Program sign up start date: July 21st, 2025

Open to participants worldwide

Challenge your body, strengthen your core and mind with a program designed to simultaneously build muscle, burn fat, with the option to develop a bulletproof core.

WHO THIS PROGRAM IS FOR:

This program is ideal for intermediate lifters (or motivated beginners with some gym experience) who are looking to recompose their body—that is, lose fat and build or maintain lean muscle simultaneously.

Whether you’re coming off a bulking phase, returning from a break, or simply aiming to look leaner and stronger.

THE RECOMPOSITION APPROACH:

The 3-day full-body component strategically alternates between strength-focused, hypertrophy-oriented, and metabolic conditioning sessions to stimulate muscle growth while promoting fat loss. Each workout targets all major muscle groups through compound movements and strategic exercise selection.

THE DEEP CORE DIFFERENCE:

Unlike traditional ab workouts that only target surface muscles, our 2-day deep core protocol activates the transverse abdominis, multifidus, and other stabilizing muscles that support your spine, improve posture, and enhance overall performance. These sessions integrate breathing techniques with targeted exercises to build functional strength from the inside out.

Start your transformation today and discover what your body is truly capable of!

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HERE’S WHAT YOU’LL GET:

✔️ Full-Body Workout Plans: Detailed guidance on exercises, sets, and reps to keep you on track.

✔️ Optional Deep Core Days: Take your training to the next level with 2 days focused on strengthening your Deep Core muscles.

✔️ Discipline-Focused Approach: Learn how to cultivate discipline for lasting results, not just temporary motivation.

✔️ Supportive Community: Connect with fellow participants to share and celebrate your journey together!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

💫 High Protein Meal Generator

💫 Specialized tracking for weights & reps

💫 An online community fitness forum to interact with program creator and other participant

*ALL FITNESS LEVELS ARE WELCOME

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