be fun, enjoyable, and easy to cook. It doesn't have to be boring or bland (trust me, I love my sweets more than anybody - so we've got plenty of that in this book!)

The pro tips, education, & recipes I've included have changed my life. I'm confident they'll change yours too.

Below is some more information about what's included in the download (75 total pages).

✔️ Intro & How I Think About Nutrition

✔️ 7 Lifestyle Factors to Improve Nutrition

✔️ 36 Recipes

✔️ 13 Quick & Healthy Snack Ideas

✔️ Macronutrient Overview

✔️ Determining Calorie Goals Based on Your Needs

✔️ Healthy Foods List

✔️ Pro Tips For Increasing Your Protein Intake

✔️ My Favorite Spices & Seasonings

✔️ My Favorite Sweet Toppings

Recipes by Section:

Lexie Herod Certified Favorites (6 recipes)
Breakfast Boosts (7 recipes)
Lunch & Din With a SoCal Twist (11 recipes)
5 Min Smoothies (7 recipes)
More Sweets For The Sweet Tooth (5 recipes)

Every Recipe Includes:

Ingredients list
Preparation instructions
Photo
Prep time
Cook time
Total time
# of servings
- Calories / serving
- G Protein / serving
- G Carbs / serving
- G Fat / serving

*One time purchase for lifetime access (you will receive a 20MB, 75-page PDF download immediately upon purchase)

","1680276339446_assetName_skekqr","Lexie Herod","2023-01-22T20:42:11.460Z",393,[],4.25,{"_111":1774,"_133":171,"_135":87,"_137":1775,"_139":631,"_141":1776,"_143":1777,"_145":867,"_147":1778,"_149":150,"_151":1779,"_153":631,"_155":1780,"_163":150,"_165":782,"_167":1781},2547,"New Year’s Meal Plan","

Hey everybody!

This New Year’s Meal Plan is a collection of my favorite meals for healthy fat loss. Let’s be FIT & FEEL AMAZING, together!!

Hope you love these meals as much as I do <3

Below is more information about what's included in the download (41 total pages).

30+ of my favorite easy, nutrient-dense recipes for fat loss

Sections included:

Breakfast
Lunch
Dinner
Snacks
Smoothies & Coffee

Can't wait to see you on the inside!

One-time purchase for lifetime access - download (6MB PDF; 41 total pages)

","1735279880913_assetName_cznsmj","2024-12-14T03:38:13.813Z",91,[],33,{"_111":1783,"_133":134,"_135":1784,"_137":1785,"_139":513,"_141":1786,"_143":1787,"_145":1788,"_147":1789,"_149":164,"_151":348,"_153":513,"_155":1790,"_161":1791,"_163":150,"_165":1792,"_167":1781},1859,"court","PRESEASON","

I'm so excited to announce this program – we’re taking PRESEASON to the next level. If you know me, you know how hard I go in the gym, on the track, ANYWHERE. We're committing to 6 weeks of workouts to build your ability to compete in a hybrid environment.

For the last several months, so many of you have been asking for an easier way for us all to train together. I finally found a way to make it perfect for you all, and this platform is it. It makes me so happy to share this with you. Get ready to exercise discipline and embrace competition.

Your most tenacious competitor will always be: YOU. So compete. Make sure you make the team.

See you on the inside.

Court

WHAT'S INCLUDED

➕ 6 weeks of workouts

➕ Gym + Home workout options every day

➕ Video demonstrations for every movement

➕ In-app tracking (log & watch your strength progress)

➕ Sets, reps, & exercise guidance

➕ Cardio recommendations

➕ Private community for support & accountability (let's hang out!)

➕ Mobile app access

➕ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

➕ MON: Heavy Legs

➕ TUES: Recovery/Rest

➕ WEDS: Tempo Cardio

➕ THURS: Upper

➕ FRI: Explosive Legs

➕ SAT: Recovery/Rest

➕ SUN: Cardio & Conditioning

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1719609885398_assetName_hiwldn","Court @6ourt","2024-05-28T05:34:47.577Z",[157,401,160,196,402,198,198,198],"2024-07-29T11:59:59.999Z",4.13,{"_111":1794,"_133":134,"_135":816,"_137":1795,"_139":513,"_141":1796,"_143":1797,"_145":820,"_147":1798,"_149":150,"_151":1799,"_153":823,"_155":1800,"_161":350,"_163":164,"_165":1500,"_167":1327},2111,"Abs-olutely Defined","

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

One-time purchase for lifetime access

Introducing my newest program – Abs-olutely Defined! Get ready to sculpt, strengthen, & uncover your muscle definition.

I’m thrilled to have you here joining our community for this 6-week journey. This isn’t just another program – this is your chance to push your limits, transform your body, and love what you see in the mirror.

You'll be following my newest 6 week protocol designed to help you reach your strength goals while truly chiseling, sculpting, & uncovering that muscle definition. With this plan, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way. Together over these next 6 weeks, we’ll push boundaries and celebrate every milestone.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Here’s to a transformative experience!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6 week challenge designed to help you sculpt, strengthen, and uncover your muscle definition

✔️ Gym & Home versions

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

One-time purchase for lifetime access

","1725075725379_assetName_mm88eh","2024-08-21T04:13:36.264Z",631,[],{"_111":1802,"_133":390,"_135":1803,"_137":1804,"_139":280,"_141":1805,"_143":1806,"_145":1807,"_147":1808,"_149":164,"_151":1809,"_153":118,"_155":1810,"_163":164,"_165":1811,"_167":1327},1312,"delaniemalatak","Lanes 6 Week Workout Guide","

Hi everyone! I created this program for those of you who have been wanting to build muscle but haven't known where to start!

The program's main focus is progressive overload. You will be repeating these workouts over the course of the next 6 weeks, increasing the challenge with additional weight and/or intensity.

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guidance

✔️ Cardio recommendations

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW:

✔️ Day 1: Leg

✔️ Day 2: Push

✔️ Day 3: Pull

✔️ Day 4: Active/Recovery

✔️ Day 5: Glutes & Hamstrings

✔️ Day 6: Back & Shoulders

✔️ Day 7: Full Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1696569855997_assetName_mwooyl","Delanie Malatak","2023-10-06T05:23:35.395Z",395,[],4.57,{"_111":1813,"_133":134,"_135":1814,"_137":1815,"_139":904,"_141":1816,"_143":1817,"_145":1818,"_147":1819,"_149":164,"_151":1820,"_153":1821,"_155":1822,"_161":1823,"_163":164,"_165":1824,"_167":1825},1842,"strongpupusa","Baddies Lift Heavy - 6wk Challenge","

Open to all participants worldwide

Home & Gym-Friendly

Hey Baddies, welcome to my first Baddies Lift Heavy challenge! So many of you have been asking for this & I'm so excited it's here!

I designed this challenge to help you melt stubborn fat and build muscle! But most importantly, to help you grow your confidence and feel like the strongest & baddest in the gym!

I'll be including tutorial videos inside the app to take the guesswork out of it so you know exactly how to perform the exercises.

And the best part...we also have a support group for all of us to encourage each other, hang out, & have fun as we make progress!

Let's build this Baddies community together!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of dynamic workouts (can be done from HOME or GYM

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Sets, reps, & exercise guidance

✔️ In-app tracking (watch your strength progress!)

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: NEW specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

I can't wait to see you on the inside!

xx Tamara

","1715920573350_assetName_v2qlot","Tamara @strongpupusa","2024-05-16T19:13:46.491Z",570,14995,[479,522,194,157,159,160,196],"2024-10-28T11:59:59.999Z",4.43,31,{"_111":1827,"_133":134,"_135":1513,"_137":1828,"_139":306,"_141":1829,"_143":1830,"_145":1517,"_147":1831,"_149":150,"_151":1018,"_153":118,"_155":1832,"_161":1833,"_163":164,"_165":1824,"_167":1825},1292,"October Transformation Challenge","

OVERVIEW

Hello my beautiful friend!

I am so excited that you are here ready to TRANSFORM you body, mind and LIFE with during this October Transformation Challenge!

I am so excited that I get to be a part of your journey towards reaching the best version of yourself. My goal is to help you gain all knowledge you need in order to succeed and help you get rid of any limiting beliefs and/or habits that may have held you back in the past. Let’s get consistent, create healthy habits and develop a routine during this 30 day challenge to make you feel incredible INSIDE OUT!

Here's to an incredible October challenge with you all!!

CHALLENGE DETAILS

✔️ Weekly chats, check-in & Q&As (via Zoom)

✔️ Exclusive supportive community group (via private Facebook)

✔️ Daily workouts starting on October 2nd (October 1st is a dedicated to our Zoom Chat to get clear on your specific goals, intentions and daily plan for the challenge).
✔️ A morning routine to set you up for success for the day

✔️ 30 days of journaling questions

✔️ A focus on forming strong habits & foundations

WORKOUT DETAILS

✔️ October 1st - October 31st, 2022

✔️ For women & men of ALL fitness levels (the workouts can be customized depending on your current fitness level)

✔️ In-the-gym & at-home options with video demonstrations included

NUTRITION

✔️ A nutritional guide with everything you need to know to succeed. This includes calculating your macros, a nutritional awareness approach and an intuitive eating approach depending on your current goals.

✔️ You will also be receiving my little cookbook with nutritious meals + my low calorie/high protein recipe book

✔️ Any questions you have when it comes to nutrition for you to reach your goals, we can discuss during our weekly chats.

BONUSES

✔️Mobile App Access

✔️Unlimited Access to Challenge ($50 one-time purchase for lifetime access, or subscribe for $17 / mo & save)

✔️ALL FITNESS LEVELS ARE WELCOME

If you have any questions at all, feel free to shoot me a DM on Instagram.

","1644731320832_backgroundImage","2023-09-19T15:25:24.699Z",[],"2023-10-01T11:59:59.999Z",{"_111":1835,"_133":134,"_135":1836,"_137":1837,"_139":699,"_141":1838,"_143":1839,"_145":1840,"_147":1841,"_149":164,"_151":850,"_153":118,"_155":1842,"_163":164,"_165":963,"_167":1825},852,"bethyred","12 WK CURVY FIT CHALLENGE","

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ Start Date: January 2nd 2023

✔️ Exclusive community group - chat with me directly

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ CASH PRIZES for the best transformation

1st Place WINS $250 + My Upcoming COOKBOOK

2nd Place WINS $150 + My Upcoming COOKBOOK

3rd Place WINS $100 + My Upcoming COOKBOOK

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Full Body Focus

✔️ Gym Workouts - Standard gym equipment required

OVERVIEW

So many of y’all have been asking me to run back my challenge – and you know I had to deliver!

This 12 Week challenge is designed to give you a HUGE jumpstart into your fitness journey for 2023! Whether you've been working out constantly or just getting started — this is for YOU!!

I am so excited to bring in the NEW YEAR with you ALL!

Let's get it!! 🔥

","1647886171170_backgroundImage","Bethy Red","2022-12-14T17:47:21.824Z",[],{"_111":1844,"_133":134,"_135":1845,"_137":1846,"_139":797,"_141":1847,"_143":1848,"_145":1849,"_147":1850,"_149":164,"_151":1851,"_153":1852,"_155":1853,"_161":262,"_163":150,"_165":386,"_167":1854},3359,"carlavz","21-Day Shred Challenge","

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

Ready to Shred in 21 Days?

The 21-Day Shred Challenge is your no-excuses, bodyweight-only fitness reset—designed to help you build strength, burn fat, and boost your energy without needing a gym or any equipment. All you need is your body, your space, and your commitment.

Whether you're just starting out or already experienced, this challenge is beginner and advanced friendly, with workouts that can be tailored to your level. You’ll move at your own pace—because what matters most is consistency, not perfection.

💧 Stay Hydrated & Fuel Smart
Training is just 30%—the other 70% is what happens in the kitchen. Follow the included meal guide (if provided) and drink plenty of water daily to fuel your results.

🛌 Don’t Skip the Recovery
Rest days are built into the plan to help your body rebuild, recover, and come back stronger. Shredding smart means listening to your body, not pushing through burnout.

So—are you in? Let’s make these 21 days count. No gym. No excuses. Just results. 🔥

What to Expect?

✔️ 21-Day Full Bodyweight Workout Plan – No gym or equipment needed—just your body and commitment

✔️ Beginner & Intermediate options

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Hydration & Nutrition Guidance

✔️ Built-In Rest & Recovery Days

✔️ Cardio recommendations

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

✅ Bonus 3: In-app tracking for weights/reps

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

","1748965900304_assetName_fnvvf5","FitwithCarla Van Zyl","2025-05-29T16:47:08.000Z",151,279000,[],30,{"_111":1856,"_133":390,"_135":1857,"_137":1858,"_139":280,"_141":1859,"_143":1860,"_145":1861,"_147":1862,"_149":164,"_151":1692,"_153":118,"_155":1863,"_163":164,"_165":386,"_167":1854},2825,"theprettyjoli","Fit in 4: Build your Foundation ","

Hey there, fitness fam! 🌟 Are you ready to build a strong foundation for your fitness journey? I know how overwhelming it can feel to start something new but trust me, you’re not alone! We’ve all been there—feeling unsure, maybe a little intimidated, but also super excited to take that first step!

That’s why I created the Fit in 4: Build your Foundation Challenge! This isn’t just another workout program; it’s a supportive community where we lift each other up and celebrate every little victory! 💕 Over the next 4 weeks, we’ll focus on building strength, improving our form, and creating healthy habits that will last a lifetime.

Here’s what you’ll get:

🎀 A Clear, Step-by-Step Plan: No guesswork, just a balanced routine of strength, cardio, and flexibility designed for beginners.

🎀 Progress You Can See and Feel: Build strength, improve stamina, and watch your confidence skyrocket week by week.

🎀 Sustainable Habits for Life: Learn the fundamentals of fitness, proper form, and recovery, setting you up for long-term success.

🎀 Customizable Workouts: Adjust the intensity to match your fitness level, so you’re always challenged but never overwhelmed.

Why will this change your life? Because fitness isn’t t just about looking good, it’s s about feeling strong, capable, and in control. In just four weeks, you’ll develop the skills, habits, and motivation to keep moving forward. Whether you’re stepping into the gym for the first time or restarting your fitness journey, Fit in 4 is here to empower you every step of the way.

Start today, and let’s build your foundation for a healthier, happier you!

xx Joli

HERE'S WHAT'S INCLUDED:

✔️ Daily Workouts: Each day, you’ll have a new workout designed to challenge you and help you grow stronger! Whether you’re a beginner or a seasoned pro, there’s something for everyone!

✔️ Nutrition Tips: I’ll share my favorite tips and tricks to help you fuel your body right and feel amazing!

✔️ Community Connection: Join our vibrant community where you can share your journey, ask questions, and cheer each other on! We’re all in this together!

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Live Q&A Sessions: Get your questions answered in real-time during our live sessions!

✅ Exclusive Resources: Access to guides and materials that will help you stay on track and motivated!

✅ Fun Challenges: Participate in mini-challenges throughout the month for a chance to win some awesome prizes!

✅ 50% off Solin Ultimate Nutrition Guide

So, are you ready to take the plunge and build your foundation? Let’s do this together! I can’t wait to see you in the challenge! 💖

","1739853481507_assetName_xaa8rn","Joli ","2025-02-17T22:50:09.158Z",[],{"_111":1865,"_133":134,"_135":1866,"_137":1867,"_139":699,"_141":1868,"_143":1869,"_145":1870,"_147":1871,"_149":150,"_151":1872,"_153":1873,"_155":1874,"_161":930,"_163":150,"_165":1875,"_167":1854},2624,"elenachristines","la sirena sculpt 🧜‍♀️","

challenge start date: january 20th, 2025

challenge end date: february 16th, 2025

open to participants worldwide

hey, princessas! 🌟 introducing la sirena sculpt challenge, where strength, confidence, and balance flow together in perfect harmony. this challenge is for women who like to live life to the fullest – whether you're running along the beach, lifting heavy in the gym, or getting ready to shine on a night out.

la sirena sculpt combines the best of both worlds: dynamic cardio and strength training with the freedom of outdoor activities. this hybrid challenge will sculpt and define your body, blending fluid, graceful movements with powerful, muscle-building lifts. you’ll build the strength to move through life with ease and confidence ✨

over the next 4 weeks, we’ll dive into a series of workouts that are designed to challenge you, inspire you, and most importantly, make you feel fabulous! this is my newest split – and let me tell you, it's so much fun! it's my favorite elements of hybrid training & our strength days are focused on lower body because 🍑

with la sirena sculpt, you’ll feel both fierce and feminine, ready to conquer anything while embracing your inner goddess. it’s all about feeling strong in your body, confident in your skin, and powerful in every step you take.

get ready to embrace the beauty, power, and flow of this challenge – because you deserve to feel as unstoppable as the ocean itself!

WHAT YOU GET

🌴 fun and engaging workouts: say goodbye to boring routines! we’ll mix it up with exciting exercises that will keep you coming back for more!

🌴 community support: join our amazing group of mamitas who are all on the same journey! share your wins, struggles, and everything in between!

🌴 flexibility: you can do these workouts at home or at the gym – whatever works best for you! and you'll have access to both versions so you can mix it up too!

BONUSES

🌟 video demonstrations for every movement

🌟 specialized tracking for weights/reps – watch your strength progress

🌟 50% off solin's ultimate nutrition guide

this is your time to shine, to push your limits, and to discover just how strong you really are! let’s make this journey unforgettable, my loves! are you ready? let’s go! 🖤

challenge start date: january 20th, 2025

challenge end date: february 16th, 2025

open to participants worldwide

","1735674246367_assetName_whxuvk","elena stavinoha","2024-12-31T17:26:08.884Z",1374,63000,[],4.29,{"_111":1877,"_133":134,"_135":1878,"_137":1879,"_139":699,"_141":1880,"_143":1881,"_145":1882,"_147":1883,"_149":164,"_151":1884,"_153":1885,"_155":1886,"_161":162,"_163":164,"_165":386,"_167":1854},2442,"mariacastillo","The 21-Day Glow Up ","

Beginner & Home-friendly workouts

Open to both men & women participants of all fitness levels worldwide!

Welcome to the 21 day glow up : a journey to cultivate lasting, healthy habits that will transform not just your physique, but your entire lifestyle.

They say it takes 21 days to build a habit, and we're here to make every single one of those days count.

This challenge is tailored for the modern woman who seeks to enhance her well-being from the comfort of her own home or at the gym, with minimal equipment required.

Whether you're a beginner taking your first steps toward fitness or a seasoned enthusiast looking for a new challenge, this program is designed for you.

Beyond just physical exercise, we're committed to nurturing our spiritual and holistic health by incorporating daily devotionals and prompts for self reflection, nutritional guidance and fostering a supportive community of like-minded individuals. Together, we'll empower each other to push past limits, celebrate victories, and build sustainable habits that last a lifetime.

Join us as we embark on this transformative journey. Together, we'll sculpt not just our bodies, but our futures, one workout at a time. Let's build a community of strong, healthy women dedicated to lifelong well-being.

xx Maria

HERE'S WHAT'S INCLUDED

✔️ 21 days of home-friendly workout routines for men & women

✔️ Dumbbell-only workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Weekly Devotionals by DeVon Franklin

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Beginner & Home-friendly workouts

Open to both men & women participants of all fitness levels worldwide!

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Starts December 2nd, 2024

Ends December 29th, 2024

Can be done from HOME or GYM

Open to both men and women participants to all fitness levels worldwide!

This holiday season, unlock your potential with the Unlock Your Core Challenge. Whether you’re setting the tone for the new year or staying active during the festive rush, this 4-week challenge is your key to strengthening your foundation—your core.

This isn’t just about sculpting abs—it’s about exploring how your body can move with intention. A strong core enhances your balance, power, and control in every action, from lifting groceries to perfecting your kettlebell swing. Kettlebell training bridges the gap between pure strength and mobility, making it ideal for both beginners and seasoned athletes who want to elevate their performance.

Unlike powerlifting, which focuses on maximal strength, kettlebells demand a unique mix of core control, mind-muscle connection, and explosive power. You'll flow through movements that challenge your stability, boost your athleticism, and build a more mobile, capable body.

For just $30, you’ll get:

Weekly workouts that enhance your hip and spine mobility while burning fat.
Expert tips on form, progressions, and building the confidence to move like an athlete.
Direct access to me for personalized advice and support throughout the challenge.

HERE'S WHAT'S INCLUDED:

✔️ 4-week workout routine (Dumbbells and bands only can be done at home or the gym)

✔️ Sets, reps, rest times, form cues, and more

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video Demonstrations with voice guidance from me as your coach.

✅ Bonus 3: Specialized tracking for weights & reps

PRIZES:

✅ Free 3-Month 1:1 Online Coaching

✅ Legion Supplements Stack

✅ Opportunity to train with me virtually (2 free virtual sessions)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Starts December 2nd, 2024

Ends December 29th, 2024

Can be done from HOME or GYM

Open to both men and women participants to all fitness levels worldwide!

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Daily workouts (Home & Gym versions)

Open to both men & women participants of all fitness levels worldwide!

You’ve tried winging it at the gym, following random YouTube workouts, or piecing together routines—but nothing seems to stick. It’s frustrating, right? You’re not alone. Millions struggle to find a clear path to their fitness goals, bouncing between quick fixes and burnout.

That’s where The Sculpt Challenge comes in.

I created this challenge because I’ve been exactly where you are. I understand the frustration of feeling lost in your workouts and unsure if you’re doing the right exercises to build the body you want. Over the years, I developed a method that works—not just for me but for countless others. And now, I’m sharing it with you.

This isn’t just another cookie-cutter program. Whether you’re a beginner or experienced, at home or in the gym, The Sculpt Challenge gives you a clear, proven plan to get stronger, leaner, and sculpted—all while tracking your progress and staying motivated.

It’s time to get stronger, get leaner, and get SCULPTED! 💪

Let’s crush this! 🔥

xx CJ

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workout routine designed to help you get stronger, leaner, and perfectly sculpted!

✔️ Daily workouts tailored for both home and gym (with dumbbells & machines)

✔️ Video demonstrations for every movement so you feel confident with the form

✔️Clear sets, reps, and exercise guidance for maximum results

✔️ Access to a private community for motivation, support, and accountability

✔️ Access to a mobile app (iPhone & Android) so your plan is always in your pocket

✔️ Lifetime access to the challenge—repeat it as many times as you want!

Bonus:

✅ Bonus 1: Specialized weights tracking tool to keep your strength gains on point

✅ Bonus 2: Cardio recommendations tailored to enhance fat loss

✅ Bonus 3: 50% off the Solin Nutrition Guide to supercharge your results

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Daily workouts (Home & Gym versions)

Open to both men & women participants of all fitness levels worldwide!

","1731474761841_assetName_mcz6xl","CJ @ronnocojcfitz","2024-11-12T19:54:28.820Z",114,[194,157,158,479,159,160,195,196],{"_111":1908,"_133":134,"_135":1909,"_137":1910,"_139":280,"_141":1911,"_143":1912,"_145":1913,"_147":1914,"_149":164,"_151":1915,"_153":1916,"_155":1917,"_163":150,"_165":386,"_167":1854},2074,"daisybguerrero","Build A Body ","

Beginner-friendly gym-based workouts

You'll get immediate access to the app + community

Welcome to BUILD A BODY! I’m so excited to announce this challenge – we’ll be working on building our dream physiques while challenging and creating consistency in the gym to take beyond the challenge. Be ready to put in the work and discipline because these 6 weeks will take us far, I hope you’re up for the challenge!

I heard you’re looking to burn that stubborn fat, build lean muscle, and create that hourglass shape? If yes, then this challenge is definitely for you!

For a while now you guys have been asking when we would be training together again. So I’m very happy to experience BUILD A BODY, on this easy to use platform with my community. The workouts that are included in the challenge will be similar to what I have done in the gym to create my own transformation. I'll also be including video demos so you know exactly how to perform the exercises!

Be ready, come correct, push through for yourself! YOU DESERVE TO FEEL & LOOK YOUR BEST! Can’t wait to push you to be a better Y✿U!

NO EXCUSES! it’s time to LOCK IN & let’s BUILD A BODY together!

xx Daisy B ✿

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you burn fat, build lean muscle, and grow your glutes (gym access recommended)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Beginner-friendly gym-based workouts

You'll get immediate access to the app + community

","1724102489937_assetName_v5gvqv","Daisy B ✿ @daisybguerrero","2024-08-05T19:45:56.621Z",748,17500,[194,157,522,555,521,160,195,196],{"_111":1919,"_133":134,"_135":1920,"_137":1921,"_139":797,"_141":1922,"_143":1923,"_145":1924,"_147":1925,"_149":164,"_151":826,"_153":118,"_155":1926,"_161":1927,"_163":164,"_165":386,"_167":1854},1961,"elisegoubeaux","Busy Moms Back to School Challenge","

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community

Welcome to my Busy Moms Back to School Challenge!

I know it's challenging as a busy mom to carve out time for yourself. This challenge is focused on self-care, being efficient AND effective in your workouts while gaining strength!

I'll be including video demos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

Also, we'll have a support group for all of us to encourage each other as we make progress.

See you on the inside!!!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of beginner-friendly & effective workouts

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition guidance

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Cardio recommendations

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Dumbbells-only (workout from HOME or the GYM)

You'll get immediate access to the app + community

","1721170514566_assetName_dz9qxh","Elise Goubeaux","2024-06-28T01:15:19.798Z",[157,160,195,196,479,198,198,158],"2024-08-26T11:59:59.999Z",{"_111":1929,"_133":134,"_135":1482,"_137":1930,"_139":808,"_141":1931,"_143":1932,"_145":1486,"_147":1933,"_149":164,"_151":1934,"_153":808,"_155":1935,"_161":1936,"_163":150,"_165":386,"_167":1854},1837,"Strong as a Mother Summer Challenge","

Start date June 10, 2024

End date July 21, 2024

Effective and efficient GYM and HOME exercises

Open to men & women of all fitness levels, worldwide

Introducing the Strong as a Mother Summer Challenge!

Whether you are a mother or not, you are going to get in the best shape of your life this summer. This challenge is not designed to have you restricting all foods you love and exercising your life away, but rather give you an effective and efficient exercise program that is doable from the gym, at home, and even while traveling! You'll embrace a balanced & realistic nutritional approach as well.

By the end of this challenge, you will not only FEEL stronger but LOOK it as well.

Get prepared to enjoy your summer with confidence this year!

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ Workout plan for HOME/TRAVEL and GYM

✔️ Weights/Cardio/HIIT/Abs workouts

✔️ Video demonstrations

✔️ Blood sugar-friendly meal plan template

✔️ Glycemic index guide

✔️ Healthy recipes

✔️ Open to men & women

✔️ Mobile app access

✔️ Private community group chat for accountability

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️Bonus: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform.

I can't wait to see your incredible transformations!

Start date June 10, 2024

End date July 21, 2024

Effective and efficient GYM and at-HOME exercises

Open to men & women of all fitness levels, worldwide

","1715974500248_assetName_hwamxz","2024-05-15T00:57:14.589Z",171,[194,157,160,195,196,402,198,198,198],"2024-06-10T11:59:59.999Z",{"_111":1938,"_133":390,"_135":740,"_137":1939,"_139":513,"_141":1940,"_143":1941,"_145":744,"_147":1942,"_149":164,"_151":54,"_153":118,"_155":1943,"_163":150,"_165":386,"_167":1854},1646,"Sculpted Summer Abs","

No equipment needed (do from HOME or GYM)

Open to all fitness levels!

Hey everyone! Are you looking to burn fat, build muscle, and tone those abs? Then, this program is for you!

This includes crafted routines that focus on targeted exercises for abs, ensuring every minute you invest brings you closer to your fitness goals!

I'll also be including demo videos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Burn fat, build muscle, & tone those abs

✔️ No equipment needed (do from HOME or GYM)

✔️ Video demos

✔️ Cardio recommendations

✔️ Support group

✔️ Mobile app access

✔️ Unlimited access to the program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

No equipment needed (do from HOME or GYM)

Open to all fitness levels!

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Program release date: January 1st, 2024

You'll get immediate access to the app + community. The program will be released on January 1

Welcome to my 6 Weeks Body Sculpting Program!

I view bodybuilding as an art form, and SCULPTING is the perfect word to describe what we will be doing over the next 6 weeks! I created this program based on my own training style which has helped me transform my body and that I use year-round. I adjusted it to gradually increase in intensity over the course of the program, so if it’s too easy for you in the beginning, just wait. If the program is too hard, you can do different variations of exercises.

