Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide

THE GLUTE PROJECT 🍑

You’ve saved the workouts. You’ve thought about your goals. Now it’s time to put a plan behind them and get to work.

Welcome to The Glute Project, a strength training challenge designed to help you build stronger glutes, challenge yourself, and become more confident in your training.

I created this challenge for anyone who wants to walk into a workout knowing exactly what to do and how to keep progressing. We’re giving your glutes extra attention while still training your upper body and core, with recovery built into the schedule.

Your commitment: four strength workouts each week. Show up, work through your sessions, track your progress, and give yourself a reason to feel proud when you finish.

YOUR WEEKLY WORKOUT SPLIT

Glutes & Hamstrings: A lower body session focused on your posterior chain.

Upper Body & Core: Build upper body strength and give your core dedicated attention.

Glutes & Quads: Your second lower body session, with a different emphasis to round out your training.

Full Body & Glute Focus: Train your whole body while giving your glutes another opportunity to work.

Optional Cardio & Mobility: An additional movement day with easy cardio and mobility work.

You’ll also have rest days built into your week. Bring effort to your workouts and give yourself time to recover between them.

WHAT YOU’LL GET

Four structured strength workouts per week.

An optional cardio and mobility day.

Video demonstrations to help you feel confident with the movements.

Clear sets and reps so you can follow each session.

Progressive training that gives you something to work toward.

A plan you can schedule around your life.

You will also get access to my macro cheat sheet, shared in the community chat, with simple nutrition guidance and food ideas to help fuel your workouts and support your results.

COME READY TO CHALLENGE YOURSELF

Choose weights that make you work while keeping your form controlled. Record your sessions. Pay attention to your progress. Give yourself the chance to improve by sticking with the plan.

You don’t need to arrive feeling confident or have every exercise mastered. You need to be willing to learn, put in the effort, and return for the next session.

$300 TRANSFORMATION PRIZE 💸

One participant will win a $300 cash prize, paid via Venmo, for the best transformation.

To qualify, upload photo by these deadlines:

Starting photo: October 26

Final photo: December 3

Take your photos in similar lighting, clothing, and poses so your progress can be compared clearly.

Put your workouts on the calendar. Make time for yourself. Let’s build something you’re proud of.

Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide