Program details:

• The split: 2 lower body, 2 upper body, 1 conditioning

• The length: 6 weeks (with lifetime access)

• The method: strength training as the priority, conditioning as the complement

The league is for you if you:

• Want to build muscle and change your physique through a structured strength program.

• Are tired of guessing what to do every time you walk into the gym.

• Want to learn how to train with purpose and progressively get stronger week after week.

• Believe fitness should challenge you while still being fun.

• Want to build habits that improve both your body and your mindset.

• Want to be part of a community that celebrates hard work, consistency, and growth.

• Know you're capable of more and are ready to prove it to yourself.

Strength isn't just about lifting heavier weights—it's about discovering what you're capable of. Every workout is an opportunity to raise your standard, build confidence, and become a stronger, more resilient version of yourself.

You can work hard and have fun at the same time. This program is designed to help you do both.

Your strongest self is already in there. Let's discover what your new baseline can be.

For the next 6 weeks, you'll be provided:

• Weekly progressive, results-driven (badass) workouts

• PDF resource explaining terminology & how to practice progressively overload

• In-app progress tracking

• Step-by-step exercise demonstrations

• A supportive community (team) that's with you through every workout

Other features: 

• iPhone & Android access

• Custom high protein recipe generator

• Two coaches that CARE and want you to reach your goals