6 Week Glute Builder Challenge For Every Fitness Level & Every Stage of Motherhood

Being strong after having kids doesn’t come from pushing harder or doing all the sit-ups in the world. I know this because I’ve been there – trying to flatten my tummy with every workout only to feel weaker and more broken. What I learned over years of hard-won healing is that strength isn’t just physical , it’s about reconnecting with your body in a way that honors what it’s been through and supports where it’s going.

The Glute Builder Challenge is designed with that journey in mind. It’s not about quick fixes or punishing workouts. It’s about building a foundation of strength, both mentally and physically, with workouts that meet you where you are.

We are following a 3-day workout split, with an optional fourth workout. Every muscle will be worked, but each workout will focus a little extra on the glutes, core and pelvic floor, because this is our base. The glutes and the pelvic floor are BFFs. It will help improve prolapse, diastasis recti, leaking and back pain.

This program includes video demonstrations and clear exercise guidance for every set and rep, so you never wonder what to do next. Plus, there is specialized tracking in the app to log your progress in a way that’s simple, motivating, and tailored to you.

What I get most excited about is the community space where you can connect with other women who are on this path with you. We are committing to this 6 weeks together.

This challenge is about more than workouts...it’s about the journey we are on together. You’re not broken, you’re in the process of rebuilding your STRONG.

Whether you’re newly postpartum wanting to feel like you again, navigating diastasis recti, leaking, or prolapse many years later, or just tired of feeling disconnected from your core, this challenge will support you with the tools and guidance you need to build lasting strength.

You’ll learn how to move in ways that protect and empower your pelvic floor and core, and how to track your efforts without obsessing over every detail. This is about progress grounded in reality – and caring for yourself the way you deserve.

Join us in the SLAM Glute Builder Challenge and let’s build that strength – slowly, surely, and with a community that’s here to back you up every step of the way. Because strength doesn’t have to feel impossible. After all, you’re a mom. You’re already a badass!

xx Ashley

HERE'S WHAT'S INCLUDED

✔️ 6 Week Strength & Pelvic Floor/Core Program

✔️ Video demonstrations for every movement

✔️ Tracking for your weights & reps

✔️ Community group chat to connect, find accountability, feel supported.

✔️ Guidance from pelvic floor PTs

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: Community group to connect with your fellow strong moms

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!