This challenge is my love letter to you 🫶🏼

To the woman who's ready to stop doubting herself and start believing in what she's capable of.

I've created this space for you to get stronger, build confidence, feel good in your body, and finally feel like you belong in the gym. Not tucked away in the corner. Not waiting for the squat rack to free up and leaving instead. In it.

I want you to walk away from these 6 weeks proud of yourself, not just because of how you look, but because of how far you've come and the strength you gained along the way.

WHAT WE'RE ACTUALLY DOING

A 4-day split designed to build your glutes, sculpt your entire body, and strengthen your core, with just the right amount of cardio to lean out without losing the muscle you're working so hard to build.

Two lower body days that put your glutes first. Two upper body and core days that build the posture and shoulders to balance everything out. 15 minutes of cardio, 2 to 3 times a week. That's the whole plan.

Every workout is built on the same three things: progressive overload, proper movement patterns, and real glute activation. Nothing random, nothing filler, no guessing what to do when you walk in.

This plan is written for a fully equipped gym. You'll need a barbell, a cable machine, standard machines, and a cardio machine of your choice.

YOUR WEEK

DAY 1
Glutes & Hamstrings


DAY 2
Back, Shoulders & Core


DAY 3
Rest or Active Recovery


DAY 4
Glutes, Quads & Hamstrings


DAY 5
Back, Shoulders & Core

Then two full days off to rest and let everything you built that week actually stick.

A note on cardio: any machine is fine. Treadmill, StairMaster, rower, bike, whatever you actually enjoy and will actually do. 15 minutes, 2 to 3 times a week. It's there to help you lean out, not to exhaust you.

WHAT'S INCLUDED

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Fun and effective workout plan with sets, reps, & exercise guidance


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Private community for support & accountability (a great place to hang out!)


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Mobile app access (iPhone & Android apps)

BONUSES

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Bonus 1: Specialized weight tracking feature to track your progress


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Bonus 2: High protein recipe generator


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Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

WHY THIS ONE

It's built to grow, not just to burn. Progressive overload every week, so you're always moving forward instead of repeating the same workout for 6 weeks straight.

Your glutes come first, twice a week. Not an afterthought at the end of leg day.

You'll know exactly what to do. Every set, every rep, every cue. Walk in with a plan and leave knowing you did it right.

This challenge starts on September 21, 2026, and runs for 6 weeks

6 weeks from now you could be exactly where you are today. Or you could be stronger, more confident, and completely at home under a barbell. I'd love for you to pick the second one.

Let's go 🫶🏼

nina ✯