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As a dad, your plate is full. Between early morning meetings, school drop-offs, and being the family’s biggest cheerleader, finding time for your own health can feel like another impossible task. You want to be strong, energized, and present for your kids, but the demands of daily life often push your fitness goals to the backburner. It's a common struggle – wanting to \"lock in\" healthy habits, but constantly battling inconsistency and the feeling that you're just treading water.

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This 30-day Lock In Challenge is designed for dads who are ready to cut through the excuses and commit to themselves. This isn't about extreme diets or impossible workouts; it's about building a sustainable routine for daily movement and mastering your nutrition, especially your protein intake. We’ll focus on practical strategies that fit into your busy schedule, ensuring you make progress without sacrificing family time or feeling overwhelmed.

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We’ll equip you with a straightforward plan: clear, effective daily movement routines you can do anywhere, and simple, actionable guidance to ensure you’re consistently hitting your protein goals. You’ll learn how to make smart choices that fuel your body, maintain energy levels, and support muscle growth, all while balancing the demands of fatherhood. No more guesswork, no more constantly feeling behind – just a clear path to consistency.

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Imagine waking up with more energy, feeling confident and strong in your own skin, and having the stamina to keep up with your kids and tackle whatever life throws your way. This challenge will not only transform your body but also empower you with the discipline and habits that extend far beyond the 30 days. You’ll develop a mindset of consistency and become the healthiest, most vibrant version of yourself for both yourself and your loved ones.

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If you're ready to stop putting your health on hold and finally \"lock in\" the movement and nutrition habits that will serve you for a lifetime, then this challenge is your blueprint. Join us for 30 days and discover how simple and effective consistent progress can truly be. Let's make this your turning point!

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What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Home and gym workout programs

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

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Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

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Phil Thompson's Membership

Programs & Challenges

30 Day Lock in: Dads guide to movement and nutrition

Learn More

Programs & Challenges

30 Day Lock in: Dads guide to movement and nutrition

Learn More