Learn More

Rebuild Your Core. Restore Your Confidence. Feel Like Yourself Again. Baby Built: Core Comeback is a 6-week postpartum program designed to help you safely heal diastasis recti, reconnect with your pelvic floor and deep core, and rebuild strength from the inside out. Inside the program, you'll get: 3 diastasis-safe workouts per week for 6 weeks 30-minute home workouts with no equipment needed Step-by-step exercise videos and progress tracking Private community support and accountability Bonus tools including recipe generator and weight tracking Whether you're 6 weeks, 6 months, or even several years postpartum, this program will help you feel stronger, more confident, and more at home in your body again.