I can't wait to see your transformations :)

HERE'S WHAT'S INCLUDED:

✔️ 6-week workout program

✔️ Gym based

✔️ 5 days/week training

✔️ Exclusive community group chat

✔️ Cardio recommendations

✔️ Nutrition recommendations

✔️ & more

BONUSES:

✅ MOBILE APP to track your progress

✅ 50% OFF Personalized 4-Week Meal Plan

Program release date: January 1st, 2024

You'll get immediate access to the app + community. The program will be released on January 1

","1701989862169_assetName_cux48y","Anfisa Nava","2023-12-07T22:56:34.277Z",414,[157,402,198,521,522],{"_111":1955,"_133":390,"_135":511,"_137":1956,"_139":513,"_141":1957,"_143":1958,"_145":516,"_147":1959,"_149":150,"_151":1960,"_153":292,"_155":1961,"_163":164,"_165":386,"_167":1854},1326,"Multiphase Training 2 - Burn Fat & Build Lean Muscle","

Welcome to my Multiphase Training 2! This is a more advanced version of my Multiphase Training 1. My ultimate training program will help you BURN FAT & BUILD MUSCLE with 8-10 weeks of consistent effort. Keep in mind that to see results you need to babe following a proper nutritional plan to reach your goals!

HERE'S WHAT'S INCLUDED:

6-week Workout Challenge
Cardio Recommendations (Treadmill & Bodyweight)
Nutrition Recommendations & My Meal Plan
Stretching Recommendations
Private Community for Accountability
Mobile App Access

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1697843252168_assetName_gwyysy","2023-10-20T22:49:58.983Z",250,[195,196,157,402,1962,521,522],"advanced",{"_111":1964,"_133":134,"_135":471,"_137":1965,"_139":255,"_141":1966,"_143":1967,"_145":475,"_147":1968,"_149":150,"_151":1969,"_153":118,"_155":1970,"_161":1971,"_163":164,"_165":386,"_167":1854},1177,"Shape Your Perfect Body 4-Wk Challenge","

Open to men & women of all fitness levels

Open to participants worldwide.

My Shape Your Perfect Body Challenge is a 4-week basic equipment-only challenge that can be done from the GYM or AT HOME.

This challenge will help you tighten your body while gaining lean muscle to help you build the perfect body.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I have included demo videos for all exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Exercises focused on tightening your core while building your legs!
Basic gym equipment - Gym OR At Home
VIDEO DEMONSTRATIONS + voiceovers for each exercise
CASH PRIZES TO THE BEST TRANSFORMATIONS
WORKOUTS 5X / week
Unlimited Access to Challenge (one-time purchase for lifetime access)
Supplement Guide
Mobile App Access
Private Community for Accountability

BONUSES [$60 VALUE]

BONUS 1: FREE download of my 28 Day SlimFit High Protein Meal Plan & Cookbook (121 page PDF with 83 Recipes and 28-Day Meal Plan so you know exactly what to eat for every meal, every day)
BONUS 2: Weekly grocery list + nutrition tips

*ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to men & women of all fitness levels

Open to participants worldwide.

","1689895649595_assetName_svlbyu","2023-07-20T23:01:57.220Z",630,[401,160,195,196,194,479,198,198,158],"2023-08-07T11:59:59.999Z",{"_111":1973,"_133":390,"_135":1331,"_137":1974,"_139":1975,"_141":1976,"_143":1977,"_145":1335,"_147":1978,"_149":150,"_151":1979,"_153":118,"_155":1980,"_163":150,"_165":386,"_167":1854},537,"6-WK Summer Shred Program",2549,"

BACKGROUND

This program is a high volume training split with a focus on progressive overload to ensure weekly progression

PROGRAM OVERVIEW

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ Nutrition advice

✔️ $100 CASH PRIZE FOR THE BEST TRANSFORMATION

✔️ Must complete program within 7 Weeks of Launch to be Eligible for prize money

✔️ & MORE!

TRAINING DETAILS

✔️ 6 Days Training / Week + 1 rest days

✔️ Heavy compound, High volume progressive plan

✔️ STANDARD GYM EQUIPMENT REQUIRED

","1655156332062_assetName","2022-06-13T21:40:47.523Z",378,[],{"_111":33,"_133":390,"_135":84,"_137":1982,"_139":173,"_141":1983,"_143":1984,"_145":176,"_147":1985,"_149":150,"_151":1986,"_153":1987,"_155":1988,"_163":164,"_165":386,"_167":1854},"4 Week Cut & Curvy Program","

Hey everyone! I am so excited to bring you this CUT & CURVY program!! This is a whole new experience for us and can't wait for you to join me on this journey!

CHALLENGE DETAILS

✔️ For Women & Men of ALL FITNESS LEVELS

✔️ Exclusive community group

✔️ Daily Workouts with detailed videos

✔️ Sets, reps, exercises, & form tips

✔️ Detailed Meal Plans for EVERYONE (Including Vegetarian & Vegan Options)

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Upper / Lower Body Splits with a Glute Emphasis

✔️ Bodyweight & Gym workout Variations

OVERVIEW

So many of y’all have been asking for a new program and you know – I had to deliver!

This 4-week program is perfect for any healthy person who is looking to transform her body through a good weight lifting program. Many people fear that if they drop the weight and gain muscle, they won’t maintain muscle density or a curvy figure.

We’re here to change this perception! This program will help you lose inches around the waist and add muscle definition all while cutting down excess fat.

Cut & Curvy empowers you to shred unwanted fat and build lean muscle while recomping your body to achieve that hourglass shape. The program is fun, easy to follow, yet effective!

","1639757802803_backgroundImage","2021-12-17T16:17:38.609Z",836,6160,[160,195,196,479,198,198,198],{"_111":1990,"_133":134,"_135":1513,"_137":1991,"_139":306,"_141":1992,"_143":1993,"_145":1517,"_147":1994,"_149":150,"_151":1995,"_153":118,"_155":1996,"_163":164,"_165":627,"_167":1655},1631,"March Transformation Challenge","

Start date March 1st, 2024

End date March 30th, 2024

Can be performed with dumbbells-only (workout from HOME or the GYM)

Open to participants worldwide

Hello my beautiful friend!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this March Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM with creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

All of your challenge content will be delivered directly in your portal here! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!

Let's have a phenomenal March! (I absolutely can not wait!!!!!)

HERE'S WHAT'S INCLUDED

✔️ Workout Program

✔️ Nutritional Guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via zoom)

✔️ 30-day Journaling Challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Closed Facebook community group for daily motivation & guidance

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram.

","1708345184466_assetName_zcymq1","2024-02-18T21:47:21.307Z",146,[194,160,195,1233,198,198,158],{"_111":48,"_133":390,"_135":90,"_137":1998,"_139":1591,"_141":1999,"_143":2000,"_145":1594,"_147":2001,"_149":150,"_151":1120,"_153":2002,"_155":2003,"_163":164,"_165":627,"_167":1655},"Sexy, Tight & Tone (Gym) - 8Wk Program","

PROGRAM DETAILS

✔️ For ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

TRAINING DETAILS

✔️ GYM WORKOUT PLAN (AT HOME IN THE OTHER PROGRAM)

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

TRAINING GOALS

✔️ Attain that perfect physique

✔️ Rounder booty/glutes

✔️ Snatched waistline

✔️ Defined stomach

✔️ Defined back & arms

✔️ Better posture

ACCESS

If you purchase one time access, you will have access for at least 3 months. After the 3 months, the program may become unavailable for you to use.

If you subscribe, ALL programs included in my subscription will be available to you as long as you are an active subscriber.

","1669260805857_assetName_wa5rbk","2022-07-11T14:37:40.491Z",27160,[401,160,196,194,479,198,521,522],{"_111":2005,"_133":134,"_135":2006,"_137":2007,"_139":306,"_141":2008,"_143":2009,"_145":2010,"_147":2011,"_149":164,"_151":2012,"_153":242,"_155":2013,"_161":2014,"_163":150,"_165":582,"_167":2015},2869,"erikaholguinn","Evolve: Summer Warm-Up","

Starts on March 31, 2025

Ends on April 27th, 2025

Open to participants worldwide

Hey girls!! Welcome to yet another challenge! You absolutely killed the last one, and I know so many of you were asking for another round… so, surprise—we’re back and better than ever!

This time, we’re dialing in with a Pre-Summer Challenge—a 30-day program designed to get you feeling and looking your best before summer even starts. I know we all want to feel strong, confident, and ready to rock that bikini, so this challenge is all about locking in our routines, staying consistent, and pushing each other to level up.

For the next 30 days, we’re going all in:

☀️ Being consistent in the gym—showing up and putting in the work

☀️ Dialing in nutrition—fueling our bodies right

☀️ Staying consistent with cardio—getting those miles or sessions in

☀️ Hitting 10K steps daily—because movement matters

☀️ Holding each other accountable—because we’re in this together

This isn’t just about working out—it’s about building discipline, confidence, and momentum before summer officially hits. And who knows… if you guys show up and stay locked in, we might just take it up a notch with a 4-week Summer Challenge to solidify those results and step into summer feeling our absolute best.

So if you’re ready to go all in and prep for the summer you deserve, let’s do this together. The countdown starts NOW!

Who’s in?! ⏳🔥

Xx Erika

WHAT YOU GET

✔️30 days of daily workout routine designed to help you, build muscle, sculpt your body, & shape your glutes!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

PRIZES

🥇 1st Place

Grand Prize (Top Winner - Most Dedicated/Consistent)
$250 Gymshark Gift Card, 1:1 Call with You (Coaching, Q&A, or Personalized Training Advice),& 3-Month Free Coaching or Custom Plan

🥈 2nd Place

$150 Gymshark Gift Card & Free Month of 1:1 Coaching

🥉 3rd Place

Most Improved or Engaged
$100 Gymshark Gift Card & Pre-Summer Essentials Kit (Supplements, hydration pack, protein, skincare, etc.)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

The challenge is on, and so is your glow-up! Let’s make this 30-day journey all about strength, confidence, and a body that’s ready to rock the summer. I’m so pumped to see you in action! 💃✨

Starts on March 31, 2025

Ends on April 27th, 2025

Open to participants worldwide

","1740710296205_assetName_cb7xcd","Erika Holguin","2025-02-28T02:03:04.854Z",268,[],"2025-03-31T11:59:59.999Z",28,{"_111":2017,"_133":134,"_135":752,"_137":2018,"_139":513,"_141":2019,"_143":2020,"_145":756,"_147":2021,"_149":150,"_151":2022,"_153":209,"_155":2023,"_161":299,"_163":150,"_165":582,"_167":2015},2831,"Spring Sculpt","

Open to all participants, worldwide!

Welcome to Spring Sculpt!

Get ready to refresh and renew your body with our energizing workouts designed to sculpt, tone, and strengthen. Spring is the perfect time to bloom into your best self. Let's embrace the season of growth together—one move at a time!

HERE'S WHAT'S INCLUDED

✔️ 6-week training helps you sculpt, tone, and strengthen!

✔️ Structured Workout Plan – Follow a clear gym guide to build strength and confidence.

✔️ In-App Video Demos – Perfect your form with easy-to-follow exercise demos.

✔️ Fun Cardio – HIIT, incline walks, and fat-burning cardio keep things exciting!

✔️ Sets, Reps & Guidance – Get the right support for every exercise.

✔️ Private Group Chat – Stay accountable, share wins, and motivate each other!

✔️ Bonus Tips & Motivation – Nutrition hacks and recovery tips to help you stay on track.

✔️Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1739914062699_assetName_fulpra","2025-02-18T03:13:48.237Z",2942,[],{"_111":2025,"_133":134,"_135":215,"_137":2026,"_139":292,"_141":2027,"_143":2028,"_145":220,"_147":2029,"_149":150,"_151":1117,"_153":2030,"_155":2031,"_161":162,"_163":150,"_165":1500,"_167":2015},2486,"ProjectDB 25","

Open to participants worldwide

📈 Why Project DB 25?

Hello everyone, I am so excited to announce the launch of Project DB 25! We’re on a mission to get our dream bodies in 2025—and I couldn’t be more pumped to do this with all of you. 🚀

This protocol is the new and improved version of my most popular program ever, Project 2024: Dream Body. Whether you're returning to level up or joining us for the first time, this challenge is designed to push you, help you grow, and make you feel stronger and more confident than ever before. Let’s do this together!

💪 Training Split

This 8-week challenge includes 5 days of training per week, with a mix of strength and conditioning workouts to build muscle, tone up, and sculpt your dream body. Below is the weekly training split:

Monday - Push (upper)
Tuesday - Hamstrings & Glutes
Wednesday - Pull (upper)
Thursday - Rest
Friday - Quads & Glutes
Saturday - Corebility (Core & Mobility)
Sunday - Rest

What You Get

✔️ 8-week training program with lifetime access
✔️ 5-day split workout plan focused on Hypertrophy and Skillset
✔️ Detailed sets & reps guidance for every workout

✔️ Video demos with voice-over cues

✔️ Pre-post workout meals recipes + well-being capsules recommendations

✔️ Cardio regimen

✔️ 2 scheduled exclusive live stream

Prizes

💸 $2,500 Total Cash Prize (split between 3 winners)

Bonuses Included

✅ BONUS 1: Private community group chat (lifetime access)
✅ BONUS 2: Mobile app access for easy tracking (lifetime access)
✅ BONUS 3: Sets & reps tracker for every movement
✅ BONUS 4: 20% OFF THE COOKLET

Let’s make Project DB 25 the start of your strongest year yet. I'll see you on the inside! 💪

Open to participants worldwide

","1733349431526_assetName_jhqrzd","2024-12-04T19:43:29.321Z",24000,[],{"_111":2033,"_133":134,"_135":84,"_137":2034,"_139":699,"_141":2035,"_143":2036,"_145":176,"_147":2037,"_149":150,"_151":2038,"_153":118,"_155":2039,"_161":1927,"_163":164,"_165":582,"_167":2015},2054,"Cut & Curvy: Fall Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app, workouts, & community

I am beyond excited to introduce the latest and greatest version of Cut & Curvy: Fall Edition!

Our goal was the same as always - to make this challenge the best one yet and make it easier than ever for you to get in the best shape of your life without having to sacrifice the food you love.

We've taken your feedback to heart, game-planned, and revamped this edition of Cut & Curvy to make it better than ever.

I couldn't be more thrilled with how it turned out, and I cannot wait for you to experience it.

Cut & Curvy: Lean Edition has gym & home options. If you've done my challenges before, we have a new format that we rolled out for our most recent challenge to make these options way easier to follow. There are improved videos for each exercise, and a new tracking feature to track your workout progress.

You can do the home version from anywhere in the world - your living room, your hotel room, or on the beach - as long as you have access to dumbbells & bands!

In the next 4 weeks, my objective for you is simple: burn fat, build your curves, develop transformational confidence - and HAVE FUN doing it.

We'll be in it TOGETHER with this one! Let's get it QUEEENS!!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 4-Wk challenge starts August 26th!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Supplement list

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: ALL NEW weights tracking feature to track your progress

**this challenge is a one time purchase for lifetime access to the content + program

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app, workouts, & community

","1722308178223_assetName_xgy5b0","2024-07-29T18:57:36.247Z",1021,[],{"_111":2041,"_133":134,"_135":2042,"_137":2043,"_139":498,"_141":2044,"_143":2045,"_145":2046,"_147":2047,"_149":164,"_151":2048,"_153":118,"_155":2049,"_163":150,"_165":582,"_167":2015},928,"larrywheels","'Wheels Up' 6-Wk Transformation Challenge","

Start date Mar 6th 2023 End date Apr 16th 2023. Open to participants worldwide.

My 6 Week ‘Wheels Up’ Transformation Challenge is a bodybuilding style training challenge written with my coach, John Gaglione. This challenge is carefully programmed to maximize muscle growth using a combination of compound lifts and accessory work to facilitate strength and an ultra-aesthetic build.

The higher repetition ranges and careful programming you see in this challenge vs. a traditional powerlifting program are what will allow you to see the muscle growth & definition you’re looking for.

CASH PRIZES

✔️ 1st $1,000 USD

✔️ 2nd $500 USD

✔️ 3rd $250 USD

PLUS multiple $100 USD runner up prizes.

**You will need access to a full gym to achieve the best results from this challenge.

What's Included:

✔️ Access to our challenge platform here on Solin where I'll be posting every workout over the course of the next 6 weeks! We also have a private community directly integrated that you'll receive access to for the challenge & beyond. Access to the community & challenge platform will be granted immediately after purchasing.

✔️ Video demonstration library where Coach Gaglione provides detailed tutorials & form instruction for certain exercises. Let the best coach in the world help you perfect your form for optimal gains!

✔️ Each week is carefully programmed by Coach Gaglione with a different combination of exercises, sets, & reps to make sure the plan is optimized for muscle growth, proper rest, and enables us to show up ready to perform every training day.

✔️ A scheduled workout program with 3 upper body days (1 push, 1 pull, 1 full upper) and 1 lower body + core day per week.

✔️ Private community group for challenge participants to hype each other up over the course of the challenge.

✔️ PDF download with training guidelines, definitions, & training schedule.

✔️ PDF download with nutrition tips & guidelines for the challenge.

✔️ Workout tracker to track every rep + weight lifted throughout of the challenge

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at larry@solinfitness.com.

Once you have the challenge make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is open to both women AND men of ALL FITNESS LEVELS. Please note that challenge winners will be chosen based on our sole discretion.

Start date Mar 6th 2023 End date Apr 16th 2023. Open to participants worldwide.

","1675469052343_assetName_xiysns","Larry Wheels","2023-02-03T22:53:17.447Z",212,[],{"_111":2051,"_133":134,"_135":1513,"_137":2052,"_139":306,"_141":2053,"_143":2054,"_145":1517,"_147":2055,"_149":150,"_151":612,"_153":118,"_155":2056,"_161":1060,"_163":164,"_165":1200,"_167":2057},2096,"September Transformation Challenge","

Hear from those who've transformed their lives with us! 💪💕

Start date: September 2nd, 2024

End date: September 29th, 2024

Can be performed with dumbbells & bands only (workout from HOME or the GYM)

Open to participants worldwide!

Welcome to your September Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this September Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

All of your challenge content will be delivered directly to your portal! There will be some overview documents for nutrition & our morning routines. Daily workouts will be posted by Sundays for the following week!

Let's have a phenomenal September! (I absolutely can not wait!!!!!)

Hear from those who've transformed their lives with us! 💪💕

HERE'S WHAT'S INCLUDED

✔️ Workout program

✔️ Nutritional guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via Zoom)

✔️ 30-day journaling challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Dream life planner

✔️ Closed community group for daily motivation & guidance

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram.

","1724506431032_assetName_mhrqhr","2024-08-14T21:33:35.732Z",[194,401,160,195,402,198,198,198],27,{"_111":2059,"_133":134,"_135":2060,"_137":2061,"_139":699,"_141":2062,"_143":2063,"_145":2064,"_147":2065,"_149":164,"_151":2066,"_153":699,"_155":2067,"_161":2068,"_163":164,"_165":1200,"_167":2057},1878,"selfcarewithkarissa","Busy Baddie Sculpt Challenge ","

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

Hey everyone, welcome to the first Busy Baddie Challenge! You have no idea how excited I am to be on this journey with you girls.

This challenge will help you burn fat, build muscle, and grow your glutes! I'll also be including video demos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do.

And the best part, we'll have a support group for all of us to encourage each other as we make progress.

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of effective workouts

✔️ Gym & Home (dumbbells-only) versions

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

","1718685316815_assetName_tb3tmh","Karissa @selfcarewithkarissa","2024-06-05T21:21:48.563Z",454,[194,157,158,555,159,160],"2024-07-01T11:59:59.999Z",{"_111":32,"_133":171,"_135":85,"_137":2070,"_139":280,"_141":2071,"_143":2072,"_145":2073,"_147":2074,"_149":150,"_151":705,"_153":118,"_155":2075,"_163":150,"_165":1200,"_167":2057},"Charged Up Cookbook","

THE CHARGED UP COOKBOOK!

Everybody's always asking me how I fuel my body to stay Charged Up and have the daily energy to go out there and achieve my goals in the gym, in my relationships, in business, & in life in general.

The short answer is that so much of this comes down to fueling our bodies correctly and eating healthy, whole foods. When we fuel our bodies correctly, we LOOK BETTER, we FEEL BETTER, and we have the ENERGY to achieve our goals.

All this said, there is a big misconception in today's world that eating healthy and fueling our bodies correctly has to be boring & bland. This couldn't be further from the truth!

The Charged Up Cookbook contains 21 of my GO-TO staple meals, recipes, beverages, and smoothies that I use to fuel my body while still enjoying life. The cookbook contains the following section:

Pre-Made Morning Teas: my 5 favorites
Go-to Breakfasts: my 3 favorites
Go-to Meals: my 5 favorites
Rice Bowls: my 2 favorites
Mason Jar Creations: my 3 favorites
Protein Shakes: my 3 favorites

You all deserve to have something that will make all of that hard work you have been putting in a little easier!

**note: one-time purchase for lifetime access - you will receive a download (25 page; 6MB PDF) immediately upon purchase

","1666900690802_assetName_bjppts","Edwina \"Ms. Charged Up\" Wehjla","2022-10-18T00:10:50.463Z",[181,235],{"_111":2077,"_133":390,"_135":2078,"_137":2079,"_139":498,"_141":2080,"_143":2081,"_145":2082,"_147":2083,"_149":150,"_151":351,"_153":118,"_155":2084,"_163":164,"_165":2085,"_167":2057},487,"mahdializadeh","Full Home Workout Program","

OVERVIEW

Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud.

This program is set up for those who want to do workouts at home and build better and stronger body in 8 to 24 weeks

No matter what level are you in, this program includes workouts for everyone [beginner to advance]

This program includes bodyweight workouts at home without any equipment! [it can help if you have a pull up bar or resistance band but it doesn't matter if you don't have]

this program includes a full guide to making a diet plan for yourself at home!

Exercise & rep details & schedule included

you can find the best way to unlock your push up and pull up strength in this program

Nothing happens until YOU decide to make it happen. I did it so can YOU.

DETAILS

only bodyweight workout at home with no equipment
target all muscles in your body
Sets, reps, exercises, schedule recommendations
Full diet guide to making a diet plan for yourself
Exclusive community group
& More

Let's start the journey!

","1653577074743_assetName","Mahdi Alizadeh","2022-05-26T16:03:32.187Z",[],3.86,{"_111":2087,"_133":134,"_135":84,"_137":2088,"_139":242,"_141":2089,"_143":2090,"_145":176,"_147":2091,"_149":150,"_151":2092,"_153":2093,"_155":2094,"_161":2095,"_163":164,"_165":985,"_167":2096},2841,"Cut & Curvy: Spring Edition","

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Your Spring Transformation starts now!

Welcome to CUT & CURVY - Spring 2025 Edition - 6-Week Challenge!

This Spring, we're releasing the latest & greatest version of Cut & Curvy - with new workouts designed to help you transform your body & build confidence.

This challenge includes HOME & GYM workout options, modifications, workout videos, a simple meal plan (including vegan / pescatarian options), our Cut & Curvy private community chat, & much more.

If you stay committed for the next 6 weeks, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another season pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is always simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Support group

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 50% OFF a more detailed meal plan

✅ Bonus 3: Lifetime access to the challenge & mobile app

✅ Bonus 4: Weights tracking feature to track your progress

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

","1739941398323_assetName_jb4yty","2025-02-19T03:54:33.106Z",1201,6400,[],"2025-03-17T11:59:59.999Z",26,{"_111":2098,"_133":390,"_135":319,"_137":2099,"_139":242,"_141":2100,"_143":2101,"_145":324,"_147":2102,"_149":150,"_151":2103,"_153":2104,"_155":2105,"_163":150,"_165":985,"_167":2096},2832,"The Hourglass Effect: Pilates x Strength Guide","

Ever feel like you're putting in the work but not seeing the results you deserve? Maybe you've started before but life got in the way, or you're tired of workouts that leave you drained instead of empowered. You’re not alone—I’ve been there too.

That’s exactly why I created The Hourglass Effect. This 8-week challenge is designed to help you sculpt, tone, and feel your absolute best—without the burnout. We’re bringing the perfect mix of strength training and Pilates to help you build a snatched waist, defined abs, and your dream peach!

Strength training builds confidence, showing you how to shape your body in ways you never thought possible.

Pilates brings in the magic touch—helping you sculpt, lengthen, and tone!

To make this the best experience possible, I’ve teamed up with my girl Hannah, a certified Pilates instructor and owner of The Lante Studio! She’s bringing her expertise, form tips, and dreamy Pilates flows to help us move with intention. I know you’re going to love it as much as I do!

The best part? These workouts can be done at the gym or at home—so whether you’re traveling, hitting the beach, or staying local, you can keep moving anywhere.

Imagine looking in the mirror and seeing not just physical results, but the confidence and strength that come from showing up for yourself every single day.

Are you ready to build your best body and feel unstoppable? Let’s make this the season of YOU.

Xo,

Here’s What You’ll Get:

✨ 5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
✨ Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
✨ Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
✨ In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
✨ Challenge guide: Thoughtfully designed with nutrition tips, 5 NEW recipes, workout advice, and a Pilates overview to support your goals.
✨ Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: 5 high-protein recipes to help get your nutrition in check

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

Dumbbells
Barbell
Standard Bench
Roman Bench
Smith Machine
Cable Machine
Leg Press Machine
Abductor Machine

Home Version

1 pair of light dumbbells (2-5lbs recc)
1 pair of heavier dumbbells (10-20lbs recc)
1 resistance band
Mat
Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME

","1740433045969_assetName_jyzb5j","2025-02-18T03:34:23.831Z",1786,146000,[],{"_111":2107,"_133":134,"_135":1000,"_137":2108,"_139":1205,"_141":2109,"_143":2110,"_145":1004,"_147":2111,"_149":164,"_151":681,"_153":2112,"_155":2113,"_161":262,"_163":164,"_165":386,"_167":2114},3341,"Camp Swole- 1 Week Summer Camp Workout Challenge","

Challenge start date: June 23rd, 2025
Challenge end date: June 29th, 2025
Open to participants worldwide!

Get ready to lace up your sneakers, crank up the retro tunes, and travel back to the summer of 1981! Camp Swole is a 7-day workout adventure where fitness meets fun, and every day feels like a blast from the past.

Each workout is inspired by classic summer camp games. Think capture the flag, red light green light, obstacle courses, but with a sweaty twist. It’s all about camp-style challenges that are both fun and intense, designed to push you to your limits and make you laugh while you’re doing it.

You’ll be assigned to a virtual “cabin” team, where you’ll compete together for bragging rights and cool prizes. From team spirit to sweaty shenanigans, it’s the perfect mix of fitness, nostalgia, and friendly competition.

No bug spray required. Just bring your best retro energy and let’s get moving!

Camp Swole starts soon! Are you in? 🎉🏋️‍♂️👟

Here’s what you’ll get when you join:
✔️ Fast, no-fuss workouts you can do anywhere

✔️ Follow along full length videos

✔️ Sets, reps, and form guidance
✔️ A supportive, fun-loving fitness community
✔️ Major confidence boosts and positive energy
✔️ That strong, summer glow you’ve been craving

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the challenge (one-time purchase for lifetime access)

PRIZES

🏆 Personalized gift bag complete with retro-style camp essentials for the most active cabin!

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

This challenge is perfect whether you’re just starting out or looking to reignite your fitness routine. All you have to do is say yes to YOU.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! Then, wait for an email from me with your cabin number!

Challenge start date: June 23rd, 2025
Challenge end date: June 29th, 2025
Open to participants worldwide!

","1749497608478_assetName_jb627v","2025-05-27T04:55:03.713Z",16000,[],25,{"_111":2116,"_133":134,"_135":2117,"_137":2118,"_139":1399,"_141":2119,"_143":2120,"_145":2121,"_147":2122,"_149":164,"_151":2123,"_153":2124,"_155":2125,"_161":1081,"_163":164,"_165":386,"_167":2114},2918,"capricurves","Keep Curves Drop Fat Challenge 2.0","

Open to participants worldwide!

Welcome to Keep Curves Drop Fat 2.0!

This isn’t just another fitness challenge—it’s an upgraded, results-driven 4-week plan designed to help you burn fat, sculpt your curves, and build confidence every step of the way. Whether you're picking up where you left off or starting fresh, this program adapts to YOU.

