Open to participants worldwide

The Functional Core Program, An Education Guide, offers valuable tools and knowledge, like attending a pelvic floor therapy session. It teaches you how to reduce injury risk during pregnancy and postpartum, while also guiding you in building a healthy, strong, and functional core.

The program is designed for women at any stage of pregnancy or postpartum recovery.

WHAT YOU’LL LEARN:

• Safe core engagement and strengthening techniques

• Pelvic floor activation and support

• Injury prevention strategies for daily activities and workouts

• Tips for posture, balance, and stability

• Functional exercises integrating core, back, and hips

PROGRAM FEATURES:
✔ Step-by-step exercises for core strength and pelvic floor activation
✔ Education on proper body mechanics and injury prevention
✔ Adaptable workouts for pregnancy and postpartum stages
✔ Evidence-based guidance to enhance functional movement and wellness

BENEFITS:

💎 Improved core strength and stability

💎 Reduced back pain and discomfort

💎 Improved posture and balance

💎 Safe, effective movement for daily life and exercise

💎 Confidence in your body’s functional abilities

RECOMMENDED FOR:

💖 Pregnant individuals wanting a safe approach to core training

💖 Postpartum individuals seeking to rebuild core strength

💖 Anyone wanting a better understanding of functional movement and injury prevention

WHAT’S INCLUDED:
✔️ Full access to workouts
✔️ Step-by-step video demonstrations for every exercise
✔️ Guides and tips for safe core and pelvic floor activation
✔️ Optional pelvic floor therapy session recommendations

✔️ Private Community for Support & Accountability – Let’s hang out and cheer each other on!
✔️ Mobile App Access – iPhone & Android apps included.
✔️ Unlimited Challenge Access – One-time purchase for lifetime access.

BONUSES:
🌟 High Protein Meal Generator

🌟 Nutrition tips for core health and recovery
🌟 Specialized tracking for weights & reps

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide