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Open to participants worldwide!

🔥 3-Week Muscle-Building & Fat-Burning Fitness Program 🔥

Ready to level up? This 3-week gym challenge is built to push you past your limits, sculpt lean muscle, and torch body fat—all in just 21 days. Whether you’re jumpstarting your fitness journey or need a serious reset, this program delivers results.

Here’s what you’re getting:

✔️ 6 workouts per week designed for max intensity and recovery balance

✔️ Split training: Upper body, lower body, and HIIT workouts to target all muscle groups and boost metabolism

✔️ One full recovery day each week to recharge and come back stronger

✔️ Progressive overload structure so you’re not just working out—you’re building

✔️ Core focus throughout to tighten your midsection and improve total body strength

From chest and shoulders to legs and back, each session is designed to build real muscle while keeping your heart rate up to burn calories long after you leave the gym.

This isn’t just a program—it’s your new standard. Commit now, and let the results speak for themselves. 💪🔥

BONUSES

✅ Video demonstrations for every movement

✅ Specialized weights tracking feature to track your progress

✅ Sets, reps, & exercise guidance

✅ Cardio options

✅ Nutrition principles (Key Nutrition Principles to Follow, Macronutrient Overview, Healthy Foods List, & more)

✅ Private community for support & accountability (let's hang out!)

✅ Mobile app access (iPhone & Android apps)

✅ High protein recipe generator

ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!

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Gerrid Doaks's Membership

Programs & Challenges

3-Week Summer Body Transformation Program

Learn More

Programs & Challenges

3-Week Summer Body Transformation Program

Learn More