This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"1ST PLACE ($500) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)"
"2ND PLACE ($250) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)"
"3RD PLACE ($150) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge starts February 10th, 2025
Challenge ends March 11th, 2025
Dumbbells-only (workout from HOME or the GYM)
Open to all fitness levels, worldwide
Welcome to the 30-Day Flat Stomach Challenge!
Hey everybody! Congratulations on taking the first step toward transforming your body and smashing your fitness goals!
Over the next 30 days, we’ll focus on targeting stubborn belly fat, building core strength, and shedding pounds to help you achieve a healthier and more confident version of yourself.
This program is the result of years of experience, scientific research, and real-world application with clients from all walks of life. The exact principles I’ve used to transform countless bodies are now available to you.
Efficient Fat Loss: Each workout is designed to elevate your heart rate, burn calories, and keep your metabolism revving for hours post-workout.
Lean Muscle Growth: With the right balance of strength training and core work, you’ll build functional muscle to tone your body and increase your calorie-burning potential.
Stubborn Belly Fat? Gone. Core-focused exercises and steady cardio will help reveal the midsection you’ve always wanted.
Sustainability: This isn’t a quick fix; it’s a blueprint for building habits that lead to a stronger, leaner, and healthier you.
Here’s exactly what’s included in your 4-week transformation:
5 Dumbbell-Only Workouts Per Week: Crafted to target all major muscle groups, including dedicated core training to sculpt your midsection.
Structured LISS Cardio Recommendations: Low-Intensity Steady-State cardio options to maximize fat loss while supporting recovery.
Progressive Overload Plan: Learn how to gradually increase intensity and push your limits safely.
Proven Strategies for Success: From tracking progress to fueling your workouts, I’ll give you everything you need to succeed.
Custom Recovery Plan: Strategic rest and active recovery days to keep you energized and injury-free.
A Supportive Community: A supportive and engaging community to keep you accountable and motivated.
Nutrition Guidance: Nutrition tips and guidelines to ensure your hard work pays off.
Expert guidance from me to help you every step of the way.
Your success in this challenge will depend on consistency and dedication. Don’t worry—it’s not about being perfect. It’s about showing up, putting in effort, and making progress each day.
Let’s make the next 30 days a journey you’ll never forget. Ready to crush it? Let’s do this!
xx Vincent
HERE'S WHAT'S INCLUDED
PRIZES
🏆 $250 cash prize to the best transformation
BONUSES
✅ Bonus 1: Specialized weights tracking feature to track your progress
✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide
*ALL FITNESS LEVELS ARE WELCOME
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Challenge starts February 10th, 2025
Challenge ends March 11th, 2025
Dumbbells-only (workout from HOME or the GYM)
Open to all fitness levels, worldwide
AS
Antronette S.
October 2023
The Ultimate Fat Loss Cookbook
MD
Mathew D.
April 2023
Abs & Ass Challenge
The challenge was fun but at the same time kicked my butt. The exercises were well explained by Vincent. I saw a difference in my body at the end losing 7lbs.
Show more
Sexy E.
April 2023
Abs & Ass Challenge
This was a great challenge from beginning to end. He was very professional and committed to teaching us and I got great results I definitely recommend Vincent for your journey.
Show more
Gloria L.
April 2023
Abs & Ass Challenge
I definitely enjoyed the challenge. I can take what I learned and continue my journey to weight-loss and renewed health. Thank you Vincent for the motivation.
Show more
Charlotte K.
April 2023
Abs & Ass Challenge
The challenge is awesome! I’ve never seen results so fast. I highly recommend doing it to start a healthy journey.
AD
Aleasha D.
April 2023
Abs & Ass Challenge
Thank you Vincent. I wish we could have done so much more. It was a challenge & I can honestly say I can see results from the 10days. Thank you for the grocery list & meal plan. Job well done!! Till next time.
Show more
Nastassia P.
April 2023
Abs & Ass Challenge
I really enjoy these workouts. It has definitely given me a challenge. I’m catching up from being sick, but I am getting it done. I have not given up yet!
Show more
Bernard G.
April 2023
Abs & Ass Challenge
Vincent did a great job!!! From the nutrition to the exercises and communication. I loved this challenge and can't wait until the next one.
AJ
Antonio J.
April 2023
Abs & Ass Challenge
Accountability with the Community, motivating Coach
Doris H.
April 2023
Abs & Ass Challenge
LOVE your workouts! Looking forward to your next challenge!
Tierra W.
April 2023
Abs & Ass Challenge
I gave a five star rating because Vincent is very professional. Even as being as fit as he is he still feel the burn as well and it good to have a team of people burning along with you. He also encourage us to keep going and to make it to the end of the workout. You will sweat as well as have fun. I definitely will be doing challenges with him in the future.
Show more
AJ
Amber J.
April 2023
Abs & Ass Challenge
I absolutely have been enjoying this challenge. Vincent works out muscles I didn't know I had lol but it's been so worth it. He has motivated me to stay consistent 👏🏾
Show more
IO
IMUWAHEN O.
April 2023
Abs & Ass Challenge
I feel sick along the way,I haven't been able to continue with the programme.
KH
Kim H.
April 2023
Abs & Ass Challenge
Love the workouts!
Daniel H.
April 2023
Abs & Ass Challenge
MG
Marilyn G.
April 2023
Abs & Ass Challenge
I love it!Just what I needed!Unfortunately I can't do the lives because I m in EU and can't ask some questions to Vincent but the recordings are okay too !
Show more
Mia M.
April 2023
Abs & Ass Challenge
The challenge with Vincent is the best thing that's happened to me. It changed my whole perspective about health.. The meal plan that he provides with different types of nutrition, portions and variations how I consume throughout the day is exceptionally good. I love how engaged he is with his followers. He genuinely wants to help you reach your goal. What I like most about this challenge is, I can pace myself between low and high impact routines. Doing so, I don't feel pressured or like giving up. I feel highly motivated the more I push myself to my own limits. I'm so so excited that I joined. I look forward to the next.
Show more
KM
KIM M.
April 2023
Abs & Ass Challenge
I tried to get five stars, but it wouldn’t let me. I love it I’m sore and I’m happy.
Roshelle G.
April 2023
Abs & Ass Challenge
MS
Maria S.
April 2023
Abs & Ass Challenge
S
Shayla .
March 2023
Abs & Ass Challenge
Autumn .
March 2023
Abs & Ass Challenge
TG
Tailar G.
March 2023
Abs & Ass Challenge
TB
Tameisha B.
April 2023
Abs & Ass Challenge
The meal guidance was very helpful and I am still using it after the challenge. I wish there was more direction during the workouts to ensure we were doing them right to get the full benefit.
Show more
AS
Amanda S.
April 2023
Abs & Ass Challenge
I think it would be great to do an into video with proper form for the exercises, and make sure to involve modifications for those with mobility issues. Also expected there to be more exercises from IG page incorporated as that was my draw - many non sit-up type moves for core on IG but very sit-up focused in the course.
Show more
1ST PLACE ($500) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)
2ND PLACE ($250) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)
3RD PLACE ($150) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)
4TH PLACE ($100) winner of our 10-Day 'FUPA & Love Handles' Challenge (Feb 22 - Mar 3, 2023)
37.7K views
Trending on Solin
Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!