Getting started with calisthenics can feel overwhelming. Most people don’t know what to train, how to progress, or how to combine calisthenics with weight training in a structured way.

Calisthenics Strength & Skills Challenge is a 6-week program that combines calisthenics foundations with gym-based strength training to build balanced, progressive results.

You’ll train push, pull, core, skill work, and structured weighted leg days while developing key movements like pushups, pull-up progressions, L-sits, and handstand control. Everything is clearly programmed with sets, reps, and coaching notes, plus demo videos and regression/progression options so you can scale each exercise to your level.

What’s Included

✔️ 6-week structured calisthenics training program with clear sets, reps, and progression rules
✔️ Step-by-step exercise demos with regression and progression notes for every movement
✔️ Progressive system covering push, pull, legs (gym-based), core, and skill development (L-sit, pull-ups, handstands)
✔️ Private community for accountability and support throughout the challenge
✔️ Mobile access (iPhone & Android) for training anywhere

Bonuses

✅ Simple progress tracking system to measure strength and skill improvements over 6 weeks
✅ Training structure you can continue using beyond the challenge for long-term progress
✅ 30-day money-back guarantee for a risk-free try