More than just a physical transformation, Keep Curves Drop Fat 2.0 is about staying consistent, embracing your strength, and feeling supported as you create a body you love!

Are you ready to level up? Let’s get to work! 🔥

HERE'S WHAT'S INCLUDED

✨ 4-week workout plan

✨ Home & gym options

✨ Sets, reps, & exercise guidance

✨ Video demonstrations for every movement

✨ Nutrition guide (vegan, pescatarian, I eat it all, how to prep, & more)

✨ Private community for support & accountability (let's hang out!)

BONUSES

✔️ Bonus 1: Unlimited access to challenge (one-time purchase for lifetime access)

✔️ Bonus 2: Mobile app access (iPhone & Android apps)

✔️ Bonus 3: ALL NEW weights tracking feature to track your progress

✔️ Bonus 4: Recipe generator

WEEKLY WORKOUT OVERVIEW

Monday: Legs & Abs
Tuesday: Upper Body + Abs plus fasted cardio
Wednesday: Booty + Abs
Thursday: Upper Body + Abs
Friday: Full Body + Abs plus fasted cardio
Saturday & Sunday: Rest Day

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1743024367487_assetName_lqu8ab","Capri Curves","2025-03-18T03:46:22.558Z",523,98000,[194,160,195,196,402,198,198,198],{"_111":2127,"_133":134,"_135":873,"_137":2128,"_139":875,"_141":2129,"_143":2130,"_145":878,"_147":2131,"_149":164,"_151":952,"_153":875,"_155":2132,"_161":930,"_163":150,"_165":386,"_167":2114},2626,"Stacked, Snatched & Sculpted ","

Start date January 20, 2025

End date March 2, 2025

Home & Gym friendly

Open for all participants, worldwide!

Hello Babes - with spring just around the corner, summer is following closely, and I'm determined none of us will be caught off guard! This summer, we are outside and it’s giving us confidence. What does that entail? It's time for a significant glute transformation for the summer, and we kick off on April 15th as a Snatched by Spring family.

Welcome to my latest creation: Stacked, Snatched & Sculpted - Glute Edition - The goal is crystal clear: trim away excess fat, maintain those gorgeous curves, and build transformative confidence. I'll be with you every step of the way.

Looking forward to connecting with you on the inside!

#SculptedBySpring #Glutesonfire

HERE'S WHAT'S INCLUDED

✔️ Home & Gym friendly

✔️ Video tutorials for every movement

✔️ Engaging workouts scheduled 5 times a week

✔️ Sets, reps, & exercise guidance

✔️ Supplement guide for additional support

✔️ Private community support group

✔️ A dedicated community fostering accountability and encouragement

✔️ Mobile app access (iPhone & Android apps)

✔️ Lifetime access to the challenge with a one-time purchase

GRAND PRIZE

✅ Exciting cash prize for the most remarkable transformation!

*ALL FITNESS LEVELS ARE WELCOME

Upon purchasing the program, find all instructions and details instantly accessible on your Solin platform. Let's embark on this journey together! 💪✨

Start date January 20, 2025

End date March 2, 2025

Home & Gym friendly!

Open for all participants, worldwide!

","1736206980567_assetName_sss78w","2025-01-02T18:08:42.111Z",[],{"_111":2134,"_133":134,"_135":546,"_137":2135,"_139":280,"_141":2136,"_143":2137,"_145":550,"_147":2138,"_149":150,"_151":2139,"_153":2140,"_155":2141,"_163":164,"_165":386,"_167":2114},2555,"Built Assthetics 21-Day Full Body Blast ","

Hi everyone! I’d love to welcome you to my 21-day Full Body Blast Program.

If you’ve done any of my previous programs, this program will definitely be a change from my previous ones. The purpose of this program is to put you through a 3 week challenge structured to help you sculpt your legs, build your glutes and improve your endurance through high intensity interval training.

You’ll have ~3 endurance/circuit days along with 3 leg days per week along with a cardio day + abs to conclude each week. The goal is to finish the program to completion within the 21 days, HOWEVER, all fitness levels are welcome to go at their own pace as necessary. I can’t wait for you all to crush this program!

HERE'S WHAT'S INCLUDED

✔️ 21-day program designed to help you sculpt your legs, build your glutes, and improve your endurance through high-intensity interval training

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

TRAINING SPLIT

Day 1: Quad/Glute-Focused
Day 2: Endurance HIIT
Day 3: Glutes
Day 4: Endurance HIIT
Day 5: Hamstrings/Glutes
Day 6: Strength & HIIT Circuit
Day 7: Active Recovery

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1735596412120_assetName_lsbnf0","2024-12-16T21:36:03.960Z",1110,196875,[],{"_111":2143,"_133":134,"_135":416,"_137":2144,"_139":280,"_141":2145,"_143":2146,"_145":420,"_147":2147,"_149":150,"_151":2148,"_153":2149,"_155":2150,"_161":162,"_163":150,"_165":386,"_167":2114},2476,"The Lil Big Way: Small Changes, Big Gains","

Challenge starts: January 6th, 2025

Challenge ends: February 2nd, 2025

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

Pookies! Are you ready to make 2025 the year you finally step into the version of yourself you’ve always dreamed of?

If you’ve ever felt lost in the gym, stuck in a rut, or overwhelmed trying to figure out where to start your fitness journey, shweetheart you’re not alone. Confidence can feel like a distant dream when you don’t have a plan or the habits to support your goals!

I’ve been there. When I first started calisthenics, I felt like I was wandering in circles, wishing someone could show me the way. 2024 changed everything for me: from finding my groove in fitness, to graduating college, to taking big chances in life – all thanks to a mindset shift and habits that aligned with my dreams.

Now, I’m here to help you make 2025 YOUR year. Whether you’re stepping into the gym for the first time or looking to rebuild your confidence, The Lil Big Way will give you the tools, guidance, and community to create sustainable change.

We'll be following my favorite split of strength training & calisthenics skill work – and you can do this challenge from the Gym or At-Home – I got you pookie! In the app, you'll get a complete, day-by-day plan with detailed video demos for proper form & calisthenics skill work that you can optionally progress as your get stronger. I believe in you! Most importantly, the program is designed to meet YOU exactly where you're at.

With this challenge, we're also incorporating daily habits & mindset shifts to build your dream lifestyle & make it sustainable. We're leveling up in 2025 – embracing the strongest, happiest, & most confident versions of ourselves! It's the LIL changes that create BIG impact!

I can't wait to be in it with you, bestiessss!

xx Lil Big Nanc

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of beginner-friendly strength & calisthenics workouts

✔️ Gym & Home versions

✔️ Daily Habit & Mindset tips, shifts, & prompts

✔️ Modifications & options for progressing movements

✔️ Video demonstrations for every movement

✔️ Warm ups & stretching routines

✔️ Detailed sets & reps guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

BONUSES

✅ Bonus 1: 50% OFF Solin’s Personalized Meal Plan & Nutrition Guide
✅ Bonus 2: Lifetime access to the challenge & mobile app
✅ Bonus 3: Weights tracking feature to track your progress

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts: January 6th, 2025

Challenge ends: February 2nd, 2025

Gym & Home-friendly workouts

Open to fitness levels, worldwide!

","1733364524617_assetName_njr5mb","2024-12-04T01:29:22.835Z",1006,66000,[],{"_111":2152,"_133":134,"_135":2153,"_137":2154,"_139":513,"_141":2155,"_143":2156,"_145":2157,"_147":2158,"_149":164,"_151":1616,"_153":118,"_155":2159,"_161":1050,"_163":164,"_165":386,"_167":2114},2263,"krisa","Snatched Baddie Series","

Start date November 4th, 2024

End date December 15th, 2024

Open to all fitness levels!

Welcome to the Snatched Baddie Series!

I started this challenge to build a community where we can uplift each other and hold each other accountable. When I first started my fitness journey, one of my biggest fears was doing it alone. I did not know what I was doing when it came to my workouts and meals. I felt like giving up so many times because I was lost.

After 3 years of pushing myself out of my comfort zone and learning how to build a better relationship with my body, I’ve decided to provide a platform for you all to be able to do the same!

For the next 6 weeks, you will be putting in WORK!

Each workout is paired with a video demonstration. Additionally, you will have meal examples and a nutrition guide to help achieve your goals. We will be uplifting each other, having weekly check-ins, and sharing our journey with one another! Remember, it is okay if you feel you are falling off or you are unmotivated. That is why we are doing this together 🤍

Together we will work on building a healthy relationship with our bodies, while achieving our desired physique. I am looking forward to sharing this journey with you all!

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan

✔️ Video demonstrations for every movement

✔️ Detailed sets, reps, exercises, & more

✔️ Nutrition tips

✔️ Weekly check-ins

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🥇 1st place: $250 cash

🥈 2nd place: $200 cash

🥉 3rd place: $150 cash

BONUSES

✅ Bonus 1: Cardio recommendations to achieve your goals

✅ Bonus 2: NEW specialized weights tracking feature to track your progress

✅ Bonus 3: 50% OFF detailed meal plan & nutrition guide

Start date November 4th, 2024

End date December 15th, 2024

Open to all fitness levels!

","1728954242762_assetName_aknfds","Kris Adriana","2024-10-01T17:42:40.091Z",[194,157,522,402,159,160,195,196],{"_111":2161,"_133":134,"_135":2162,"_137":2163,"_139":2164,"_141":2165,"_143":2166,"_145":2167,"_147":2168,"_149":150,"_151":2169,"_153":2170,"_155":2171,"_161":2172,"_163":150,"_165":386,"_167":2114},2228,"annamcclellan","Postpartum Program",9500,"

HI MAMA'S!!! I am SO excited the Postpartum Program is here! Whether you had a baby yesterday or 15 years ago, we are all postpartum and this program is designed just for you!

Being a mama is the most incredibly rewarding but challenging job. We undergo a lot of stress, lost sleep, body changes, hormonal changes, and we tend to put everyone before ourselves...because that's simply what our job entails. And as hard as it is, we wouldn't have it any other way.

I want you to remember if you are early PP that this time is sooooo precious!!! Do not feel rushed & at the same time, if you're ready, don't feel guilty for taking time for yourself & your healing.

Are you ready to begin your PP healing journey? Let's embark on this empowering journey together!

What’s in store for you?

The Postpartum Program is your holistic guide to intentional healing from pregnancy & birth. Drawing from my own experience as a newly postpartum mom (for the 3rd time), I’ve crafted this program to empower you through your journey.

Program Highlights

✔️ 1 week packed with education to help you understand the changes within your body during the postpartum season

What to be cautious of.
Knowing the whys and hows behind it all to help navigate your body during postpartum.
Understand how to improve pressure management, diastasis recti, prolapse, leaking, breathing mechanics, and more!

✔️ 6 weeks (4-5 days per week) of intentional workouts to move from early postpartum into more advanced movements.

Every workout is different and should be repeated to last you at least 8-12 weeks of work.

Why did I create this program?

I remember after my first two babies searching high and low for resources and answers to help me navigate my postpartum season. I struggled with pelvic floor symptoms and was never informed by my OB that anything was wrong. I was told it was “normal”. But it wasn’t. So I took it upon myself and went through 3 different certifications in perinatal exercise to empower myself and now I'm so grateful to be sharing all of what I’ve learned! This knowledge gave me the confidence to move forward and advance in exercise effectively healing the body from the inside out!

Here’s what you get:

✔️ More than Twenty (20+) Educational Modules: Each containing information about your postpartum body and how to heal from both vaginal and c-section deliveries.

✔️ Twenty-six (26) Workouts: One-hundred forty (140) exercises carefully designed to help improve and heal the body postpartum.

✔️ In-App Video Instructions: Step-by-step, in-depth guidance for every exercise and movement.

✔️ Focus on Intentional Movement: Learn techniques for tension release and relaxation.

✔️ Community Group Chat: Get the support and encouragement you need from me & other mamas.

BONUSES

✅ Additional Education & Movement: Pelvic Floor Release Work and Diastasis Recti focused exercises

✅ Lifetime Access: Invest once and enjoy ongoing access to the program, the community, and all future updates.

You’ll get immediate access to everything – educational content, workout videos, and our supportive community. It’s all right there in our easy-to-use mobile app.

Ready to embark on this journey together?

I’m so excited for you and proud of your commitment to a healthy, empowered postpartum healing experience. Remember, you’re not alone – I’m honored to be part of your journey and can’t wait to see you thrive!

xx, Anna

","1727111253140_assetName_lai9qu","Anna McClellan","2024-09-18T18:04:41.544Z",888,1425950,[],"2024-09-30T11:59:59.999Z",{"_111":2174,"_133":134,"_135":2175,"_137":2176,"_139":280,"_141":2177,"_143":2178,"_145":2179,"_147":2180,"_149":164,"_151":2181,"_153":118,"_155":2182,"_161":1791,"_163":164,"_165":386,"_167":2114},1969,"victoriaesteves","6-week Stronger Glutes Challenge","

Open to all participants, worldwide!

Hey everyone!

I'm super excited to welcome each and every one of you to our 6-week journey towards having stronger, more sculpted glutes!

Whether you're here to get toned, build strength, or just challenge yourself, you've already taken the first step towards reaching your goals.

Over the next six weeks, we're going to sweat, push boundaries, and cheer each other on with every little win.

This challenge isn't just about transforming our bodies; it's also about staying true to ourselves and supporting each other along the way. Get ready to try out new exercises, push your limits, and, most importantly, have a blast while doing it.

Don't forget that every squat, lunge, and stretch will bring you closer to your desired results. Let's make these six weeks count!

Here's to a stronger, healthier you!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you tone up, build strength, & sculpt your glutes!

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1720049120450_assetName_hp4ugr","Victoria Esteves","2024-07-02T17:31:55.576Z",20,[157,160,555,198,198,522],{"_111":2184,"_133":390,"_135":2162,"_137":2185,"_139":255,"_141":2186,"_143":2187,"_145":2167,"_147":2188,"_149":150,"_151":2189,"_153":2190,"_155":2191,"_163":150,"_165":386,"_167":2114},1898,"Birth Prep Program","

Are you ready to transform your birth experience? Whether you're a first-time mama or preparing for your next little one, this program is designed just for you. Let's embark on this empowering journey together!

What’s in store for you?

The Birth Prep Program is your holistic guide to preparing your mind, body, and spirit for the incredible journey of childbirth. Drawing from my own experiences as a mom of (almost!) three, I’ve crafted this program to empower you mentally, emotionally, physically, and spiritually.

Why did I create this program?

When I was expecting my first child, I craved a resource that combined education with intentional movement—something that would prepare me comprehensively for the birthing process. Now, with my third on the way, I’ve compiled everything I’ve learned to support you on your journey.

Here’s what you get:

✔️ Eight (8) Educational Modules: Each module lasts 5-20 minutes and covers essential mental preparation techniques.

✔️ Twenty (20) Workouts: Carefully designed to prepare your body for the physical demands of childbirth.

✔️ In-App Video Instructions: Clear, step-by-step guidance for every exercise and movement.

✔️ Focus on Intentional Movement: Learn techniques for tension release and relaxation.

✔️ Community Group Chat: Get the support and encouragement you need from other expecting moms.

BONUSES

✅ Lifetime Access: Invest once and enjoy ongoing access to the program, the community, and all future updates.

You’ll get instant access to everything – educational content, workout videos, and our supportive community. It’s all right there in our easy-to-use mobile app.

Ready to embark on this journey together?

I’m so excited for you and proud of your commitment to a healthy, empowered birth experience. Remember, you’re not alone—I’m honored to be part of your journey and can’t wait to see you thrive!

Praying for a safe, healthy, and empowering birth for you and your baby! 💕

xx, Anna

","1718411001708_assetName_gysido","2024-06-14T04:56:05.452Z",460,307500,[],{"_111":2193,"_133":134,"_135":640,"_137":2194,"_139":280,"_141":2195,"_143":2196,"_145":644,"_147":2197,"_149":150,"_151":2198,"_153":118,"_155":2199,"_161":2200,"_163":150,"_165":1308,"_167":2114},1497,"4 Week God Body (Unleashed)","

Challenge starts February 19th, 2024

Program ends March 17th, 2024

Open to men & women of all fitness levels, worldwide!

Welcome to my 4 week challenge! We are about to take a huge step to transform your relationship & experience with fitness. Our goal together is simple: to give you all the right tools to ensure your success. It's time to be great!

CHALLENGE DETAILS

✔️ For men & women of ALL fitness levels

✔️ 4-week training plan

✔️ Daily workouts

✔️ Video demos for each exercise

✔️ Dumbbells-only, can be done from home or the gym

✔️ Exclusive community group

✔️ Sets, reps, & exercise guidance

✔️ & more!

An exciting prize will be announced at the end of the challenge!

If you have any support questions, please contact my team & me at support@solinfitness.com

Challenge starts February 19th, 2024

Program ends March 17th, 2024

Open to men & women of all fitness levels, worldwide!

","1703204939444_assetName_uhsqso","2023-12-21T23:46:03.438Z",308,[194,157,160,195,196,402,198,198,158],"2024-02-19T23:59:59.999Z",{"_111":2202,"_133":134,"_135":795,"_137":2203,"_139":498,"_141":2204,"_143":2205,"_145":800,"_147":2206,"_149":150,"_151":2207,"_153":2208,"_155":2209,"_163":164,"_165":386,"_167":2114},1180,"Steph's 21-Day Reset Challenge","

One time purchase for UNLIMITED access

Open to Men & Women of ALL fitness levels

Open to participants worldwide

My goal in creating this challenge is to provide guidance for all those that want to change their life.

This challenge is everything I did to kickstart my weight loss journey. Its perfect for anyone who wants to fix their relationship with food and develop healthy habits mentally & physically.

Things that I want you to remember:

Small daily habits lead to change
Consistency is key
If you fail to plan you plan to fail
You can NOT outwork a bad diet
Discipline>Motivation
Trust the process
YOU vs YOU
It's not a race it's a marathon

I believe in you! Now it's time for you to believe in yourself

It takes 21 days to build a habit and 90 days to build a lifestyle. This 21 day Reset Challenge will help you get reacquainted with the most important person in your life: YOU

Keep reading for more information on what's included in this challenge.

HERE'S WHAT'S INCLUDED

Daily lifestyle tips to complete every day for 21 days
Simple daily workouts (can be done at home)
Demo videos for each exercise
Nutrition Guidelines
Cardio Recommendations
Challenge Support Group

EQUIPMENT NEEDED (all exercises are bodyweight only)

A jump rope
Exercise mat (optional)
Food scale
Food tracking app

All workouts are body weight only, they can be done at home or in the gym.

Once you've purchased the challenge, all of the instructions & details will be available on your Solin platform immediately.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1690409158451_assetName_eleasd","2023-07-22T02:14:54.655Z",654,12000,[160,195,465,198,737],{"_111":2211,"_133":134,"_135":664,"_137":2212,"_139":513,"_141":2213,"_143":2214,"_145":668,"_147":2215,"_149":150,"_151":2216,"_153":118,"_155":2217,"_163":164,"_165":386,"_167":2114},1162,"10 Day Mind Over Matter Challenge 2.0 (One-Time Buy)","

Welcome to the 10 Day Mind Over Matter Challenge 2.0! We’re very excited to motivate, inspire & help you reach the best version of yourself.

Just like with our previous 10 Day Mind Over Matter Challenge, we'll be providing 1 hour daily workouts and nutrition guidelines to sculpt your abs, tone your upper body and build your lower body, working every muscle you have!

We wanted to make this challenge as accessible as possible for anybody, so all workouts can be performed from a gym OR at home - all you need is a pair of dumbbells!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Gym/home workouts (ONLY Dumbbells are needed)
Demo videos for each exercise
Nutrition Guidelines
Challenge Support Group
Mobile App Available

EQUIPMENT NEEDED

All workouts can be done at home or in the gym. **ONLY Dumbbells are needed to complete the workouts!

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased, all of the instructions & details will be immediately available on your Solin platform here.

Once you've purchased, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This challenge is open to men & women of all fitness levels, in all countries.

","1689047678509_assetName_cjp9xh","2023-07-10T22:53:13.668Z",294,[401,160,195,196,194,402,198,198,158],{"_111":2219,"_133":390,"_135":2220,"_137":2221,"_139":1884,"_141":2222,"_143":2223,"_145":2224,"_147":2225,"_149":150,"_151":1451,"_153":118,"_155":2226,"_163":164,"_165":386,"_167":2114},1088,"michael","Six Week Summer Shred","

We are all going to get shredded for the Summer so we can look incredible hanging out on the beach at Fleet

","1685666168707_assetName_mnw3pj","Michael Rosenburg","2023-06-02T00:30:39.746Z",[195,196,194,1233,198,521,522],{"_111":1242,"_133":134,"_135":2228,"_137":2229,"_139":2230,"_141":2231,"_143":2232,"_145":2233,"_147":2234,"_149":164,"_151":112,"_153":118,"_155":2235,"_163":164,"_165":386,"_167":2114},"somanti","28 Day Core Blast Challenge ",4499,"

The 28 day core blast challenge is focused on building core strength, stability and cardio endurance.

What's included in the challenge:

-28 day workout guide

-Access to the private Somanti community chat, where you can interaction with fellow members during the challenge.

-20 follow-along workout videos (core training, cardio, stretch)

-Workouts range from 10-30 minutes long

Minimal equipment needed:

-Light dumbbells ranging from 5-10lbs

-Medium dumbbells ranging from 12-15lbs

-Jump rope

-Resistance band

-Sliders

","1678562091828_assetName_mfuuat","Samantha Ortiz","2023-03-09T13:48:28.432Z",[],{"_111":2237,"_133":390,"_135":2238,"_137":2239,"_139":513,"_141":2240,"_143":2241,"_145":2242,"_147":2243,"_149":164,"_151":523,"_153":2244,"_155":2245,"_163":150,"_165":386,"_167":2114},915,"aliona","6 WEEKS BUILDING THAT PEACH PROGRAM","

Welcome everybody! I'm so excited to be releasing a gym booty program that is consistent with the way I train! This program is friendly for beginners, and also works well for more experienced weight-lifters, especially if you want to grow your booty!

In this program, I've included some simple lifting definitions as well as specific tips & tricks for growing your booty! You can learn more below :)

Program Overview
✔️ 5 days training / week (3x lower / 2x upper + core / 2x rest)

✔️ Lifting education & definitions

✔️ Exclusive community group

✔️ Daily workout instructions

✔️ Sets, reps, exercises for each day

✔️ Daily warmups

✔️ Additional core work

✔️ & More

Training Schedule

Day 1 : Glutes focused legs
Day 2 : Shoulders, arms, core
Day 3 : Rest day
Day 4 : Leg day
Day 5 : Back day, core
Day 6 : Glutes focused legs
Day 7 : Rest day

This program follows my structure of ~5 days training / week (3x lower body with a focus on glutes, 2x upper body, 2x rest days).

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access!

","1675725508341_assetName_p6njns","Aliona Simoni","2023-01-27T23:14:27.177Z",21000,[],{"_111":30,"_133":171,"_135":86,"_137":2247,"_139":631,"_141":2248,"_143":2249,"_145":2250,"_147":2251,"_149":164,"_151":2252,"_153":118,"_155":2253,"_163":164,"_165":386,"_167":2114},"Kenza's 'Keep It Clean' Cookbook","

One of the most common questions I get is - Kenza, how do you eat healthily in a way is sustainable? And, how do you hit your daily protein goals and still enjoy your food?

Over the last several years, I've been making note of my favorite recipes that are healthy & clean, yet taste amazing! Recipes like:

Healthy Bacon Egg Bagel
Coconut Overnight Pro-Oats
Peanut Butter and Strawberry Pro-Oats
Peanut Butter Protein Smoothie
Beef Skewers Served on Couscous
Chicken & Avocado Quesadillas
Peaches 'N' Yoghurt

And so many others!

My goal with this cookbook is to provide you with some of my favorite recipes that taste amazing and are healthy at the same time!

Below is a quick overview of the recipes included:

8 breakfast recipes
12 lunch/dinner recipes
6 snack recipes

Every recipe includes the following:

Prep Time
Detailed Ingredients List
Preparation Instructions
Calories
g Protein
g Carb
g Fat
Picture

I can't wait to see you all on the inside so we can all start cooking up some great meals together in the community!

**note: one-time purchase for lifetime access - you will receive a download (35 pages; 8MB PDF) as well as access to the private community group immediately upon purchase

","1667598473842_assetName_vxh2kr","Kenza Tounakti","2022-08-15T18:53:29.313Z",120,[],{"_111":2255,"_133":390,"_135":2256,"_137":2257,"_139":280,"_141":2258,"_143":2259,"_145":2260,"_147":2261,"_149":164,"_151":2262,"_153":118,"_155":2263,"_163":164,"_165":2264,"_167":2114},469,"meelahrobbins","6 Week Glute Gains","

Hey guys! Welcome to my first ever workout program. I’m over the moon to share my training style in depth with you all. This program will give you a specific, detailed, lower body focused workout split that will help you get the absolute most out of your training. This program is 6 weeks long, and is consistent with how I train.

PROGRAM DETAILS

✔️ For ALL fitness levels (beginner-friendly)

✔️ 6 week weightlifting program

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

✔️ Cardio & nutrition recommendations

✔️ & More

TRAINING DETAILS

✔️ GLUTE / leg focus

✔️ Add muscle & burn fat

✔️ Gym access required

","1652729304937_assetName","Meelah Robbins","2022-05-16T19:29:14.975Z",158,[],3.57,{"_111":2266,"_133":390,"_135":1022,"_137":2267,"_139":2268,"_141":2269,"_143":1025,"_145":1026,"_147":2270,"_149":150,"_151":2271,"_153":118,"_155":2272,"_163":164,"_165":1350,"_167":1692},958,"4-Week 'Cuff It' Program",4900,"

Hello everyone! Welcome to the real “Cuff It” Program! I’m very excited to help you reach the best version of yourself during this 4 week program! Remember that this will require discipline, grit, and patience. Within this community we will help each other maintain these values and become absolute units together!

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

HERE'S WHAT'S INCLUDED

Home + Gym Workout Options (+Videos)
WarmUp & Glute Isolation (Tia’s tips)
Stretch & Mobility Routine
Weight loss & Weight Gain meal plan
Community Support Group
Workout Playlist

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at support@solinfitness.com

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

This program is open to men & women of all fitness levels, in all countries.

","2023-03-10T00:16:57.148Z",437,[160,195,196,194,555,198,198,198],{"_111":2274,"_133":390,"_135":2275,"_137":2276,"_139":498,"_141":2277,"_143":2278,"_145":2279,"_147":2280,"_149":164,"_151":964,"_153":118,"_155":2281,"_163":164,"_165":1350,"_167":1692},868,"gainsbykatt","6-Week Push, Pull, Legs Split (6 Day Split)","

Some of the most common questions I get are: Kat, how did you build your upper body? What do you do in the gym? Tell me what I need to do to get your physique!

For this program we are going back to the basics. I put together my Push, Pull, Legs 6 day training split. This is a split that I did for a long time in the gym. When you buy this, you will receive a 6 day training split with my exercises, sets, reps, & notes.

BUT THAT IS NOT ALL!

You will also receive my HOW TO TRAIN BACK PDF as a bonus! In that PDF, I break down my favorite exercises that I used to grow my back. I have to warn you…they are simple, effective, & have been staples of my pull days for YEARS.

I'm also super excited about the private community area where we can all hang out, encourage each other, ask questions, & get better together!

Immediately upon purchasing, you will receive a confirmation email with access to the platform, programming, and private community.

Can't wait to see you all on the inside!

","1672203495168_assetName_ul5wgg","Kat Poulopoulos","2022-12-28T04:16:57.405Z",[],{"_111":2283,"_133":134,"_135":2284,"_137":2285,"_139":2268,"_141":2286,"_143":2287,"_145":2288,"_147":2289,"_149":150,"_151":2290,"_153":118,"_155":2291,"_163":164,"_165":1500,"_167":1692},316,"calumvonmoger","6 Week Mass Transformation Challenge","

PROGRAM DETAILS

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, form tips, & more

✔️ Nutrition principles & guidance

✔️ ‘The Calum Way’ Nutrition Plan

✔️ & More

TRAINING DETAILS

✔️ 5-6 Days Training / Week + 1-2 rest days

✔️ Mass-gaining focus

✔️ Gym access needed

One of my favorites programs of all time! Love seeing the consistent check-ins / photos / transformations in our private community!

By purchasing this challenge, you will receive immediate access to our 6-week program, which contains full access to the training, nutrition, & private community!

