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Summer is almost here. If you’re ready to actually be consistent, dial in your routine, and feel good in your skin then this is for you.

The Summer Shred Made Simple challenge is a 6-week fat loss program designed to take the guesswork out of your fitness journey. No conflicting advice, no complicated diets, no fancy equipment. Just a clear, structured plan that tells you exactly what to do and how to do it.

You’ll get a full workout plan with sets, reps, and exercise guidance, plus access to a private community where you can share progress, stay accountable, and connect with people who are on the same mission as you.

Six weeks is enough time to build real habits and see real results. Show up consistently and you will feel the difference.

Here's a glimpse of your weekly workout split:

Monday: Legs (Glute Focused)
Tuesday: Back & Triceps
Wednesday: Cardio or Active Recovery
Thursday: Legs (Quad Focused)
Friday: Back & Biceps

Cardio Recommendations

Days 1, 2, 4, and 5 are strength-focused sessions. If your goal includes fat loss or improved endurance, aim to add 20–30 minutes of cardio at the end of those sessions or on a separate day. Walking, cycling, elliptical, row machine, sprints or the treadmill are all great options.

What's included:
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

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FitWNy's Membership

Programs & Challenges

6 Week Summer Shred Program

Learn More

Programs & Challenges

6 Week Summer Shred Program

Learn More