mA$$ Builder - 6 Week Challenge
with Ashley @getmomstrong
100% User Satisfaction Score
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Sure, we'll build muscle through progressive overload...most programs do that. But the mA$$ Builder also trains the movements other programs leave out: deep core + pelvic floor, rotation, lateral movement, power, mobility and strength in every direction. The result? A strong, functional body built for motherhood.
- 6 Week Strength & Pelvic Floor/Core Program – with beginner, intermediate, and advanced options, video demonstrations for every movement, and a private community to keep you encouraged every step of the way.
- Plus, $101k in total cash prizes! 39 winners across all Solin Showdown Challenges. Top prize $15,000.
From Ashley
Transformations
Marcy M.
"I gained so much confidence doing this challenge!! My clothes fit better, my energy is high, and I am feeling the drive to keep up exercising at this level. Most importantly I feel so STRONG!"
Deniz V.
"I feel stronger, more energized and my core has tightened up. In six weeks I gained muscle and hit PRs that I didn’t think I could!"
Jasmine W
"I AM STRONG 💪🏽 I am so glad I had the resilience to keep going, despite having the stomach bug TWICE at the last two weeks. I did conquer some limiting beliefs and pressed on anyways. I see some healing in my diastasis recti, lifted glutes, toned legs and more defined arms!"
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Sure, we'll build muscle through progressive overload...most programs do that. But the mA$$ Builder also trains the movements other programs leave out: deep core + pelvic floor, rotation, lateral movement, power, mobility and strength in every direction. The result? A strong, functional body built for motherhood.
- 6 Week Strength & Pelvic Floor/Core Program – with beginner, intermediate, and advanced options, video demonstrations for every movement, and a private community to keep you encouraged every step of the way.
- Plus, $101k in total cash prizes! 39 winners across all Solin Showdown Challenges. Top prize $15,000.
From Ashley
6 Week mA$$ Builder Challenge For Every Fitness Level & Every Stage of Motherhood
You don't need another workout program that simply makes you tired. You're tired enough! You need training that actually BUILDS something strategically and efficiently.
The next six weeks are going to challenge you no matter your fitness level. The challenge is rooted in progressive strength training to add serious muscle. We accomplish this with our "meat and potatoes" lifts. These staples give you the biggest return on your time. You'll squat, hinge, push, pull, carry and build serious strength. This is our foundation.
But life doesn't happen in one plane of motion. This challenge gets all those forgotten and overlooked movements patterns, too. We'll layer in lateral movement, rotation, power, mobility, single-leg work, hip flexor and adductor strength and smart core training.
We are following a 4-day workout split (with beginner, intermediate and advanced options):
Day 1: Lower Body (Quads)
Day 2: Upper Body (Push + Pull)
Day 3: Lower Body (Hinge)
Day 4: Total Body Athletic Movement
This program includes video demonstrations and clear exercise guidance for every set and rep, so you never wonder what to do next. Plus, there is specialized tracking in the app to log your progress in a way that’s simple, motivating, and tailored to you.
Our goals are simple: build strength, improve diastasis recti and/or prolapse, connect with your mind to body, and prove to yourself that you can show up for YOU.
What I get most excited about is the community space where you can connect with other women who are on this path with you. We are committing to this 6 weeks together.
We are in this together. Now channel your inner baddie, ditch skinny culture, and lets build that mA$$.
xx Ashley
HERE'S WHAT'S INCLUDED
✔️ 6 Week Strength Training & Pelvic Floor/Core Program
✔️ Video demonstrations for every movement
✔️ Tracking for your weights & reps
✔️ Community group chat to connect, find accountability, feel supported.
✔️ Guidance from pelvic floor PTs
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: Specialized weights tracking feature to track your progress
✅ Bonus 2: Community group to connect with your fellow strong moms
✅ Bonus 3: High protein recipe generator
*ALL FITNESS LEVELS ARE WELCOME
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Ashley's Reviews
Diana K.
October 2026
mA$$ Builder - 6 Week Challenge
Love the commentary
Emily R.
October 2026
mA$$ Builder - 6 Week Challenge
Loving the challenge so far. Don't love the timer situation but the workouts themselves are great!
Keely V.
October 2026
mA$$ Builder - 6 Week Challenge
Those split squats get me every time!!! I love/hate them!!!!
Coralee O.
October 2026
mA$$ Builder - 6 Week Challenge
I keep coming back as someone who did not like working out. This program is magic!
Paige M.