**This is a one-time purchase for lifetime access to the program. You will receive login instructions for access immediately upon purchasing.

","1646792193489_backgroundImage","Calum Von Moger","2022-03-09T02:17:00.428Z",686,[160,195,196,157,402,198,521,522],{"_111":1616,"_133":171,"_135":2293,"_137":2294,"_139":449,"_141":2295,"_143":2296,"_145":2297,"_147":2298,"_149":164,"_151":976,"_153":1122,"_155":2299,"_163":150,"_165":1350,"_167":1692},"banginbody","Bangin' Body BITES 28 Day Plant-Based Program","

We teamed up with Carolyn Brown MS RD of Indigo Wellness Group to bring you 28 days of plant-based, veggie-forward recipes that will make you feel like a million bucks by this time next month!

❤️ daily meal plans for 4 weeks (a.k.a. 28 Days!)

❤️ 3 veggie-forward meals + 2 snack recipes a day for all 7 days of the week

❤️ downloadable weekly calendar that outlines the meals and snacks for each day of the week

❤️ weekly ingredients list to make your grocery shopping easy

❤️ The majority of these meals are meal-prep ready

For best results, pair The BB BITES 28 Day Plant-Based Program with The Bangin' Body 28 Day workout challenge - but really, boo, you can pair this nutrition program with any of our bangin' workouts!

","1669921422043_assetName_d543tj","Bangin' Body ","2021-09-12T23:09:01.396Z",[],{"_111":2301,"_133":134,"_135":816,"_137":2302,"_139":699,"_141":2303,"_143":2304,"_145":820,"_147":2305,"_149":150,"_151":2306,"_153":2307,"_155":2308,"_161":532,"_163":150,"_165":2309,"_167":2310},2984,"Ultimate Summer Sculpt 2.0","

Challenge starts May 12th, 2025

Challenge ends June 22nd, 2025

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

I'm so excited to announce Ultimate Summer Sculpt 2.0! This 6-week plan is carefully designed to help you tone up, burn fat, & build confidence this summer.

Whether you have access to a full gym or workout from home, this challenge is for you!

You can expect 6 weeks of great workouts with videos demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your goals?

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ High-protein recipe generator

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts May 12th, 2025

Challenge ends June 22nd, 2025

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

","1744925895698_assetName_gap0eq","2025-04-03T16:25:49.967Z",467,27300,[],4.6,23,{"_111":2312,"_133":134,"_135":2313,"_137":2314,"_139":280,"_141":2315,"_143":2316,"_145":2317,"_147":2318,"_149":150,"_151":2319,"_153":1644,"_155":2320,"_161":162,"_163":150,"_165":2309,"_167":2310},2443,"soraya","Lift and Shape: 6WK Glute and Body Sculpt Program","

All fitness levels are welcome!

Welcome, my loves!!!

I am so incredibly EXCITED to finally share this with you guys! 🥰✨ You’ve been asking for this, and I’ve poured my heart into creating something I know you’ll LOVE. This program is for everyone—no matter your fitness level or where you’re starting. ✨💕

Here’s what’s waiting for you:

✨ Three glute and leg days to lift and shape your booty 🍑

✨ Two upper-body days to keep you balanced and strong 💪

✨ One full-body and core day 🤩

✨ A sprinkle of cardio 🏃‍♀️💕

✨ At-home options for my angels who can't make it to a gym 🏡✨

And the best part? You’ll get access to a community where we can all connect, share progress, and cheer each other on! I’ll be there with you, following along on your journey and celebrating every step of the way. I’m SO excited to see you shine, my loves! 💕

Being able to see your transformations and cheering you on is what makes this so special to me. I’m here to support you every step of the way because YOU deserve this! 💪💕

Let’s do this together! 🥰✨

Are you in? 🌟

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of fun and effective workouts

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

All fitness levels are welcome!

","1733793089360_assetName_wznldp","Soraya ","2024-11-19T00:34:04.388Z",1809,[157,158,402,159,160],{"_111":2322,"_133":134,"_135":1513,"_137":2323,"_139":306,"_141":2324,"_143":2325,"_145":1517,"_147":2326,"_149":150,"_151":2327,"_153":118,"_155":2328,"_161":1050,"_163":164,"_165":2309,"_167":2310},2300,"November Transformation Challenge","

Hear from those who've transformed their lives with us! 💪💕

Start date: November 4, 2024

End date: December 3, 2024

Can be performed with dumbbells & bands only (workout from HOME or the GYM)

Open to participants worldwide!

Welcome to your November Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this November Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

Let's have a phenomenal November! (I absolutely can not wait!!!!!)

Hear from those who've transformed their lives with us! 💪💕

HERE'S WHAT'S INCLUDED

✔️ Workout program

✔️ Nutritional guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via Zoom)

✔️ 30-day journaling challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Dream life planner

✔️ Closed community group for daily motivation & guidance

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram.

","1726410641112_assetName_sdz5dw","2024-10-12T04:56:36.210Z",232,[194,157,160,195,196,402,198,198,158],{"_111":2330,"_133":134,"_135":2060,"_137":2331,"_139":699,"_141":2332,"_143":2333,"_145":2064,"_147":2334,"_149":164,"_151":2335,"_153":118,"_155":2336,"_161":1440,"_163":164,"_165":2309,"_167":2310},2040,"Busy Baddie Full Body Challenge","

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

Hey everyone, introducing my Busy Baddie Fall Challenge! You have no idea how excited I am to continue this journey with you girls.

This challenge will help you build muscle and stay consistent, even with your busy lifestyle! I designed it to give you effective, full body workouts that you can do from the gym or from home, as many days a week as you can!

I'll also be including video demos so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do.

And the best part, we'll have a support group for all of us to encourage each other as we make progress.

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of effective workouts

✔️ Gym & Home versions

✔️ Full body split, 5 workouts/week (1 day is full body mobility)

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps

✔️ New specialized weights tracking feature to track your progress

✔️ Mobile app access

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Workout from the GYM or HOME

Open to participants worldwide

One-time purchase for lifetime access

","1722573489036_assetName_fomoo0","2024-07-24T01:23:45.133Z",435,[],{"_111":2338,"_133":134,"_135":92,"_137":2339,"_139":408,"_141":2340,"_143":2341,"_145":1437,"_147":2342,"_149":150,"_151":2343,"_153":292,"_155":2344,"_161":2345,"_163":150,"_165":2309,"_167":2310},1409,"Grow Your Glutes+Legs 2.0 (New Year's Program)","

Hi everyone! I created this program for those of you who have been wanting to grow your glutes+legs, but haven't yet achieved your goals!

The program's main focus is progressive overload. We use power-building training principles to help you get stronger & grow your legs. Even if you are a beginner, I've provided clear guidance for every workout as well as exercise videos demonstrating each exercise.

I can't wait to see your incredible transformations :)

PROGRAM DETAILS

✔️ 6-week training program

✔️ Demo videos for each exercise

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ Key training principles & educational tips

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ Unlimited access to program (one-time purchase for lifetime access)

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Add muscle & burn fat

✔️ Gym access required

WEEKLY SCHEDULE

✔️ Day 1: Lower Body

✔️ Day 2: Upper Body & Core

✔️ Day 3: Lower Body

✔️ Day 4: Upper Body & Core

✔️ Day 5: Lower Body

✔️ Day 6: Active Rest Day

✔️ Day 7: Rest Day

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1700462138017_assetName_dqemkx","2023-11-20T06:17:09.999Z",335,[],"2024-01-08T11:59:59.999Z",{"_111":2347,"_133":390,"_135":2348,"_137":2349,"_139":935,"_141":2350,"_143":2351,"_145":2352,"_147":2353,"_149":150,"_151":2354,"_153":2355,"_155":2356,"_163":164,"_165":2309,"_167":2310},1280,"mattrhoades","Full Diet and Workout Program","

Welcome everybody! I’m so excited to finally be releasing my personal gym training plan and diet. This program is EXACTLY what I’ve used to build my current physique. It is designed to help you build foundational muscle and teach you the basics of proper lifting using a combination of old-school training principles, progressive overload (strength), time under tension, eccentric overload (slow negatives), and more!

We will be working out 6 days a week, varying our sets / rep ranges throughout to optimize our physique. All of the details are included inside. Let's hit it.

PROGRAM OVERVIEW

✔️ 6-week training program

✔️ Daily exercises, sets, & reps guidance

✔️ Detailed training principles & educational tips

✔️ Cardio recommendations

✔️ Key definitions of fitness terms

✔️ Exclusive community group

EXTRAS

✔️ Bonus 1: My general nutrition principles & supplements

✔️ Bonus 2: Example of 1 day of eating on my exact diet (with specific meal breakdowns and calories)

✔️ Bonus 3: My sleep schedule and tips on how to optimize rest and recovery for muscle growth

ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1694642632048_assetName_uf6rvq","Matt Rhoades","2023-09-12T03:27:13.502Z",723,6600,[195,196,157,1233,198,521,522],{"_111":2358,"_133":134,"_135":215,"_137":2359,"_139":292,"_141":2360,"_143":2361,"_145":220,"_147":2362,"_149":150,"_151":2363,"_153":2364,"_155":2365,"_161":1657,"_163":164,"_165":427,"_167":2366},2883,"The Sculpted Effect","

Welcome to the Sculpted Effect Program!

Welcome, and congratulations on taking the first step towards crafting the lean, sculpted body you’ve always dreamed of where strength, beauty, and confidence meet. This is more than just a program; it’s your chance to melt away excess fat, define your muscles, and transform into the healthiest, most powerful version of yourself.

Throughout this journey, we’re focused on polishing and sculpting your body into a streamlined, aesthetic physique that feels just as good as it looks. This program is built to preserve the muscle you’ve worked so hard to gain, while guiding you through an efficient, sustainable process of fat loss and body recomposition.

Our goal is simple: to help you sculpt a physique that is both lean and powerful … a body that embodies the beauty of both strength and elegance. Together, we’ll work towards a sustainable and healthy balance that ensures your results last for the long term, not just a quick fix. You’re building a lifestyle, not just a temporary change.

Get ready to unlock what you’ve been envisioning: defined, radiant, and feeling absolutely alive. This isn’t about perfection—it’s about making steady, consistent progress towards a body that feels like your truest self, confident, strong, and unstoppable.

Let’s get started and make your goals a reality—because your streamlined, sculpted, and healthy physique is waiting for you!

What You Get

✔️ 7-week training program with lifetime access

✔️ Detailed sets & reps guidance for every workout

✔️ Video demos with voice-over cues

✔️ Sets & reps tracker for every movement

✔️ Pre-post workout meals recipes + well-being capsules recommendations

✔️ Cardio regimen

✔️ 2 scheduled exclusive live streams

Bonuses Included

✅ BONUS 1: Private community group chat (lifetime access)

✅ BONUS 2: Mobile app access for easy tracking (lifetime access)

✅ BONUS 3: Access to Solin Prime discounted 7-day trial

✅ BONUS 4: High protein recipe generator

✅ BONUS 5: 20% OFF THE COOKLET

🏆PRIZES:

Grand Prize Winner - $1000 cash prize!

Weekly Challenge Winners - $100 each!

The Sculpted Effect is your gateway to a stronger, sculpted you. Let’s crush it together! 💪

Open to participants worldwide

","1741818783503_assetName_ciwbkg","2025-03-07T03:34:50.236Z",466,68400,[],22,{"_111":2368,"_133":390,"_135":2369,"_137":2370,"_139":280,"_141":2371,"_143":2372,"_145":2373,"_147":2374,"_149":164,"_151":1398,"_153":255,"_155":2375,"_163":150,"_165":427,"_167":2366},1025,"aprilepps","6 Week Glute Goddess Program","

Welcome to our 6-Week Glute Goddess Training Program. I am so excited to share with you my first ever official program that I've worked so hard on. My goal with this program is to provide you with the exact playbook to follow in the gym to grow your glutes, slim your waist, and maximize your gains.

I created this playbook as a way to take all the guesswork out of it and provide you simple, actionable education on how to grow your muscles - and slim your waist - based on science-backed principles and years of personal trial and error.

In addition to the program, one of my favorite parts about this platform is the private community where we can all support, encourage, & motivate each other. At the end of the day, knowing what to do in the gym is only half the battle. The other half is finding the motivation to start making positive changes, and stick with them. I know that the community we're building here will make that easier than ever before.

I can't wait to see you all on the inside! Keep reading for more details on exactly what's included.

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you grow your glutes, slim your waist, and reach your body goals

✔️ Daily exercises, sets, & reps guidance

✔️ Specific form tips & tricks

✔️ Unlimited, lifetime access to program

✔️ Detailed training principles & educational tips

✔️ FAQs list

✔️ Private community to hold us accountable

WEEKLY RECOMMENDED WORKOUT SCHEDULE

I've developed the schedule in this program to be flexible, so you can switch around your workout / rest days however works with your schedule. I know how busy so many of us are, so we aren't always able to hit the gym when the schedule is super strict.

Below is the recommended workout schedule that you can adjust as needed:

✔️ Day 1: Full Upper

✔️ Day 2: Legs: Quads & Calves + Abs

✔️ Day 3: Suggested Rest Day

✔️ Day 4: Upper Body: Chest, Shoulders, Tris

✔️ Day 5: Upper Body: Back, Biceps, Rear Delts

✔️ Day 6: Legs: Hamstrings & Glutes + Abs

✔️ Day 7: Suggested Rest Day

*Gym access is recommended

**Beginner-friendly (all fitness levels are welcome)

***One-time purchase for lifetime access; you will receive access to your program, & private community immediately upon purchase

","1680825596056_assetName_au8on1","April Epps","2023-04-06T23:59:41.550Z",[],{"_111":2377,"_133":171,"_135":2378,"_137":2379,"_139":513,"_141":2380,"_143":2381,"_145":2382,"_147":2383,"_149":164,"_151":2384,"_153":118,"_155":2385,"_163":164,"_165":427,"_167":2366},921,"mrs2weeksout","'The Prototype' Cookbook","

I get so many people asking me \"Halani, how do you think about nutrition & eating? How can I eat more healthily in a way that is sustainable? What are some easy meals I can make that will taste good and still be healthy?\"

Nutrition is so important, yet is can be so complicated. That's why I created this cookbook and nutritional guide. To make things simple, easy, & fun. To give you recipe options that allow you to eat healthily and still enjoy life!

This cookbook follows 2 simple principles I live by:

High protein: I always prioritize protein
Sustainability & balance: I believe in finding a way to eat intuitively and enjoy yourself, rather than being overly strict about everything

The meals in this book are split across breakfast, lunch & dinner, snacks & desserts, & smoothies. No matter what you’re in the mood for, there’s going to be something delicious and healthy for you to try.

You’ll also find tons of educational advice sprinkled into this cookbook, including nutrition principles & lifestyle factors to improve your health. These are principles that EVERYBODY can benefit from, regardless of your personal approach to nutrition.

The recipes included in this book are easy to make, healthy, & protein-rich. Most importantly, the variety will help you keep things new in the kitchen so you're never bored!

I can't wait for you to develop that newfound confidence in the kitchen and fall in love with a new, sustainable approach to nutrition!

Below is some more information about what's included in the download (120 total pages).

Sections included:

Introduction & How I Think About Nutrition
3 Nutrition Principles Everybody Can Follow
3 Lifestyle Factors to Improve Nutrition
43 Recipes
Macronutrient Overview
Healthy Foods List
Pro Tips for Increasing Your Protein Intake
Pro Tips for Reducing Calorie Consumption

Recipes by category:

8 breakfast recipes
19 lunch & dinner
8 snack & dessert recipes
8 smoothie & juice recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Prep time (in minutes)
Cook time (in minutes)
Nutrition information
- Calories / serving
- g Protein / serving
- g Fat / serving
- g Carbs / serving

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1675802088787_assetName_hacq8a","Halani Lobdell","2023-01-31T19:30:28.488Z",134,[],{"_111":73,"_133":390,"_135":94,"_137":2387,"_139":280,"_141":2388,"_143":2389,"_145":2390,"_147":2391,"_149":164,"_151":826,"_153":118,"_155":2392,"_163":150,"_165":427,"_167":2366},"Shulk's Beast Nutrition Guide for Bulking","

I’ve been thinking about and working on this guide for a long time now and am stoked to bring it to you all. Training hard & smart is obviously ultra-important when it comes to building that aesthetic physique, but nutrition is just as (if not more) important. And often way overlooked. I’ve always found training fun – and I think most people that get a lot of excitement from training. But the nutrition always seems to be the trickier part. When it comes to bulking, one of the keys is making sure we’re eating enough of the right foods, which can be difficult for some people!

For that reason, the biggest thing is about making nutrition enjoyable, sustainable, & intuitive. In this guide, I’m going to give you tons of easily digestible tips & tricks to eat smarter whether you’re looking to bulk or just take control of your nutrition more generally. And most importantly – we’re going to make it fun.

What’s the joy in life if you can’t eat those amazing foods you love? It’s time to dive into something that’s realistic, attainable, and helps us achieve our aesthetic goals.

","1668744865477_assetName_jh6ksk","Joe Shulk","2022-11-18T04:13:36.680Z",[],{"_111":2394,"_133":390,"_135":2395,"_137":2396,"_139":280,"_141":2397,"_143":2398,"_145":2399,"_147":2400,"_149":164,"_151":2401,"_153":280,"_155":2402,"_163":164,"_165":427,"_167":2366},565,"brettrodrigues","4 Week Powerbuilding Program","

Hey guys - this is a 4-week powerbuilding protocol I created for myself. It's a 5 day / week training split, focusing heavily on compound movements (squat, bench, deadlifts) with accessory movements each day. For our compound movements, we will be basing everything off a percentage of our 1 rep max so that we can progressively overload the muscles and add strength + size over each training cycle. I've found this is the optimal way to get stronger and make sure we hold ourselves accountable each day in the gym. This program can be used back to back over time with a deload week after each 4 week cycle to build strength & size. We'll also have a private community that I'll be active in where we can hang out, ask questions, & crush it together.

PROGRAM OVERVIEW

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ Overview of my training principles

✔️ & MORE!

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Squat/bench/deadlift focus for strength/size + accessory movements for hypertrophy

✔️ Standard gym equipment required

","1656102612855_assetName","Brett Rodrigues","2022-06-24T20:31:25.326Z",113,[],{"_111":2404,"_133":134,"_135":2405,"_137":2406,"_139":242,"_141":2407,"_143":2408,"_145":2409,"_147":2410,"_149":164,"_151":2411,"_153":118,"_155":2412,"_161":2413,"_163":150,"_165":2414,"_167":2415},2625,"danalinnbailey","Accountable","

Challenge start date: March 3rd, 2025

Challenge end date: April 27th, 2025

Open to participants worldwide

Achieving your goals and reaching success is entirely up to you. The choices you make and the actions you take will determine your outcome. Holding yourself accountable is essential—it’s how you take responsibility for your journey.

It’s up to you to choose to go to the gym, do cardio, eat the right foods, and recover properly.
Accountability is about showing up for yourself, day in and day out, to move closer to your goal.

Over the next 8 weeks, I’ll provide you with a plan, but ultimately, it’s up to you to follow it. I can’t do the work for you—you have to want it.

This challenge will test your physical and mental toughness. Nothing worthwhile comes easy, so be ready to dig deep and prioritize yourself. If you commit, you’ll not only transform your body but also win in every sense of the word!

-DLB

Who Is This Challenge For?

No matter your goals or fitness level, ANYONE WORLDWIDE can participate. There are three categories to choose from:

Weight Loss
- Perfect if your main goal is to lose weight and start a transformative weight loss journey.
Total Body Recomp
- Ideal for those looking to lose weight while gaining lean muscle mass and reshaping their bodies.
Get Shreddy
- For those already in shape but wanting to take it to the next level and get lean and shredded. Great for aspiring bodybuilding competitors or anyone looking to stay jacked.

You don’t have to be the ultimate winner to succeed. If you set your mind right, hold yourself accountable, and do the work—you will win.

WHAT'S INCLUDED IN THE CHALLENGE?

✔️ 8 weeks of workouts

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

PRIZES

💰 Best Weight Loss Transformation: USD$2,000

💰 Best Total Body Recomp Transformation: USD$2,000

💰 Best Get Shreddy Transformation: USD$2,000

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, March 5th, 2025 at 11:59pm ET

If you’re ready to take control, transform yourself, and commit to the work, this is your chance to get into the best shape of your life! Let’s do this! 🎉

Reminder: get lifetime access with a one-time purchase—backed by our 30-day, no-questions-asked money-back guarantee.

The only thing standing between you and success? Taking the first step.

Challenge start date: March 3rd, 2025

Challenge end date: April 27th, 2025

Open to participants worldwide

","1735787854447_assetName_ypp8ur","Dana Linn Bailey ","2025-01-01T20:53:14.130Z",576,[],"2025-03-03T11:59:59.999Z",3.5,21,{"_111":2417,"_133":134,"_135":2006,"_137":2418,"_139":306,"_141":2419,"_143":2420,"_145":2010,"_147":2421,"_149":164,"_151":2422,"_153":2423,"_155":2424,"_161":162,"_163":150,"_165":2425,"_167":2415},2585,"Evolve Into 2025","

Open to participants worldwide

Hey, beautiful souls! 🌟 As we step into 2025, it’s time to leave behind what no longer serves us and embrace the incredible potential within. I know how it feels to start a new year with big dreams but sometimes struggle to turn those dreams into reality. You’re not alone! We’ve all been there, and that’s why I created the Evolve Into 2025 Program.

This 6-week journey is designed to help you evolve physically, mentally, and emotionally. Together, we’ll tackle workouts that challenge you, nutrition that nourishes you, and mindset shifts that empower you. Imagine stepping into February feeling stronger, more confident, and ready to take on the world!

This program is perfect for anyone ready to build muscle, tone their body, and shape their glutes. With expert guidance, clear routines, and a supportive community, you’ll have all the tools you need to transform your body and your confidence.

As an online coach, I’ve used these routines to achieve my dream body, and now I’m sharing them with you. Let’s evolve together and make this your strongest year yet!

Xx Erika

WHAT YOU GET

✔️6 weeks of workout routine designed to help you, build muscle, sculpt your body & shape your glutes!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

This is your moment to shine! Let’s make 2025 the year you evolve into the person you’ve always wanted to be. I can’t wait to see you in the challenge! 💖

Open to participants worldwide

","1734797996364_assetName_nxeztb","2024-12-21T16:01:03.967Z",483,25000,[194,157,160,555,198,198,198],4.2,{"_111":2427,"_133":134,"_135":2428,"_137":2429,"_139":699,"_141":2430,"_143":2431,"_145":2432,"_147":2433,"_149":164,"_151":2434,"_153":118,"_155":2435,"_161":2436,"_163":164,"_165":386,"_167":2181},3150,"rasheetajoy","Hot Girl Habits: A 30-Day Summer Glow-Up","

Hey, beauty! Ready to level up? 💪🏾✨

If you’ve ever felt nervous walking into the gym or unsure where to start at home, I created this just for you. The Hot Girl Habits Challenge is a 30-day fitness experience built for shy girls who want to feel strong, sexy, and unstoppable no fluff, just real workouts and real results.

We start June 2nd, 2025 and wrap it up June 29th—with new habits, new confidence, and a new glow.

This isn’t about being perfect. It’s about showing up consistently, building that hourglass shape, and stepping into your main character energy.

💖 HERE’S WHAT YOU GET:

✔️ 4-Week Workout Plan – Gym or home, you choose. All you need is a pair of dumbbells.
✔️ Fat-Burning Cardio Tips – Boost results with cardio strategies to help you slim down and shape up.
✔️ Private Community Access – Get support, check in daily, and connect with other women on the same glow-up journey.
✔️ Progress Tracker & Badges – Stay motivated and celebrate every win, big or small.
✔️ Mobile App Access – Stay on track anywhere with workouts and check-ins right from your phone.
✔️ One-Time Purchase, Lifetime Access – Pay once, and repeat the challenge anytime you need a reset.

🔥 BONUS FEATURES:

✅ Exclusive Follow-Along Workout Videos
✅ Weekly Check-In Prompts to Stay Accountable
✅ Pop-Up Challenges & Giveaways Inside the Group
✅ Hot Girl Habits Habit Tracker PDF Download

This is your time to step into strength, confidence, and consistency—all while looking good doing it. 😏 Let’s build habits that last, curves that pop, and confidence that radiates.

Challenge starts June 2nd, 2025.
Open to participants worldwide.

Let’s work. 💋
xx Rasheeta Joy

","1747061620378_assetName_eeolwd","Rasheeta Joy Fields","2025-04-30T16:47:12.268Z",14,[157,198,198,198],"2025-06-02T11:59:59.999Z",{"_111":2438,"_133":134,"_135":89,"_137":2439,"_139":631,"_141":2440,"_143":2441,"_145":269,"_147":2442,"_149":150,"_151":2443,"_153":2444,"_155":2445,"_163":150,"_165":386,"_167":2181},2790,"\"Lose The Gut Keep The Butt\" (Spring Forward Edition)","

Welcome to The “Lose The Gut Keep The Butt” (Spring Forward) 8-Week Program. For the first time ever, we have increased our challenge from 6 to 8 weeks and adding several bonus features to the program! Along with your Workout & Nutrition Program we have added our Cellulite & Diastasis Recti Reduction Class! Our Online Fitness Community will also motivate and encourage you to stay on track. You’ll be in good hands once you join!

HERE'S WHAT'S INCLUDED

✔️ 8 week challenge to help you you reduce belly fat while maintaining and toning your glutes!

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed.

Open to all participants, worldwide!

","1738884794858_assetName_hxflqf","2025-02-06T00:02:06.069Z",297,29500,[],{"_111":2447,"_133":134,"_135":1814,"_137":2448,"_139":904,"_141":2449,"_143":2450,"_145":1818,"_147":2451,"_149":164,"_151":2452,"_153":2453,"_155":2454,"_161":299,"_163":150,"_165":386,"_167":2181},2781,"Baddie Boot Camp - 6wk Challenge","

Open to all participants, worldwide!

Hey Baddiessss, welcome to Baddie Boot Camp 💋🪖

I’m so freaking excited for you guys to join my new 6-week challenge. I designed this challenge just in time for summer ITS BADDIE SEASON!! This challenge is intended to mold that hourglass figure while shredding fat. These are the workouts I have done throughout my cut that you all have been asking for ❤️

Over the next six weeks, we’re going to be focusing on pushing past our limits! Your mind gives up before your body. With these effective workouts, you’ll be building your lower body, and upper body and incorporating cardio to create that snatched hourglass figure. I'll be including tutorial videos inside the app to take the guesswork out of it so you know exactly how to perform the exercises.

And the best part...we also have a baddie support group for all of us to encourage each other, hang out, & have fun as we make progress! PERIOD I encourage you to post your progress during the next 6 weeks, encourage other baddies, post your meals, or whatever you want in there!! We are in this together ♥️

I am so proud of you for joining this challenge, this journey isn’t easy but you’re a BADDIE and you can do it!!

IT'S BADDIE SEASON LET'S GOOOO💋

xx Tamara

HERE'S WHAT'S INCLUDED

♥️ Burn fat, gain muscle, grow your curves, and feel the baddest you’ve ever felt!

♥️ Video tutorials for every workout (so you know exactly how to do them)

♥️ Sets, reps, & exercise guidance

♥️ Community chat with all the baddies 💋

♥️ Mobile access app (iPhone & Android apps)

♥️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

♥️ In-app tracking (watch your strength progress!)

♥️ 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to all participants, worldwide!

","1739583876650_assetName_wsnaiw","2025-02-04T01:01:02.198Z",1236,187587,[],{"_111":2456,"_133":134,"_135":2457,"_137":2458,"_139":408,"_141":2459,"_143":2460,"_145":2461,"_147":2462,"_149":164,"_151":2463,"_153":118,"_155":2464,"_161":162,"_163":164,"_165":386,"_167":2181},2520,"madelinehatch21","The 30-Day Brain & Booty Blueprint January","

Are you ready to transform your body and mind in just 30 days?

I’m thrilled to take what I’ve been doing in person—helping people grow stronger, more confident, and empowered—and bring it to you in this exciting online challenge. Whether you’ve struggled to stay consistent, felt stuck in your fitness journey, or simply want to build a stronger foundation, this program is designed for YOU.

In my 30-Day Transformation Challenge, you’ll learn:

How to grow your glutes with targeted, effective workouts.
The mindset shifts that unlock lasting motivation and self-belief.
Confidence-building strategies that go beyond physical fitness.

