Heal diastasis recti, rebuild your core and pelvic floor, and feel strong and confident in your body again with this 6-week postpartum program designed for moms 6+ weeks postpartum.

After having my daughter, I remember looking in the mirror and barely recognizing myself. My core felt weak, disconnected, and unfamiliar. Even as a personal trainer and certified prenatal coach, I felt overwhelmed trying to figure out exactly what my body needed to heal.

And I kept thinking, if this feels confusing for me, how must it feel for a mom who doesn’t do this for a living?

Before becoming a mom, I never realized how important our breathing, pelvic floor, and deep core really are. It was my baby who taught me that. She forced me to slow down, tune into my body, and rebuild from the inside out.

In many ways, my baby built me.

That’s why I created Baby Built: Core Comeback.

This isn’t about getting your old body back.

It’s about feeling like yourself again and realizing that motherhood didn’t break you.

It built you!!

This program is for you if you want to:

• Feel stronger and more supported in your body

• Reconnect with your core and pelvic floor

• Reduce the “weak and disconnected” feeling

• Return to exercise with confidence

• Start feeling like yourself again

What's included:

• 3 workouts per week

• 30 minutes each

• No equipment needed

• Mobile app access

• Community support

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Frequently Asked Questions:

What if I’m too busy?
The workouts are only 30 minutes, 3 times per week, and can be done at home with no equipment—so you can fit them in during nap time, before baby wakes up, or whenever you have a little window for yourself.

What if I’m too weak right now?
That is exactly why I created this program. We start with the foundations of breathing, pelvic floor, and deep core activation so you can rebuild strength safely from the inside out.

What if I’ve never exercised before?
No problem at all. The program is beginner-friendly and designed to guide you step by step.

What if I’m months or even years postpartum?
It is never too late to reconnect with your core and pelvic floor. Whether you are 6 weeks, 6 months, or 6 years postpartum, this program can help.

When does the program start?
The program officially begins on June 1, but you’ll receive access to the app immediately and the workouts on May 29 so you can get familiar and be ready to start.

**This challenge is designed for general fitness and educational purposes only. Please listen to your body throughout and modify anything that doesn’t feel right for you. You’re always encouraged to go at your own pace and take breaks when needed.

If you are pregnant, postpartum, or have any medical conditions, please check in with a healthcare professional before participating.