April 2026
SLAM Glute Builder by Get Mom Strong
I didn’t get a chance to start when it officially started so I’m making my way through now and am LOVING it!
Charlsie N.
April 2026
SLAM Glute Builder by Get Mom Strong
I love that this program kept pushing me to lift heavier. I have done a bunch of Ashley’s programs but I always played it safe. This time I really pushed myself and double a lot of my weights or got out of my own head. Miss her follow alongs but for some reason got so much more out of this. Love walking around with my legs feeling so strong!
Show more
Tirzah V.
April 2026
SLAM Glute Builder by Get Mom Strong
Holy glutes, batman!
DZ
Deanna Z.
March 2026
SLAM Glute Builder by Get Mom Strong
Got involved to create an exercise routine and although I had a week of vacation, I was motivated to do something even if I couldn't access the program. I have done her programs in the past and enjoy them greatly. Highly recommend.
Show more
AH
Amelia H.
March 2026
SLAM Glute Builder by Get Mom Strong
I was already a big Ashley fan before doing this challenge— but, she did it again! She’s knocked it out of the park with an amazing challenge, brought together a group of women who all encouraged each other and cheered each other on, and got us excited about taking care of ourselves! I haven’t been this consistent since my third baby was born, and I’m just feeling so amazing right now— and really motivated to keep up this consistency even after the challenge😊
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Katie b.
March 2026
SLAM Glute Builder by Get Mom Strong
I love how Ashley has three levels and how she has a video to show how to do each exercise! I love how they can be done at home with minimal equipment and the amount of time it takes to complete the workout
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Fionnuala M.
March 2026
Menovation Glute Builder by Get Mom Strong
This challenge is pushing me harder, challenging me to go as hard as I can and keeping me strong and proud. Muscles are on fire and my kids are loving my commitment!
Show more
RL
Reetta L.
March 2026
SLAM Glute Builder by Get Mom Strong
Love
AH
Amelia H.
March 2026
SLAM Glute Builder by Get Mom Strong
I am loving Ashley's Glute Builder program. I'm already a committed member of Get Mom Strong, so I knew I would love it. But the group aspect, the fun of the contest etc, has been a fun motivator to go hard at this! :) Enjoying it very much.
Show more
KD
Kelly D.
March 2026
Menovation Glute Builder by Get Mom Strong
Doing exercises I haven’t done in years. But I’m capable! Great group. Motivating. Eager to keep going and not fall off the wagon.
SaraL B.
March 2026
SLAM Glute Builder by Get Mom Strong
I accidentally did beginner again! I wish I could set intermediate for the whole thing and not have to remember to toggle it every workout
MD
Maria D.
March 2026
SLAM Glute Builder by Get Mom Strong
That was a great balance of different muscles!!
Melissa P.
March 2026
SLAM Glute Builder by Get Mom Strong
Workouts are great. I’m loving the work at my own pace.
JA
Joanna A.
March 2026
Menovation Glute Builder by Get Mom Strong
Challenging but feeling strong!! Definitely tapping into muscles that have been neglected!
Jasmine W.
March 2026
SLAM Glute Builder by Get Mom Strong
I love the versatility and challenge of it. I’m so glad to have workouts that keep diastasis recti in mind.
audrey s.
March 2026
SLAM Glute Builder by Get Mom Strong
no words to describe how happy i am to have joined this challenge and community.
Kianna A.
March 2026
SLAM Glute Builder by Get Mom Strong
Love, love, love! Thanks for empowering woman 💪🏼
Jaylene S.
March 2026
Menovation Glute Builder by Get Mom Strong
Today was hard! My body is still tired from last week
patricia c.
March 2026
SLAM Glute Builder by Get Mom Strong
Awesome workout 👌 👏
Carrie O.
March 2026
SLAM Glute Builder by Get Mom Strong
The dumbbell circuit was tough! Great combination
Abby L.
March 2026
Menovation Glute Builder by Get Mom Strong
I love Ashley's workouts. I always feel like the options are vast and I feel great afterwards
Brenda S.
March 2026
SLAM Glute Builder by Get Mom Strong
It’s been great and loving the program so far. I like the tracking capabilities.
Kristine G.
March 2026
SLAM Glute Builder by Get Mom Strong
Love the app setup. Workout is perfect for what I need right now. I would recommend to all my mamas looking to stay accountable with a little push 😉
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Katie b.
March 2026
SLAM Glute Builder by Get Mom Strong
Hard but doable! It made me not give up! Sore but excited for tomorrow!
Natalie F.