This isn’t just another workout program; it’s a complete guide to accountability, strength, and self-empowerment. I’ve taken what works for my clients—and for myself—and packed it into a challenge that will help you see real results and feel unstoppable.

No matter where you’re starting from, this program will teach you what it takes to level up, inside and out.

Together, we’ll focus on consistency, discipline, and the tools to carry your progress forward long after the challenge is over.

Are you ready to grow your glutes, transform your mindset, and step into the most confident version of yourself? Let’s do this!

Check out the 30 days of journaling for building not only physical strength but mental strength as well. As we go along this journey and transformation, I hope you take 10min max per day to ponder on these prompts. Journal about them, make a copy of the doc and write on it yourself, or think about it throughout your day!

https://docs.google.com/document/d/13ZMxW00XL5Qvb1Ab2Qu39_nJeCYODwcVGN94a4Zrgx8/edit?usp=sharing

","B74AF1BE-B014-4E25-B23B-7AF8B5747AA6_vrnrbx","Madeline Anne","2024-12-10T14:07:21.751Z",17,[160,195,196,555,198,466,158],{"_111":2466,"_133":134,"_135":729,"_137":2467,"_139":513,"_141":2468,"_143":2469,"_145":733,"_147":2470,"_149":164,"_151":1141,"_153":513,"_155":2471,"_161":162,"_163":164,"_165":386,"_167":2181},2510,"6-Week Burn & Earn","

Can be done AT HOME or at the GYM

Open to both men & women participants of all fitness levels worldwide!

WELCOME TO THE 6-WEEK BURN & EARN DUMBBELL CHALLENGE!

Are you ready to build lean muscle and burn off stubborn body fat?

This challenge is your ultimate guide to getting stronger and transforming your physique—all with just a pair of dumbbells!

Whether you're a beginner stepping into the gym for the first time or an experienced lifter looking to level up, this program is tailored to fit every fitness level.

It’s time to push your limits, connect with others, and see real, lasting changes. Let’s make every rep count—your transformation starts now!

xx Alex

HERE'S WHAT'S INCLUDED

✔️ Dynamic Dumbbell Workouts: Easily adaptable to your current level, ensuring progress and results no matter where you start

✔️ Step-by-Step Video Demos: Perfect your form and technique with clear guidance to maximize results and stay injury-free

✔️Detailed workout plan

✔️ Sets, reps & exercise guidance

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android apps)

✔️ Supportive Community: Join a group of like-minded participants who will cheer you on, keep you accountable, and motivate you throughout the journey

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUS

✔️ Purchase the program and get an exclusive nutrition guide for 50% off! Pairing these workouts with the right nutrition will help you smash your goals even faster!

PROGRAM GUIDELINES

Warm-Up: 5-7 minutes dynamic warm-up before each session
Workout Structure: Circuit training, 3 sets of 10-12 reps per exercise or time based per exercise & 60 sec rest & repeat 2 more sets
Rest Days: Alternating focus on upper, lower and oblique abdominals to avoid overtraining the same muscles
Cardio Finish: 20 minutes of cardio after each workout
Static stretch: 5-7 mins after cardio
Equipment: Dumbbells (light-to-medium weight) and bodyweight

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Can be done AT HOME or at the GYM

Open to both men & women participants of all fitness levels worldwide!

Burn Fat, Build Muscle, and Earn Big – Join Today!

Take the first step toward your 2025 transformation by joining the 6-Week Burn & Earn Challenge. Let’s do this together!

","1733891318854_assetName_jqbxcf","2024-12-07T04:03:17.895Z",[],{"_111":2473,"_133":134,"_135":2474,"_137":2475,"_139":797,"_141":2476,"_143":2477,"_145":2478,"_147":2479,"_149":164,"_151":348,"_153":2480,"_155":2481,"_161":162,"_163":150,"_165":386,"_167":2181},2456,"kelsiefaiththomas","The Blueprint","

Requires gym access for best results

Open to both men & women participants of all fitness levels worldwide!

Hello my loves!

I'm so excited to bring to you my very own 6-week program!

This program will take you through my week-to-week training providing 2 lower body, 2 upper days, and 1 full body. We’re going to burn fat while building that lean muscle & get you your dream body.

I've always been a big believer that being the strongest version of yourself is the route to being the best version of yourself mentally and physically.

Strong is beautiful and I can't wait to see you all smash this program!

xx Kelsie

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workout routine designed to build lean muscle & get you your dream body!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed

Requires gym access for best results

Open to both men & women participants of all fitness levels worldwide!

","1732930379149_assetName_rfz1le","Kelsie Faith Thomas","2024-11-22T19:30:03.074Z",27000,[194,157,522,521,160,195,196],{"_111":2483,"_133":134,"_135":2484,"_137":2485,"_139":699,"_141":2486,"_143":2487,"_145":2488,"_147":2489,"_149":164,"_151":628,"_153":2244,"_155":2490,"_161":162,"_163":150,"_165":386,"_167":2181},2357,"sylviahussein","Built Not Bought Challenge","

Unlimited access to the program

Open to all participants, worldwide!

Introducing my very first challenge...Built Not Bought! We're starting 2025 off strong & working for what we want!

I created this challenge to help you build muscle & sculpt your curves to achieve your goals & build a body you're proud of. I can’t wait to see your progress at the end of the six weeks!

In my app you'll have the detailed workout plan, video demos for every movement, tracking for weights/reps, and my favorite part...a private support group for all of us to hangout & hold each other accountable!

So who's with me? I'll see you on the inside! Let's start 2025 strong & together!

xx Sylvia

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to build muscle and sculpt your curves

✔️ Video demos for every movement

✔️ Specialized racking for your weights/reps (log & watch your strength progress)

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

🌟 Monday: Lower - Hamstring & Glute

🌟 Tuesday: Pull - Back & Biceps

🌟 Wednesday: Rest

🌟 Thursday: Push - Triceps, Shoulder, Chest

🌟 Friday: Lower - Quads

🌟 Saturday: Rest

🌟 Sunday: Core & Cardio (Optional)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: Specialized tracking feature for weights & reps

✅ Bonus 3: Video demonstrations for every movement

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Unlimited access to the program

Open to all participants, worldwide!

","1733452717709_assetName_fjw4xi","Sylvia Hussein","2024-10-30T04:02:26.227Z",[157,158,555,521,160,195],{"_111":2492,"_133":134,"_135":2493,"_137":2494,"_139":513,"_141":2495,"_143":2496,"_145":2497,"_147":2498,"_149":164,"_151":705,"_153":118,"_155":2499,"_161":2500,"_163":150,"_165":386,"_167":2181},2262,"meggierosefitness","Ski Conditioning","

Get ready to hit the slopes this season! This ski conditioning program is designed to prepare your body for the demands of skiing and snowboarding. These workouts will improve your endurance, strength, balance, and joint mobility, ensuring you're able to tackle even the most challenging runs.

This intermediate/advanced 4 week program will include 3 workouts per week including:

1 lower body + core strength workout
1 full body endurance workout
1 core strength + balance workout

","1727799461799_assetName_gf9oct","Meggie Rose","2024-10-01T16:05:01.378Z",[],"2024-11-11T11:59:59.999Z",{"_111":2502,"_133":390,"_135":2503,"_137":2504,"_139":280,"_141":2505,"_143":2506,"_145":2507,"_147":2508,"_149":164,"_151":2509,"_153":1644,"_155":2510,"_163":150,"_165":1500,"_167":2181},2233,"sarahshephard","6 Week Combat Conditioning Program","

It’s been long-awaited and highly requested, and I am SO excited to finally introduce my 6-week Combat Conditioning program. But more than anything, I’m incredibly excited and deeply grateful that YOU are here.

No matter where you are in your training or fighting path — whether you’re just stepping into the world of Muay Thai and martial arts or you’re a seasoned fighter — this program welcomes you and is made for anyone ready to take their training to the next level.

As aspiring martial artists, while padwork, group training, and sparring are of utmost importance, how we approach the gym and weight room is equally vital, and often under-looked. This time is an opportunity to target weak spots, correct imbalances, and fine-tune movement patterns. Every moment spent in the gym is a step closer to being stronger, faster, and sharper for when you return to the mats.

Muay Thai, the art of 8 limbs, demands strength across many athletic domains — endurance, explosive power, speed, agility, and resilience. This 6-week program combines endurance work, strength and conditioning, power-building exercises, and solo-friendly Muay Thai workouts to help you transform into the most well-rounded athlete and fighter possible. It follows a 5-day split that you can tailor around your current martial arts schedule or dive into as your first serious introduction to building a fighter’s strength.

Through the app, you’ll get access to every day’s workout plan, complete with video demos to ensure perfect form and track your progress with reps and weights for progressive overload. Additionally, you'll have access to both at-home and advanced workout options to suit your needs. Even more exciting, we’ll have a community group chat where we’ll support each other, grow together, and push each other to new limits.

Together, we’re going to build strength behind every strike, the iron lungs to endure rounds of padwork, bagwork, and sparring, and the speed and power that sets you apart from the rest. But above all, this challenge is about more than just pushing our physical limits — it's about testing our minds, and forging the resilience of a fighter.

LET'S DO THIS!

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts following my favorite Muay Thai, Functional Strength, & Conditioning split

✔️ Gym & Home versions every day

✔️ Advanced workout options

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ Specialized weights tracking feature to track your progress

✔️ Nutrition tips

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (you can start & repeat the program at any time)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform.

This program is open to men & women of all fitness levels, worldwide!

","1727404590453_assetName_hexpkm","Sarah Shephard","2024-09-20T21:54:36.907Z",941,[],{"_111":2512,"_133":134,"_135":829,"_137":2513,"_139":242,"_141":2514,"_143":2515,"_145":833,"_147":2516,"_149":164,"_151":2517,"_153":118,"_155":2518,"_161":350,"_163":150,"_165":386,"_167":2181},2152,"Shred & Sculpt Challenge","

Beginner & Home-friendly workouts

You'll get immediate access to the app + community

One-time purchase for lifetime access

Hey girl! Introducing the Shred & Sculpt Challenge! So many of you have been asking for this & I finally found a way to make it perfect for you. You have no idea how excited I am!

We are here to GET THINGS TOGETHER!! You can do anything you set your mind to so let’s do this! Over these next 6 weeks, we are focused on building lean muscle, burning unwanted fat, & finding consistency in & out of the gym.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

In addition to our detailed workouts (with gym & home versions), I'll be including videos for every movement to take out any guesswork. You'll be able to log your weights & reps directly in the app to track your progress.

And the very best part... we'll have a private community group chat to hang out, support each other, & have fun!

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Let’s get started and embrace this journey to a more powerful you!

So what are you waiting for?

xx Golden

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts that will help you build lean muscle, burn fat, & find consistency in your routine

✔️ Gym & Home versions (for every workout)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Cardio recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Beginner & Home-friendly workouts

You'll get immediate access to the app + community

One-time purchase for lifetime access

","1726438957350_assetName_ux40ky","2024-09-03T18:07:40.934Z",610,[194,522,402],{"_111":2520,"_133":134,"_135":89,"_137":2521,"_139":242,"_141":2522,"_143":2523,"_145":269,"_147":2524,"_149":150,"_151":316,"_153":118,"_155":2525,"_161":350,"_163":164,"_165":386,"_167":2181},2128,"Lose The Gut Keep The Butt - 30 Tough","

Open to both men & women participants of all fitness levels worldwide

Welcome to the LTGKTB Community. You are in great hands! Our community of Women and (even some men) has been around for over a decade.

We have helped transform thousands through our program. We just need your commitment for the next 6 weeks!

If you give this everything you’ll achieve the dream body you’ve always desired here.

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 6-week training program

✔️ Oct 7th - Nov 17th (6 weeks)

✔️ Exclusive community group

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach/abs

✔️ Attain that perfect body physique

✔️ Build a firm, more toned booty

EQUIPMENT NEEDED

✔️ If working out from home, all you need is a light set of dumbbells

BONUS

✅ 1 Week Detox Instructions

✅ (55% OFF) on my Ultimate Food & Nutrition Guide

Open to both men & women participants of all fitness levels worldwide

","1724473572573_assetName_dnwjmv","2024-08-24T04:15:43.795Z",[],{"_111":2527,"_133":134,"_135":87,"_137":2528,"_139":445,"_141":2529,"_143":2530,"_145":867,"_147":2531,"_149":150,"_151":2532,"_153":445,"_155":2533,"_161":1060,"_163":164,"_165":386,"_167":2181},2066,"Sculpted Fall Pilates Challenge","

You get lifetime access to the program, even if you start late!

TRAINING INTENSITY: FOR ALL LEVELS

No Reformer? No Problem! Introducing our Sculpted Fall Pilates Challenge! If you loved At-Home Pilates Princess, this is definitely for you! You get to recieve 6 weeks worth of advanced pilates workouts for the same cost as ONLY 1-2 in person studio workouts. I tried to make this as AFFORDABLE as possible for you guys because I know that Pilates in places can be extremely expensive..

Join us for 6 weeks of follow-along mat pilates workouts. 25+ recipes meal plan included, and there will be a group chat to keep each other accountable! You'll have 4 workouts per week & a recovery/stretching day as well, all requiring minimal equipment. As always, I designed this challenge to fit into your busy schedule so whether you can workout 3x or 6x per week you can see results with Pilates.

See you on the inside!

xx Sivan

WHAT'S INCLUDED:

✔️ Full-length Pilates follow-along workouts

✔️ Pilates 4x/week

✔️ 1 recovery/stretch video/week

✔️ Meal Plan (25+ recipes)

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

YOU WILL NEED:

✅ Foam roller 36\"

✅ Magic circle/ring

✅ Pair of 2-5lb weights

✅ Long extra light theraband

✅ Mat

*I will be including my favorite affordable options if you need to buy equipment!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1722553138674_assetName_ujczwp","2024-08-01T22:08:04.722Z",363,[505,198,198,198],{"_111":2535,"_133":134,"_135":816,"_137":2536,"_139":513,"_141":2537,"_143":2538,"_145":820,"_147":2539,"_149":150,"_151":2540,"_153":2208,"_155":2541,"_161":2542,"_163":150,"_165":386,"_167":2181},1904,"Lean Up | Build Low","

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

One-time purchase for lifetime access

I'm so excited to announce Lean Up | Build Low! This 6-week plan is intentionally designed to help you lean out your upper body & build your dream lower body!

I get asked all the time how I built & maintain my \"lean bulk\" or hourglass physique – this is it!

Whether you have access to a full gym or workout from home, this challenge is for you. You can expect 6 weeks of great workouts with video demos for every movement...and the best part: a community for us to hang out & support each other!

Are you ready to commit to yourself & your hourglass goals?

See you on the inside!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6-week training plan

✔️ Gym & Dumbbells-only (Home & travel-friendly) workout options

✔️ Video demos for every movement

✔️ Sets, reps, & exercise guidance

✔️ Specialized in-app tracking feature to log your weight/reps

✔️ Nutrition guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Dumbbells-only workout options

Open to all participants, worldwide!

One-time purchase for lifetime access

","1718683129327_assetName_jqfeh5","2024-06-18T03:45:07.508Z",766,[157,160,195,196,479,198,198,198],"2024-07-22T11:59:59.999Z",{"_111":2544,"_133":134,"_135":2545,"_137":2546,"_139":280,"_141":2547,"_143":2548,"_145":2549,"_147":2550,"_149":164,"_151":2551,"_153":118,"_155":2552,"_161":2553,"_163":164,"_165":386,"_167":2181},1641,"rhondacarter","The Carter Blueprint","

Welcome to my 4 Week Full Body Challenge! I am so excited to give you the training plan that I did in order to help me burn fat and build muscle! As a 44 year old mommy of 3, I suffer from back and knee issues, and I was still able to obtain the physique you see to date with these low-impact workouts! I can’t wait to share my secrets to rebuild your body in the safest, most effective way possible.

Who's with me?

HERE'S WHAT'S INCLUDED

✔️ 4-week training plan

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

GRAND PRIZE

✅ Best transformation will receive 3 months of free online coaching!

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

","1710786711401_assetName_biqbu6","Rhonda Carter","2024-02-26T22:02:53.313Z",85,[402,158,194,157,466,160],"2024-04-15T23:59:59.999Z",{"_111":2555,"_133":390,"_135":546,"_137":2556,"_139":699,"_141":2557,"_143":2558,"_145":550,"_147":2559,"_149":150,"_151":2560,"_153":2561,"_155":2562,"_163":164,"_165":386,"_167":2181},1542,"Built Assthetics 6-Wk GLUTE Guide (Vol. 2)","

Hey everyone! I am thrilled to unveil my new and improved Built Assthetics GLUTE Guide 2.0 – your ticket to sculpted, toned, and stronger glutes! I hope y’all are ready in for journey that takes intensity, structure, and volume to a whole new level.

I’ve upped the ante for myself in my journey and I just had to give you a taste. The workouts in my new glute guide are designed to challenge you like never before. Get ready for dynamic exercises that target your glutes from every angle, pushing your limits and unlocking new levels of strength and growth.

I structured these workouts to ensure you hit all the right muscles for maximum gains to get you JOOCY. You can expect to see more reps, sets, and increased volume in your training routine. Experience the power of progressive overload as you gradually intensify your workouts, paving the way for impressive glute growth.

I am genuinely excited to share this journey with you! Having poured my heart into creating this guide, I can't wait for you to experience the transformation it offers. Let’s go grow!

HERE'S WHAT'S INCLUDED

✔️ 6-week program designed to help you sculpt, tone, & grow your glutes!

✔️ 100+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Defined Terms and Common Abbreviations

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ FAQs list

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1705959829349_assetName_sdtuj0","2024-01-19T00:33:02.047Z",1303,221435,[157,160,196,555,198,521,522],{"_111":2564,"_133":134,"_135":84,"_137":2565,"_139":699,"_141":2566,"_143":2567,"_145":176,"_147":2568,"_149":150,"_151":2569,"_153":118,"_155":2570,"_161":2345,"_163":164,"_165":386,"_167":2181},1434,"CUT & CURVY New Year's Challenge","

Open to both men & women participants worldwide

So many of you have been asking for a new & improved workout plan to help you lose the body fat & keep the curves. This January, that's exactly what we're doing!

Welcome to CUT & CURVY New Years 2024 Edition - 4-Week Challenge!

This challenge is my biggest ever - including HOME & GYM workout options, modifications, workout videos, meal plan (including vegan / pescatarian options), & so much more.

If you stay committed for the first 4 weeks of 2024, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another year pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Get Cut, Stay Curvy objective is simple: lose fat, keep the curves, build transformational confidence.

It's time to build our dream bodies & lives!

CHALLENGE DETAILS

✔️ For women & men of ALL fitness levels

✔️ 4-Wk challenge starts January 8th!

✔️ Daily workouts (Home and gym versions)

✔️ Warm up stretches

✔️ Demo videos and modifications

✔️ Community group chat

✔️ Fitness journal to track progress

✔️ & More

BONUSES

✅ Bonus 1: Meal plan (including vegan and pescatarian)

✅ Bonus 2: 30% OFF my guilt-free gourmet cookbook

✅ Bonus 3: Free glute bands for the first 20 people that join

**this challenge is a one time purchase for lifetime access to the content + program

Open to both men & women participants worldwide

","1701900949702_assetName_n8lacn","2023-11-30T02:38:07.900Z",731,[194,157,160,195,196,479,198,198,198],{"_111":2572,"_133":134,"_135":1889,"_137":2573,"_139":306,"_141":2574,"_143":2575,"_145":1893,"_147":2576,"_149":164,"_151":2577,"_153":118,"_155":2578,"_163":164,"_165":386,"_167":2181},1425,"ABSolute Athletic Aesthetic 4-Wk Program","

If you’re reading this, you are already moving with a growth mindset. You are hungry for a change and are ready to do what it takes to get there. How did I unlock the body of my dreams? I went back to what I knew and started training like an athlete. When you train like an athlete, intentionally & powerfully, your results become incredibly sustainable.

This 4-week ABSolute Athletic Aesthetics program is designed to sculpt your abs and back, strengthen and shape your legs and glutes, and improve your overall core. This program is ideal for those wanting to melt their unwanted lower belly fat, love handles, and back rolls while enhancing their bodies' natural curves with intentional muscle building. But, with an athletic twist, using just dumbbells and bands.

So, see this program as more of a bible than anything. Yes, aesthetically, you will absolutely notice your physique transform but mentally, you will acquire the mamba mentality that forces you to see each training day as an opportunity to build, brick by brick, towards becoming a more confident, sculpted, and aesthetically athletic version of yourself. A whole badass in the making.

This is the perfect program if you're just beginning your fitness journey, are a former athlete, or just want to shape those abs - ABSolute Athletic Aesthetic has something for everyone!

HERE'S WHAT'S INCLUDED:

✔️ 4 week training program (Dumbbells and bands-only, can be done at home or the gym)

✔️ Sets, reps, rest times, form cues, and more

✔️ Video demonstrations + voice cues from me as your coach

✔️ Community group chat

✔️ Mobile app access

BONUSES:

✅ Bonus 1: A simple nutrition & supplementation guide for best results

✅ Bonus 2: 15% OFF future 1:1 online coaching with me on trainwithdenajha.com

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

","1702502257985_assetName_dt4go3","2023-11-25T04:07:47.247Z",87,[],{"_111":1175,"_133":390,"_135":2580,"_137":2581,"_139":280,"_141":2582,"_143":2583,"_145":2584,"_147":2585,"_149":164,"_151":1616,"_153":280,"_155":2586,"_163":164,"_165":386,"_167":2181},"sienafit","Siena’s 8-Week Workout Guide","

Hi everyone! This program has an emphasis on progressive overload – meaning you will be doing the same workouts over the course of 8 weeks while increasing the weight you are working with.

Something that has helped me stay consistent in my lifting journey of over 2 years, is keeping things simple. Everything is only as simple or as complicated as we make it, and I am all about not complicating things because it makes it easier to sustain these habits and stay consistent. Results come with consistency, and I can’t wait to see the progress you guys make physically and mentally.

Don’t forget, everyone starts somewhere, so do your best not to compare yourself to others, and just focus on your journey :)

HERE'S WHAT'S INCLUDED

✔️ 8-week training program

✔️ Daily exercises, sets, & reps guidance

✔️ Key training principles & educational tips

✔️ Cardio recommendations

✔️ Nutrition guidance

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

Day 1: Push Day

Day 2: Leg Day

Day 3: Pull Day

Day 4: Leg Day

Day 5: Full Body Day

Day 6: Cardio & Abs

Day 7: Full Rest Day

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1698956554442_assetName_lwv8ge","Siena Mancuso","2023-10-31T12:05:52.587Z",[195,196,194,198,198,522],{"_111":2588,"_133":390,"_135":2589,"_137":2590,"_139":280,"_141":2591,"_143":2592,"_145":2593,"_147":2594,"_149":164,"_151":1905,"_153":1399,"_155":2595,"_163":164,"_165":386,"_167":2181},1345,"nadiadubceac","6-Week Workout Guide","

Hi Pookies! I'm very thrilled to finally release this 6 week muscle building plan that I've been cooking up! I'm excited to help you guys reach your goals, to build muscle and become a more confident, badass version of yourselves. With a structured workout routine and a supportive community, we'll help you achieve your fitness goals and boost your self esteem!

Remember that fitness requires discipline and patience. The goal for this program isn't just about gaining muscle; it's about leaving with a stronger mindset and enhanced discipline after 6 weeks of dedicated practice.

HERE'S WHAT'S INCLUDED

✔️ 6-week training program (2 lower body, 3 upper body, 2 rest days)

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guidance

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

Day 1: Legs

Day 2: Push

Day 3: Pull

Day 4: Rest

Day 5: Legs

Day 6: Back, Arms

Day 7: Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1700161617550_assetName_rh7azl","Nadia Dubceac","2023-10-31T01:57:33.791Z",[195,196,157,402,198,521,522],{"_111":2597,"_133":134,"_135":2220,"_137":2598,"_139":1884,"_141":2599,"_143":2600,"_145":2224,"_147":2601,"_149":150,"_151":1569,"_153":118,"_155":2602,"_161":2603,"_163":164,"_165":386,"_167":2181},1321,"Six Week All Aesthetics Challenge","

This is a 6 week, gym based challenge starting Monday October 23rd. More Details Below!

6 week challenge
Gym Based
For those of you embarking on this journey...time to add muscle in the winter months!

","1691701823455_assetName_ngqtvw","2023-10-17T19:21:26.158Z",[401,195,196,194,1233,198,198,198],"2023-10-23T07:00:00.000Z",{"_111":2605,"_133":390,"_135":2606,"_137":2607,"_139":280,"_141":2608,"_143":2609,"_145":2610,"_147":2611,"_149":164,"_151":2612,"_153":118,"_155":2613,"_163":150,"_165":386,"_167":2181},961,"sammiefit","Tone AT HOME 4-Wk Program","

Welcome, beautiful humans!!

I’m so excited to help you reach your fitness goals with my TONE AT HOME workout program! My program will guide you through 4 weeks of structured, pre-planned workouts. These workouts are inclusive for all fitness levels, no matter if you’ve been lifting weights for a while or just starting out. I’ve built this program based on my exact training principles which have allowed me to achieve my dream physique, all from the comfort of my own home!

No gym membership necessary, ladies! All you need is a light, medium, and heavy pair of dumbbells! As well as a fabric booty band! I individually demo each and every move to ensure you understand proper form as I want you to get the BEST results possible out of my program!

Nothing happens until YOU decide to make it happen. I did it and so can YOU. Let's start your journey TODAY!

Program Overview
✔️ 5 days training / week (2x lower body, 2x upper body, 1x cardio + abs)

✔️ Lifting education & definitions

✔️ Exclusive community group

✔️ Clear demonstration videos for every exercise

✔️ Sets, reps, exercises for each day

✔️ Cardio recommendations

✔️ & More

Training Schedule

✔️ Day 1: LOWER BODY || Glute Focused

✔️ Day 2: UPPER BODY || Shoulders

✔️ Day 3: Cardio + Abs

✔️ Day 4: Rest day

✔️ Day 5: LOWER BODY || Quad Focused

✔️ Day 6: UPPER BODY || Back + Bicep

✔️ Day 7: Rest day

This program follows my structure of ~5 days training / week (2x lower body, 2x upper body, 1x cardio + abs), all of which can be done from HOME!

I can't wait to see you all on the inside :)

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1678666258788_assetName_xenkfn","Sammie Mitchell","2023-03-12T23:12:50.126Z",137,[],{"_111":2615,"_133":134,"_135":471,"_137":2616,"_139":140,"_141":2617,"_143":2618,"_145":475,"_147":2619,"_149":150,"_151":2620,"_153":118,"_155":2621,"_163":164,"_165":386,"_167":2181},960,"SlimFit Summerbod 4-Week Challenge","

Open to participants worldwide.

My SlimFit Summerbod Challenge is a 4-week dumbbells-only challenge that can be done from the GYM or AT HOME.

This challenge will help you tighten your core while building your glutes and toning your upper body to give you that perfect beach physique just in time for summer.

The program is simple, but challenging for more advanced levels and suitable for all participants with beginner modifications.

I'll be including demo videos for all 80+ exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

The challenge is now open to men & women of all fitness levels.

HERE'S WHAT'S INCLUDED

Exercises focused on tightening your core while building your legs!
Dumbbells Only - Gym OR At Home
80+ VIDEO DEMONSTRATIONS included
High Protein, Low Fat Meal Plan
CASH PRIZES TO THE BEST TRANSFORMATIONS
WORKOUTS 5X / week
Unlimited Access to Challenge (one-time purchase for lifetime access)
Supplement Guide
Mobile App Access
Private Community for Accountability

**ALL FITNESS LEVELS ARE WELCOME

PRIZES - 3 Winners, 3 Prizes

First prize: $1,000
Second prize: $500
Third prize: $250

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team & me at nashaly@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Reminder: this challenge is now open to men & women of all fitness levels, in all countries.

*Challenges are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.

Open to participants worldwide.

","1681773207008_assetName_tnq9yh","2023-03-11T06:07:05.223Z",583,[401,160,195,196,479,198,198,198],{"_111":2623,"_133":134,"_135":2624,"_137":2625,"_139":699,"_141":2626,"_143":2627,"_145":2628,"_147":2629,"_149":164,"_151":2630,"_153":1885,"_155":2631,"_161":2632,"_163":150,"_165":386,"_167":2181},952,"lovelylesh","Slim Fit Booty Gains 4-Wk Challenge","

Start date: July 31st 2023

End date: August 27th 2023

Open to participants worldwide.

My Slim Fit Booty Gains Challenge is a 4-week gym-based challenge, but many of the exercises can be performed at home depending on the equipment that you have.

This challenge will help you build your glutes, tighten your core, and tone your upper body to give you that perfect summer body physique.

The program is meant for all fitness levels. Depending on your fitness level, you will adjust the weight you use so that you feel fatigued by the end of each exercise.

I'll be including demo videos for the exercises directly in our challenge app so you know exactly how to perform all exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

This challenge is open to men & women of all fitness levels.

HERE'S WHAT'S INCLUDED

Exercises focused on building your legs & toning your waist/upper body
Video demonstrations included
Nutrition guidance + carb cycling plan
CASH PRIZE TO THE BEST TRANSFORMATION
WORKOUTS 5X / week
Cardio recommendations (4x / week)
Unlimited Access to Challenge (one-time purchase for lifetime access)
Mobile App Access
Private Community for Accountability

**ALL FITNESS LEVELS ARE WELCOME

PRIZES

$500 cash + EHP Labs Bundle

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team at support@solinfitness.com.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Reminder: this challenge is now open to men & women of all fitness levels, in all countries.

Start date: July 31st 2023

End date: August 27th 2023

Open to participants worldwide.

","1677607294245_assetName_gp71h0","Lovely Lesh","2023-02-28T17:58:21.336Z",173,[160,195,196,194,555,198,521,522],"2023-07-31T07:00:00.000Z",{"_111":2634,"_133":390,"_135":1042,"_137":2635,"_139":306,"_141":2636,"_143":2637,"_145":1046,"_147":2638,"_149":164,"_151":1090,"_153":118,"_155":2639,"_163":164,"_165":386,"_167":2181},937,"The Ultimate 6-Week Glute Growth Program","

Hey love! I’m beyond excited to share this 6 week program with you! As a NASM certified personal trainer, I designed this program with science-driven data and years of personal experience to help empower you to reach your fitness goals, grow your glutes, and to feel like the most confident version of yourself– from the inside out. Whether you're a beginner or a consistent gym rat, this program will help you reach your goals with a fun and supportive community of women. During this program, you'll have all the tools you need to succeed and reach your full potential. Imagine feeling proud of your body and having the confidence to show it off. This can be your reality. Let's make it happen together!

Program Details
✔️ For ALL fitness levels (beginner & advanced)

✔️ Exclusive community group

✔️ Access to mobile app

✔️ Daily workouts

✔️ Cardio recommendations

✔️ Nutrition guidance

✔️ Sets, reps, exercises, form tips, & more

✔️ & More

Training Details

✔️ 5 Days Training / Week + 1 rest day + 1 active rest day

✔️ Booty building Focus

✔️ Gym Based Workouts

✔️ Standard Gym Equipment Required

Training Schedule

✔️ Day 1: Glutes and Quads

✔️ Day 2: Back and Biceps

✔️ Day 3: Cardio and Abs

✔️ Day 4: Glutes & Hamstrings

✔️ Day 5: Shoulders, Triceps, Cardio

✔️ Day 6: Rest Day

✔️ Day 7: Active Rest Day

One of my favorite parts of this program is there is also a mobile app + private community area that you'll get immediate access to when you join. This will enable us all to share photos, encourage each other, and get better together!

I can't wait to see you all on the inside ❤️

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing

","1678123727812_assetName_q6oand","2023-02-16T06:12:00.620Z",[160,195,196,198,198,198],{"_111":2641,"_133":171,"_135":2642,"_137":2643,"_139":2644,"_141":2645,"_143":2646,"_145":2647,"_147":2648,"_149":164,"_151":1048,"_153":118,"_155":2649,"_163":164,"_165":1500,"_167":2181},882,"leticiagardner","Leticia's Cookbook",1700,"

If there’s one thing you must know about me, it’s that I LOVE eating. I eat healthy most of the time, but I love my sweets and good food too.

Life is all about balance. We all go through our phases, and good food is a non-negotiable for me.

That’s why I wanted to create a cookbook that has plenty of healthy options, but also has those less healthy meals that are fun for a date night, a Sunday morning brunch, or a simple self-care Saturday.

With this cookbook, I hope you can find the balance that works for you. And one thing I’ll promise y’all, some of these recipes will change your life!!

I hope you enjoy.

Below is some more information about what's included in the download (82 total pages).

45 mouthwatering recipes that will change your life

Recipes by category:

36 ‘Healthy But Delicious’ recipes
- 6 Breakfast & Brunch
- 25 Lunch & Dinner
- 5 Soups, Salads, & Snacks
9 ‘Treat Yourself’ recipes
- 5 Sweet, including Leticia's World Famous Cinna Bun
- 4 Savory, including Leticia's Mac & Cheese

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Number of servings
Total prep time

One-time purchase for lifetime access - download (18MB PDF; 82 total pages) available immediately upon purchase

","1672723593583_assetName_wap4aa","Leticia Gardner","2023-01-03T05:24:42.541Z",[],{"_111":2651,"_133":390,"_135":1423,"_137":2652,"_139":1425,"_141":2653,"_143":1427,"_145":1428,"_147":2654,"_149":164,"_151":2655,"_153":1431,"_155":2656,"_163":164,"_165":386,"_167":2181},879,"12 WK Shred Fat Loss Program","

This program features workout routines I've personally put together to maximize fat loss in conjunction with lean muscle growth. I took the time to think about every detail to ensure you guys get the most out of your time in the gym doing this program.

You will have access to a community of people who will be completing this program alongside you. I will be checking in with all you guys on a regular basis to make sure you stay on track.

ABOUT THE PROGRAM

I am thrilled for you guys to try my 12-Wk Shred Fat Loss Program!

Whether you’re cutting down for a bulk, or wanting to lose weight and build muscle in 2023, this program will help you burn fat to give you the lean chiseled physique you’re after.

Part of this is down to training with intensity and purpose (which my workouts will make sure you do), but the rest of it is down to living a disciplined lifestyle and being mindful of what you do with and put into your body. My recommendation is to pair this program with a nutritional consultation with a registered dietitian or nutritionist who will help you understand what you need to be eating to achieve your goals.

If you’d like a customized diet plan from me, feel free to message me in the community feed, email me at dre@gainsbydre.com, or DM me on instagram.

For now, I’ll share links to some handy tools provided by my sponsors at Legion Athletics to give you guys a general foundation of calorie intake and macro-nutrients for your goals.

Legion Calorie Calculator For Weight Loss

https://legionathletics.com/tools/calorie-calculator/

Legion Macronutrient Calculator

https://legionathletics.com/tools/macronutrient-calculator/

Legion Total Daily Energy Expenditure Calculator

https://legionathletics.com/tools/tdee-calculator/

Feel free to reach out in our community feed if you have questions about using or tools.

Be sure to check out their supplements and use code “gainsbydre” if you decide to purchase.

PROGRAM DETAILS

✔️ 12 Weeks of Daily Workouts & Cardio Routines

✔️ Training principles i've used to burn fat and stay lean

✔️ COMMUNITY ACCESS

You will have access to a community of people who will be completing this program alongside you. I will be checking in with all you guys on a regular basis to make sure you stay on track.

Let's get after it, Fam!

","2023-01-02T23:18:21.334Z",116,[],{"_111":2658,"_133":134,"_135":92,"_137":2659,"_139":280,"_141":2660,"_143":2661,"_145":1437,"_147":2662,"_149":150,"_151":2663,"_153":118,"_155":2664,"_163":164,"_165":386,"_167":2181},860,"2023 Body Evolution 6-Wk Challenge","

CHALLENGE DETAILS

✔️ For ALL fitness levels (beginner-friendly + advanced)

✔️ Exclusive community group - LET'S ALL CHAT IT UP

✔️ Daily workouts

✔️ Sets, reps, exercises, videos, & more

✔️ & More

TRAINING DETAILS

✔️ Full Body focus, with an emphasis on overall muscle growth (5 days / week training)

✔️ Add muscle & burn fat

✔️ Gym access required

**this challenge is included in my app membership for $14.99 / month (which also gets you access to my cookbook, 4 other training programs, & my private support group).

It also comes with a Solin 30 day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!

","1671596029827_assetName_zljdhx","2022-12-21T04:09:45.617Z",144,[160,195,196,194,402,198,521,522],{"_111":2666,"_133":390,"_135":2667,"_137":2668,"_139":2669,"_141":2670,"_143":2671,"_145":2672,"_147":2673,"_149":164,"_151":2674,"_153":118,"_155":2675,"_163":164,"_165":386,"_167":2181},714,"matthewscriv","6 Day *Intermediate* PowerBuilding Program",1499,"

Program Overview

✔️ 6 day workout split + Cardio & Abs Day

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps & exercises recommendations

✔️ & More

Training Overview

✔️ Chest n Tris, Back n Bis, Chest n Shoulders, Legs n Bis training split

✔️ 6 days on, 1 day for Cardio & Abs

✔️ Designed for those looking to increase strength

Welcome everybody! I get so many people asking me \"Matt, What is your current training program? How many days a week do you workout? How do I increase my main lifts?\"

This program is my current 6 day working split and will focus on progressive overload to help you reach your goals. There is a private community group on the inside as well where we can post pictures, like, comment & keep each other motivated.

","1664510859744_assetName_xhdfts","Matthew Scrivner","2022-09-29T21:17:00.586Z",152,[],{"_111":2677,"_133":390,"_135":1331,"_137":2678,"_139":1975,"_141":2679,"_143":2680,"_145":1335,"_147":2681,"_149":150,"_151":2682,"_153":118,"_155":2683,"_163":150,"_165":386,"_167":2181},601,"6-Week Athlete to Bodybuilder Aesthetics","

One of the most common questions I get is from former athletes asking: how can I optimally transition from the functional training I did as an athlete into a more bodybuilding style of training to optimize my aesthetics? And what's the most efficient way to put on muscle after being an athlete my entire life?

While high school or college athletics can get you in great shape, you are often training in a more functional manner rather than with the explicit goal of packing on muscle in the right place to optimize your aesthetics. For many people, there comes a time after sports where aesthetics, longevity, & vitality become more important than athleticism for a specific sport.

One of the most important things in my lifting career was understanding the science behind muscle-growth, the importance of rest, and beginning to transition into a bodybuilding style of training (rather than functional training).

I built this program for anybody who's trying to train in more of a bodybuilding style to enhance their physique and optimize for aesthetics. Adding muscle is so important for overall health, longevity, & vitality, and my goal is help as many people as possible achieve their goals.

See you on the inside!

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ & MORE!

TRAINING DETAILS

✔️ Recommended schedule: 4 days on, 1 day off, then repeat

✔️ Bodybuilding style of training

✔️ STANDARD GYM EQUIPMENT REQUIRED

BONUSES

✔️ Cardio recommendations

✔️ Abs & core recommendations

","https://res.cloudinary.com/solin-fitness/image/upload/v1658332746/remix/1658332745589_assetName.jpg","2022-07-20T15:54:40.403Z",183,[],{"_111":2685,"_133":134,"_135":2686,"_137":2687,"_139":408,"_141":2688,"_143":2689,"_145":2690,"_147":2691,"_149":164,"_151":1731,"_153":118,"_155":2692,"_163":164,"_165":386,"_167":2181},52,"cinco","Built TOUGH Challenge (Body Weight Workouts)","

-November 1st - 14th…Y'all Ready for This??

-More details: This is for men, women, boys, & girls of ALL FITNESS LEVELS.

-All workouts will be available LIVE (& recorded) directly within your Solin portal following purchase.

✔️Over $500 in PRIZES

✔️10 LIVE workouts

✔️2 active recovery days

✔️Live Q&As w/ The Tough Fitness Squad

✔️Nutrition & lifestyle tips

✔️Private group for COMMUNITY

✔️Special guest: Cashay Proudfoot

…& so much more

","1634409982358_backgroundImage","Cinco & Christian Holland","2021-10-06T18:01:00.936Z",[],{"_111":2694,"_133":134,"_135":1133,"_137":2695,"_139":513,"_141":2696,"_143":2697,"_145":1137,"_147":2698,"_149":150,"_151":371,"_153":2699,"_155":2700,"_163":150,"_165":837,"_167":995},2989,"4 WK KEEP THE SHAPE, LOSE THE WEIGHT 2.0","

Start & repeat this program at anytime!
Can be done from HOME or GYM

Open to participants worldwide!

The Weight Is Over… 2.0 is HERE!

I’m running it back — the JessMyBody 4-Week Keep The Shape, Lose the Weight: 2.0 is officially on! This program is built for anyone ready to drop fat, lose weight, and still keep (and reveal!) their natural shape. All fitness levels are welcome, and all you need is a set of light and heavy dumbbells.

But this isn’t just another fitness challenge — I’ve included my mindset development workbook to support your journey from the inside out. If emotional eating, yo-yo dieting, or weight regain has been part of your story, this ebook is about to shift everything. And the best part? We’ll be working through it together inside our private community ❤️

Because let’s be real — losing weight isn’t the goal. Lasting transformation is. Join me and get ready to drop fat, keep your curves, and gain tools that create real, sustainable results. You deserve to see the best version of YOU.

xx Jessica

HERE'S WHAT'S INCLUDED

✔️ 4-week program designed to shed pounds, maintain your shape, or eliminate unwanted fat!

✔️ Dumbbells & bodyweight only

✔️ Can be done from HOME or GYM

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition tips

✔️ Specialized weights tracking feature to track your progress

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 96 page Self-love ebook to harness sustainable weight loss

✅ Bonus 2: 50% OFF Solin Ultimate Nutrition Guide

✅ Bonus 3: Glute Focused workout with the JessMyBody Resistance Bands

PRIZES:

🏆 1st place: $500 USD

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, May 14th, 2025 at 11:59pm ET

Can be done from HOME or GYM

Open to participants worldwide!

","1746893072372_assetName_etd6gx","2025-04-03T21:08:05.813Z",100000,[],{"_111":2702,"_133":134,"_135":1154,"_137":2703,"_139":2704,"_141":2705,"_143":2706,"_145":1158,"_147":2707,"_149":164,"_151":2685,"_153":118,"_155":2708,"_161":2500,"_163":164,"_165":837,"_167":995},2307,"6-Wk Sleigh the Holidays Challenge - Stay Strong & Balanced this Holiday Season",5900,"

Start date: November 11, 2024

End date: December 23, 2024

Beginner friendly

Open to all participants, worldwide!

Get immediate access to the mobile app & community. The workouts start on November 11th!

Welcome to my 6-Wk Sleigh the Holidays Challenge!

I’m thrilled to have you join me on this transformative journey! By committing to this program, you’re making a powerful investment in your health, fitness, and overall well-being—not just for the next six weeks, but for a lifetime.

My goal is to empower you with the knowledge and the resources to understand how nutrition and fitness can work together to enhance your life. Get ready to feel stronger, fitter, and more vibrant, and take these valuable lessons with you well beyond the challenge.

HERE'S WHAT'S INCLUDED

✔️ Exclusive \"Sleigh the Holidays\" Educational Guide – Complete with video tutorials led by me to help you stay on track throughout the challenge.

✔️ 6-Week Ms. Bikini Olympia Program (Part 2) – Featuring both gym and \"At Home\" workout plans with full mobile app access for flexibility and convenience.

✔️ Exercise Demonstrations – Step-by-step video guides and advanced weights tracking tools to help you monitor progress and perfect your form.

✔️ Weekly LIVE Zoom Q&A Sessions – Join me for real-time guidance, motivation, and answers to all your fitness and nutrition questions.

✔️ Macro-Friendly Recipe Guide – Simple, delicious recipes that align with your goals, making meal prep easier than ever.

✔️ Private Support Community – Stay motivated and accountable with access to a supportive group of like-minded challengers.

✔️ Exciting Prizes – A chance to win 6 Weeks of FREE 1-on-1 Coaching and my Ultimate Glute Band Pack for those who stay committed and push their limits!

Disclaimer: Participants must submit both before and after images, along with a written testimonial of their experience. These submissions are required to verify progress and to be considered for any awards. Failure to provide these items may result in disqualification from the prize selection process.

BONUSES

Please read the \"Sleigh the Holidays\" Educational Guide as it includes;

✅ Calorie Calculations: Learn how to accurately calculate your daily calorie needs based on your activity level and goals, ensuring you’re fueling your body correctly.

✅ Optimal Protein Selection: Discover how to determine the ideal protein intake based on your lean body mass, which is crucial for muscle building and recovery. I’ll guide you through selecting the best protein sources to meet your needs.

✅ Target Adjustments: Gain insights on how to make adjustments to your caloric and macronutrient targets as your body changes. Whether you’re looking to lose fat, gain muscle, or maintain your progress, you’ll know exactly how to adapt your plan.

✅ Cardio Planning: Learn how to effectively set your cardio and step targets to complement your strength training. I’ll provide you with strategies to incorporate cardio in a way that enhances your overall fitness without compromising muscle gains.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: November 11, 2024

End date: December 23, 2024

Beginner friendly

Open to all participants, worldwide!

Get immediate access to the mobile app & community. The workouts start on November 11th!

","1729112648727_assetName_twf5ku","2024-10-15T01:12:14.115Z",[],{"_111":2710,"_133":134,"_135":1551,"_137":2711,"_139":242,"_141":2712,"_143":2713,"_145":1555,"_147":2714,"_149":150,"_151":2715,"_153":2716,"_155":2717,"_163":164,"_165":837,"_167":995},2119,"JUICY BOOTY Vol. 2 - glúteos MÁS grandes y figura más definida","

Prepárate para llevar tu cuerpo a OTRO NIVEL.

¿Lo mejor de este plan? Está diseñado para hacerlo las veces que quieras y seguir viendo resultados con el tiempo.

Apto para TODOS los niveles fitness (principiantes, intermedios y avanzados).

Entrena 5 días a la semana.

QUE INCLUYE:

✔️ Programa de entrenamiento de 6 semanas

✔️ Ejercicios diarios, series y repeticiones

✔️ Videos demostrativos

✔️ Tips nutricionales

✔️ Recomendación de cardio

✔️ Comunidad privada de apoyo

✔️ Acceso ilimitado al programa

**Compra única para acceso de por vida; recibirás acceso a tu programa, comunidad privada y aplicación móvil inmediatamente después de la compra.

Get ready to take your glutes to ANOTHER LEVEL.

The best thing about this plan? It is designed to do it as many times as you want and continue seeing results over time.

Suitable for ALL fitness levels (beginners, intermediate and advanced).

Together we will build the body of your dreams one day at a time. Don't leave the results for tomorrow, you can start working today!💪

WHAT'S INCLUDED :

✔️ 6 week training program

✔️ Daily exercises, series and repetitions

✔️ Demonstration videos

✔️ Nutritional tips

✔️ Cardio recommendation

✔️ Private supportive community

✔️ Unlimited access to the program

**One-time purchase for lifetime access; You will receive access to your program, private community and mobile app immediately after purchase.

","1726526299179_assetName_j7lnxz","2024-08-22T23:13:52.141Z",247,28000,[],{"_111":2719,"_133":134,"_135":89,"_137":2720,"_139":242,"_141":2721,"_143":2722,"_145":269,"_147":2723,"_149":150,"_151":2724,"_153":118,"_155":2725,"_161":2068,"_163":164,"_165":837,"_167":995},1883,"Lose The Gut Keep The Butt – Summer Edition","

Start date: July 1st, 2024

End date: July 28th, 2024

Open to both men & women participants of all fitness levels worldwide

I'm so excited for the latest & greatest version of Lose The Gut, Keep The Butt (Summer 2024 Edition)!

The goal of this challenge is to help you burn off stubborn fat, tone your body, build your curves, & build confidence this summer! Workouts can be done from HOME or the GYM.

We will also be doing 2 LIVE workouts / week and will be offering Cash Prizes for the best transformations in the challenge ($500 first / $350 second / $150 third).

All workouts can be done from the gym or at home. Can't wait to get this started!

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 4-week training program

✔️ July 1st - July 28th (4 weeks)

✔️ Exclusive community group

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build a firm, more toned booty

EQUIPMENT NEEDED

✔️ If working out from home, all you need is a light set of dumbbells

BONUS

✅ 1 Week Detox Instructions

✅ (55% OFF) on my Ultimate Food & Nutrition Guide

CASH PRIZES

💰 Best transformation will receive a grand prize of $500!

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Start date: July 1st, 2024

End date: July 28th, 2024

Open to both men & women participants of all fitness levels worldwide

","1717722543788_assetName_jb3lpa","2024-06-06T22:00:57.162Z",194,[],{"_111":2727,"_133":390,"_135":1341,"_137":2728,"_139":280,"_141":2729,"_143":2730,"_145":1345,"_147":2731,"_149":150,"_151":2732,"_153":2733,"_155":2734,"_163":164,"_165":2735,"_167":995},1433,"For the Love of Movement ","

Hi everyone! Welcome to \"For the Love of Movement\" - a program designed by me, to celebrate the beauty of movement and unlock new levels of strength! As someone who lost a love for moving my body, falling back in love with the gym was one of the most exciting processes of my life.

My wish is for you to feel challenged, inspired, and motivated by the movement that is enjoyable. Yes, the basics are in there - but a bored gym goer is a gym goer at risk of quitting.

I hope this program makes you want to move well FOR LIFE. I am so so excited to share my love for movement with you. Who's with me?

HERE'S WHAT'S INCLUDED:

✔️ 6-week workout plan

✔️ Beginner & HOME workout friendly

✔️ Daily workouts

✔️ Sets, reps, exercises, & more

✔️ Cardio recommendations

✔️ Healthy habit ideas for the New Year

✔️ Private community group chat

BONUSES:

✅ DEMO VIDEOS for every exercise

✅ MOBILE APP to track your progress

*This workout program is beginner and home workout friendly

You'll get immediate access to the app + program + community.

","1701899447803_assetName_kaxdgr","2023-11-30T01:19:06.716Z",1593,12500,[],3.8,{"_111":2737,"_133":390,"_135":1715,"_137":2738,"_139":2739,"_141":2740,"_143":2741,"_145":1719,"_147":2742,"_149":150,"_151":2743,"_153":2739,"_155":2744,"_163":150,"_165":837,"_167":995},976,"Aggressive Fat Loss Workout Program",3499,"

Hello everyone, welcome to my 6 week aggressive fat loss weightlifting program! This program is for anybody looking to shed fat OR put on muscle.

While this program is only 6 weeks, the knowledge you’ll gain and training tactics you’ll learn can be used for a lifetime, and you can feel free to redo the program as is or make slight adjustments to continue to make progress over time!

HERE'S WHAT'S INCLUDED

✔️ 6-week training program

✔️ Training education & definitions

✔️ Daily workouts (6x/week) with exercises, sets, & reps

✔️ Nutrition tips to follow

✔️ High-level weekly cardio recommendations

✔️ Private community for accountability

✔️ BONUS: Exclusive 50% OFF my Aggressive Fat Loss Cookbook & Nutrition Guide

This program contains the specific tactics, weightlifting, & cardio routine I've used over the last 22 months to shed 125+ pounds. I can't wait to share it with you and build a community of like-minded people all working towards the same goals.

I'll see you on the inside!

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

","1704047457455_assetName_ula1tm","2023-03-23T23:47:13.948Z",646,[194,157,198,521,198],{"_111":2746,"_133":134,"_135":2747,"_137":2748,"_139":513,"_141":2749,"_143":2750,"_145":2751,"_147":2752,"_149":164,"_151":2310,"_153":118,"_155":2753,"_163":150,"_165":837,"_167":995},101,"jonevans","Project GROW: 28-Day Confidence & Happiness Challenge","

Hey there! I'm Jon. First off, huge thanks for stopping by. I'm genuinely excited to tell you about something that's not just close to my heart but also a bit of a personal journey for me – and hopefully, for you too. Welcome to Project GROW: Your 4-Week Journey to Authentic Confidence & Happiness.

Here's the deal: Over the next 28 days, we're going on a journey together. It's called the G.R.O.W journey (I love acronyms), and it stands for Gaining Self-Understanding, Reinforcing Confidence, Optimizing Happiness, and Winning The Day. This journey Is all about lighting that spark inside you, showing you what you're really capable of.

With Project GROW, we dive deep through videos you can digest daily, hands-on activities (or growth work, as I like to call it), and a vibrant online community through Solin’s app that's got your back. This program is my way of packing everything I've learned – the ups, the downs, and all the in-betweens – into something that can genuinely make a difference in your life.

So, why am I doing this? Well, I've been there – feeling stuck, wondering if this is all there is, craving more but not sure how to get it. That's why I've poured my heart into creating a space where you can rediscover yourself, boost that confidence, sprinkle a little more happiness into your life, and start each day with a win.

Ready to jump in? Here's what's waiting for you:

✔️ Challenge Kick-Off: Start today

✔️ Daily Bites of Wisdom: Quick videos, 3-7 minutes each, one for each day of the challenge.

✔️ Get to Know You Better: A self-assessment questionnaire that's more like a chat with a good friend.

✔️ Tools for the Journey: PDF worksheets for those lightbulb moments.

✔️ Your Tribe Awaits: An exclusive support group online because nobody should grow alone.

✔️ On-The-Go Growth: Mobile app access so your journey fits your life, not the other way around.

✔️ And that's not all: There's more in store as you dive in.

Here's a sneak peek at the weekly themes:

Week 1 - Gain Self-Understanding:
We start with you. Who you are, where you shine, and where you're growing.

Week 2 - Reinforce Confidence:
Building that inner strength and stepping into your power.

Week 3 - Optimize Happiness:
Crafting a life that brings you joy, every single day.

Week 4 - Win The Day:
Equipping you with the tools for daily success and long-term growth.

BONUS

And because I believe in this journey so much, I'm offering LIFETIME ACCESS when you sign up now. That's right, one purchase, and you're in for good – videos, community, the whole nine yards.

I created Project GROW because I believe in change, in growth, and in the incredible potential each of us has inside. I've seen it in myself, and I can't wait to see it in you. Let's make this journey together.

Can't wait to see you on the inside!

**this challenge is a one time purchase for lifetime access to the videos + community

","1706575537616_assetName_q3g71x","Jon Evans","2021-11-09T17:04:24.979Z",[],{"_111":2755,"_133":134,"_135":84,"_137":2756,"_139":242,"_141":2757,"_143":2758,"_145":176,"_147":2759,"_149":150,"_151":2760,"_153":2761,"_155":2762,"_161":2436,"_163":164,"_165":1222,"_167":2763},2966,"Cut & Curvy: Summer Cutz","

Challenge Start Date: June 2nd

Challenge End Date: July 13th

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

Your Summer Transformation starts now!

Welcome to CUT & CURVY: Summer Cutz - 6-Week Challenge!

This summer, we're releasing the latest & greatest version of Cut & Curvy - with new workouts designed to help you transform your body & build confidence.

This challenge includes HOME & GYM workout options, modifications, workout videos, a simple meal plan (including vegan / pescatarian options), our Cut & Curvy private community chat, & much more.

If you stay committed for the next 6 weeks, you'll come out of this challenge feeling confident, empowered, and ready to achieve everything you set your mind to.

Don't let another season pass you by without making a change. Don't miss out on this opportunity to transform your body and your life.

The Cut & Curvy objective is always simple: lose fat, keep the curves, and build transformational confidence.

It's time to build our dream bodies & lives!

See you on the inside! :)

CHALLENGE DETAILS

✔️ 6-Wk challenge starts on June 2nd!

✔️ ALL fitness levels welcome (beginner-friendly)

✔️ HOME & GYM versions

✔️ Demo videos and modifications

✔️ 5 full body workout days, 2 active rest days/week

✔️ Warm-up stretches

✔️ Support group

✔️ & More

💰PRIZES: $1800 in cash prizes to the top 3 transformations

1st place: $1000 cash prize for the person who makes the most progress
2nd place: $500 cash prize
3rd place: $300 cash prize for 3rd place.

BONUSES

✅ Bonus 1: $1800 in cash prizes to the top 3 transformations

There will be a $1000 cash prize for the person who makes the most progress, a $500 cash prize for 2nd place, and a $300 cash prize for 3rd place.

✅ Bonus 2: Meal plan (including vegan and pescatarian)

✅ Bonus 3: 50% OFF a more detailed meal plan

✅ Bonus 4: Lifetime access to the challenge & mobile app

✅ Bonus 5: Weights tracking feature to track your progress

Challenge Start date: June 2nd

Challenge End Date: July 13th

Daily workouts (Home & Gym versions)

Get immediate access to the mobile app & community

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Starts on April 7th, 2025

Ends on May 18th, 2025

Open to all participants, worldwide!

