It's been a great program. I would have liked a little more chest.. lol.. I guess it's a guy thing

Whitney H.

February 2026

My husband the other day said “wow babe your legs look nice” and I said thanks Hannah bowers lower body days 👏🔥🔥 LOVE love love the workouts.

Loved this! Thank you so much ❤️

I’ve been meaning to post so many time about the small wins that happened almost every week in this challenge! My goal at the beginning was to get stronger, especially in my pelvis and see what that does to my back pain… I haven’t lost 1 pound even though I did 4-5 days and eating well which first was a little disappointing. BUT! Yesterday I went to a trampoline park with my 3 year old son. Guys! I DIDN’T pee my pants!! I read that somebody’s goal was to achieve that and I realized that that should have been my goal, too. And I did it!! Huge win!!

Melinda W.

January 2026

Love this one!!! I need heavier weights!!

It’s only week 2 and I can already feel my baby triceps getting stronger!

Fabiola C.

January 2026

I LOVE the workouts and detail in explaining the form and breathing pattern focus. The only thing that is very frustrating are the videos sometimes take forever to load and will pause and unpause. Makes it hard to move through the workout smoothly sometimes :(

This has exceeded my expectations. It has everything I’ve been looking for: pelvic floor focus, rotation, mobility, strength training, repeating workouts, progressive overload (not HIIT with weights). By far the best purchase I’ve made. I’m so excited to take this at my pace and repeat through to the more advanced moves. So much education and thought went into this. Thank you for all your hard work 💕

Went light since I’m trying to recover from a half marathon I ran on Saturday.

I am loving the consistency with this program already - after a spinal injury a year ago where I now. don’t have much access to plantar flex/jump on from my left leg and recently finishing grad school I’m just happy to be treating myself to functional movement and re-learning new ways to access the mechanics of my body 💕

So intentional and focused training that encompasses the core and pelvic floor. Loving the education even as a more “advanced” athlete

Noemi G.

January 2026

I love that Hannah is very thorough, provides modifications to utilize in all settings. This has been helping me be less stiff and rigid it has been lessening the tension I experience due to long periods of sitting.

The 3 minute finisher is KILLER!! 🔥🔥 love it!

It felt good to squat! I was sore last week ready for this week!! I wasn't able to get the whole workout cut my son but we got majority and enough to feel good afterwards

HannahRose G.

January 2026

Love the workouts! So different and great for strengthening for every day movements. Pushes me in a short time. Thank you Hannah!

Lexie K.

January 2026

I’m absolutely LOVING this program, Hannah’s workouts, and wealth of knowledge that she shares with us! You can truly tell how much she cares about us!

Meghan A.

January 2026

This program is the best workout I’ve ever had. It keeps it fresh everyday while also challenging you to push past your current goals. I am 7 months postpartum with my third baby and I have never felt so in tune with my body as I do now after these work outs. There is so much information to learn on top of the regular daily workout. I am beyond grateful for Hannah and her team for creating this challenge. I will be able to use the workouts and the research for years to come. This is exactly what I needed to get myself on track. Thank you, thank you!!!!!!

Thanks for making a program that values our hidden muscles as much as our visible ones ❤️

Challenging, but amazing feeling afterwards

LindseyR. H.

January 2026

Fellow trainer here-LOVE the programming and LOVE be able to “show up” and have someone else tell me what to do for a change.

Miranda T.

January 2026

Like the community and accountability, the workouts and progressions

Loving the workout!

Feeling great!

Jordyn M.

January 2026

So good!

Jessica F.

January 2026

Not only does this program work on strength, it’s also so educational on the importance of core/PF engagement. I’ve learned so much just in the first week!

Brittney R.

January 2026

I purchased this program because I had been following Hannah for many years and when I saw that she was hosting a challenge I really wanted to participate and support her and honestly, I didn’t think that I was going to be as invested as I am. She’s put together an amazing program that really makes you want to stay consistent and focused. Not knowing a lot about working out, she has spent so much time explaining the workouts making modifications and giving you so many options that I just feel like I can actually do it and that makes me want to keep going. Thank you <3

Neely N.

January 2026

Love it so far! So happy I decided to do it!

Megan L.

January 2026

The program is expertly designed with many different levels, so much education and one-on-one time with Hannah in the weekly catch ups! I am super impressed with the program so far, and the app has made things easy to track and complete.

Rachel T.

January 2026

Got it in today since I won’t have time tomorrow! The finisher might’ve burned even more than last time 😭