March 2026
SLAM Glute Builder by Get Mom Strong
Love these exercises!!! Pushing myself and feeling strong. Can’t wait to see my gains!
Kate C.
October 2026
mA$$ Builder - 6 Week Challenge
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Jacki G.
October 2026
mA$$ Builder - 6 Week Challenge
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Melanie C.
October 2026
mA$$ Builder - 6 Week Challenge
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MollyA L.
October 2026
mA$$ Builder - 6 Week Challenge
Nicole J.
October 2026
mA$$ Builder - 6 Week Challenge
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Annemarie S.
October 2026
mA$$ Builder - 6 Week Challenge
Abigail L.
October 2026
mA$$ Builder - 6 Week Challenge
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Katie D.
October 2026
mA$$ Builder - 6 Week Challenge
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Iris S.
October 2026
mA$$ Builder - 6 Week Challenge
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NelitaDavamony C.
October 2026
mA$$ Builder - 6 Week Challenge
Wendy R.
October 2026
mA$$ Builder - 6 Week Challenge
Vanessa J.
October 2026
mA$$ Builder - 6 Week Challenge
AmyE J.
October 2026
mA$$ Builder - 6 Week Challenge
Kelsey S.
October 2026
mA$$ Builder - 6 Week Challenge
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Lauren P.
October 2026
mA$$ Builder - 6 Week Challenge
Kathryn W.
October 2026
mA$$ Builder - 6 Week Challenge
Kelly C.
October 2026
mA$$ Builder - 6 Week Challenge
Catharine M.
October 2026
mA$$ Builder - 6 Week Challenge
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Deanna Z.
October 2026
mA$$ Builder - 6 Week Challenge
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Kim S.
October 2026
mA$$ Builder - 6 Week Challenge
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Ricarda R.
October 2026
mA$$ Builder - 6 Week Challenge
Transformations
I gained so much confidence doing this challenge!! My clothes fit better, my energy is high, and I am feeling the drive to keep up exercising at this level. Most importantly I feel so STRONG!
Marcy M.
I feel stronger, more energized and my core has tightened up. In six weeks I gained muscle and hit PRs that I didn’t think I could!
Deniz V.
I AM STRONG 💪🏽 I am so glad I had the resilience to keep going, despite having the stomach bug TWICE at the last two weeks. I did conquer some limiting beliefs and pressed on anyways. I see some healing in my diastasis recti, lifted glutes, toned legs and more defined arms!
Jasmine W
Before this challenge I felt overwhelmed and stuck in a rut. Now I feel strong and capable. I can play with my kids without feeling exhausted or sore. I’ve never been this consistent in a workout program. In 6 weeks I: lost 8 lbs and dropped down 2 sizes.
Evelyn C.
Before this challenge I was super worried about being able to finish the load - I did it! Every workout on advanced! Now I have so much more energy to play with my boys! In 6 weeks I lost 8lbs, got so much more muscle, increased my weight every week AND my clothing is more comfortable! Thanks!
Darcy M.
Before this challenge, I felt tired and unmotivated. Through this challenge, I have gained muscle, discipline, and grew some stronger glutes. Overall, I feel stronger and happier, emotionally and physically. I am happy and confident with the way I look and feel, and that’s what I base my success on! Amazing programming!
Michelle M.
Before this challenge I felt frustrated. Now I feel STRONG! I am disciplined and I crave my time in the gym. I have so much more energy and really I’m just proud of myself. The mental grit keeps me going! In 6 weeks I lost 3 pounds and dropped 1 pants size.
Rachel S.
Before this challenge I felt tired and not motivated. Now I feel energized and empowered. Doing the workouts made me want to move my body more and more. I have increased my weight more than ever before. In 6 weeks I lost 5.4 pounds and notice physical changes in my face, legs and arms. And I carried my sleeping 32 lb three year old at the airport from the plane to the car. Something I definitely could not have done before. NSV!!!
Kelly D.
Before this challenge I felt chubby and weak, had tightness and pain. Now I feel stronger and more fit. I gained 1 lb but gained a lot of muscle and am proud of those gains. I increased all my lifts too!
Christina T.
Before the challenge I felt sluggish, tired and bloated all the time. Now, I have more energy, feel stronger and am fitting in my clothes better. In 6 weeks I've lost 2" in each my shoulders, waist, belly, and hips as well as 1" in my chest! I am able to get into a pair of jeans that I couldn't even come close to buttoning before. Walking on the treadmill each day, I started with feeling out of breath at 2 mph and now can comfortably do 3 mph without feeling out of breath.
Leah B.
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