Aloha queens!

Welcome to the Spring Sculpt Challenge! I am so excited you are joining me for the next 6 weeks. I have created this program as a 2 part series, the Spring Sculpt and Savage Summer! This challenge is designed to build muscle and begin to slim down and tone up for summer! I want you in that tiny bikini feeling your best and looking badder than ever. This program mixes strength training and cardio with a great meal plan. This challenge is for anyone who is ready to build and sculpt their best body, whether you’re new to this or advanced, at home or in a gym!
I’m here to push you, get you out of your comfort zone and achieve your fitness goals. It’s time to take your fitness journey seriously and invest in YOU. The first step was getting you here, now let’s do the rest together!
Time to crush those goals so we can have the baddest summer yet!

To maximize results I have also included:

📷 Video demonstrations for every movement

🫂Community chat

🏃🏽‍♀️Cardio Recommendations

🛒Meal plan + weekly grocery list

🧪EHP supplement guide

📱Mobile app access (iPhone & Android)

♾️Unlimited access to challenge (one-time purchase for lifetime access)

Prizes:

💰 1st place: EHPLabs Koko’s fav bundle - Oxyshred tub, Oxyshred cans, protein, Hectic, Hydreau, Creatine, Greens, & shaker bottle

💰 2nd place: Young LA gift card $200

💰 3rd place: Gym Shark gift card $100

💰 4th place: Diosa gift card $100

💰 5th place: Uppper gear gift card $100

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your \"before\" photos no later than Wednesday, April 9th, 2025 at 11:59pm ET

Training split:

✨ Quads and Glutes

✨ Upper body

✨ Rest day

✨ Full Lower body

✨ Upper body

✨ Glutes and Hamstrings

✨ Rest day

Time to lock in - I’ll see you in the lab.

Koko 🍒✨

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts on April 7th, 2025

Ends on May 18th, 2025

Open to all participants, worldwide!

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Beginner-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

Welcome to Rated X Core – REVAMPED! I can’t wait to push you past your limits & show you how strong you really are!

We’re thrilled to have you on board as you work towards your total transformation. We're building overall muscle strength, sculpting our dream physiques, embracing our inner confidence, & creating lasting results.

This challenge focuses on mindful muscle engagement, with a special emphasis on incorporating core activation into every exercise and daily activity. By staying conscious of your core, you'll enhance your results and build a stronger foundation, physically.

You'll be following a new & improved 6 week protocol designed to help you burn fat, build muscle, & sculpt your perfect abs!

This time around, I’ve REVAMPED the training plan to deliver even better results. With these changes, you’ll be training smarter and with more intentionality than before.

Expect limit-pushing workouts, expert guidance, and a community that’s here to motivate you every step of the way.

Now is the time to reach the next level – not just in your physical fitness, but in discovering what you’re truly capable of.

Let’s get started and embrace this journey to a more powerful you!

xx Xiomara

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts to help you burn fat, build muscle, & sculpt your perfect abs!

✔️ Video demonstrations for every movement

✔️ Specialized tracking for weights & reps

✔️ Sets, reps, & exercise guidance

✔️ Cardio Recommendations

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Beginner-friendly workouts

Unlimited access to the program

Open to all participants, worldwide!

","2024-09-10T20:46:28.512Z",336,[],{"_111":552,"_133":134,"_135":2778,"_137":2779,"_139":1205,"_141":2780,"_143":2781,"_145":2782,"_147":2783,"_149":164,"_151":976,"_153":408,"_155":2784,"_161":1440,"_163":164,"_165":1200,"_167":2763},"hilarymiller","Make Exercise A Habit - 4wk Challenge","

Start date: September 9th, 2024

End date: October 6th, 2024

Requires whatever equipment you need to exercise every day during the challenge.

Specifically open to anyone over 40, worldwide!

If you’re over 40, you know you should be incorporating movement, strength, flexibility and mobility, and balance into your daily routine, but do you?

This challenge focuses more on making exercise a habit than on any particular program. You'll be in charge of deciding how to fit exercise into your busy lifestyle... I'll be here for encouragement, support, advice, and tips.

So, who's with me?

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of daily videos to teach, inform, and inspire

✔️ Incredible variety of idea and tips for making workouts fun and doable

✔️ Optional fitness tests each week to establish baselines

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: My promise to be fully engaged to answer questions and provide support

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: September 9th, 2024

End date: October 6th, 2024

Requires only the equipment you need for your daily exercise

Specifically open to anyone over 40, worldwide!

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Start date ANYTIME!

Dumbbell & resistance band workouts (do from HOME or GYM)

Weight bench optional

Open to all participants, worldwide!

Welcome to my Fab After 40 Vol. 2 Challenge 😊

Are you ready to embrace a healthier, more vibrant you? Join my Fab After 40 Vol. 2 Challenge designed specifically to help you 40+ powerhouses take back your lives and reclaim your health! Restore the joy of feeling your BEST.

This 6-week holistic program focuses on restoring your mind, body, and soul through impactful routines that I use myself and build on the 4-week challenge, FAB AFTER 40 Vol. 2!

Experience 6 weeks of effective exercises tailored to rejuvenate and strengthen your entire body, enhance your mental clarity, and nourish your spirit. Enjoy a fun bonus activity every week that will keep you motivated and engaged!

HERE'S WHAT'S INCLUDED

✔️ Daily Workouts: 15-20 minute sessions targeting your core, upper body, lower body, and flexibility. Each routine is designed to accommodate all fitness levels.

✔️ Mindset Practices: Incorporate daily mindset exercises to help you reduce stress, improve focus, and enhance your overall well-being.

✔️ Soulful Activities: Weekly activities aimed at nurturing your soul, from guided meditations to creative exercises that inspire joy and connection.

WHAT YOU WILL NEED

✔️Dumbbells in pairs - start with 3, 5, 8, and 10 pounds.

✔️Resistance bands (loop bands and booty bands) for added difficulty.

✔️A small, comfortable space to move freely.

✔️Optional: A weight bench with adjustable back.

✔️An open mind and a commitment to your well-being.

There are options for both floor work and standing exercises, at home or gym, ensuring that you can always find what works best for you.

There are options for both floor work and standing exercises, at home or gym, ensuring that you can always find what works best for you.

Here are some examples of home equipment:

Booty bands (light, medium, hard)
Bench or any sturdy knee high elevated surface
Dumbells

Start date ANYTIME!

Open to all participants, worldwide!

Dumbbell & resistance band workouts (do from HOME or GYM)

Open to all participants, worldwide!

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Start date May 20th, 2024

End date June 16th, 2024

Bodyweight workouts (do from HOME or GYM)

Open to participants worldwide

It’s time for a big time summer body glow up!!

I am thrilled to have you guys join on this journey to help you start building healthy habits, build muscles and lose fat.

Workouts can be done from Home or the Gym .

I am going to help you grow stronger both physically and mentally.

My goal as your coach is to empower you with the tools to reach your full potential, both inside and out.

This training guide is designed for everyone of all fitness levels

Remember, this journey isn’t easy but with dedication and consistency, you can achieve the results you desire

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Build lean muscle & achieve your dream body!

✔️ Workouts that can be done at HOME or the GYM

✔️ Support group

✔️ Mobile app access

✔️ Nutritional guide

✔️ Cardio recommendations

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date May 20th, 2024

End date June 16th, 2024

From HOME or GYM

Open to participants worldwide

","1712118534647_assetName_v9gajf","Rafaella veridou","2024-04-02T17:59:41.535Z",[737,194,157,159,195,196],"2024-05-20T23:59:59.999Z",{"_111":2803,"_133":390,"_135":2804,"_137":2805,"_139":280,"_141":2806,"_143":2807,"_145":2808,"_147":2809,"_149":164,"_151":2810,"_153":118,"_155":2811,"_163":150,"_165":1222,"_167":2763},832,"nigeldaley","8-Wk Chasing Aesthetics Program","

Do you ever feel like you may not be training optimally to achieve the aesthetic physique you’ve always dreamed of? Is your goal to pack on muscle in the perfect places to look great with your shirt off? Do you ever have doubts about the training plan you’ve been following?

I designed the perfect program for those of you that want to train purely for aesthetics. My program is based around the concepts of time under tension and hypertrophy. These concepts will allow you to achieve maximum muscle growth throughout the 8 weeks. This program consistently breaks down your muscles and challenges them every session you are in the gym.

If your goals are to look good with your shirt off and train primarily for aesthetics, then this program is for you.

This is an 8-week program with 6 days of training / week that you can continue repeating over and over to progressively overload the muscles and pack on lean muscle mass in the right areas.

One of the crucial realizations I had early in my training days is the importance of an emphasis on shoulders & upper chest, which are crucial when it comes to aesthetics. This program places extra emphasis on these muscle groups to help you attain that physique you’ve always dreamed of.

If you’re ready to put in that work, I’m pumped to help you take your physique to the next level.

I’ll see you on the inside!

","1679290349591_assetName_qsxejj","Nigel Daley","2022-11-27T03:20:27.514Z",236,[],{"_111":2813,"_133":390,"_135":2814,"_137":2815,"_139":2268,"_141":2816,"_143":2817,"_145":2818,"_147":2819,"_149":150,"_151":2655,"_153":118,"_155":2820,"_163":164,"_165":1222,"_167":2763},516,"mandysacs","6-Wk Transformation Program","

We're so excited to finally be putting out a fitness program together that incorporates both of our training principles. This program is primarily based on strength-training movements with high intensity cardio protocols to optimize muscle-building, fat-burning, athleticism, & all-around mental + physical health.

This program includes both male & female training splits. The male split contains an extra day of upper body / arms, while the female split contains an extra day of lower body / legs. You will have access to both splits and can choose to do either one depending on your personal training goals.

***This is a one-time purchase for lifetime access

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, & exercise recommendations

EXTRAS

✔️ BONUS 1: Downloadable nutrition guide

✔️ BONUS 2: At-home exercise alternatives

✔️ BONUS 3: Male & female training splits

TRAINING DETAILS

✔️ 5 days training / week + 2 active rest days

✔️ Cardio recommendations

✔️ Full body muscle building / fat burn focus

✔️ Gym and at-home versions

✔️ Male split (extra upper body day) & female split (extra lower body day)

✔️ Dumbbells / bands needed for at-home version

BIOS

Mandy Sacs is an American professional wrestler, television personality, and WBFF Bikini World Champion.

Sabatino \"Sabby\" Piscitelli is a former NFL player, American professional wrestler, & long-time personal trainer with a focus on improving mental & physical health.

","1661974565809_assetName_ssfluk","Mandy and Sabby P.","2022-06-09T02:33:28.694Z",[],{"_111":2822,"_133":134,"_135":816,"_137":2823,"_139":699,"_141":2824,"_143":2825,"_145":820,"_147":2826,"_149":150,"_151":2827,"_153":2828,"_155":2829,"_161":299,"_163":164,"_165":1772,"_167":2463},2783,"Lean Summer Loading","

Start date March 10th, 2025

End date April 20th, 2025

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

Introducing the Lean Summer Loading Challenge! This is your chance to embark on a transformative journey focused on growing your glutes while achieving total body weightloss to uncover that muscle definition.

Whether your goal is to improve your fitness, build lean muscle, tone your body, or feel more confident, this challenge will push you toward becoming your best self. It’s not just about physical change—it’s about the mental growth, dedication, and discipline you build along the way.

You have the power to break through your limits, achieve your fitness goals, and create a body you’re proud of. Consistency is the key to unlock the body of your dreams. Embrace the challenge, push yourself beyond your comfort zone, and make this summer your most empowered yet.

Together, let’s crush these goals and make this journey one of the most rewarding and transformative experiences yet!

xx Nicolette

HERE'S WHAT'S INCLUDED

✔️ 6 week challenge designed to help you sculpt, strengthen, and uncover your muscle definition

✔️ Gym & Home versions

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Video demonstrations for every movement

✅ Bonus 3: Specialized tracking for weights & reps

If you have any questions, feel free to reach out to my team at support@solinfitness.com, and we’ll be happy to assist!

Start date March 10th, 2025

End date April 20th, 2025

Can be done AT HOME or from the GYM

Open to all participants, worldwide!

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Starts February 3rd, 2025

Ends March 2nd, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

Ladies, are you ready to achieve that Slim Thicc body you’ve been dreaming of, without sacrificing your busy schedule? This 4-week challenge is your ultimate guide to shedding fat, building curves, and embracing your most confident self!

I created the Slim Thicc Challenge for women who are tired of endless dieting and workouts that don’t fit their lifestyles. I’ve been where you are—feeling stuck, overwhelmed, and unsure of where to start. Through fitness, self-development, and personal growth, I’ve inspired countless women to unapologetically own who they are, and now it’s your turn! 💕

This challenge requires minimal equipment: home participants will only need dumbbells, kettle bells, resistance bands, a booty band, and a weighted barbell or curl bar!

This isn’t just another workout plan—it’s a complete lifestyle reset designed to fit seamlessly into your routine.

No matter where you are on your journey, this program will help you lose fat, sculpt your curves, and create a lifestyle that supports your Slim Thicc transformation!

XO-Guam

HERE'S WHAT'S INCLUDED

✨ Daily workout routines

✨ Home & Gym Training Plan flexible options to fit your lifestyle

✨ Video demonstrations for every movement

✨ Sets, reps, & exercise guidance

✨ Cardio recommendations

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨ Bonus 1: Specialized weights tracking feature to track your progress

✨ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts February 3rd, 2025

Ends March 2nd, 2025

Daily workouts (Home & Gym versions)

Open to participants worldwide!

","1736564683062_assetName_ilhu1i","2025-01-11T02:31:25.278Z",[],"2025-02-03T11:59:59.999Z",{"_111":2839,"_133":134,"_135":354,"_137":2840,"_139":699,"_141":2841,"_143":2842,"_145":358,"_147":2843,"_149":150,"_151":2844,"_153":2845,"_155":2846,"_163":150,"_165":1772,"_167":2463},1050,"Summer Hourglass Body 4-Week Challenge","

Open to participants worldwide.

My Summer Hourglass Body Challenge is a 4-week dumbbells-only challenge that can be done from the GYM or AT HOME.

This challenge will help you build your glutes, tighten your core, and tone your upper body to give you that perfect hourglass physique just in time for summer.

I'll be including exercise demo videos in our challenge app so you know exactly how to perform the exercises.

We'll also have a private community area where we can all hang out, hold each other accountable, and share photos.

The challenge is now open to men & women of all fitness levels.

HERE'S WHAT'S INCLUDED

Achieve the perfect physique for summer
Gym & At Home Options
VIDEO DEMONSTRATIONS included
Nutrition guidelines
Unlimited Access to Challenge (one-time purchase for lifetime access)
Mobile App Access
Private Community for Accountability
CASH PRIZE TO THE BEST TRANSFORMATION

PRIZES - 3 Winners, 3 Prizes

First prize: $500 Cash
Second/Third prizes: AYBL gear or gift cards

**ALL FITNESS LEVELS ARE WELCOME

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.

If you have any support questions, please contact my team at support@solinfitness.com

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Reminder: this challenge is now open to men & women of all fitness levels, in all countries.

*Challenges are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.

Open to participants worldwide.

","1682678004311_assetName_ilcz7i","2023-04-28T10:33:04.169Z",494,7000,[],{"_111":72,"_133":390,"_135":94,"_137":2848,"_139":280,"_141":2849,"_143":2850,"_145":2390,"_147":2851,"_149":164,"_151":2852,"_153":280,"_155":2853,"_163":150,"_165":1772,"_167":2463},"Shulk's Ultimate Guide to Getting Shredded","

I’ve been thinking about and working on this guide for a long time now and am stoked to bring it to you all. Training hard & smart is obviously ultra-important when it comes to building that aesthetic physique, but nutrition is just as (if not more) important. And often way overlooked. I’ve always found training fun – and I think most people that get a lot of excitement from training. But the nutrition always seems to be the trickier part. When it comes to cutting, one of the keys is making sure we’re getting enough of protein to spare our muscles while we’re in a caloric deficit.

For that reason, the biggest thing is about making nutrition enjoyable, sustainable, & intuitive. In this guide, I’m going to give you tons of easily digestible tips & tricks to eat more healthily depending on your cutting goals. And most importantly – we’re going to make it fun.

What’s the joy in life if you can’t eat those amazing foods you love? It’s time to dive into something that’s realistic, attainable, and helps us achieve our aesthetic goals.

","1668744597400_assetName_rlq3za","2022-11-14T21:57:05.043Z",127,[],{"_111":1496,"_133":390,"_135":2855,"_137":2856,"_139":498,"_141":2857,"_143":2858,"_145":2859,"_147":2860,"_149":150,"_151":2216,"_153":118,"_155":2861,"_163":164,"_165":1772,"_167":2463},"alainaellis","6-Week Growing a Dumpy Program","

PROGRAM DETAILS

✔️ Daily workouts

✔️ Sets, reps, exercises, & form tips

✔️ Cardio recommendations

✔️ Exclusive community group

✔️ 6 days training / week (2 lower / 3 upper body targeted days / 1 day abs & hiit)

TRAINING DETAILS

✔️ GLUTE / leg focus w/ full body lifting protocol

✔️ Burn fat & grow your glutes!

✔️ Gym access required

✔️ & More

Hey guys! I’m so excited to finally share my favorite routines, it’s been heavily requested and it makes me so happy I can finally put it out here for everyone to see, remember consistency is key. Motivation comes and goes but I promise if you stay consistent you will reach any goal you aim towards.

See you on the inside!

","1655788568704_assetName","Alaina Ellis","2022-06-21T05:17:05.493Z",[],{"_111":2863,"_133":134,"_135":89,"_137":2864,"_139":280,"_141":2865,"_143":2866,"_145":269,"_147":2867,"_149":150,"_151":2422,"_153":118,"_155":2868,"_161":962,"_163":150,"_165":1500,"_167":2869},2495,"Lose The Gut Keep The Butt (New Year New Body) Edition","

Open to participants worldwide!

Transform Your Confidence. Transform Your Body.

Welcome to The Lose The Gut Keep The Butt (New Year New Body) Edition Community!

Are you ready to achieve the curvy, fit body you’ve always wanted? Whether you’re starting fresh or have struggled to find the right plan, the 6-Week Lose The Gut Keep The Butt (New Year New Body) edition is here to guide you to your best self.

My name is Anowa Adjah. I am a certified Personal Trainer and Group Fitness Instructor. I’ve been a trainer for almost 20 years and have helped thousands of men and women achieve their goals.

This will be one of the best investments you’ve made this year! If you give this challenge your best effort you will get the results you desire! Our program Works!

Introduce yourself to the family and let’s help you get started!

xx Master Trainer Anowa

CHALLENGE DETAILS

✔️ Open to women & men of all ages

✔️ For ALL fitness levels

✔️ 6-week training program

✔️ January 13th - February 22nd (6 weeks)

✔️ Exclusive community group

✔️ Mobile app access (iPhone & Android apps)

TRAINING DETAILS / GOALS

✔️ Workouts that can be done in the gym or at home

✔️ Full body focus

✔️ Burn fat & add muscle to the right places

✔️ Defined stomach / abs

✔️ Attain that perfect summer body physique

✔️ Build muscle, get curvy & fit

EQUIPMENT NEEDED

✔️ If working out from home, all you need is a light set of dumbbells

BONUS

✔️ 50% Off Solin Ultimate Nutrition Guide

✔️ 1-Week Detox Instructions

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed.

Make 2025 the Year You Transform Your Body!

Join the Lose The Gut Keep The Butt “New Year New Body) edition today and take the first step toward a stronger, more confident you!

Open to both men & women participants of all fitness levels worldwide!

","1733447169635_assetName_quydm8","2024-12-06T00:55:43.352Z",[],16,{"_111":2871,"_133":390,"_135":2872,"_137":2873,"_139":513,"_141":2874,"_143":2875,"_145":2876,"_147":2877,"_149":150,"_151":2878,"_153":118,"_155":2879,"_163":164,"_165":1500,"_167":2869},367,"alexeubank","Aesthetics Vol 1 (8 Weeks)","

OVERVIEW

I designed this 8 week program for those wanting to focus on aesthetics, proportions, and symmetry by training in a functional (myofibrillar) hypertrophy style. It utilizes old-school training techniques which allow you to develop and build the most aesthetic physique! Hypertrophy & Strength Focused - ONLY FOR THE WORTHY (Intermediate to Advanced Lifters).

DETAILS

8-week lifting program
6 days / week training
Full gym access required

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF).

My Elysium Athletes Club includes access to this program and:

Additional training & meal plans seen here
Exclusive members-only live-streams & community
New upcoming training programs & challenges

You can also purchase individual access to this program for a $59 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist

","1650060159601_assetName","Alex Eubank","2022-04-06T04:50:05.545Z",124,[],{"_111":2532,"_133":171,"_135":2872,"_137":2881,"_139":408,"_141":2882,"_143":2883,"_145":2876,"_147":2884,"_149":150,"_151":1006,"_153":118,"_155":2885,"_163":164,"_165":1500,"_167":2869},"Meal Plan Package","

OVERVIEW

3 meal plan options included

2,000 calorie / day plan
2,500 calorie / day plan
3,000 calorie / day plan

What else is included

Nutrition principles overview
Daily macro overview
Recommended protein, carbs, fat sources

4-week plan repeated twice for a total of 8 week (I recommend this in conjunction with any of my 8-week programs)

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF).

My Elysium Athletes Club includes access to this program and:

Additional training & meal plans seen here
Exclusive members-only live-streams & community
New upcoming training programs & challenges

You can also purchase individual access to this program for a $10 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist

","1649949879845_assetName","2022-04-05T23:54:57.925Z",[],{"_111":2887,"_133":134,"_135":2888,"_137":2889,"_139":292,"_141":2890,"_143":2891,"_145":2892,"_147":2893,"_149":164,"_151":2630,"_153":2894,"_155":2895,"_163":150,"_165":386,"_167":2896},3173,"hammeshannah","6 Week Fat Loss Accelerator🔥","

Open to participants worldwide

Hey there, amazing mamas - welcome to the Fat Loss Accelerator! Our signature metabolic nutrition program designed for women 30+ wanting to lose 10-15 pounds!

The Fat Loss Accelerator is designed for women who are struggling with stubborn belly fat or hormonal weight gain and are looking to achieve a more toned body and a flat tummy while eating the same foods as your family!

The total body package - nutrition and body recomp workouts (burn fat + build lean, feminine muscle) designed to optimize your hormones and ditch the stubborn \"mommy tummy\" for GOOD!

ARE YOU WANTING...

👉 To lose fat, tone up & have more energy in your day?

👉 A nutrition plan that allows you to eat the same meals as your family & still reach your goals?

👉 A workout plan you can do anywhere that helps you build muscle & tone up those stubborn areas in less than 30 minutes a day?

👉 A support system to keep you accountable and motivated?

👉 To boost your metabolism, confidence & strength?

THEN YOU NEED THE FAT LOSS ACCELERATOR CHALLENGE!

I SEE YOU...

...doing it all: school drop off, working a full-time job, school pick up, sports practices, dance class, cooking dinner, housekeeping, keeping up with friendships, being present with your spouse and kids, etc AND you just DON'T HAVE TIME to work on yourself. So you say \"Maybe next year when the kids older and things slow down....\" Do they actually slow down though?

You're just exhausted and not sure you have the effort in you so you always quit and never lose the weight.

Or...maybe you're thinking...

💭 Your body doesn't respond how it did pre-pregnancy - Your body is different now! And so your approach should be, too! We'll tailor your nutrition to where your body is NOW so you can get the results you want!

💭 Nothing you do ever works anymore - when you start eating what your body needs to thrive in conjunction with training strategically to match your nutrition.. you FIRE UP your sluggish metabolism and hormones and become a fat burning machine!

💭 You don't have time to plan meals and workout - we've got 4 easy meal plans AND the workouts are 30 minutes or LESS!

💭 You'll lose motivation and revert back to bad habits and all your hard work will be for nothing - when you have a cadence of accountability through likeminded women striving for similar goals... it's near impossible to quit on yourself! And when it get's hard... you're not alone. Lean into the community and it'll be hard to lose motivation!

WHAT'S INCLUDED:

The Fat Loss Accelerator is designed for moms and busy women to ensure you get a jumpstart with intentional movement, metabolism boosting meals, including recipes and snacks that work for the whole family.

✔️ 30 minute workouts, 5 days a week (can be done at the gym or at home, we recommend 3-5x/week)

✔️ Easy-to-follow nutrition tips that won’t leave you feeling deprived.

✔️ Access to a vibrant community of fellow mamas who are on the same journey to hold you accountable!

✔️ Daily motivation and encouragement from me to keep you on track!

✔️ A downloadable meal prep guide to make healthy eating a breeze!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES:

✅ A special surprise for those who complete the challenge!

✅ Specialized weights tracking feature to track your progress

✅ High-protein recipe generator

Let’s make this month about YOU! You’ve got this, mama! Together, we’ll create a healthier, happier version of you. Are you ready to transform your life? Join the Fat Loss Accelerator today and let’s get started!

Open to participants worldwide

","1747353523094_assetName_agwn2m","Hannah Hammes","2025-05-05T19:16:38.054Z",348000,[],15,{"_111":2898,"_133":134,"_135":2899,"_137":2900,"_139":242,"_141":2901,"_143":2902,"_145":2903,"_147":2904,"_149":150,"_151":1476,"_153":2905,"_155":2906,"_161":532,"_163":150,"_165":386,"_167":2896},3096,"giulianaava","30 FOR 30","

START: May 12th, 2025

END: June 10th, 2025

UNLIMITED ACCESS

GYM & HOME WORKOUTS

Introducing the 30 FOR 30 challenge! 30 days of shredding, toning, & continuing to work toward our snatched summer body goals – together. We're committing to 30 minutes of cardio EVERY day & 30 minutes of lifting or pilates-inspired core 5 days/week.

Our goals are clear—get snatched, tone up, sculpt our curves, and embrace your most confident self this summer! Just 30 days to put in the work.

Stay focused, stay motivated, and commit to yourself! Let’s make this summer all about feeling your best – I'm in this with you & can't wait!

Let’s crush it!

xx Giuliana

HERE'S WHAT'S INCLUDED

✨ 30-day challenge to help you get snatched, tone up, sculpt your curves, & embrace your most confident self!

✨ Video demonstrations for every movement

✨ Specialized tracking for weights & reps (see your strength & progress!)

✨ Sets, reps, & exercise guidance

✨ Cardio recommendations & inspiration

✨ Private community for support & accountability (let's hang out!)

✨ Mobile app access (iPhone & Android apps)

✨ Unlimited access to challenge (one-time purchase for lifetime access)

TRAINING SPLIT

💫 Monday: Giucy Peach (Glutes)

💫 Tuesday: Snatched Waist (Pilates Core)

💫 Wednesday: Bringing Sexy Back (Back & Upper)

💫 Thursday: Snatched Waist (Pilates Core)

💫 Friday: Hot & Heavy (Lower Body)

💫 Saturday: Self-love Movement

💫 Sunday: R&R

BONUSES

⭐️ Bonus 1: 50% off Solin Nutrition Guide

⭐️ Bonus 2: Video demonstrations for every movement

⭐️ Bonus 3: Specialized tracking for weights & reps

PRIZES

🥇 1st Place: $250 Cash for the Best Transformation

🥈 2nd Place: $150 Cash for 2nd Place

🥉 3rd Place: $100 Cash for 3rd Place

Once you've signed up, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

START: May 12th, 2025

END: June 10th, 2025

UNLIMITED ACCESS

GYM & HOME WORKOUTS

","1745282495900_assetName_hujrkp","Giuliana Ava","2025-04-21T18:14:58.897Z",80800,[],{"_111":2908,"_133":390,"_135":1073,"_137":2909,"_139":306,"_141":2910,"_143":2911,"_145":1077,"_147":2912,"_149":164,"_151":2913,"_153":2914,"_155":2915,"_163":164,"_165":386,"_167":2896},3018,"21 Day Hip-Fix Beginner Stretching Program","

Struggling with tight hips but don’t have hours to stretch every day? The 21-Day Hip Fix is the perfect starting point for those new to stretching or getting back into movement. This beginner-friendly program is designed to help you overcome stiffness, unlock your hips, and feel better in your body—without overwhelming your schedule.

Each session is just 30 minutes and includes 10 targeted stretches to gently improve your flexibility, mobility, and overall comfort. With just 4 days of stretching per week, this program is realistic, sustainable, and effective—especially for busy women who are ready to prioritize their wellness without the pressure.

✅ What’s Included:

30-minute guided routines (only 4x/week)
10 beginner-friendly hip stretches per session
Easy-to-follow format for all levels—no flexibility required
Supportive community chat with likeminded women
Direct access to Coach Aysia for questions, encouragement & accountability
Progressive structure that meets you where you are

By the end of 21 days, you’ll feel more open, mobile, and confident in your hips—ready to dance, move, and live with ease.
Join today and take the first step toward freedom in your body—one stretch at a time.

","1747594911302_assetName_fhzifv","2025-04-13T03:16:16.068Z",244,90000,[465,198,198],{"_111":2917,"_133":134,"_135":651,"_137":2918,"_139":280,"_141":2919,"_143":2920,"_145":655,"_147":2921,"_149":150,"_151":2922,"_153":2923,"_155":2924,"_161":532,"_163":164,"_165":386,"_167":2896},3001,"4-Week Intermediate Calisthenics Challenge ","

Open to participants worldwide!

Welcome to the 4-Week Intermediate Calisthenics Challenge! Over the next few weeks, you’ll have the opportunity to push your limits, break through barriers, and get stronger—one rep at a time.

This challenge is designed to help you build strength, endurance, and master bodyweight movements. Whether you're new to fitness or ready to take your workouts to the next level, there’s a spot for you here. Each day, we’ll target different muscle groups, helping you develop a balanced, full-body strength routine that’s sustainable and effective.

Remember, this journey is all about progress, not perfection. Show up for yourself, stay consistent, and challenge your limits. Let’s support each other, stay motivated, and crush those goals! 💪

Here’s to a stronger, more confident YOU!

HERE'S WHAT'S INCLUDED

✔️ 4-week workout plan

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Exercise Progressions - Beginner to advanced variations for all fitness levels.

✔️ Form Tips & Mistakes - How to perform each exercise correctly and avoid common mistakes.

✔️ Week-to-Week Progressions - Increase intensity, reps, and holds each week for steady improvement.

✔️ Motivation & Community - Supportive group to keep you consistent, motivated, and accountable.

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

💸$300 cash prize to the winner!

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator (suitable for all diets)

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

WEEKLY WORKOUT OVERVIEW

Day 1: Legs (Strength, Balance, Mobility)
Day 2: Push (Chest, Shoulders, Triceps)
Day 3: Pull (Back, Biceps)
Day 4: Core
Day 5: Full Body

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1744166781326_assetName_nwj9go","2025-04-09T02:36:51.929Z",376,38125,[],{"_111":2926,"_133":134,"_135":1889,"_137":2927,"_139":699,"_141":2928,"_143":2929,"_145":1893,"_147":2930,"_149":164,"_151":1461,"_153":1885,"_155":2931,"_161":2095,"_163":150,"_165":386,"_167":2896},2855,"Spring Cleaning: Athletic + Aesthetic Rebuild Challenge","

Spring Cleaning: The Athletic Rebuild | Begins March 17th

This 6-week training experience is designed to help you reset, rebuild, and redefine your strength—just in time for Spring. Using a dynamic blend of strength, conditioning, and core training, you’ll train like an athlete, unlocking power, endurance, and mobility that will transform not just your physique, but how you move and perform every day.

No matter your fitness level or age, everyone has an inner athlete—all it takes is the willingness to challenge yourself. This program will help you develop functional strength, explosive power, and rock-solid core stability, ensuring you feel just as strong as you look.

As I prepare for my HYROX season, I encourage you to dream big and use this challenge as an opportunity to explore what your body is truly capable of. Who knows? This may be the push you need to sign up for a Spartan race, a marathon, a mud run, or another event that takes you beyond your comfort zone. Training like an athlete doesn’t just change your body—it transforms your mindset, proving that you’re capable of more than you ever imagined.

With gym access ideal but not required, you can complete this challenge with dumbbells, kettlebells, or limited equipment in an apartment gym or at home. Expect a structured approach that builds each week, pushing you past your limits and teaching you how to move with strength, speed, and control like a true athlete.

If you’re ready to shake off the past season, step into your strongest self, and build a body that performs as powerfully as it looks—this is for you. Let’s get to work. 🚀🔥

","1741130176163_assetName_i08lja","2025-02-24T00:07:03.610Z",[194,157,160,1233,198,198,522],{"_111":2933,"_133":134,"_135":87,"_137":2934,"_139":242,"_141":2935,"_143":2936,"_145":867,"_147":2937,"_149":150,"_151":2077,"_153":780,"_155":2938,"_161":1510,"_163":150,"_165":386,"_167":2896},2851,"Snatched For Summer 2.0","

Immediate, lifetime access to the app + community.

Available for GYM or HOME

Summer is around the corner & it's time to embrace it...I’m so excited Snatched for Summer 2.0 is here!! Snatched for Summer was your absolute favorite last year...we're bringing it back & better than ever! We're upping the intensity & bringing completely new routines to level up. This is the next step in our journey with fully follow-along pilates workouts & a focus on glutes for strength days.

If your goal is:

a rounder shelf booty

slimmer waist & abs

a ballerina look
full body fat loss

then this program is for you!

Pilates and strength training is my exact routine/split where I've found the best, most sustainable results! It’s made me feel more confident, helped with my posture, and toned my arms and abs while still keeping a nice booty.

This program has a little bit of everything. Don’t forget that this still requires discipline & a balanced diet to achieve your goals – on the inside I'll be sharing nutrition to guide you along in this realm too. And I can assure you that 3 weeks into this program will help you sculpt your figure and make you feel better!

Let's make this summer the year we feel our best & most confident!

Who's with me?

PROGRAM DETAILS:

✔️ Detailed workout plan

✔️ Video demos for every movement

✔️ Curated workout with me pilates videos

✔️ Snatched for Summer 2.0 Nutrition Guide

✔️ Cardio recommendations (always aim for 8-10k steps)

✔️ Private community (& groupchat) for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to program (one-time purchase for lifetime access)

✔️ Personalized tracking for your weight/reps on gym days

PROGRAM OVERVIEW

✅ Available for GYM or HOME

✅ 3 pilates sequences a week + 2 strength days + 2 full rest days

✅ Busy schedule friendly! (ask me how)

EQUIPMENT NEEDED

GYM GIRLIES: YOU WILL NEED

✅ to be able to walk for 30 minutes outside or on a treadmill

✅ resistance bands

✅ pair of 3 lb weights

✅ pilates ball (6”,7”,8”)

✅ optional: ankle weights (best for a challenge!)

✅ optional: a rolled up towel if you have a lordotic back

✅ optional: 2-4 knee pads if you suffer while being on your hands, tailbone, or knees for too long.

AT-HOME GIRLIES: YOU WILL NEED

✅ to be able to walk for 30 minutes outside or on a treadmill

✅ hip thrust belt

✅ a pair of 15 lb weights

✅ a bench, stool, or chair about 17” tall

✅ resistance bands

✅ pair of 3 lb weights

✅ pilates ball (6”,7”,8”)

✅ optional: ankle weights (best for a challenge!)

✅ optional: a rolled up towel if you have a lordotic back

✅ optional: 2-4 knee pads if you suffer while being on your hands, tailbone, or knees for too long.

Inside my challenge I have provided my favorite, affordable options if you need to purchase any of the equipment!

ALL FITNESS LEVELS ARE WELCOME

• Not designed for women past 6 weeks pregnant, or with osteoporosis or diasis recti past 2 inches. Schedule 1:1 Pilates sessions with me if you would like to work out with me to ensure your health and safety!

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge starts March 24th, 2025

Immediate, lifetime access to the app + community.

Available for GYM or HOME

","1741051720395_assetName_govbp2","2025-02-21T19:20:16.004Z",[194,160,195,196,505,198,198,158],{"_111":2940,"_133":134,"_135":85,"_137":2941,"_139":280,"_141":2942,"_143":2943,"_145":2073,"_147":2944,"_149":150,"_151":1673,"_153":255,"_155":2945,"_161":2946,"_163":150,"_165":386,"_167":2896},2695,"6AM Gym Girl: She’s Limitless ","

Start date: February 17th, 2025

End date: March 16th, 2025

Open to participants worldwide

The ‘6AM Gym Girl: She’s Limitless’ fitness challenge is designed to empower women to push past physical and mental boundaries, unlocking their full potential through a series of dynamic, high-intensity workouts. This challenge ensures participants build strength, endurance, and confidence while creating a mindset that embraces discipline, resilience, and an unstoppable drive. Whether you’re just starting your journey or looking to elevate your fitness game, this challenge will help you prove that there are no limits to what you can achieve.

CHALLENGE DETAILS

✔️ Explosive workouts for 7 days of the week

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Meal plan

✔️ Exclusive community group to hype each other up

✔️ Motivational notes in the community

✔️ New opportunities to connect with women doing the challenge who may be in your state

✔️ Specialized weights tracking feature to track your progress

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

PRIZES

🏆 Exciting prize for the best transformation

Start date: February 17th, 2025

End date: March 16th, 2025

Open to participants worldwide

","1737500514562_assetName_qzdwgz","2025-01-21T00:07:50.431Z",[],"2025-02-17T11:59:59.999Z",{"_111":2948,"_133":134,"_135":2949,"_137":2950,"_139":242,"_141":2951,"_143":2952,"_145":2953,"_147":2954,"_149":164,"_151":995,"_153":118,"_155":2955,"_161":2956,"_163":150,"_165":386,"_167":2896},2627,"iamraeknight","StrongHER New Year Challenge ","

Challenge start date: January 27th, 2025

Challenge end date: February 23rd, 2025

Open to participants worldwide

Hey there, beautiful souls! 🌟

As we step into a brand new year, I want to take a moment to reflect on the journey we’ve all been on. Life can throw us curveballs, and sometimes it feels like we’re just trying to keep our heads above water. But guess what? You’re not alone! We all have our struggles, and that’s what makes us human.

The StrongHER New Year Challenge is here to help you rise above those challenges and embrace your inner strength! 💪 This isn’t just about physical fitness; it’s about building a community of support, love, and empowerment. Together, we’ll tackle workouts that will not only challenge your body but also uplift your spirit!

Over the next four weeks, we’ll focus on creating healthy habits, boosting our confidence, and celebrating every little victory along the way! Whether you’re a seasoned pro or just starting out, this challenge is designed for YOU!

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of workout routine designed to build lean muscle & get you your dream body!

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Bonus:

✅ Bonus 1: Total $700 in cash prizes for the top 3 transformations!

✅ Bonus 2: Specialized weights tracking feature to track your progress

✅ Bonus 3: 50% off Solin Nutrition Guide

This challenge is all about YOU! It’s your time to shine, to embrace your strength, and to create the life you’ve always dreamed of. Let’s make this year the best one yet!

Challenge start date: January 27th, 2025

Challenge end date: February 23rd, 2025

Open to participants worldwide

","1735850768928_assetName_r8vgzh","Rachael Knight","2025-01-02T18:54:13.571Z",[],"2025-01-27T11:59:59.999Z",{"_111":2958,"_133":134,"_135":2959,"_137":2960,"_139":408,"_141":2961,"_143":2962,"_145":2963,"_147":2964,"_149":164,"_151":2262,"_153":118,"_155":2965,"_161":162,"_163":164,"_165":386,"_167":2896},2532,"a'magineseo'neal","Next Level You 6-Week Challenge","

Gym & Home-friendly workouts

Open to participants worldwide!

Hi everyone! I know there so are so many new year challenges out there for you to participate in so I would like to begin by saying thank you for choosing the Next Level You 6-Week Challenge!

Throughout my journey, I’ve learned the importance of not rushing the process. So, with this challenge, I am embracing the need to NOT rush the process. During these 6-weeks we will be focusing on working in a sustainable capacity. The goal is that the workouts you do will become a habit in the long-run.

So, do me a favor! Sit back, close your eyes, and think about what the BEST future you looks like… (I’m waiting… You got it? Good!) Now, think about the levels you have to complete in order to get the best version of yourself… (Got the levels figured out? Good!) Consider the challenge to be the NEXT LEVEL to get you one level closer to the best version of you.

In this challenge, we will be focusing on full body BUT of course an emphasis on those glutes, core, and cardio! I’m excited for the NEXT LEVEL YOU CHALLENGE!

xx A'Maginese

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts (Gym & Home versions)

✔️ Video demonstrations for every movement

✔️ Detailed sets & reps guidance

✔️ Healthy grocery list

✔️ Journaling prompts

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Meal Plan & Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Gym & Home-friendly workouts

Open to participants worldwide!

","1733968472170_assetName_g0oejt","A'Maginese O'Neal","2024-12-12T01:19:23.346Z",[],{"_111":2967,"_133":134,"_135":2968,"_137":2969,"_139":280,"_141":2970,"_143":2971,"_145":2972,"_147":2973,"_149":164,"_151":880,"_153":306,"_155":2974,"_161":162,"_163":164,"_165":386,"_167":2896},2531,"willperez","LEVEL UP 2025 WORKOUT PLAN","

Starts January 6th, 2025

Ends March 30th, 2025

Open to all participants, worldwide!

Welcome to My Level Up 2025 Workout Plan!

Get ready to unlock your full potential and take your fitness journey to the next level!

This plan is designed to help you stay consistent, challenge yourself, and achieve your goals—whether it’s building strength, boosting endurance, or improving overall health.

Remember, this is your journey—stay committed, stay positive, and let’s crush it together. Let’s do this!

xx Will

HERE'S WHAT'S INCLUDED

✔️ 12 weeks of daily workouts to unlock your full potential and take your fitness journey to the next level!

✔️ Workout plan weights & calisthenics training

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Cardio recommendations

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Starts January 6th, 2025

Ends March 30th, 2025

Open to all participants, worldwide!

","1733962211466_assetName_thshml","Will Perez ","2024-12-11T23:53:04.475Z",[],{"_111":2976,"_133":134,"_135":2977,"_137":2978,"_139":875,"_141":2979,"_143":2980,"_145":2981,"_147":2982,"_149":164,"_151":2983,"_153":875,"_155":2984,"_161":162,"_163":150,"_165":386,"_167":2896},2521,"jellydevote","Slim Down & Shine Challenge","

Are you a busy woman juggling family, work, and everything in between? You’re not alone. Especially for moms, finding time to prioritize yourself can feel impossible. But what if you could make a change in just six weeks?

I’ve been there—I understand how overwhelming it is to navigate fitness goals while managing a packed schedule. That’s why I created this challenge. A realistic, results-driven plan designed specifically for busy women like you.

Imagine this, you’ll not only see the physical changes in your body but also feel more energized, more confident, and ready to take on the year ahead.

Let’s make it happen together! ❤️

xx Jelly

HERE'S WHAT'S INCLUDED

✔️ 6-week workout plan designed to help you feel stronger, leaner, & more confident

✔️ Dumbbell-only workouts (HOME & GYM friendly)

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Video demonstrations for every movement

✅ Bonus 2: Cardio recommendations

✅ Bonus 3: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

","1733897524154_assetName_jkycgq","Jelly Devote","2024-12-10T16:49:52.702Z",263,[194,157,158,402,159,160,195,196],{"_111":2986,"_133":134,"_135":457,"_137":2987,"_139":2988,"_141":2989,"_143":2990,"_145":461,"_147":2991,"_149":150,"_151":2992,"_153":118,"_155":2993,"_161":162,"_163":150,"_165":386,"_167":2896},2474,"New Year's Fat Loss + Yoga Challenge (8 Weeks)",4700,"

Starting date: Secure your spot by January 6th, 2025. After this date, the program will be closed for new participants.

Struggling to get back on track after the holidays?

My New Year's Fat Loss + Yoga Challenge is designed to help you shed fat, build strength, and reset your body—all in a healthy, balanced, and sustainable way.

I know how overwhelming it can feel to juggle workouts, nutrition, and life responsibilities.

That’s why I’ve simplified fat loss into 5 proven pillars: Yoga and Exercise, Hydration, Nutrition, Food Timing, and Low-Impact Movement.

These strategies work together to help you lose fat without stress or guesswork.

By the end of this 8-week journey, you can expect to look noticeably slimmer and glowing with confidence. Imagine waking up every day proud of your progress and energized for the day ahead.

As with all of my programs, all the videos are beginner-friendly, and you can follow along even if you’ve never done yoga or worked out before.

As a bonus, this challenge I will also be including a 6-week weight lifting plan for weeks 3-8 of the challenge that will complement our yoga work.

You don’t need any special equipment to follow this video course. After the program is finished, you'll keep lifelong access to the videos.

HERE'S WHAT'S INCLUDED

✅ 40 Yoga Routine Videos tailored to tone your body

✅ 40 Bodyweight + Weighted Workout Videos designed for optimal fat-burning

✅ Nutrition Guide to kickstart your fat loss journey.

✅ Food Timing Guide to optimize your eating schedule for fat-burning

✅ Hydration Guide to optimize your body's natural fat loss process

✅ Low-Impact Movement Guide for additional joint-friendly fat loss

✅ Mobile App Access with progress tracking

✅ Private Community Access for motivation, support, and sharing success stories

FREE BONUSES (70+ Extra Videos)

✅ Bonus 1: 40 follow-along core/abs videos for extra visible abs and core stability (10 minutes each)

✅ Bonus 2: 40 follow-along meditation videos for instant stress relief (10 minutes each)

✅ Bonus 3: 6 follow-along Yin yoga videos to relax & reset on the weekends (20 minutes each)

✅ Bonus 4: 8 Sunday Yoga Classes to relax & reset on the weekends (80-90 minutes each)

✅ Bonus 5: Weight Lifting Plan to build strength & complement our yoga progress (HOME & GYM options!)

PRIZES ($2,000+ worth)

EACH of the TOP THREE transformations will receive a private session with Pouya (worth $599 / session) + Pouya's fat loss cookbook

I'm super excited to have you all joining this program and our fantastic community. I can't wait to see your incredible results. I'll see you on the inside!

-Pouya

IMPORTANT: The final deadline to join this transformative program is January 6th, 23:59. After this date, it will be closed permanently for any new participants. So don't miss out on this exclusive opportunity!

*Payment is accepted in all currencies.

**One-time purchase for lifetime access; you will receive permanent access to this program, private community, & mobile app immediately upon purchase

Email my team at support@solinfitness.com if you have any questions!

","1733287384489_assetName_a2iswr","2024-12-03T21:12:08.597Z",110,[],{"_111":2995,"_133":134,"_135":764,"_137":2996,"_139":280,"_141":2997,"_143":2998,"_145":768,"_147":2999,"_149":150,"_151":3000,"_153":631,"_155":3001,"_161":162,"_163":164,"_165":386,"_167":2896},2400,"New Year, New Body Part 2","

Can be done from HOME or GYM

I know people may joke about new year's resolutions and how many of us don't stick to them but what if I told you that you actually can? January 2023 I decided I was going to make some changes going into the new year and I was able to do just that. The good news is if I can do I know you most certainly can too! This is why I made the New Year, New Body challenge.

This challenge is aimed towards losing body fat and gaining muscle therefore transforming you into a new body for the new year and so on.

January 6th we will start embarking on a new journey towards a healthier happier lifestyle.

The workouts will be 6 weeks and weeks 1-3 will be the same along with weeks 4-6 being the same as well. The reason the workouts are tailored this way is so that we are able to focus on progressive overload which is very important for the true results we want to achieve.

Lastly, I just want to throw in a quick reminder for all my at home folks to please have a pair of dumbbells that are 8-10lbs for upper body and a dumbbell weighing between 15-25lbs for lower body.

I cannot wait to see you all kill this challenge. Remember one most important thing, Consistency will bring you further than anything else can. Please keep that in mind as you navigate through this challenge. KEEP GOING! You got this!!

HERE'S WHAT'S INCLUDED:

✔️ 6-week training program (5 workouts / week)

✔️ Videos for every exercise (so you know exactly how to do them)

✔️ Warm-ups & cool-downs

✔️ Recovery tips

✔️ Nutrition fundamentals

✔️ Healthy foods list

✔️ Hydration & supplementation approach

✔️ Learn the benefits of strength training

✔️ Learn training terminologies

On top of this, I'm adding on a ton of bonuses to make this a no-brainer for anybody who's struggling with their weight.

BONUSES

✅ BONUS 1: HOME and GYM options

✅ BONUS 2: Mobile app access

✅ BONUS 3: Access to private members-only challenge community

✅ BONUS 5: 50% DISCOUNT to personalized 4-Week Meal Plan & Nutrition Guide (available only at checkout)

FAQ: What kind of equipment do you need?

Dumbbells for home workouts (if you have access to a gym, you don't need any special equipment)
This challenge can be done from home or the gym

Once you've purchased the challenge, all of the instructions & details will be immediately available on your Solin platform here.

Can be done from HOME or GYM

","1733539621068_assetName_bffhyy","2024-11-13T02:52:08.727Z",661,[],{"_111":3003,"_133":134,"_135":3004,"_137":3005,"_139":513,"_141":3006,"_143":3007,"_145":3008,"_147":3009,"_149":164,"_151":3010,"_153":513,"_155":3011,"_161":3012,"_163":164,"_165":386,"_167":2896},2392,"benjixavier","Break the Rules: 30 Day Delicious Meal Prep + Workout Challenge","

Start Date: December 9th, 2024

End Date: January 8th, 2024

Open to men & women of all fitness levels, worldwide!

Introducing Break the Rules: 30 Day Delicious Meal Prep + Workout Challenge! My journey to losing 100+ pounds started with delicious, healthier meal prep recipes & simple, intentional movement. That's exactly what this challenge is!

With the release of my new cookbook The Rebel Diet coming up, I want to share some of my favorite meal prep recipes & commit to 30 days of consistency alongside you. My journey has been all about sustainable, healthy lifestyle changes & my hope for this challenge is to help you discover the same.

Now for the details! In my app you'll have weekly meal prep recipes with macros & daily workouts/suggested movement, and my absolute favorite part...a private group chat for us to hangout & support each other!

This time of year can be tricky when it comes to our goals, but if you know me, you know these recipes are delicious, nutritious, & easy! Just 1 hour can set you up for success all week long.

Commit to yourself & your goals for 30 days – I can't wait to share in this with you!

Benji

HERE'S WHAT'S INCLUDED

🌟 30 day challenge – delicious weekly meal prep recipes & daily movement

🍕 Breakfast, Lunch, Dinner, & Snacks with macros

🏋️‍♂️ Approachable workouts & suggested movement

💪 Sets, reps, & exercise guidance

🏃 Cardio recommendations

💬 Private community for support & accountability (let's hang out!)

📱 Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Nutrition Guide

✅ Bonus 2: Specialized tracking for weights & reps

✅ Bonus 3: Unlimited access to challenge

Once you've signed up, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start Date: December 9th, 2024

End Date: January 8th, 2024

Open to men & women of all fitness levels, worldwide!

","1731379583746_assetName_uaekga","Benji Xavier","2024-11-11T17:32:07.199Z",697,[],"2024-12-09T11:59:59.999Z",{"_111":3014,"_133":171,"_135":687,"_137":3015,"_139":3016,"_141":3017,"_143":3018,"_145":691,"_147":3019,"_149":164,"_151":880,"_153":2355,"_155":3020,"_163":150,"_165":386,"_167":2896},2387,"Mama's Kitchen Cookbook",1200,"

Welcome to my cookbook, a journey born from my own struggles and triumphs. After years of navigating the ups and downs of dieting, I finally found a sustainable way to lose 20kg and, more importantly, to heal my relationship with food. I'm no longer defined by restrictive diets or binge eating, I embraced a lifestyle centered around balance, joy and nourishment.

In these pages, I am to empower women to transform their favorite foods into healthy, delicious recipes that honor both their taste buds and their well being. This book is not just about cooking, it's about creating a positive relationship with food and embracing a lifestyle that feels good from the inside out.

Join me as we embark on a delicious path to wellness, where every meal is a celebration of health and happiness.

HERE'S WHAT'S INCLUDED:

Recipes by category:

6 breakfast recipes
8 lunch recipes
8 dinner recipes
4 snack recipes
2 dessert recipes
2 smoothie recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & cooking time (in minutes)
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

One-time purchase for lifetime access - download (9MB PDF; 42 total pages) available immediately upon purchase!

","1732059816839_assetName_otk6up","2024-11-09T02:19:12.619Z",[],{"_111":3022,"_133":134,"_135":3023,"_137":3024,"_139":408,"_141":3025,"_143":3026,"_145":3027,"_147":3028,"_149":164,"_151":1616,"_153":242,"_155":3029,"_161":1050,"_163":164,"_165":386,"_167":2896},2315,"itsnessaraye","Abs & Core Elevation: 28-Day Transformation","

Challenge starts: November 4, 2024

Challenge ends: December 2, 2024

What's up Fit Fam!!

Welcome to my new challenge- I am super excited about this challenge.

This challenge is going to focus on abs, core, and nutrition. The challenge is designed to progressively strengthen and tone your entire core including upper, lower, oblique muscles with a variety of exercises.

HERE'S WHAT'S INCLUDED:

28-day training program.
Daily exercises with video demonstration.
Private community for support and to hold us accountable. (I got you!!)
Unlimited access to program (one - time purchase for lifetime access)
Access to Solin Mobile App (Iphone & Android)
Cardio Recommendations
Nutrition guidance
Bonus: 50% off Solin Ultimate Nutrition Guide

** ALL FITNESS LEVELS ARE WELCOME

Once you purchased the program, all the instruction and details will be immediately available through your Solin platform, here.

I am so happy you are here.

I cant wait to connect, I'll see you inside :)

","1729614525517_assetName_ffg5qu","Nessa Raye","2024-10-16T16:03:01.510Z",[],{"_111":3031,"_133":134,"_135":1513,"_137":1828,"_139":306,"_141":3032,"_143":2325,"_145":1517,"_147":3033,"_149":150,"_151":1851,"_153":118,"_155":3034,"_161":3035,"_163":164,"_165":386,"_167":2896},2208,"

Hear from those who've transformed their lives with us! 💪💕

Start date: October 1st, 2024

(get started today if you join the membership - first month FREE)

End date: October 28th, 2024

Can be performed with dumbbells & bands only (workout from HOME or the GYM)

Open to participants worldwide!

Welcome to your October Transformation Challenge!!

I am so excited that you are here and ready to TRANSFORM your body, mind, and LIFE during this October Transformation Challenge!

I feel honored to get to be your friend & guide as you embark on this journey towards reaching the best version of yourself. My goal is to help you gain all the knowledge you need to succeed LONG TERM by creating a life that fills you with enormous amounts of joy, peace, and daily excitement through getting rid of any limiting beliefs and/or habits that may have held you back in the past and developing new habits that are aligned with the person that you deep down want to be.

Let’s get consistent, create healthy habits, and develop a routine during this 30-day challenge to make you feel incredible INSIDE OUT!

Within this community, we will help motivate, encourage, and hype each other UP throughout the journey! Let’s do this!!!

Challenge Content

Let's have a phenomenal October! (I absolutely can not wait!!!!!)

Hear from those who've transformed their lives with us! 💪💕

HERE'S WHAT'S INCLUDED

✔️ Workout program

✔️ Nutritional guide & 300+ delicious high protein recipes

✔️ Video demonstrations for every movement

✔️ Weekly chats with me (via Zoom)

✔️ 30-day journaling challenge

✔️ Progressive overload chart

✔️ Self-development manual

✔️ Optional morning routine

✔️ Dream life planner

✔️ Closed community group for daily motivation & guidance

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

If you have any questions at all, feel free to shoot me a DM on Instagram.

","2024-09-11T03:32:48.729Z",[194,157,160,195,196,402,198,198,158],"2024-10-01T11:59:59.999Z",{"_111":3037,"_133":134,"_135":764,"_137":3038,"_139":280,"_141":3039,"_143":3040,"_145":768,"_147":3041,"_149":150,"_151":3042,"_153":631,"_155":3043,"_161":426,"_163":164,"_165":386,"_167":2896},1992,"Now or Never Meltdown 6 Week Challenge ","

Can be done from HOME or GYM

Are you tired of making excuses? Are you ready to feel proud of yourself again? Are you ready to feel powerful in your body & appearance?

❌ If you are already fit and look exactly how you want to look, then this challenge is NOT for you.

✅ BUT, if you answered yes to any of those questions above, then this Now or Never Meltdown Challenge is for you!

Explore